Southwind Foods Skinless Arrowtooth Flounder Portions by Great American Seafood Imports Co: Similar Foods

Product:
Skinless Arrowtooth Flounder Portions
Brand:
Southwind Foods
Maker:
Great American Seafood Imports Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486804/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 274.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.0mg
Potassium, K142.0mg
Vitamin D, IU319.0IU
Ingredients
Arrowtooth Flounder, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.27
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 239.0mg (-35.00mg, -12.77%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (+0.89g, +5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K159.0mg (+17.00mg, +11.97%)
Vitamin D, IU358.0IU (+39.00IU, +12.23%)
Ingredients
Pacific Pink Salmon, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.88g (+0.88g)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 239.0mg (-35.00mg, -12.77%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.93g (+0.89g, +5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (+17.00mg, +11.97%)
Vitamin D, IU358.0IU (+39.00IU, +12.23%)
Ingredients
Pacific Pink Salmon, Water, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.40
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+26.00kcal, +36.62%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+4.00mg, +8.16%)
Sodium 212.0mg (-62.00mg, -22.63%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.32mg (+0.32mg)
Potassium, K124.0mg (-18.00mg, -12.68%)
Vitamin D, IU283.0IU (-36.00IU, -11.29%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Pink Salmon, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.97
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+44.00kcal, +61.97%)
Total Fat4.42g (+3.54g, +402.27%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-22.00mg, -44.90%)
Sodium 248.0mg (-26.00mg, -9.49%)
Total Carbohydrates 5.31g (+5.31g)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 14.16g (-0.88g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+26.00mg, +288.89%)
Iron, Fe0.96mg (+0.96mg)
Potassium, K186.0mg (+44.00mg, +30.99%)
Vitamin D, IU248.0IU (-71.00IU, -22.26%)
Ingredients
Salmon, Carrot, Kale, Onion, Red Bell Pepper, Brown Sugar, Dehydrated Garlic, Spices, Soy Sauce (wheat, Soybeans, Salt), Dehydrated Onion, Fructose, Maltodextrin, Modified Corn Starch, Salt, Sesame Seeds, Dehydrated Red Bell Pepper, Pineapple Juice Solids, Natural Flavors, Calcium Silicate And Rice Concentrate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.90
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+49.00kcal, +69.01%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-12.00mg, -24.49%)
Sodium 204.0mg (-70.00mg, -25.55%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 29.63g (+14.59g, +97.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K194.0mg (+52.00mg, +36.62%)
Vitamin D, IU222.0IU (-97.00IU, -30.41%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Albacore Tuna, Spring Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.23
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+37.00kcal, +52.11%)
Total Fat6.64g (+5.76g, +654.55%)
Saturated Fat 3.73g (+3.73g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 307.0mg (+33.00mg, +12.04%)
Total Carbohydrates 1.66g (+1.66g)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 10.37g (-4.67g, -31.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+115.00mg, +1277.78%)
Iron, Fe0.33mg (+0.33mg)
Potassium, K137.0mg (-5.00mg, -3.52%)
Vitamin D, IU256.0IU (-63.00IU, -19.75%)
Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, And Xanthan Gum), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occuring In Celery Powder And Sea Salt (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.04
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-36.00kcal, -50.70%)
Total Fat0.88g (=)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-42.00mg, -85.71%)
Sodium 313.0mg (+39.00mg, +14.23%)
Total Carbohydrates 4.41g (+4.41g)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 2.2g (-12.84g, -85.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+31.00mg, +344.44%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K75.0mg (-67.00mg, -47.18%)
Vitamin D, IU423.0IU (+104.00IU, +32.60%)
Ingredients
Chicken Broth (water, Chicken Stock Concentrate [chicken Stock, Natural Flavor, Salt, And Chicken Fat]), White Rice, Onion, Carrot, Celery, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thigh, Salt, Parsley, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.23
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+31.00kcal, +43.66%)
Total Fat1.53g (+0.65g, +73.86%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+2.00mg, +4.08%)
