H E B Asparagus Spears by H E Butt Grocery Company: Similar Foods

Product:
Asparagus Spears
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621319/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 3.61g
Dietary Fiber 1.2g
Sugars 2.41g
Sugars, added N/A
Protein 2.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.8mg
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A65.0ug
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.61g (=)
Dietary Fiber 1.2g (=)
Sugars 2.41g (=)
Sugars, added N/A
Protein 2.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.8mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A65.0ug (=)
Ingredients
Asparagus Spears
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-7.00kcal, -29.17%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 4.4g (+0.79g, +21.88%)
Dietary Fiber N/A
Sugars 4.4g (+1.99g, +82.57%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.3mg (+9.50mg, +87.96%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A61.0ug (-4.00ug, -6.15%)
Pantothenic acid0.846mg
Vitamin B-121.02ug
Manganese, Mn0.0mg
Selenium, Se6.0ug
Niacin3.384mg
Vitamin B-60.338mg
Ingredients
Xxx Aai Bluberry Pomegranate Reverse Osmosis Water, Crystalline Fructose, Less Than 0 5% Of: Vitamins A, C, B3, B5,, B6, B12 (beta Carotene, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Cyanocobalamin), Sodium Selenate, Manganese Citrate, Electrolytes (magnesium And Calcium Lactates And Potassium Phosphate), Cane Sugar, Citric Acid, Gum Acacia, Natural Flavors, Fruit And Vegetable Juices (for Color),power C Dragonfruit Reverse Osmosis Water, Crystalline Fructose, Less Than 0 5% Of: Vitamins C, B5, B6, B12 (ascorbic Acid, Calcium Pantothenate, Pyridoxine Hydrochloride, Cyanocobalamin), Electrolytes (calcium And Magnesium Lactates And Potassium Phosphate), Taurine, Zinc Gluconate, Chromium Polynicotinate, Cane Sugar, Citric Acid, Natural Flavors, Vegetable Juices (for Color),energy Tropical Citrus Reverse Osmosis Water, Crystalline Fructose, Less Than 0 5% Of: Vitamins C, B3, B5, B6, B12 (ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Cyanocobalamin), Electrolytes (calcium And Magnesium Lactates And Potassium Phosphate), Guarana Seed Extract, Caffeine, Cane Sugar, Citric Acid, Gum Acacia, Natural Flavors, Glycerol Ester Of Rosin, Beta Carotene (for Color), Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
All Nutrients Per 100g (3.527 oz)
Calories 13.0kcal (-11.00kcal, -45.83%)
Total Fat0.56g (+0.56g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 1.86g (-1.75g, -48.48%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.86g (-0.55g, -22.82%)
Sugars, added N/A
Protein 4.28g (+1.87g, +77.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.3mg (+11.50mg, +106.48%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A71.0ug (+6.00ug, +9.23%)
Ingredients
Water, Sugar, Soybean Oil, And Less Than 2% Of Micellar Casein (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-7.00kcal, -29.17%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 2.08g (-1.53g, -42.38%)
Dietary Fiber N/A
Sugars 2.08g (-0.33g, -13.69%)
Sugars, added N/A
Protein 2.08g (-0.33g, -13.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.0mg (-5.80mg, -53.70%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg17.0mg
Vitamin A75.0ug (+10.00ug, +15.38%)
Pantothenic acid0.417mg
Vitamin B-120.5ug
Zinc, Zn0.62mg
Niacin1.667mg
Vitamin B-60.167mg
Vitamin E1.0mg
Ingredients
Pure Filtered Water, Whey Protein Isolate, Lemon And Apple Juices From Concentrate, High Fructose Corn Syrup, Less Than 1% Of: Grape And Pineapple Juices From Concentrate, Mango Pure From Concentrate, Natural Flavors, Vitamin A Palmitate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopheryl Acetate), Zinc Sulfate, Magnesium Chloride, Citric Acid (provides Tartness), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 5.88g (+2.27g, +62.88%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (-0.06g, -2.49%)
Sugars, added N/A
Protein 2.35g (-0.06g, -2.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.27mg (+0.84mg, +195.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (-1.00ug, -1.54%)
Ingredients
