La Fe Cuban Style Casserole Tamale by Gracekennedy Foods (usa) Llc: Similar Foods

Product:
Cuban Style Casserole Tamale
Brand:
La Fe
Maker:
Gracekennedy Foods (usa) Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955660/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat10.87g
Saturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 435.0mg
Total Carbohydrates 22.83g
Dietary Fiber 2.2g
Sugars 3.26g
Sugars, added N/A
Protein 2.17g
Core Vitamins and Minerals
Vitamin A, IU109.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca0.0mg
Iron, Fe0.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn, Water, Corn Flour, Onions, Tomato Paste, Green Peppers, Com Starch, Salt, Sugar, Dehydrated Garlic, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+15.00kcal, +8.11%)
Total Fat17.0g (+6.13g, +56.39%)
Saturated Fat 1.5g (-2.30g, -60.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 420.0mg (-15.00mg, -3.45%)
Total Carbohydrates 13.0g (-9.83g, -43.06%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.0g (-2.26g, -69.33%)
Sugars, added N/A
Protein 2.0g (-0.17g, -7.83%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (-9.00IU, -8.26%)
Vitamin C, total ascorbic acid1.2mg (-0.10mg, -7.69%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes (red Potatoes, Canola Oil (canola Oil, Salt, Black Pepper)), Basil Oil With Garlic (canola Oil, Olive Oil, Basil, Garlic (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), White Balsamic Vinegar (balsamic Vinegar, Sulfur Dioxide), Salt, Sugar, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-6.00kcal, -3.24%)
Total Fat5.95g (-4.92g, -45.26%)
Saturated Fat 2.38g (-1.42g, -37.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 452.0mg (+17.00mg, +3.91%)
Total Carbohydrates 23.81g (+0.98g, +4.29%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 2.38g (-0.88g, -26.99%)
Sugars, added N/A
Protein 7.14g (+4.97g, +229.03%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (+10.00IU, +9.17%)
Vitamin C, total ascorbic acid5.7mg (+4.40mg, +338.46%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.14mg (+1.75mg, +448.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Beef, Sweet Potato Noodle (water, Sweet Potato Starch), Cabbage, Onion, Leek, Touf (water, Soybean, Calcium Sulfate, Glucono Delta Lactone), Water, Green Onion, Egg White (egg Whites, Guar Gum), Soy Sauce (water, Wheat, Soy Beans, Salt), Textured Vegetable Protein (soy Flour), Sugar, Corn Starch, Salt Garlic, Natural Flavor (sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Sesame Oil, Disodium Inosinate Disodium Guanylate, Black Pepper Dough: Wheat Flour Enriched (niacein, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromated), Water, Corn Starch, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+17.00kcal, +9.19%)
Total Fat4.04g (-6.83g, -62.83%)
Saturated Fat 0.76g (-3.04g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 455.0mg (+20.00mg, +4.60%)
Total Carbohydrates 31.31g (+8.48g, +37.14%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 1.01g (-2.25g, -69.02%)
Sugars, added N/A
Protein 8.59g (+6.42g, +295.85%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-8.00IU, -7.34%)
Vitamin C, total ascorbic acid3.0mg (+1.70mg, +130.77%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe2.27mg (+1.88mg, +482.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Beef Steak Strips (beef, Water, Less Than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [tapioca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors, Flavoring), Cooked Beans (water, Beans), Water, Onions, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Garlic Powder, Calcium Chloride), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Green Chiles, Bell Peppers, Contains 2% Or Less Of: Vinegar, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Chile Pepper, Salt, Dextrose, Flavorings, Spices, Disodium Inosinate & Disodium Guanylate, Modified Corn Starch, Spice Extractive Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono & Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-26.00kcal, -14.05%)
Total Fat7.42g (-3.45g, -31.74%)
Saturated Fat 0.53g (-3.27g, -86.05%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+9.00mg, +180.00%)
Sodium 417.0mg (-18.00mg, -4.14%)
Total Carbohydrates 15.19g (-7.64g, -33.46%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 0.35g (-2.91g, -89.26%)
Sugars, added N/A
Protein 7.07g (+4.90g, +225.81%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-3.00IU, -2.75%)
