Hannaford Egg & Cheese English Muffin Breakfast Sandwich, Egg & Cheese by Hannaford Bros Co: Similar Foods
- Product:
- Egg & Cheese English Muffin Breakfast Sandwich, Egg & Cheese
- Brand:
- Hannaford
- Maker:
- Hannaford Bros Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2275105/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal | |
| Total Fat | 8.77g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 225.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 15.79g | |
| Dietary Fiber | N/A | |
| Sugars | 1.17g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 439.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.11mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggs, Original English Muffins [unbleached Enriched Wheat Flour, (flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Farina, Yeast Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil Wheat Gluten, Grain Vinegar,soy Flour, American Cheese (cultured Pasteurized Milk And Skim Milk Cream,milkfat, Water, Salt Sodium Citrate, Contains Less Than 2% Of Sodium Phosphate, Milk Protein Concentrate Lactic Acid, Sorbic Acid (preservative), Sodium Phosphate, Enzymes, Soy Lecithin And Soybean Oil Blend) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+34.00kcal, +18.18%) | |
| Total Fat | 16.39g (+7.62g, +86.89%) | |
| Saturated Fat | 5.74g (+2.23g, +63.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 98.0mg (-127.00mg, -56.44%) | |
| Sodium | 369.0mg (+36.00mg, +10.81%) | |
| Total Carbohydrates | 13.11g (-2.68g, -16.97%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.82g (-0.35g, -29.91%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-6.19g, -55.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 410.0IU (-29.00IU, -6.61%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 0.59mg (-1.52mg, -72.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (cage Free Whole Eggs [contains Citric Acid], Water, Heavy Cream [contains Milk], Asparagus, Mayonnaise (expeller Non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spices (mustard Seed, White Pepper)], Goat Cheese [cultured Pasteurized Goat Milk, Salt, Enzymes], Arugula, Modified Food Starch, Nisin, Sea Salt, Black Pepper, Thyme), Pie Crust (enriched Wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Egg Wash (cage Free Whole Eggs [contains Citric Acid], Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-23.00kcal, -12.30%) | |
| Total Fat | 11.74g (+2.97g, +33.87%) | |
| Saturated Fat | 4.69g (+1.18g, +33.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 225.0mg (=) | |
| Sodium | 423.0mg (+90.00mg, +27.03%) | |
| Total Carbohydrates | 5.16g (-10.63g, -67.32%) | |
| Dietary Fiber | 0.5g | |
| Sugars | 0.47g (-0.70g, -59.83%) | |
| Sugars, added | N/A | |
| Protein | 9.39g (-1.72g, -15.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 329.0IU (-110.00IU, -25.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.85mg (-1.26mg, -59.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {added For Color}], Pepper), Eggs, Potatoes, Water, Cooked Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate ), Butter, Milk, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% Or Less Of Corn Oil, Modified Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Yeast Extract, Xanthan Gum, Soy Lecithin, Citric Acid, Salt, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid, Natural Flavor), Sodium Bisulfite, Carotene (color), Spices, Annatto Color, Flavoring, Yeast Autolyzate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-23.00kcal, -12.30%) | |
| Total Fat | 12.21g (+3.44g, +39.22%) | |
| Saturated Fat | 4.69g (+1.18g, +33.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 225.0mg (=) | |
| Sodium | 432.0mg (+99.00mg, +29.73%) | |
| Total Carbohydrates | 3.76g (-12.03g, -76.19%) | |
| Dietary Fiber | 0.5g | |
| Sugars | 0.94g (-0.23g, -19.66%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (-3.13g, -28.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 329.0IU (-110.00IU, -25.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.85mg (-1.26mg, -59.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Eggs (pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric {added For Color}], Pepper), Eggs, Potatoes, Water, Cooked Sausage Crumbles (pork, Water, Salt, Spices, Sugar, Flavoring), Butter, Milk, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% Or Less Of Corn Oil, Modified Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Salt, Yeast Extract, Xanthan Gum, Soy Lecithin, Citric Acid, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid, Natural Flavor), Sodium Bisulfite, Carotene (color), Spices, Annatto Color, Flavoring, Yeast Autolyzate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+45.00kcal, +24.06%) | |
| Total Fat | 16.07g (+7.30g, +83.24%) | |
| Saturated Fat | 4.46g (+0.95g, +27.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (-118.00mg, -52.44%) | |
| Sodium | 375.0mg (+42.00mg, +12.61%) | |
| Total Carbohydrates | 5.36g (-10.43g, -66.05%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g (+0.62g, +52.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-82.00IU, -18.68%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.29mg (-0.82mg, -38.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Chicken, Beef, Water, Ground Mustard, Dextrose, Corn Syrup Solids, Cornstarch, Soy Protein Concentrate, Salt, Ancho Chill Pepper, Cayenne Pepper, Sodium Phosphate, Granulated Onion, Sodium Nitrite, Crushed Red Pepper, Guajillo Chili Pepper, Granulated Garlic, Cumin, Sodium Erythorbate, Ground Oregano, Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+23.00kcal, +12.30%) | |
