Strong Roots Chickpea & Red Lentil Saag, 10 Oz by Gs1 Ireland: Similar Foods
- Product:
- Strong Roots Chickpea & Red Lentil Saag, 10 Oz
- Brand:
- Strong Roots
- Maker:
- Gs1 Ireland
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642428/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 225.0mg | |
| Total Carbohydrates | 15.55g | |
| Dietary Fiber | 7.8g | |
| Sugars | 0.99g | |
| Sugars, added | N/A | |
| Protein | 6.01g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 1307.42mg | |
| Potassium, K | 153.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Red Lentils, Spinach, Tomato Pulp, Prefried Onion (onion, Sunflower Oil), Peas, Sunflower Oil, Rice Starch, Vegetable Stock (salt, Vegetable Powder (onion, Carrot, Tomato), Spices, Sunflower Oil), Tapioca Starch, Parsley, Salt, Garam Masala Mix (coriander, Clove, Cumin, Nutmeg, Cinnamon, Cardamon, Fennel Seeds), Garlic, Ginger Puree, Lemon Juice From Concentrate, Turmeric, Coriander, Cumin Powder, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+61.00kcal, +54.95%) | |
| Total Fat | 9.66g (+6.83g, +241.34%) | |
| Saturated Fat | 1.03g (+0.71g, +221.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 331.0mg (+106.00mg, +47.11%) | |
| Total Carbohydrates | 13.1g (-2.45g, -15.76%) | |
| Dietary Fiber | 0.7g (-7.10g, -91.03%) | |
| Sugars | 1.38g (+0.39g, +39.39%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (+3.65g, +60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-24.00mg, -46.15%) | |
| Iron, Fe | 1241.38mg (-66.04mg, -5.05%) | |
| Potassium, K | 207.0mg (+54.00mg, +35.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+5.00ug) | |
| Ingredients | ||
|---|---|---|
Mediterranean Style Macaroni Orzo Pasta (cooked Macaroni Orzo Pasta [water, Enriched Macaroni Orzo Pasta {semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil], Basil Oil With Garlic [expeller Pressed Canola Oil, Basil, Olive Oil, Garlic {garlic, Water], Balsamic Vinegar {white Wine Vinegar, Concentrated Grape Must], Sea Salt, Sugar], Crumbled Feta Cheese [feta Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch {to Prevent Caking}], Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil May Contain Pits And Pit Fragments], Red Onion), Grilled Salmon (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Onion, Spices, Paprika, Xanthan Gum, Natural Flavor, Spice Extractives), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+7.00kcal, +6.31%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-207.00mg, -92.00%) | |
| Total Carbohydrates | 28.24g (+12.69g, +81.61%) | |
| Dietary Fiber | 1.2g (-6.60g, -84.62%) | |
| Sugars | 23.53g (+22.54g, +2276.77%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.83g, -80.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-52.00mg, -100.00%) | |
| Iron, Fe | 1176.47mg (-130.95mg, -10.02%) | |
| Potassium, K | 124.0mg (-29.00mg, -18.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Tart Pitted Cherries, Water, Sugar, Modified Corn Starch, Citric Acid, Erythorbic Acid (to Promote Color Retention), Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-82.00kcal, -73.87%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-201.00mg, -89.33%) | |
| Total Carbohydrates | 5.88g (-9.67g, -62.19%) | |
| Dietary Fiber | 2.4g (-5.40g, -69.23%) | |
| Sugars | 3.53g (+2.54g, +256.57%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-4.83g, -80.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-12.00mg, -23.08%) | |
| Iron, Fe | 1176.47mg (-130.95mg, -10.02%) | |
| Potassium, K | 192.0mg (+39.00mg, +25.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Cabbage, Organic Carrots, Organic Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-61.00kcal, -54.95%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-225.00mg, -100.00%) | |
| Total Carbohydrates | 12.86g (-2.69g, -17.30%) | |
| Dietary Fiber | 0.7g (-7.10g, -91.03%) | |
| Sugars | 11.43g (+10.44g, +1054.55%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.01g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-23.00mg, -44.23%) | |
| Iron, Fe | 1428.57mg (+121.15mg, +9.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple, Pineapple Juice And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+169.00kcal, +152.25%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+35.00mg, +15.56%) | |
| Total Carbohydrates | 72.0g (+56.45g, +363.02%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 44.0g (+43.01g, +4344.44%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.01g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 240.0mg | |
| Calcium, Ca | 0.0mg (-52.00mg, -100.00%) | |
| Iron, Fe | 1200.0mg (-107.42mg, -8.22%) | |