Vitamin C, total ascorbic acid2.1mg (+0.80mg, +61.54%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.95mg (+0.56mg, +143.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Smoked Sausage (pork, Water, Seasoning [hydrolyzed Soy Protein And Hydrolyzed Whey Protein], Salt, Flavoring, Dextrose, Paprika, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cooked Rice (water, Rice), Kidney Beans, Onions, Margarine (made From Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Soybean Lecithin, Sodium Benzoate [preservative], Lactic Acid [protect Flavor], Artificial Butter Flavor, Calcium Disodium Edta [preservative], Beta Carotene [color], Vitamin A Palmitate), Celery, Bell Pepper, Cultured Dextrose, Rendered Chicken Fat, Salt, Food Starch Modified, Monosodium Glutamate, Dried Onion, Garlic, Natural Smoke Flavoring, Spices, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+10.00kcal, +5.41%)
Total Fat3.54g (-7.33g, -67.43%)
Saturated Fat 0.44g (-3.36g, -88.42%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+4.00mg, +80.00%)
Sodium 416.0mg (-19.00mg, -4.37%)
Total Carbohydrates 32.74g (+9.91g, +43.41%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.88g (-2.38g, -73.01%)
Sugars, added N/A
Protein 7.08g (+4.91g, +226.27%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-21.00IU, -19.27%)
Vitamin C, total ascorbic acid1.1mg (-0.20mg, -15.38%)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.39mg (+2.00mg, +512.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Chicken, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pinto Beans, Modified Food Starch, Diced Green Chile (green Chile Peppers, Water, Citric Acid), Diced Tomato (tomato, Calcium Chloride, Citric Acid), Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Tomato Paste, Southwestern Ranch Sauce (sugar, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Modified Corn Starch, Buttermilk Powder, Partially Hydrogenated Soybean Oil, Onion Powder, Salt, Spices, Sour Cream[cream, Cultures Lactic Acid], Garlic Powder, Corn Syrup Solids, Tomato Powder, Cultured Nonfat Milk, Dehydrated Red Bell Pepper, Citric Acid, Disodium Inosinate, Disodium Guanylate, Dehydrated Cilantro, Lactic Acid, Sodium Caseinate, Extractive Of Paprika, Silicon Dioxide), Soy Flour, Salt, Spices, Garlic Powder, Chipotle Pepper Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate), Guar Gum, Dough Conditioners (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-17.00kcal, -9.19%)
Total Fat2.02g (-8.85g, -81.42%)
Saturated Fat 0.29g (-3.51g, -92.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 405.0mg (-30.00mg, -6.90%)
Total Carbohydrates 31.21g (+8.38g, +36.71%)
Dietary Fiber 0.6g (-1.60g, -72.73%)
Sugars 1.16g (-2.10g, -64.42%)
Sugars, added N/A
Protein 4.05g (+1.88g, +86.64%)
Core Vitamins and Minerals
Vitamin A, IU116.0IU (+7.00IU, +6.42%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.03mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Breaded Chicken White Meat Chunks, Cooked (chicken White Meat, Water, Modified Food Starch, Sodium Phosphate, Salt Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Extractives Of Paprika Breading Set In Vegetable Oil ), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Leeks, Contains Less Than 2% Of Each Of The Following: Carrots, Scrambled Eggs (whole Eggs, Modified Food Starch, Citric Acid), Onions, Red Bell Peppers, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes], Sugar, Lactic Acid), Canola Oil, Monosodium Glutamate, Sugar, Sesame Oil, Spices, Disodium Inosinate And Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+33.00kcal, +17.84%)
Total Fat7.65g (-3.22g, -29.62%)
Saturated Fat 2.06g (-1.74g, -45.79%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+16.00mg, +320.00%)
Sodium 435.0mg (=)
Total Carbohydrates 28.24g (+5.41g, +23.70%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 0.59g (-2.67g, -81.90%)
Sugars, added N/A
Protein 9.41g (+7.24g, +333.64%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid1.4mg (+0.10mg, +7.69%)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe2.12mg (+1.73mg, +443.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (chicken Meat, Water, Seasoning [dextrose, Salt, Modified Cornstarch, Chicken Broth Flavor {chicken Broth, Salt, Natural Flavor, Maltodextrin}, Onion Powder, Spices, Natural Flavors), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chili (green Chile Peppers, Water, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Long Grain Parboiled Rice Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Contains 2% Or Less: Modified Food Starch, Salt, Chicken Type Flavor (hydrolyzed Soy And Corn Protein, Sunflower Oil), Tomato Paste, Onion Dehydrated, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Garlic Powder, Paprika, Guar Gum, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Red Peppers, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+5.00kcal, +2.70%)