| Total Fat | 18.0g (+9.23g, +105.25%) | |
| Saturated Fat | 1.0g (-2.51g, -71.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 310.0mg (+85.00mg, +37.78%) | |
| Sodium | 470.0mg (+137.00mg, +41.14%) | |
| Total Carbohydrates | 2.0g (-13.79g, -87.33%) | |
| Dietary Fiber | 1.0g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU (-39.00IU, -8.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.08mg (-1.03mg, -48.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggs, Mayonnaise (expeller Pressed Canola Oil, Water, Non Gmo Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice), Celery, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Salt, Prepared Horseradish (horseradish, White Wine Vinegar, Water, Salt, Evaporated Cane Sugar), Garlic & Onion Powder, Chives, White Pepper, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-15.00kcal, -8.02%) | |
| Total Fat | 10.1g (+1.33g, +15.17%) | |
| Saturated Fat | 4.55g (+1.04g, +29.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 141.0mg (-84.00mg, -37.33%) | |
| Sodium | 379.0mg (+46.00mg, +13.81%) | |
| Total Carbohydrates | 9.09g (-6.70g, -42.43%) | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.52g (+0.35g, +29.91%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-1.01g, -9.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (-60.00IU, -13.67%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 126.0mg | |
| Iron, Fe | 1.36mg (-0.75mg, -35.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Whole Eggs (cage Free** Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Sharp Cheddar Cheese ([cultured Pasteurized Milk, Salt, Enzymes], Potato Starch And Corn Starch [to Prevent Caking]), Uncured Smoked Bacon No Nitrates Or Nitrites Added Other Than That Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Sugar, Celery Powder), Water, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+48.00kcal, +25.67%) | |
| Total Fat | 15.29g (+6.52g, +74.34%) | |
| Saturated Fat | 2.94g (-0.57g, -16.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (-137.00mg, -60.89%) | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 8.24g (-7.55g, -47.82%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+3.01g, +27.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-86.00IU, -19.59%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.85mg (-1.26mg, -59.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon, Soybean Oil, Bleached Wheat Flour, Roasted Red Peppers, Water, Liquid Margarine [liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor], Sliced Green Onion, Dried Egg, Contains 2% Or Less Of The Following: Distilled Vinegar, Oleoresin Paprika, Natural Flavor Whole Wheat Flour, Sugar, Sunflower Oil, Molasses, Citric Acid, Modified Food Starch, Evaporated Cane Juice, Sea Salt, Mustard Seed, White Wine, Tartaric Acid, Garlic, Celery Salt (salt, Celery Seed), Herbs And Spices, Dehydrated Onion, Parsley, Potassiumchloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+38.00kcal, +20.32%) | |
| Total Fat | 16.67g (+7.90g, +90.08%) | |
| Saturated Fat | 3.26g (-0.25g, -7.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 156.0mg (-69.00mg, -30.67%) | |
| Sodium | 348.0mg (+15.00mg, +4.50%) | |
| Total Carbohydrates | 12.32g (-3.47g, -21.98%) | |
| Dietary Fiber | 1.4g | |
| Sugars | 5.07g (+3.90g, +333.33%) | |
| Sugars, added | N/A | |
| Protein | 5.07g (-6.04g, -54.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 290.0IU (-149.00IU, -33.94%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.78mg (-1.33mg, -63.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Eggs, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Salt, Mustard Flour), High Fructose Corn Syrup, Sweet Pickle Relish (cucumbers, High Fructose Corn Syrup, Salt, White Distilled Vinegar, Modified Food Starch, Natural Flavors, Sodium Benzoate [preservative], Calcium Chloride), Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Spices, Yellow #5 Food Color, Turmeric And Flavoring), White Vinegar, Cider Vinegar, Onions, Red Bell Peppers (bell Pepper, Water, Citric Acid), Salt, Xanthan Gum, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor, Spices, Annatto Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+38.00kcal, +20.32%) | |
| Total Fat | 16.67g (+7.90g, +90.08%) | |
| Saturated Fat | 3.26g (-0.25g, -7.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 156.0mg (-69.00mg, -30.67%) | |
| Sodium | 348.0mg (+15.00mg, +4.50%) | |
| Total Carbohydrates | 12.32g (-3.47g, -21.98%) | |
| Dietary Fiber | 1.4g | |
| Sugars | 5.07g (+3.90g, +333.33%) | |
| Sugars, added | N/A | |
| Protein | 5.07g (-6.04g, -54.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 290.0IU (-149.00IU, -33.94%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.78mg (-1.33mg, -63.03%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Eggs, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Salt, Mustard Flour), High Fructose Corn Syrup, Sweet Pickle Relish (cucumbers, High Fructose Corn Syrup, Salt, White Distilled Vinegar, Modified Food Starch, Natural Flavors, Sodium Benzoate [preservative], Calcium Chloride), Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Spices, Yellow #5 Food Color, Turmeric And Flavoring), White Vinegar, Cider Vinegar, Onions, Red Bell Peppers (bell Pepper, Water, Citric Acid), Salt, Xanthan Gum, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor, Spices, Annatto Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+8.00kcal, +4.28%) | |
