Cruncha Ma Me Lightly Seasoned Freeze Dried Edamame Veggie Snack, Lightly Seasoned by Greenwave Foods, Llc: Similar Foods
- Product:
- Lightly Seasoned Freeze Dried Edamame Veggie Snack, Lightly Seasoned
- Brand:
- Cruncha Ma Me
- Maker:
- Greenwave Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628788/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 800.0mg | |
| Total Carbohydrates | 35.0g | |
| Dietary Fiber | 15.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 40.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.0mg | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 135.0ug | |
| Ingredients | ||
|---|---|---|
Edamame, Sea Salt, All Natural Yeast Extract, Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+50.00kcal, +11.11%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 5.36g (+2.86g, +114.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 53.57g (+18.57g, +53.06%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-29.29g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+14.00mg, +7.00%) | |
| Iron, Fe | 1.29mg (-7.71mg, -85.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-71.00ug, -52.59%) | |
| Ingredients | ||
|---|---|---|
Organic Cornmeal, Organic Vegetable Oil (sunflower, Safflower And Or Canola), Organic White Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Organic Nonfat Milk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-86.00mg, -10.75%) | |
| Total Carbohydrates | 67.86g (+32.86g, +93.89%) | |
| Dietary Fiber | 7.1g (-7.90g, -52.67%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-32.86g, -82.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-13.70mg, -76.11%) | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 1.29mg (-7.71mg, -85.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 129.0ug (-6.00ug, -4.44%) | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Sugar, Salt, Spice, Dehydrated Vegetables (onion, Garlic, Tomato), Maltodextrin (from Corn), Citric Acid, Natural Flavor, Vinegar, Yeast Extract, And Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-14.00kcal, -3.11%) | |
| Total Fat | 26.92g (+6.92g, +34.60%) | |
| Saturated Fat | 10.26g (+7.76g, +310.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (+51.00mg) | |
| Sodium | 756.0mg (-44.00mg, -5.50%) | |
| Total Carbohydrates | 33.33g (-1.67g, -4.77%) | |
| Dietary Fiber | 1.3g (-13.70g, -91.33%) | |
| Sugars | 7.69g (+2.69g, +53.80%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-23.33g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 192.0mg (-8.00mg, -4.00%) | |
| Iron, Fe | 2.31mg (-6.69mg, -74.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 46.0ug (-89.00ug, -65.93%) | |
| Ingredients | ||
|---|---|---|
Smoked Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Extractives Of Paprika, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Provolone Cheese Not Smoked (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzymes), Mini Oatmeal Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Rolled Oats, Palm Oil, Corn Syrup, Canola Oil, Cinnamon, Baking Soda, Salt, Soy Lecithin, Caramel Color, Vanilla Extract, Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-73.00kcal, -16.22%) | |
| Total Fat | 4.1g (-15.90g, -79.50%) | |
| Saturated Fat | 1.64g (-0.86g, -34.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 852.0mg (+52.00mg, +6.50%) | |
| Total Carbohydrates | 72.13g (+37.13g, +106.09%) | |
| Dietary Fiber | 3.3g (-11.70g, -78.00%) | |
| Sugars | 14.75g (+9.75g, +195.00%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-28.52g, -71.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.9mg (-12.10mg, -67.22%) | |
| Calcium, Ca | 131.0mg (-69.00mg, -34.50%) | |
| Iron, Fe | 2.95mg (-6.05mg, -67.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 148.0ug (+13.00ug, +9.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Tomato Powder, Palm And Or Soy Bean Oil, Salt, Modified Tapioca Starch, Natural Flavors, Potassium Chloride, Sugar, Distilled Monoglycerides, Lactose, Hydrolyzed Corn Protein, Mono And Diglycerides, Onion Powder, Garlic Powder, Dried Parsley, Citric Acid, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+50.00kcal, +11.11%) | |
| Total Fat | 39.29g (+19.29g, +96.45%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 28.57g (-6.43g, -18.37%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 10.71g (+5.71g, +114.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-25.71g, -64.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+86.00mg, +43.00%) | |
| Iron, Fe | 3.86mg (-5.14mg, -57.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-71.00ug, -52.59%) | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted California Almonds, Bbq Spice Blend, Egg White, Dehydrated Cane Juice, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+50.00kcal, +11.11%) | |
| Total Fat | 39.29g (+19.29g, +96.45%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 28.57g (-6.43g, -18.37%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 10.71g (+5.71g, +114.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-25.71g, -64.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+86.00mg, +43.00%) | |
| Iron, Fe | 3.86mg (-5.14mg, -57.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-71.00ug, -52.59%) | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted California Almonds, Bbq Spice Blend, Egg White, Dehydrated Cane Juice, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-80.00kcal, -17.78%) | |
| Total Fat | 33.33g (+13.33g, +66.65%) | |
| Saturated Fat | 16.67g (+14.17g, +566.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 93.0mg (+93.00mg) | |
| Sodium | 778.0mg (-22.00mg, -2.75%) | |