Total Fat12.0g (+1.13g, +10.40%)
Saturated Fat 1.5g (-2.30g, -60.53%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+30.00mg, +600.00%)
Sodium 420.0mg (-15.00mg, -3.45%)
Total Carbohydrates 14.0g (-8.83g, -38.68%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 7.0g (+3.74g, +114.72%)
Sugars, added N/A
Protein 7.0g (+4.83g, +222.58%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (-9.00IU, -8.26%)
Vitamin C, total ascorbic acid1.2mg (-0.10mg, -7.69%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.36mg (-0.03mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Surimi (alaska Pollock, Water, Evaporated Cane Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt, Potassium Chloride, Natural Flavors {crab Extract}, Soy Flour, Color Added {lycopene}), Dressing (mayonnaise {expeller Pressed Canola Oil, Water, Non Gmo Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice}, Tomato Paste, Cream {pasteurized Manufacturing Cream, Carrageenan}, White Wine Vinegar, Evaporated Cane Sugar, Water, Mustard Powder {mustard Flour}, Cayenne Pepper, Garlic Powder, Natural Worcestershire Sauce Powder), Shrimp (shrimp, Salt), Celery, White Wine Vinegar, Lemon Juice, Evaporated Cane Sugar, Green Onions, Xanthan Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-32.00kcal, -17.30%)
Total Fat10.59g (-0.28g, -2.58%)
Saturated Fat 7.06g (+3.26g, +85.79%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 435.0mg (=)
Total Carbohydrates 12.94g (-9.89g, -43.32%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 4.71g (+1.45g, +44.48%)
Sugars, added N/A
Protein 1.18g (-0.99g, -45.62%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.27mg (+0.88mg, +225.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water; Heavy Cream* (milk*); Dried Coconut*; Onions*; Cane Sugar*; Tapioca Starch*; Sunflower Oil*; Spices*; Lemon Juice Concentrate*; Sea Salt; Cilantro*; Garlic*; Turmeric* (color); Paprika* (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-3.00kcal, -1.62%)
Total Fat14.14g (+3.27g, +30.08%)
Saturated Fat 2.02g (-1.78g, -46.84%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+30.00mg, +600.00%)
Sodium 414.0mg (-21.00mg, -4.83%)
Total Carbohydrates 2.02g (-20.81g, -91.15%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 1.01g (-2.25g, -69.02%)
Sugars, added N/A
Protein 11.11g (+8.94g, +411.98%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-8.00IU, -7.34%)
Vitamin C, total ascorbic acid1.2mg (-0.10mg, -7.69%)
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-0.03mg, -7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Tuna In Water (light Tuna, Water, Vegetable Broth [contains Soy], Salt), Tuna Salad Base (lite Mayonnaise [water, Soybean Oil, Vinegar, Corn Starch Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta Apo 8 Carotenal (for Color), Calcium Disodium Edta (to Protect Flavor)], Mayonnaise [soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)], Corn Cider Vinegar, Salt, Pepper), Celery, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-25.00kcal, -13.51%)
Total Fat0.8g (-10.07g, -92.64%)
Saturated Fat 0.0g (-3.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 448.0mg (+13.00mg, +2.99%)
Total Carbohydrates 36.0g (+13.17g, +57.69%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 0.8g (-2.46g, -75.46%)
Sugars, added N/A
Protein 3.2g (+1.03g, +47.47%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-29.00IU, -26.61%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.44mg (+1.05mg, +269.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes, Corn Flour, Potato Starch, Corn Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid (preservative), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+11.00kcal, +5.95%)
Total Fat9.82g (-1.05g, -9.66%)
Saturated Fat 1.79g (-2.01g, -52.89%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+26.00mg, +520.00%)
Sodium 464.0mg (+29.00mg, +6.67%)
Total Carbohydrates 14.29g (-8.54g, -37.41%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.89g (-2.37g, -72.70%)