| Potassium, K | 80.0mg (-73.00mg, -47.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Glucose, Sugar, Water, Pectin, Citric Acid, Sodium Citrate, Natural Strawberry Flavor, Potassium Citrate, Color (beet Juice Concentrate), Ascorbic Acid, Sea Salt, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 390.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+9.00kcal, +8.11%) | |
| Total Fat | 1.33g (-1.50g, -53.00%) | |
| Saturated Fat | 0.33g (+0.01g, +3.13%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 600.0mg (+375.00mg, +166.67%) | |
| Total Carbohydrates | 2.0g (-13.55g, -87.14%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 26.0g (+19.99g, +332.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+46.00mg, +88.46%) | |
| Iron, Fe | 1400.0mg (+92.58mg, +7.08%) | |
| Potassium, K | 163.0mg (+10.00mg, +6.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Conch, Salt, Sodium Tripolyphosphate, Monosodium Glutamate, Citric Acid, Sodium Metabisulfite (preservative), Calcium Disodium Edta, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+184.00kcal, +165.77%) | |
| Total Fat | 15.38g (+12.55g, +443.46%) | |
| Saturated Fat | 5.77g (+5.45g, +1703.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 577.0mg (+352.00mg, +156.44%) | |
| Total Carbohydrates | 29.49g (+13.94g, +89.65%) | |
| Dietary Fiber | 2.6g (-5.20g, -66.67%) | |
| Sugars | 1.28g (+0.29g, +29.29%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+2.96g, +49.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+88.00mg, +169.23%) | |
| Iron, Fe | 1282.05mg (-25.37mg, -1.94%) | |
| Potassium, K | 158.0mg (+5.00mg, +3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Soybean Oil, Bacon ([cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring Added), Yellow Corn Flour, Pasteurized Processed Cheese Spread (cultured Milk, Water, Whey, Sodium Phosphates, Cream, Salt, Natural Butter Flavor, Guar Gum, Sorbic Acid [preservative], Vegetable Color [annatto & Paprika Extract], Enzymes), Cream Cheese (milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Contains 2% Or Less Of Butter (cream, Salt), Buttermilk, Calcium Chloride, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Disodium Phosphate, Dried Yeast, Eggs, Guar Gum, L Glutamic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavors, Natural Smoke Flavor, Nonfat Milk, Palm Oil, Paprika Extract (color), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Salt, Sodium Alginate, Sodium Citrate, Sodium Tripolyphosphate, Sugar, Sunflower Oil, Torula Yeast, Whey, Autolyzed Yeast Extract , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-61.00kcal, -54.95%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-225.00mg, -100.00%) | |
| Total Carbohydrates | 12.5g (-3.05g, -19.61%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 10.83g (+9.84g, +993.94%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.01g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1666.67mg (+359.25mg, +27.48%) | |
| Potassium, K | 125.0mg (-28.00mg, -18.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Juice, Apple Juice Concentrate, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-61.00kcal, -54.95%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 12.5g (-3.05g, -19.61%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.83g (+9.84g, +993.94%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.01g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 45.0mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1666.67mg (+359.25mg, +27.48%) | |
| Potassium, K | 125.0mg (-28.00mg, -18.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Juice, Apple Juice Concentrate, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 453.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+96.00kcal, +86.49%) | |
| Total Fat | 1.09g (-1.74g, -61.48%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+318.00mg, +141.33%) | |
| Total Carbohydrates | 42.39g (+26.84g, +172.60%) | |
| Dietary Fiber | 6.5g (-1.30g, -16.67%) | |
| Sugars | 0.0g (-0.99g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.26g (-2.75g, -45.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-52.00mg, -100.00%) | |
| Iron, Fe | 1608.7mg (+301.28mg, +23.04%) | |
| Potassium, K | 124.0mg (-29.00mg, -18.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Arrowroot, Organic Millet Flour, Organic Sorghum Flour, Sourdough Starter (organic Sorghum Flour, Water), Organic Psyllium Husk, Kosher, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+360.00kcal, +324.32%) | |
| Total Fat | 17.65g (+14.82g, +523.67%) | |
| Saturated Fat | 17.65g (+17.33g, +5415.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-225.00mg, -100.00%) | |
| Total Carbohydrates | 70.59g (+55.04g, +353.95%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 70.59g (+69.60g, +7030.30%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.01g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-52.00mg, -100.00%) | |
