Heart And Soul Mukimame Shelled Edamame by H&s Quality Foods, Llc: Similar Foods

Product:
Mukimame Shelled Edamame
Brand:
Heart And Soul
Maker:
H&s Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917403/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat5.29g
Saturated Fat 0.59g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 9.41g
Dietary Fiber 7.1g
Sugars 2.35g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IU235.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat3.37g (-1.92g, -36.29%)
Saturated Fat 0.56g (-0.03g, -5.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 26.97g (+17.56g, +186.61%)
Dietary Fiber 3.4g (-3.70g, -52.11%)
Sugars 16.85g (+14.50g, +617.02%)
Sugars, added N/A
Protein 1.12g (-13.00g, -92.07%)
Core Vitamins and Minerals
Vitamin A, IU225.0IU (-10.00IU, -4.26%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-25.00mg, -53.19%)
Iron, Fe0.4mg (-2.78mg, -87.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Acai Puree (organic Acai Pulp, Water), Water, Organic Tapicoa Syrup, Organic Cane Sugar, Organic Inulin, Organic Sunflower Lecithin, Organic Guar Gum, Organic Locust Bean Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 2.94g (+2.35g, +398.31%)
Trans Fat 0.0g
Cholesterol 18.0mg (+18.00mg)
Sodium 18.0mg (+12.00mg, +200.00%)
Total Carbohydrates 31.76g (+22.35g, +237.51%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 20.0g (+17.65g, +751.06%)
Sugars, added N/A
Protein 1.18g (-12.94g, -91.64%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemon Juice, Organic Evaporated Cane Sugar, Water, Ricotta Cheese (whole Milk, Vinegar, Sea Salt), Whole Milk, Cream (milk), Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+14.00kcal, +9.93%)
Total Fat6.82g (+1.53g, +28.92%)
Saturated Fat 3.41g (+2.82g, +477.97%)
Trans Fat N/A
Cholesterol 25.0mg (+25.00mg)
Sodium 35.0mg (+29.00mg, +483.33%)
Total Carbohydrates 21.59g (+12.18g, +129.44%)
Dietary Fiber 1.1g (-6.00g, -84.51%)
Sugars 18.18g (+15.83g, +673.62%)
Sugars, added N/A
Protein 1.14g (-12.98g, -91.93%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-8.00IU, -3.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe0.41mg (-2.77mg, -87.11%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Milk, Mamey Puree, Sugar, Mamey Flavor, Fd&c Yellow #8054, Fd&c Red #40, Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat4.67g (-0.62g, -11.72%)
Saturated Fat 0.67g (+0.08g, +13.56%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 20.0mg (+14.00mg, +233.33%)
Total Carbohydrates 10.67g (+1.26g, +13.39%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 1.33g (-1.02g, -43.40%)
Sugars, added N/A
Protein 13.33g (-0.79g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (+32.00IU, +13.62%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca80.0mg (+33.00mg, +70.21%)
Iron, Fe2.4mg (-0.78mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat4.67g (-0.62g, -11.72%)
Saturated Fat 0.67g (+0.08g, +13.56%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 20.0mg (+14.00mg, +233.33%)
Total Carbohydrates 10.67g (+1.26g, +13.39%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 1.33g (-1.02g, -43.40%)
Sugars, added N/A
Protein 13.33g (-0.79g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (+32.00IU, +13.62%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca80.0mg (+33.00mg, +70.21%)
Iron, Fe2.4mg (-0.78mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat7.5g (+2.21g, +41.78%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 33.0mg (+27.00mg, +450.00%)
Total Carbohydrates 15.83g (+6.42g, +68.23%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 13.33g (+10.98g, +467.23%)
Sugars, added N/A
Protein 1.67g (-12.45g, -88.17%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Peppermint Candy (sugar, Corn Syrup, Partially Hydrogenated Soybean Oil, Lecithin, Propylene Glycol, Oil Of Peppermint, Artificial Colors (fd&c Blue #1, Red #40, Yellow #5), Mint Flavor (water, Gum, Arabic, Peppermint Oil, Glyceryl Abietate), Mono And Diglycerides, Cellulose And Guar Gum, Polysorbate 80, Carrageenan, Fd&c Red #40 )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+1.00kcal, +0.71%)
Total Fat7.5g (+2.21g, +41.78%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 33.0mg (+27.00mg, +450.00%)
Total Carbohydrates 18.33g (+8.92g, +94.79%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 15.0g (+12.65g, +538.30%)
Sugars, added N/A