Sodium 204.0mg (-70.00mg, -25.55%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+6.39g, +42.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.47mg (+1.47mg)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU204.0IU (-115.00IU, -36.05%)
Other Nutrients
Vitamin B-124.29ug
Fatty acids, total monounsaturated0.51g
Fatty acids, total polyunsaturated0.51g
Selenium, Se43.0ug
Niacin3.061mg
Vitamin B-60.163mg
Ingredients
Pink Salmon, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.32
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat2.21g (+1.33g, +151.14%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 106.0mg (-168.00mg, -61.31%)
Total Carbohydrates 5.31g (+5.31g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.73g (-5.31g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe5.31mg (+5.31mg)
Potassium, K168.0mg (+26.00mg, +18.31%)
Vitamin D, IU319.0IU (=)
Other Nutrients
Zinc, Zn16.81mg
Ingredients
Pacific Oysters (molluscan Shellfish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.32
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat2.21g (+1.33g, +151.14%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 106.0mg (-168.00mg, -61.31%)
Total Carbohydrates 5.31g (+5.31g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.73g (-5.31g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe5.31mg (+5.31mg)
Potassium, K168.0mg (+26.00mg, +18.31%)
Vitamin D, IU319.0IU (=)
Other Nutrients
Zinc, Zn16.81mg
Ingredients
Pacific Oysters (molluscan Shellfish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.32
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat2.21g (+1.33g, +151.14%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 106.0mg (-168.00mg, -61.31%)
Total Carbohydrates 5.31g (+5.31g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.73g (-5.31g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe5.31mg (+5.31mg)
Potassium, K168.0mg (+26.00mg, +18.31%)
Vitamin D, IU319.0IU (=)
Other Nutrients
Zinc, Zn16.81mg
Ingredients
Pacific Oysters (molluscan Shellfish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.03
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+35.00kcal, +49.30%)
Total Fat6.17g (+5.29g, +601.14%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 273.0mg (-1.00mg, -0.36%)
Total Carbohydrates 1.76g (+1.76g)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.57g (-4.47g, -29.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+123.00mg, +1366.67%)
Iron, Fe0.26mg (+0.26mg)
Potassium, K132.0mg (-10.00mg, -7.04%)
Vitamin D, IU204.0IU (-115.00IU, -36.05%)
Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, And Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mild White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.73
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.59g (-0.29g, -32.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 112.0mg (+63.00mg, +128.57%)
Sodium 124.0mg (-150.00mg, -54.74%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (+2.61g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+22.00mg, +244.44%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K135.0mg (-7.00mg, -4.93%)
Vitamin D, IU254.0IU (-65.00IU, -20.38%)
Ingredients
Wild Caught Langostino Lobster Tails (pleurocondes Monodon, Cervimunida Johni)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.86
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.59g (-0.29g, -32.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 112.0mg (+63.00mg, +128.57%)
Sodium 124.0mg (-150.00mg, -54.74%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (+2.61g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+23.00mg, +255.56%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K135.0mg (-7.00mg, -4.93%)
Vitamin D, IU254.0IU (-65.00IU, -20.38%)
Ingredients
Langostino Lobster Tail Meat (pleurocondes Mondon And Or Cervimunida Johni)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.23
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat1.31g (+0.43g, +48.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-49.00mg, -100.00%)
Sodium 410.0mg (+136.00mg, +49.64%)
Total Carbohydrates 13.44g (+13.44g)
Dietary Fiber 0.3g (+0.30g)
Sugars 1.31g (+1.31g)
Sugars, added N/A
Protein 2.95g (-12.09g, -80.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K44.0mg (-98.00mg, -69.01%)
Vitamin D, IU278.0IU (-41.00IU, -12.85%)
Other Nutrients
Iodine, I25.0ug
Riboflavin0.045mg
Vitamin B-60.039mg
Ingredients
Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (organic Soybeans, Salt, Organic Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder), Organic Ramen Noodle (organic Wheat, Water, Sea Salt), Organic Spice Packet (organic Dried Red Chili Peppers)