Coconut Granola, Original by Grandy Oats: Similar Foods

Product:
Coconut Granola, Original
Brand:
N/A
Maker:
Grandy Oats

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718804/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal
Total Fat44.44g
Saturated Fat 14.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 29.63g
Dietary Fiber 7.4g
Sugars 14.81g
Sugars, added N/A
Protein 14.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg
Iron, Fe3.7mg
Potassium, K526.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Unsweetened Coconut, Organic Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Honey, Organic Maple Syrup, And Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat45.24g (+0.80g, +1.80%)
Saturated Fat 16.67g (+1.86g, +12.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.48g (+10.85g, +36.62%)
Dietary Fiber 9.5g (+2.10g, +28.38%)
Sugars 23.81g (+9.00g, +60.77%)
Sugars, added N/A
Protein 11.9g (-2.91g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe2.86mg (-0.84mg, -22.70%)
Potassium, K524.0mg (-2.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E9.0mg
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat43.33g (-1.11g, -2.50%)
Saturated Fat 16.67g (+1.86g, +12.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (+10.37g, +35.00%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 26.67g (+11.86g, +80.08%)
Sugars, added N/A
Protein 10.0g (-4.81g, -32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe2.67mg (-1.03mg, -27.84%)
Potassium, K533.0mg (+7.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E9.0mg
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 28.57g (+13.76g, +92.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.51g, +8.47%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 14.29g (-0.52g, -3.51%)
Sugars, added N/A
Protein 10.71g (-4.10g, -27.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-5.00mg, -3.55%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K511.0mg (-15.00mg, -2.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Dried Coconut*, Maple Syrup*, Coconut Oil*, Pecans, Freeze Dried Blueberries*, Cinnamon, Vanilla Extract, *denotes Organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 28.57g (+13.76g, +92.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.51g, +8.47%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 14.29g (-0.52g, -3.51%)
Sugars, added N/A
Protein 10.71g (-4.10g, -27.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-5.00mg, -3.55%)
Iron, Fe3.57mg (-0.13mg, -3.51%)
Potassium, K511.0mg (-15.00mg, -2.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Coconut*, Almonds, Maple Syrup*, Coconut Oil*, Freeze Dried Blueberries*, Pecans, Cinnamon, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-23.00kcal, -4.14%)
Total Fat43.33g (-1.11g, -2.50%)
Saturated Fat 16.67g (+1.86g, +12.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (+10.37g, +35.00%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 26.67g (+11.86g, +80.08%)
Sugars, added N/A
Protein 13.33g (-1.48g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe7.33mg (+3.63mg, +98.11%)
Potassium, K533.0mg (+7.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-8.00kcal, -1.44%)
Total Fat41.94g (-2.50g, -5.63%)
Saturated Fat 12.9g (-1.91g, -12.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.16g (+15.53g, +52.41%)
Dietary Fiber 9.7g (+2.30g, +31.08%)
Sugars 32.26g (+17.45g, +117.83%)
Sugars, added N/A
Protein 9.68g (-5.13g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-12.00mg, -8.51%)
Iron, Fe8.06mg (+4.36mg, +117.84%)
Potassium, K516.0mg (-10.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-20.00kcal, -3.60%)
Total Fat42.86g (-1.58g, -3.56%)
Saturated Fat 7.14g (-7.67g, -51.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 39.29g (+9.66g, +32.60%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 25.0g (+10.19g, +68.80%)
Sugars, added N/A
Protein 14.29g (-0.52g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, FeN/A
Potassium, K536.0mg (+10.00mg, +1.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated7.14g
Ingredients
Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Milk Chocolate Peanut Butter Cups (organic Milk Chocolate [organic Cane Sugar, Organic Cocoa Butter, Organic Milk, Organic Chocolate Liquor, Organic Soy Lecithin {emulsifier}, Organic Vanilla Extract], Organic Peanut Butter, Organic Cane Sugar, Organic Fractionated Palm Kernel Oil, Organic Lactose, Sea Salt, Organic Soy Lecithin (emulsifier]), Organic Sour Cherries (organic Cherries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (=)
Total Fat40.74g (-3.70g, -8.33%)
Saturated Fat 12.96g (-1.85g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 37.04g (+7.41g, +25.01%)
Dietary Fiber 11.1g (+3.70g, +50.00%)
Sugars 14.81g (=)
Sugars, added N/A