| Total Fat | 5.31g (-3.46g, -39.45%) | |
| Saturated Fat | 2.21g (-1.30g, -37.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-163.00mg, -72.44%) | |
| Sodium | 354.0mg (+21.00mg, +6.31%) | |
| Total Carbohydrates | 23.89g (+8.10g, +51.30%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+0.39g, +3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.27mg (-0.84mg, -39.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour(enriched With Iron(ferrous Sulfate)and B Vitamins(niacin, Thiamin, Riboflavin, Folic Acid)), Beef, Water, Whole Milk Ricotta Cheese(sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whole Egg, Romano Cheese(pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose(anti Caking Agent), Onions, Celery, Carrots, Flour Bird(yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Whole Eggs, Salt, Canola Oil, Spinach, Fresh Garlic, Rice Flour, Wheat Fiber, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+8.00kcal, +4.28%) | |
| Total Fat | 5.31g (-3.46g, -39.45%) | |
| Saturated Fat | 2.21g (-1.30g, -37.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-163.00mg, -72.44%) | |
| Sodium | 354.0mg (+21.00mg, +6.31%) | |
| Total Carbohydrates | 23.89g (+8.10g, +51.30%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+0.39g, +3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.27mg (-0.84mg, -39.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamine, Riboflavin, Folic Acid)), Beef, Water, Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Onions, Celery, Carrots, Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Whole Eggs, Salt, Canola Oil, Spinach, Fresh Garlic, Rice Flour, Wheat Fiber, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-41.00kcal, -21.93%) | |
| Total Fat | 7.69g (-1.08g, -12.31%) | |
| Saturated Fat | 2.31g (-1.20g, -34.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 77.0mg (-148.00mg, -65.78%) | |
| Sodium | 385.0mg (+52.00mg, +15.62%) | |
| Total Carbohydrates | 4.62g (-11.17g, -70.74%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.74g, +24.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (-54.00IU, -12.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 9.69mg (+7.58mg, +359.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Mussels, Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+25.00kcal, +13.37%) | |
| Total Fat | 6.19g (-2.58g, -29.42%) | |
| Saturated Fat | 2.21g (-1.30g, -37.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (-159.00mg, -70.67%) | |
| Sodium | 372.0mg (+39.00mg, +11.71%) | |
| Total Carbohydrates | 27.43g (+11.64g, +73.72%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+1.28g, +11.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.59mg (-0.52mg, -24.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Beef, Whole Egg, Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Onions, Celery, Carrots, Salt, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Canola Oil, Fresh Garlic, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+25.00kcal, +13.37%) | |
| Total Fat | 15.93g (+7.16g, +81.64%) | |
| Saturated Fat | 5.31g (+1.80g, +51.28%) | |
| Trans Fat | N/A | |
| Cholesterol | 49.0mg (-176.00mg, -78.22%) | |
| Sodium | 345.0mg (+12.00mg, +3.60%) | |
| Total Carbohydrates | 3.54g (-12.25g, -77.58%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (-1.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+3.05g, +27.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+3.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.96mg (-1.15mg, -54.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Pork, Veal, Breadcrumbs (enriched Bleached Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil Shortening, Distilled Vinegar, Dextrose, Leavening, Salt, Yeast, Yeast Nutrients, Spice Extractive), Corn Flour, Dried Onions Garlic Bell Peppers Celery, Salt, Tomato Powder, Hydrolyzed Soy Protein, Soy Flour, Soy Protein Concentrate [2 7%], Spices And Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 7.06g (-1.71g, -19.50%) | |
| Saturated Fat | 2.35g (-1.16g, -33.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (-151.00mg, -67.11%) | |
| Sodium | 418.0mg (+85.00mg, +25.53%) | |
| Total Carbohydrates | 23.53g (+7.74g, +49.02%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.18g (+0.01g, +0.85%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-4.05g, -36.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (+2.00IU, +0.46%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+10.60mg) | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 1.06mg (-1.05mg, -49.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cooked Eggs (whole Eggs, Canola Oil, Cornstarch, Salt, Black Pepper), Salsa (diced Tomatoes In Juice [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Tomatillos, Red Onions, Green Onions, Roasted Jalapeno Peppers [jalapeno Peppers, Canola Oil], Garlic, Cilantro, Salt, Flavor Enhancer [yeast Extract, Sunflower Oil {anti Dusting Agent}], Black Peppers, Lactic Acid), Roasted Potatoes (potatoes, Canola Oil, Salt, Black Pepper), Cooked Black Beans (black Beans, Water, Salt), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Peppers, Enzymes, Cultures), Roasted Red Bell Peppers (red Bell Peppers, Canola Oil), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Roasted Jalapeno Peppers (jalapeno Peppers, Canola Oil), Cornstarch, Cilantro, Salt, Black Pepper, Cayenne Pepper Salsa Tortilla: Unbleached Wheat Flour, Water, Tomato Powder, Organic Soybean Oil, Sugar, Sea Salt, Yeast | ||