Lightlife Organic Garden Veggie Tempeh by Greenleaf Foods, Spc: Similar Foods

Product:
Organic Garden Veggie Tempeh
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907493/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lightlife Organic Garden Veggie Tempeh by Greenleaf Foods, Spc

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat7.14g
Saturated Fat 1.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 89.0mg
Total Carbohydrates 11.9g
Dietary Fiber 9.5g
Sugars 0.0g
Sugars, added N/A
Protein 19.05g
Core Vitamins and Minerals
Vitamin A, IU119.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.14mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated4.17g
Ingredients
Cultured Organic Soybean (soybeans, Lactic Acid From Plant Sources), Water, Organic Carrots, Yeast Extract, Organic Onions, Organic Dried Green Bell Peppers, Organic Dried Red Bell Peppers, Organic Celery Seed, Organic Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
Calavo Avocado Chocolateolate Mousse by Calavo Growers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat8.33g (+1.19g, +16.67%)
Saturated Fat 1.67g (+0.48g, +40.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-51.00mg, -57.30%)
Total Carbohydrates 25.0g (+13.10g, +110.08%)
Dietary Fiber 4.2g (-5.30g, -55.79%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 2.5g (-16.55g, -86.88%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+48.00IU, +40.34%)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe1.2mg (-0.94mg, -43.93%)
Potassium, K333.0mg (+12.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)16.7ug
Vitamin B-60.167mg
Ingredients
Hass Avocados, Rice Milk, Agave Nectar, Cocoa, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.07
Veggie Fries by Farmwise Llc

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat8.24g (+1.10g, +15.41%)
Saturated Fat 0.59g (-0.60g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-54.00mg, -60.67%)
Total Carbohydrates 23.53g (+11.63g, +97.73%)
Dietary Fiber 4.7g (-4.80g, -50.53%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (-15.52g, -81.47%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.85mg (-1.29mg, -60.28%)
Potassium, K282.0mg (-39.00mg, -12.15%)
Vitamin D, IUN/A
Ingredients
Potatoes, Chickpeas, Water, Sunflower Oil And Or Non Gmo Canola Oil, Red Bell Pepper, Corn Starch, Potato Starch, Tapioca Starch, Rice Flour, Sea Salt, Locust Bean Gum, Xanthan Gum, Tapioca Dextrin, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.00
Packers Herring Whole Round by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-29.00kcal, -15.26%)
Total Fat8.93g (+1.79g, +25.07%)
Saturated Fat 1.79g (+0.60g, +50.42%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 89.0mg (=)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-1.19g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU28.0IU (-91.00IU, -76.47%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe1.1mg (-1.04mg, -48.60%)
Potassium, K327.0mg (+6.00mg, +1.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Herring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.16
Sea Best Rainbow Trout Fillet by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-47.00kcal, -24.74%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 1.34g (+0.15g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 54.0mg (-35.00mg, -39.33%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+0.59g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU84.0IU (-35.00IU, -29.41%)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca23.0mg (-48.00mg, -67.61%)
Iron, Fe0.31mg (-1.83mg, -85.51%)
Potassium, K377.0mg (+56.00mg, +17.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Rainbow Trout
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.24
Sea Best 2 2 3 Lb Raw Salmon Side by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+15.00kcal, +7.89%)
Total Fat13.39g (+6.25g, +87.54%)
Saturated Fat 3.12g (+1.93g, +162.18%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 58.0mg (-31.00mg, -34.83%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+1.49g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU58.0IU (-61.00IU, -51.26%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca9.0mg (-62.00mg, -87.32%)
Iron, Fe0.34mg (-1.80mg, -84.11%)
Potassium, K363.0mg (+42.00mg, +13.08%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.24
Packers 2 3 Lb ""d"" Trim Salmon Fl by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+15.00kcal, +7.89%)
Total Fat13.39g (+6.25g, +87.54%)
Saturated Fat 3.12g (+1.93g, +162.18%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 58.0mg (-31.00mg, -34.83%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+1.49g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU58.0IU (-61.00IU, -51.26%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca9.0mg (-62.00mg, -87.32%)
Iron, Fe0.34mg (-1.80mg, -84.11%)
Potassium, K363.0mg (+42.00mg, +13.08%)
Vitamin D, IUN/A
Ingredients
Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.24
Packers 2 3 Lb Trim D Salmon Side by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+15.00kcal, +7.89%)
Total Fat13.39g (+6.25g, +87.54%)
Saturated Fat 3.12g (+1.93g, +162.18%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 58.0mg (-31.00mg, -34.83%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+1.49g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU58.0IU (-61.00IU, -51.26%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca9.0mg (-62.00mg, -87.32%)
Iron, Fe0.34mg (-1.80mg, -84.11%)
Potassium, K363.0mg (+42.00mg, +13.08%)
Vitamin D, IUN/A
Ingredients
Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.43
Sea Best Steelhead Trout by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-47.00kcal, -24.74%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 1.34g (+0.15g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 54.0mg (-35.00mg, -39.33%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+0.59g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-39.00IU, -32.77%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca23.0mg (-48.00mg, -67.61%)
Iron, Fe0.45mg (-1.69mg, -78.97%)
Potassium, K377.0mg (+56.00mg, +17.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Steelhead Trout
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.43
Sea Best Steelhead Trout by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-47.00kcal, -24.74%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 1.34g (+0.15g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+58.00mg)
Sodium 54.0mg (-35.00mg, -39.33%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+0.59g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-39.00IU, -32.77%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca23.0mg (-48.00mg, -67.61%)
Iron, Fe0.45mg (-1.69mg, -78.97%)
Potassium, K377.0mg (+56.00mg, +17.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Steelhead Trout
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.30
Tropiway Cocoyam Fufu Flour by

