Sun Noodle Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin by H & U, Inc: Similar Foods
- Product:
- Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin
- Brand:
- Sun Noodle
- Maker:
- H & U, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374485/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal | |
| Total Fat | 20.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 413.0mg | |
| Total Carbohydrates | 66.3g | |
| Dietary Fiber | 2.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 245.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Noodles (unbleached Unenriched Wheat Flour, Water, Contains 1% Or Less Of: Dried Egg White Powder, Salt, Wheat Gluten, Kansui (potassium Carbonate, Sodium Carbonate), Riboflavin (for Color)), Soup Base (salt, Seasoning (monosodium L Glutamate, Disodium Inosinate, Disodium Guanylate), Seafood Extract Powder (shrimp Powder, Krill Extract, Salt, Dextrin, Glycine, Disodium Succinate, Disodium Inosinate, Disodium Guanylate), Starch Hydrosylate, Sugar, Dried Fish (bonito, Frigate Mackerel), Yeast Powder, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+22.00kcal, +6.75%) | |
| Total Fat | 1.63g (-19.02g, -92.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+11.00mg, +2.66%) | |
| Total Carbohydrates | 71.74g (+5.44g, +8.21%) | |
| Dietary Fiber | 4.3g (+2.10g, +95.45%) | |
| Sugars | 1.09g (+1.09g) | |
| Sugars, added | N/A | |
| Protein | 11.96g (-1.08g, -8.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+11.00mg, +100.00%) | |
| Iron, Fe | 1.41mg (+1.41mg) | |
| Potassium, K | 272.0mg (+27.00mg, +11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 1.74ug | |
| Ingredients | ||
|---|---|---|
Organic Semolina Shells: Organic Durum Wheat Semolina, Water, Chreese Powder: Organic Unbleached Wheat Flour, Enriched Nutritional Yeast (nutritional Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Thiamine Hydrochloride [b1], Folic Acid, Vitamin B12), Organic Tapioca Starch, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Ground Yellow Mustard Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-18.00kcal, -5.52%) | |
| Total Fat | 9.62g (-11.03g, -53.41%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+10.00mg, +2.42%) | |
| Total Carbohydrates | 50.0g (-16.30g, -24.59%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 13.46g (+13.46g) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-7.27g, -55.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.31mg (+2.31mg) | |
| Potassium, K | 269.0mg (+24.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar Contains 2% Or Less Of: Soybean Oil, Glycerin, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Gum Arabic, Salt, Vital Wheat Gluten, Potassium Chloride, Natural And Artificial Flavor, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Monoglycerides, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And Or Hydrogenated Cottonseed Oil), Mono And Diglycerides, Yeast, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+31.00kcal, +9.51%) | |
| Total Fat | 14.29g (-6.36g, -30.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+16.00mg, +3.87%) | |
| Total Carbohydrates | 71.43g (+5.13g, +7.74%) | |
| Dietary Fiber | 17.9g (+15.70g, +713.64%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.33g, -17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 250.0mg (+5.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Cane Sugar, Sea Salt, Orange Blossom, Honey, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 14.44g (-6.21g, -30.07%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 32.22g (-34.08g, -51.40%) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+1.40g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 228.0mg (-17.00mg, -6.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C) Hamburger: Beef Water, Dried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 14.44g (-6.21g, -30.07%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 32.22g (-34.08g, -51.40%) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+1.40g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+17.00mg, +154.55%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 228.0mg (-17.00mg, -6.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Hamburger: Beef, Water, Dried Onions, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 14.44g (-6.21g, -30.07%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 32.22g (-34.08g, -51.40%) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+1.40g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+17.00mg, +154.55%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 228.0mg (-17.00mg, -6.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Hamburger: Beef, Water, Dried Onions, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 14.44g (-6.21g, -30.07%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 32.22g (-34.08g, -51.40%) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+1.40g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+17.00mg, +154.55%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 228.0mg (-17.00mg, -6.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Biglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Hamburger: Beef, Water, Dried Onions, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 14.44g (-6.21g, -30.07%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 1.11g (+1.11g) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 422.0mg (+9.00mg, +2.18%) | |
| Total Carbohydrates | 32.22g (-34.08g, -51.40%) | |
| Dietary Fiber | 1.1g (-1.10g, -50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 14.44g (+1.40g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+17.00mg, +154.55%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 228.0mg (-17.00mg, -6.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C) Hamburger: Beef Water, Dried Onion, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-26.00kcal, -7.98%) | |
| Total Fat | 8.57g (-12.08g, -58.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 50.0g (-16.30g, -24.59%) | |
| Dietary Fiber | 7.1g (+4.90g, +222.73%) | |
| Sugars | 11.43g (+11.43g) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.61g, -12.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+18.00mg, +163.64%) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | 214.0mg (-31.00mg, -12.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Flour (organic Whole Wheat Flour, Organic Wheat Flour), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+41.00kcal, +12.58%) | |
| Total Fat | 3.33g (-17.32g, -83.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+4.00mg, +0.97%) | |
| Total Carbohydrates | 80.0g (+13.70g, +20.66%) | |
| Dietary Fiber | 6.7g (+4.50g, +204.55%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.37g, -48.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 233.0mg (-12.00mg, -4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Cane Sugar, Honey Roasted Almonds (almonds, Cane Sugar, Honey, Sea Salt), Whole Grain Oats, Salt, Malted Barley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+4.00kcal, +1.23%) | |
| Total Fat | 16.0g (-4.65g, -22.52%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 430.0mg (+17.00mg, +4.12%) | |
| Total Carbohydrates | 37.0g (-29.30g, -44.19%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-4.04g, -30.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+27.00mg, +245.45%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 220.0mg (-25.00mg, -10.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients:enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)waterbeefpinto Beansdiced Green Chile (green Chile Peppers, Water, Citric Acid)vegetable Oil (soybean, Canola And Or Corn Oil)contains 2% Or Lessmodified Food Starch, Textured Vegetable Protein, Dehydrated Onion, Salt, Tomato Paste, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Lime Juice Concentrate, Distilled White Vinegar, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+31.00kcal, +9.51%) | |
| Total Fat | 0.0g (-20.65g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-20.00mg, -4.84%) | |
| Total Carbohydrates | 71.43g (+5.13g, +7.74%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.33g, -17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 214.0mg (-31.00mg, -12.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Yeast, Salt, Organic Vegetable Oil (sunflower) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-37.00kcal, -11.35%) | |
| Total Fat | 5.26g (-15.39g, -74.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-18.00mg, -4.36%) | |
| Total Carbohydrates | 50.0g (-16.30g, -24.59%) | |
| Dietary Fiber | 7.9g (+5.70g, +259.09%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+0.12g, +0.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+15.00mg, +136.36%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 263.0mg (+18.00mg, +7.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 3.33g (-17.32g, -83.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 70.0g (+3.70g, +5.58%) | |
| Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.04g, -23.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+22.00mg, +200.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-45.00mg, -18.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+7.00kcal, +2.15%) | |
| Total Fat | 3.33g (-17.32g, -83.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-13.00mg, -3.15%) | |
| Total Carbohydrates | 70.0g (+3.70g, +5.58%) | |
| Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.04g, -23.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+22.00mg, +200.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-45.00mg, -18.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Wholemeal Wheatflour, Yeast, Salt, Sunflower Oil | ||