Sugars, added N/A
Protein 13.39g (+11.22g, +517.05%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-20.00IU, -18.35%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.25mg, +64.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncooked Boneless Skinless Chicken Breast Fritters With Rib Meat Containing Up To 18% Solution Of:water, Seasoning (salt, Sugar, Spice, Flavors, Garlic Powder, Paprika, Maltodextrin, Onion Powder, Hot Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic Powder]), Sodium Phosphates Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Dextrose, Less Than 2% Of: Spice, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Extractives Of Paprika, Flavors, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Vegetable Shortening (sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+39.00kcal, +21.08%)
Total Fat8.24g (-2.63g, -24.20%)
Saturated Fat 2.35g (-1.45g, -38.16%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 435.0mg (=)
Total Carbohydrates 29.41g (+6.58g, +28.82%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 2.35g (-0.91g, -27.91%)
Sugars, added N/A
Protein 5.88g (+3.71g, +170.97%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid4.2mg (+2.90mg, +223.08%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.69mg (+1.30mg, +333.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid [as A Preservative], Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts [color]), Pork Sausage (pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder), Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid], Vegetable Oil, Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (preservative)], Modified Food Starch, Salt, Dried Onions, Whey, Sugar, Methylcellulose, Spices, Glucose, Gum Blend (guar Gum, Xanthan Gum), Baking Soda, Sodium Acid Pyrophosphate, Defatted Soy Flour, Corn Starch, Calcium Sulphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+17.00kcal, +9.19%)
Total Fat7.14g (-3.73g, -34.31%)
Saturated Fat 1.19g (-2.61g, -68.68%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+37.00mg, +740.00%)
Sodium 452.0mg (+17.00mg, +3.91%)
Total Carbohydrates 19.05g (-3.78g, -16.56%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 1.19g (-2.07g, -63.50%)
Sugars, added N/A
Protein 15.48g (+13.31g, +613.36%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (+10.00IU, +9.17%)
Vitamin C, total ascorbic acid0.0mg (-1.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.47mg, +120.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Boneless Skinless Chicken Breast With Rib Meat, Water, Organic Rice Starch, Sea Salt, Organic Black Pepper Battered With: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Spices Breaded With: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Annatto, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-24.00kcal, -12.97%)
Total Fat10.2g (-0.67g, -6.16%)
Saturated Fat 3.92g (+0.12g, +3.16%)
Trans Fat 0.98g (+0.98g)
Cholesterol 29.0mg (+24.00mg, +480.00%)
Sodium 424.0mg (-11.00mg, -2.53%)
Total Carbohydrates 7.84g (-14.99g, -65.66%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 1.18g (-2.08g, -63.80%)
Sugars, added N/A
Protein 8.63g (+6.46g, +297.70%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid9.4mg (+8.10mg, +623.08%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.41mg (+1.02mg, +261.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes Topped With Margarine [mashed Potatoes (water, Potato Flakes (potatoes, Vegetable (palm Oil) Emulsifier, Sodium Acid Pyrophosphate, Citric Acid, Sulfite, Bha), Heavy Whipping Cream (heavy Cream, Skim Milk, Less Than 1% Each Of Mono And Diglycerides, Polysorbate 80 And Carrageenan), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Butter Burst (whey, Buttermilk, Butter (cream, Water, Salt), Salt, Natural Flavor, Less Than 2% Silicon Dioxide An Anti Caking Agent), Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added)], Beef Patty Bites (beef, Water, Textured Vegetable Protein (soy Flour, Caramel Coloring (contains Sulfites)), Seasoned Salt (salt, Sugar, Chili Pepper, Spice, Extractives Of Spices, Onion Powder, Garlic Powder)), Pepper Gravy (water, Partially Hydrogenated Soybean And Or Cottonseed Oil, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Corn Syrup Solids, Salt, Sodium Caseinate (a Milk Derivative), Maltodextrin, Mono And Diglycerides, Black Pepper, Sodium Citrate, Dipotassium Phosphate, Carrageenan, Artificial Flavor, Color Added)