| Iron, Fe | 1176.47mg (-130.95mg, -10.02%) | |
| Potassium, K | 118.0mg (-35.00mg, -22.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolatey Coating (sugar, Palm Kernel Oil And Or Palm Oil, Cocoa Powder [processed With Alkali], Hydrogenated Palm Kernel Oil And Or Palm Oil, Whey Powder, Soy Lecithin, Salt); Marshmallow (sugar, Corn Syrup, Modified Food Starch, Gelatin, Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 469.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-71.00kcal, -63.96%) | |
| Total Fat | 1.01g (-1.82g, -64.31%) | |
| Saturated Fat | 0.13g (-0.19g, -59.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 388.0mg (+163.00mg, +72.44%) | |
| Total Carbohydrates | 4.41g (-11.14g, -71.64%) | |
| Dietary Fiber | 0.9g (-6.90g, -88.46%) | |
| Sugars | 0.88g (-0.11g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-2.49g, -41.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-30.00mg, -57.69%) | |
| Iron, Fe | 881.06mg (-426.36mg, -32.61%) | |
| Potassium, K | 75.0mg (-78.00mg, -50.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oriental Sauce Water, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water) Sunflower Oil, Modified Starch, Light Soy Sauce (water, Soya Beans, Wheat, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Soy Sauce (soya Bean Extract (water, Soy Beans, Wheat, Salt), Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic Acid, Citric Acid, Xanthan Gum) Shrimp: (shrimp, Water, Salt, Sodium Phosphate), Green Beans, Carrots, Broccoli Florets, Red Bell Peppers, Yellow Bell Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 482.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 11.0kcal (-100.00kcal, -90.09%) | |
| Total Fat | 4.84g (+2.01g, +71.02%) | |
| Saturated Fat | 2.82g (+2.50g, +781.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 371.0mg (+146.00mg, +64.89%) | |
| Total Carbohydrates | 16.13g (+0.58g, +3.73%) | |
| Dietary Fiber | 1.6g (-6.20g, -79.49%) | |
| Sugars | 0.81g (-0.18g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-3.59g, -59.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-28.00mg, -53.85%) | |
| Iron, Fe | 887.1mg (-420.32mg, -32.15%) | |
| Potassium, K | 306.0mg (+153.00mg, +100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Buttermilk (cultured Lowfat Milk, Nonfat Milk, Modified Food Starch, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono And Dl Glycerides, Salt, Mtamin A Palmitate, Vitamin D3), Butter (sweet Cream [milk], Salt), Sour Cream (pasteurized Cultured Cream (milk), Enzymes), Whole Milk, Salt, Potassium Sorbate (preservative), Mono And Diglycerides, Chives, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 510.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-57.00kcal, -51.35%) | |
| Total Fat | 0.0g (-2.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-40.00mg, -17.78%) | |
| Total Carbohydrates | 0.0g (-15.55g, -100.00%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 0.0g (-0.99g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+4.86g, +80.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 217.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-30.00mg, -57.69%) | |
| Iron, Fe | 1739.13mg (+431.71mg, +33.02%) | |
| Potassium, K | 152.0mg (-1.00mg, -0.65%) | |
| Vitamin D, IU | 78.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug | |
| Pantothenic acid | 1.63mg | |
| Vitamin B-12 | 2.61ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 1.478mg | |
| Vitamin B-6 | 0.174mg | |
| Folic acid | 87.0ug | |
| Ingredients | ||
|---|---|---|
Egg Whites, Contains 1% Or Less Of The Following: Natural Flavor, Color (includes Beta Carotene), Spice, Salt, Onion Powder, Xanthan Gum, Guar Gum, Vitamins And Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 522.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-53.00kcal, -47.75%) | |
| Total Fat | 1.67g (-1.16g, -40.99%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 400.0mg (+175.00mg, +77.78%) | |
| Total Carbohydrates | 7.5g (-8.05g, -51.77%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 0.0g (-0.99g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-3.51g, -58.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-52.00mg, -100.00%) | |
| Iron, Fe | 833.33mg (-474.09mg, -36.26%) | |
| Potassium, K | 42.0mg (-111.00mg, -72.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.42g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Caffeine | 8.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Stock, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Contains Less Than 2% Of: Carrots, Chicken Fat, Salt, Water, Cornstarch, Flavoring, Yeast Extract, Modified Food Starch, Chicken Broth*, Cane Sugar, Onions*, Soy Protein Isolate, Sodium Phosphate, Chicken*, Onion Extract, Garlic Extract *dehydrated | ||