Asparagus, Red Onion, Crimini Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.33g (-3.28g, -90.86%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg (+1.20mg, +11.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A60.0ug (-5.00ug, -7.69%)
Vitamin B-120.08ug
Ingredients
Purified Spring Water, Natural Flavors, Chlorophyll (as Copper Chlorophyllin), Organic Lemon Juice, Spearmint, Palmitate (vitamin A), Cholecalciferol (vitamin D), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-4.00kcal, -16.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 4.1g (+0.49g, +13.57%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 3.28g (+0.87g, +36.10%)
Sugars, added N/A
Protein 0.82g (-1.59g, -65.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (-5.90mg, -54.63%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.18mg (+0.75mg, +174.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A74.0ug (+9.00ug, +13.85%)
Ingredients
Organic San Marzano Whole Peeled Tomatoes, Organic San Marzano Puree, Organic Basil Leaf, Naturally Derived Citric Acid, Organic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-3.00kcal, -12.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 3.31g (-0.30g, -8.31%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.48g (+0.07g, +2.90%)
Sugars, added N/A
Protein 0.83g (-1.58g, -65.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.9mg (-0.90mg, -8.33%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.6mg (+0.17mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A74.0ug (+9.00ug, +13.85%)
Ingredients
Organic Whole Peeled Tomatoes, Organic Tomato Juice, Organic Salt, Naturally Derived Citric Acid, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Natural Flavor, Organic Green Tea Extract, Citric Acid, Ascorbic Acid (vit C), Zinc Gluconate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Organic Guayusa Extract, Vitamin A Palmitate, Organic Guarana Extract, Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Natural Flavor, Organic Green Tea Extract, Citric Acid, Ascorbic Acid (vit C), Zinc Gluconate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Organic Guayusa Extract, Vitamin A Palmitate, Organic Guarana Extract, Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Organic Green Tea Extract, Citric Acid, Ascorbic Acid (vit C), Zinc Gluconate, Natural Flavor, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Organic Guayusa Extract, Vitamin A Palmitate, Organic Guarana Extract, Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Natural Flavor, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Zinc Gluconate, Ascorbic Acid (vit C), Organic Green Tea Extract, Niacinamide (vit B3), Citric Acid, D Calcium Pantothenate (vit B5), Vitamin A Palmitate, Cyanocobalamin (vit B12), Pyridoxine Hydrochloride (vit B6), Organic Guarana Extract, Organic Guayusa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Organic Green Tea Extract, Citric Acid, Ascorbic Acid (vit C), Zinc Gluconate, Natural Flavor, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Organic Guayusa Extract, Vitamin A Palmitate, Organic Guarana Extract, Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Natural Flavor, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Zinc Gluconate, Ascorbic Acid (vit C), Organic Green Tea Extract, Niacinamide (vit B3), Citric Acid, D Calcium Pantothenate (vit B5), Vitamin A Palmitate, Cyanocobalamin (vit B12), Pyridoxine Hydrochloride (vit B6), Organic Guarana Extract, Organic Guayusa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-24.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-3.61g, -100.00%)
Dietary Fiber N/A
Sugars 0.0g (-2.41g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (-6.60mg, -61.11%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A63.0ug (-2.00ug, -3.08%)
Pantothenic acid1.127mg
Vitamin B-121.35ug
Zinc, Zn2.11mg
Niacin4.507mg
Vitamin B-60.451mg
Ingredients
Carbonated Water, Organic Panax Ginseng Extract, Organic Caffeine (from Green Coffee Beans), Natural Flavor, Organic Green Tea Extract, Citric Acid, Ascorbic Acid (vit C), Zinc Gluconate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Organic Guayusa Extract, Vitamin A Palmitate, Organic Guarana Extract, Cyanocobalamin (vit B12)