Protein 1.67g (-12.45g, -88.17%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Pralines (sugar, Pecans, Salt, Butter, Caramel Color, Red #40) Caramel (corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Butter (cream, Salt), Water, Salt, Potassium Sorbate, Sodium Bicarbonate), Pure Vanilla, Mono And Diglycerides, Cellulose And Guar Gums, Polysorbate 80, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat4.12g (-1.17g, -22.12%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 14.12g (+4.71g, +50.05%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 9.41g (-4.71g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca94.0mg (+47.00mg, +100.00%)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybean In Pod)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat4.12g (-1.17g, -22.12%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 14.12g (+4.71g, +50.05%)
Dietary Fiber 10.6g (+3.50g, +49.30%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 10.59g (-3.53g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca94.0mg (+47.00mg, +100.00%)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybean In Pod)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-21.00kcal, -14.89%)
Total Fat1.87g (-3.42g, -64.65%)
Saturated Fat 0.21g (-0.38g, -64.41%)
Trans Fat 0.0g
Cholesterol 2.0mg (+2.00mg)
Sodium 33.0mg (+27.00mg, +450.00%)
Total Carbohydrates 19.09g (+9.68g, +102.87%)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 12.86g (+10.51g, +447.23%)
Sugars, added N/A
Protein 7.05g (-7.07g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (-28.00IU, -11.91%)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe0.3mg (-2.88mg, -90.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Corn Starch, Natural Flavor, Locust Bean Gum, Malic Acid, Potassium Sorbate), Mango, Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-24.00kcal, -17.02%)
Total Fat7.5g (+2.21g, +41.78%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 29.0mg (+23.00mg, +383.33%)
Total Carbohydrates 11.67g (+2.26g, +24.02%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 8.33g (+5.98g, +254.47%)
Sugars, added N/A
Protein 1.67g (-12.45g, -88.17%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Coffee, Gelatin, Mono And Diglycerides, Cellulose And Guar Gums, Polysorbate 80 And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-24.00kcal, -17.02%)
Total Fat6.67g (+1.38g, +26.09%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 29.0mg (+23.00mg, +383.33%)
Total Carbohydrates 12.5g (+3.09g, +32.84%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 10.83g (+8.48g, +360.85%)
Sugars, added N/A
Protein 1.67g (-12.45g, -88.17%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Vanilla, Mono & Diglycerides, Cellulose And Guar Gums Polysorbate 80, Carrageenan Strawberries, Red #3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat1.33g (-3.96g, -74.86%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (-2.00mg, -33.33%)
Total Carbohydrates 25.66g (+16.25g, +172.69%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 3.54g (+1.19g, +50.64%)
Sugars, added N/A
Protein 3.54g (-10.58g, -74.93%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-14.00IU, -5.96%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.32mg (-2.86mg, -89.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-16.00kcal, -11.35%)
Total Fat7.5g (+2.21g, +41.78%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 38.0mg (+32.00mg, +533.33%)
Total Carbohydrates 11.67g (+2.26g, +24.02%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 14.17g (+11.82g, +502.98%)
Sugars, added N/A
Protein 1.67g (-12.45g, -88.17%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Mono And Diglycerides, Cellulose And Guar Gums, Polysorbate 80, Carrageenan, Chips Bittersweet Chocolate (chocolate Liquor Processed With Alkali, Sugar, Milk Fat, Cocoa Butter, Soy Lecithin (emulsifier)), Vanillin An Artificial Flavor, Mint Flavor, Certified Food Color (with Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-24.00kcal, -17.02%)
Total Fat7.5g (+2.21g, +41.78%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g
Cholesterol 25.0mg (+25.00mg)
Sodium 38.0mg (+32.00mg, +533.33%)
Total Carbohydrates 11.67g (+2.26g, +24.02%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 8.33g (+5.98g, +254.47%)
Sugars, added N/A
Protein 2.5g (-11.62g, -82.29%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolk, Gelatin, Mono & Diglycerides,cellulose And Guar Gums, Polysorbate 80, Carrageenan, Revel: Marionberry Puree, Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Modified Food Starch, Citric Acid, Natural Flavor, Xanthan Gum, Guar Gum, Potassium Sorbate, Sodium Benzoate, Red #40, Blue #1