| Total Carbohydrates | 11.11g (-23.89g, -68.26%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-28.89g, -72.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 222.0mg (+22.00mg, +11.00%) | |
| Iron, Fe | 4.0mg (-5.00mg, -55.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 133.0ug (-2.00ug, -1.48%) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cream, Cheese Culture, Salt, Stabilizers {carob Bean, Xanthan Gum, Guar Gum}), Mayonnaise (soy Bean Oil, Corn Syrup, Water, Egg Yolk, Distilled Vinegar, Cider Vinegar, Salt, Calcium Disodium Etda {preservative}), Feta Cheese (milk, Salt, Cheese Culture, Milk Clotting Enzymes), Water, Sundried Tomatoes, Garlic, Spices, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-17.00kcal, -3.78%) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-33.00mg, -4.13%) | |
| Total Carbohydrates | 30.0g (-5.00g, -14.29%) | |
| Dietary Fiber | 16.7g (+1.70g, +11.33%) | |
| Sugars | 3.33g (-1.67g, -33.40%) | |
| Sugars, added | N/A | |
| Protein | 36.67g (-3.33g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 3.6mg (-5.40mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybeans, Non Gmo Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-21.00kcal, -4.67%) | |
| Total Fat | 3.57g (-16.43g, -82.15%) | |
| Saturated Fat | 2.14g (-0.36g, -14.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 757.0mg (-43.00mg, -5.38%) | |
| Total Carbohydrates | 70.0g (+35.00g, +100.00%) | |
| Dietary Fiber | 2.9g (-12.10g, -80.67%) | |
| Sugars | 8.57g (+3.57g, +71.40%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-25.71g, -64.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 2.57mg (-6.43mg, -71.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug (-109.00ug, -80.74%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce: Whey, Nonfat Milk, Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Cream, Natural Flavors, Disodium Phosphate, Citric Acid, Annatto Color, Silicon Dioxide, Topping: Wheat Flour, Cane Juice Crystals, Yeast, Yellow Corn Flour, Sea Salt, Paprika, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-83.00kcal, -18.44%) | |
| Total Fat | 36.67g (+16.67g, +83.35%) | |
| Saturated Fat | 5.0g (+2.50g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 900.0mg (+100.00mg, +12.50%) | |
| Total Carbohydrates | 3.33g (-31.67g, -90.49%) | |
| Dietary Fiber | 3.3g (-11.70g, -78.00%) | |
| Sugars | 3.33g (-1.67g, -33.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-33.33g, -83.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 1.2mg (-7.80mg, -86.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 120.0ug (-15.00ug, -11.11%) | |
| Ingredients | ||
|---|---|---|
Basil, Sunflower Oil, Cashew Nuts, Grana Padano Dop Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg), Extra Virgin Olive Oil, Potato Flakes, Pecorino Romano Dop (sheep's Milk, Salt, Rennet), Sugar, Garlic, Pine Nuts, Salt, Acidity Corrector: Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 63.33g (+28.33g, +80.94%) | |
| Dietary Fiber | 6.7g (-8.30g, -55.33%) | |
| Sugars | 6.67g (+1.67g, +33.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-30.00g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 4.67mg (-4.33mg, -48.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% Or Less Of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 63.33g (+28.33g, +80.94%) | |
| Dietary Fiber | 6.7g (-8.30g, -55.33%) | |
| Sugars | 10.0g (+5.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-30.00g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 4.0mg (-5.00mg, -55.56%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Whole Wheat Flour, Cane Sugar, Soy Grits, Contains Less Than 2% Of Wheat Bran, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Invert Sugar, Rolled Oats, Sea Salt, Oat Fiber, Salt, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 63.33g (+28.33g, +80.94%) | |
| Dietary Fiber | 6.7g (-8.30g, -55.33%) | |
| Sugars | 6.67g (+1.67g, +33.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-30.00g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 4.67mg (-4.33mg, -48.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% Or Less Of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+50.00kcal, +11.11%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 714.0mg (-86.00mg, -10.75%) | |
| Total Carbohydrates | 64.29g (+29.29g, +83.69%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 7.14g (+2.14g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-32.86g, -82.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 1.29mg (-7.71mg, -85.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-71.00ug, -52.59%) | |
| Ingredients | ||
|---|---|---|
Cornmeal, Sunflower Oil And Or Expeller Pressed Canola Oil, Rice Flour, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Lactic Acid, Citric Acid, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+86.00kcal, +19.11%) | |
| Total Fat | 28.57g (+8.57g, +42.85%) | |
| Saturated Fat | 5.36g (+2.86g, +114.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 857.0mg (+57.00mg, +7.13%) | |
| Total Carbohydrates | 46.43g (+11.43g, +32.66%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 10.71g (+5.71g, +114.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-29.29g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (-13.70mg, -76.11%) | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 2.57mg (-6.43mg, -71.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 64.0ug (-71.00ug, -52.59%) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Corn Meal, Soybean Oil, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes) Whey, Buttermilk, Salt, Disodium Phosphate, Artificial Color (including Yellow 6 And Yellow 5) Tbhq Added To Protect Flavor | ||