Protein 11.11g (-3.70g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+7.00mg, +4.96%)
Iron, Fe4.81mg (+1.11mg, +30.00%)
Potassium, K556.0mg (+30.00mg, +5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.81g
Fatty acids, total polyunsaturated11.11g
Ingredients
Organic Unsweetened Coconut*, Organic Cashews*, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Honey, Organic Maple Syrup, And Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives) *fair Trade Certified By Fair Trade Usa 32 1% Fair Trade Certified Ingredients ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat50.0g (+5.56g, +12.51%)
Saturated Fat 5.36g (-9.45g, -63.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-8.20g, -27.67%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 3.57g (-11.24g, -75.89%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+2.00mg, +1.42%)
Iron, Fe5.14mg (+1.44mg, +38.92%)
Potassium, K500.0mg (-26.00mg, -4.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Walnuts, Hazelnuts, Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-31.00kcal, -5.58%)
Total Fat35.0g (-9.44g, -21.24%)
Saturated Fat 3.75g (-11.06g, -74.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (+12.87g, +43.44%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 25.0g (+10.19g, +68.80%)
Sugars, added N/A
Protein 15.0g (+0.19g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-11.00mg, -7.80%)
Iron, Fe2.5mg (-1.20mg, -32.43%)
Potassium, K520.0mg (-6.00mg, -1.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Dried Cranberries, Dried Blueberries, Sugar, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-23.00kcal, -4.14%)
Total Fat36.67g (-7.77g, -17.48%)
Saturated Fat 6.67g (-8.14g, -54.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 43.33g (+13.70g, +46.24%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 30.0g (+15.19g, +102.57%)
Sugars, added N/A
Protein 13.33g (-1.48g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-8.00mg, -5.67%)
Iron, Fe4.33mg (+0.63mg, +17.03%)
Potassium, K533.0mg (+7.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil [milk], Soy Lecithin [emulsifier], Artificial Vanillin Flavor), Dried Cranberries, Pistachios, Sugar, Cashews, Soybean And Or Peanut Oil, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat43.33g (-1.11g, -2.50%)
Saturated Fat 11.67g (-3.14g, -21.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (+10.37g, +35.00%)
Dietary Fiber 10.0g (+2.60g, +35.14%)
Sugars 23.33g (+8.52g, +57.53%)
Sugars, added N/A
Protein 13.33g (-1.48g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+26.00mg, +18.44%)
Iron, Fe2.67mg (-1.03mg, -27.84%)
Potassium, K533.0mg (+7.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Almonds, Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-31.00kcal, -5.58%)
Total Fat35.0g (-9.44g, -21.24%)
Saturated Fat 6.25g (-8.56g, -57.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (+12.87g, +43.44%)
Dietary Fiber 7.5g (+0.10g, +1.35%)
Sugars 30.0g (+15.19g, +102.57%)
Sugars, added N/A
Protein 12.5g (-2.31g, -15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (+1.00mg, +0.71%)
Iron, Fe5.0mg (+1.30mg, +35.14%)
Potassium, K535.0mg (+9.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Artificial Flavor), Dried Cranberries, Pistachios, Cashews, Sugar, Soybean And Or Peanut Oil, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat46.67g (+2.23g, +5.02%)
Saturated Fat 15.0g (+0.19g, +1.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 36.67g (+7.04g, +23.76%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 23.33g (+8.52g, +57.53%)
Sugars, added N/A
Protein 13.33g (-1.48g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+19.00mg, +13.48%)
Iron, Fe6.0mg (+2.30mg, +62.16%)
Potassium, K533.0mg (+7.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unsweetened Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Nectar, Organic Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Sesame Seeds, Organic Pecans, Organic Cashews, Organic Maple Syrup And Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-27.00kcal, -4.86%)
Total Fat35.29g (-9.15g, -20.59%)
Saturated Fat 2.94g (-11.87g, -80.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 47.06g (+17.43g, +58.83%)
Dietary Fiber 5.9g (-1.50g, -20.27%)
Sugars 32.35g (+17.54g, +118.43%)
Sugars, added N/A
Protein 11.76g (-3.05g, -20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe3.53mg (-0.17mg, -4.59%)
Potassium, K529.0mg (+3.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate Raisins (milk Chocolate Coating [sugar, Cocoa Butter, Palm Kernel And Or Palm Oil, Whole Milk, Cocoa Powder, Chocolate Liquor, Whey Powder, Nonfat Dry Milk, Soy Lecithin {emulsifier}, Vanilla], Raisins [sunflower Oil], Confectioner's Glaze, Sugar, Tapioca Starch, Corn Syrup, Arabic Gum), Roasted Almonds (peanut And Or Canola Oil), Roasted Cashews (peanut And Or Canola Oil)