La Molienda Roasted Pumpkin Seeds by Gs1 Mexico: Similar Foods

Product:
Roasted Pumpkin Seeds
Brand:
La Molienda
Maker:
Gs1 Mexico

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436908/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat25.0g
Saturated Fat 5.36g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 3964.0mg
Total Carbohydrates 25.0g
Dietary Fiber 17.9g
Sugars 3.57g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed, Iodised Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+71.00kcal, +16.55%)
Total Fat25.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 25.0g (+7.10g, +39.66%)
Sugars N/A
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seeds, Poppy Seeds, Onion, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 80.0g (+55.00g, +220.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, Maltodextrin, Hydrolyzed Corn Protein, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate (milk), High Oleic Sunflower Oil, Onion Powder, Salt, Spices, Yeast Extract, Citric Acid, Guar Gum, Paprika And Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.64
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-76.00kcal, -17.72%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3941.0mg (-23.00mg, -0.58%)
Total Carbohydrates 70.59g (+45.59g, +182.36%)
Dietary Fiber 5.9g (-12.00g, -67.04%)
Sugars 11.76g (+8.19g, +229.41%)
Sugars, added N/A
Protein 5.88g (-19.12g, -76.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+47.00mg, +66.20%)
Iron, Fe2.12mg (-0.45mg, -17.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Soup Base (dehydrated Onion And Garlic, Slat, Sugar, Hydrolyzed Corn, Soy And Wheat Protein, Yeast Extract, Natural Flavor, Caramel Color, Beef Broth, Spices, Parsley, Silicon Dioxide), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+52.00kcal, +12.12%)
Total Fat32.79g (+7.79g, +31.16%)
Saturated Fat 16.39g (+11.03g, +205.78%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 3902.0mg (-62.00mg, -1.56%)
Total Carbohydrates 38.25g (+13.25g, +53.00%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 5.46g (+1.89g, +52.94%)
Sugars, added N/A
Protein 5.46g (-19.54g, -78.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Oil, Curry Powder, Flour, Red Yeast Rice, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.71mg (-1.86mg, -72.37%)
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated7.14g
Ingredients
Canola Oil, Water, Chipotle Pepper Puree (chipotle Pepper, Water), Sugar, Salt, Vinegar, Modified Cornstarch, Spices, Brown Sugar (sugar, Cane Syrup), Lime Juice Concentrate, Garlic Powder, Onion Powder, 2% Or Less Of Maltodextrin, Tomato Powder, Yeast Extract, Potassium Sorbate (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.60
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-54.00kcal, -12.59%)
Total Fat2.5g (-22.50g, -90.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 75.0g (+50.00g, +200.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 2.5g (-22.50g, -90.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Modified Corn Starch, Maltodextrin, Salt, Dried Garlic, Whey, Dried Onion, Dried Carrot Rice Concentrate, Spices, Dried Celery, Turkey Fat, Caramel Color, Mushroom Powder, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.64
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-54.00kcal, -12.59%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 75.0g (+50.00g, +200.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Food Starch Modified, Maltodextrin, Salt, Dried Garlic Whey, Dried Onion, Dried Carrot, Rice Concentrate, Spices, Dried Celery, Turkey Fat, Caramel Color, Mushroom Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.18
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-54.00kcal, -12.59%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 75.0g (+50.00g, +200.00%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Vegetable Shortening [interesterified {high Oleic Soybean Oil, Soybean Oil}], Yeast, Grain Vinegar, Soy Lecithin), Bbq Seasoning (sugar, Salt, Maltodextrin, Spices, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Corn Starch], Onion Powder, Garlic Powder, Natural Hickory Smoke Flavor, Caramel Color, Paprika Oleoresin, Spice Extractive), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Potassium, Hydrogen Tartrate, Sodium Bicarbonate, Dried Egg Yolk, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.39
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3929.0mg (-35.00mg, -0.88%)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spices (including Black Pepper, Chili Pepper, Cumin And Oregano), Dextrose, Maltodextrin, Salt, Dehydrated Garlic, Citric Acid, Lime Juice Concentrate, Natural Flavor (red Pepper, Distilled Vinegar, Salt) And Not More Than 2% Tricalcium Phosphate Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Xanthan Gum, Aspartame+ And Acesulfame Potassium (sweeteners), Tetrapotassium Diphosphate, Dipotassium Phosphate, Calcium Sulfate, Mono And Diglycerides, Artificial Color, Yellow 5, Yellow 6, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono And Diglycerides, Aspartame+ And Acesulfame Potassium (sweeteners), Tetrapotassium Pyrophosphat, Dipotassium Phosphate, Artificial Color, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate, Disodium Phosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono And Diglycerides, Aspartame+ And Acesulfame Potassium (sweeteners), Tetrapotassium Diphosphate, Dipotassium Phosphate, Caramel Color, Yellow 6, Yellow 5, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.05
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-70.00kcal, -16.32%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4004.0mg (+40.00mg, +1.01%)
Total Carbohydrates 71.87g (+46.87g, +187.48%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 10.27g (+6.70g, +187.68%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltodextrin, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Hydrolyzed Vegetable Protein (soy And Corn), Dehydrated Palm Oil, Color Added (caramel Color), Sugar, Onion Powder, Lactose, Dehydrated Black Pepper, Yeast Extract, Citric Acid, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate To Reduce Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.72
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-72.00kcal, -16.78%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4000.0mg (+36.00mg, +0.91%)
Total Carbohydrates 71.43g (+46.43g, +185.72%)
Dietary Fiber N/A
Sugars 42.86g (+39.29g, +1100.56%)
Sugars, added N/A
Protein 0.0g (-25.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Spices (including Paprika, Red Pepper), Corn Maltodextrin, Salt, Onion, Brown Sugar, Citric Acid, Garlic, Corn Syrup Solids, Silicon Dioxide And Calcium Silicate (to Make Free Flowing), Fructose, Lime Juice, Natural Flavor, Extractives Of Paprika & Extractives Of Rosemary (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.82
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-54.00kcal, -12.59%)
Total Fat6.25g (-18.75g, -75.00%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g
Cholesterol 62.0mg (+62.00mg)
Sodium 4062.0mg (+98.00mg, +2.47%)
Total Carbohydrates 62.5g (+37.50g, +150.00%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Egg Noodles (durum Flour, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid, Whole Egg), Maltodextrin, Salt, Corn Syrup Solids, Hydrolyzed Corn And Soy Protein, Monosodium Glutamate, Chicken Fat, Contains 2% Or Less Of Each Of The Following: Dehydrated Chicken, Sugar, Corn Starch, Hydrolyzed Wheat, Corn And Soy Protein, Soy Flour, Spice, Color (turmeric), Dehydrated Onion, Chicken Broth, Disodium Inosinate, Disodium Guanylate, Dehydrated Garlic, Natural Flavor, Gelatin, Modified Corn Starch