All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-34.00kcal, -17.89%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-1.19g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 5.0mg (-84.00mg, -94.38%)
Total Carbohydrates 15.93g (+4.03g, +33.87%)
Dietary Fiber 0.9g (-8.60g, -90.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.77g (-17.28g, -90.71%)
Core Vitamins and Minerals
Vitamin A, IU44.0IU (-75.00IU, -63.03%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.32mg (-1.82mg, -85.05%)
Potassium, K310.0mg (-11.00mg, -3.43%)
Vitamin D, IUN/A
Ingredients
Mashed Cocoyam (dehydrated Tubers Of The Elephant's Ear Plant), Cassava, Saffron (for Natural Vitamins & Minerals), Preservative: Sodium Metabisulphite, Antioxidant: Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.18
Copper River Seafoods Wild Sockeye Salmon Portions by Copper River Fine Seafoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-37.00kcal, -19.47%)
Total Fat7.06g (-0.08g, -1.12%)
Saturated Fat 0.88g (-0.31g, -26.05%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 59.0mg (-30.00mg, -33.71%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.76g (+2.71g, +14.23%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+57.00IU, +47.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-59.00mg, -83.10%)
Iron, Fe0.64mg (-1.50mg, -70.09%)
Potassium, K359.0mg (+38.00mg, +11.84%)
Vitamin D, IUN/A
Ingredients
Wild Caught Sockeye Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.18
Copper River Seafoods Alaska Wild Sockeye Salmon Portions by Copper River Fine Seafoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-37.00kcal, -19.47%)
Total Fat7.06g (-0.08g, -1.12%)
Saturated Fat 0.88g (-0.31g, -26.05%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 59.0mg (-30.00mg, -33.71%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.76g (+2.71g, +14.23%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+57.00IU, +47.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-59.00mg, -83.10%)
Iron, Fe0.64mg (-1.50mg, -70.09%)
Potassium, K359.0mg (+38.00mg, +11.84%)
Vitamin D, IUN/A
Ingredients
Wild Caught Sockeye Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.32
Fishpeople Albacore Tuna Fillet Portions by Fishpeople, Inc

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-43.00kcal, -22.63%)
Total Fat6.47g (-0.67g, -9.38%)
Saturated Fat 0.59g (-0.60g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 41.0mg (-48.00mg, -53.93%)
Total Carbohydrates 1.76g (-10.14g, -85.21%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 18.82g (-0.23g, -1.21%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-60.00IU, -50.42%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca12.0mg (-59.00mg, -83.10%)
Iron, Fe0.64mg (-1.50mg, -70.09%)
Potassium, K365.0mg (+44.00mg, +13.71%)
Vitamin D, IUN/A
Other Nutrients
Selenium, Se29.0ug
Ingredients
Wild Albacore Tuna, Lime Cilantro Marinade (water, Canola Oil, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Garlic, Ginger, Brown Sugar (sugar, Molasses), Cilantro, Spices, Salt, Xanthan Gum, Natural Cilantro Type Flavor, Crushed Red Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.05
Packers Sockeye Salmon Fillets by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-56.00kcal, -29.47%)
Total Fat4.46g (-2.68g, -37.54%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 80.0mg (-9.00mg, -10.11%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.32g (+3.27g, +17.17%)
Core Vitamins and Minerals
Vitamin A, IU49.0IU (-70.00IU, -58.82%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (-62.00mg, -87.32%)
Iron, Fe0.43mg (-1.71mg, -79.91%)
Potassium, K366.0mg (+45.00mg, +14.02%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.05
Packers 4 Oz Sockeye Salmon Port by Beaver Street Fisheries Inc

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-56.00kcal, -29.47%)
Total Fat4.46g (-2.68g, -37.54%)
Saturated Fat 0.89g (-0.30g, -25.21%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 80.0mg (-9.00mg, -10.11%)
Total Carbohydrates 0.0g (-11.90g, -100.00%)
Dietary Fiber 0.0g (-9.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.32g (+3.27g, +17.17%)
Core Vitamins and Minerals
Vitamin A, IU49.0IU (-70.00IU, -58.82%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (-62.00mg, -87.32%)
Iron, Fe0.43mg (-1.71mg, -79.91%)
Potassium, K366.0mg (+45.00mg, +14.02%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.19g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.17g, -100.00%)
Ingredients
Salmon