Hamaotome, Ground Sesame Seed by Hamaotome: Similar Foods

Product:
Hamaotome, Ground Sesame Seed
Brand:
N/A
Maker:
Hamaotome

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/400427/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 16.67g
Dietary Fiber 8.3g
Sugars 0.0g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat56.25g (+6.25g, +12.50%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+2.08g, +12.48%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Almonds, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat56.25g (+6.25g, +12.50%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+2.08g, +12.48%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat56.25g (+6.25g, +12.50%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+2.08g, +12.48%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Dry Roasted Almonds, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat56.25g (+6.25g, +12.50%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+2.08g, +12.48%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Almonds, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat56.25g (+6.25g, +12.50%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+2.08g, +12.48%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (-3.64g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+5.21g, +31.25%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (-3.64g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+5.21g, +31.25%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (-3.64g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+5.21g, +31.25%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (-3.64g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+5.21g, +31.25%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (-3.64g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+5.21g, +31.25%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.53
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (-3.64g, -43.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+5.21g, +31.25%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.38mg (+1.88mg, +125.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Less Than 1% Dry Roasted Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat51.43g (+1.43g, +2.86%)
Saturated Fat 4.29g (-4.04g, -48.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 11.4g (+3.10g, +37.35%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 22.86g (+6.19g, +37.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca257.0mg (+7.00mg, +2.80%)
Iron, Fe3.6mg (+2.10mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (usa) Dry Roasted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-2.97g, -35.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 10.7g (+2.40g, +28.92%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (+4.76g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (=)
Iron, Fe3.86mg (+2.36mg, +157.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.51
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 4.0g (-4.33g, -51.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 12.0g (+3.70g, +44.58%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca240.0mg (-10.00mg, -4.00%)
Iron, Fe4.32mg (+2.82mg, +188.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.51
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat48.0g (-2.00g, -4.00%)
Saturated Fat 4.0g (-4.33g, -51.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 12.0g (+3.70g, +44.58%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca240.0mg (-10.00mg, -4.00%)
Iron, Fe4.32mg (+2.82mg, +188.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds