Goya Yuca Cassava by Goya Foods, Inc: Similar Foods

Product:: Yuca Cassava
Brand:: Goya
Maker:: Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673573/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		146.0kcal
Total Fat		0.97g
	Saturated Fat	0.97g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		53.0mg
Total Carbohydrates		33.01g
	Dietary Fiber	1.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		3.88g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	23.3mg
Calcium, Ca	19.0mg
Iron, Fe	0.35mg
Potassium, K	369.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Cassava

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		146.0kcal (=)
Total Fat		0.97g (=)
	Saturated Fat	0.97g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		53.0mg (=)
Total Carbohydrates		33.01g (=)
	Dietary Fiber	1.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		3.88g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	23.3mg (=)
Calcium, Ca	19.0mg (=)
Iron, Fe	0.35mg (=)
Potassium, K	369.0mg (=)
Vitamin D, IU	N/A

Ingredients
	Cassava

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		146.0kcal (=)
Total Fat		0.97g (=)
	Saturated Fat	0.97g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		53.0mg (=)
Total Carbohydrates		33.01g (=)
	Dietary Fiber	1.0g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		3.88g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	23.3mg (=)
Calcium, Ca	19.0mg (=)
Iron, Fe	0.35mg (=)
Potassium, K	369.0mg (=)
Vitamin D, IU	N/A

Ingredients
	Cassava

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45

All Nutrients Per 100g (3.527 oz)
Calories		153.0kcal (+7.00kcal, +4.79%)
Total Fat		3.53g (+2.56g, +263.92%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		35.0mg (-18.00mg, -33.96%)
Total Carbohydrates		23.53g (-9.48g, -28.72%)
	Dietary Fiber	2.4g (+1.40g, +140.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		2.35g (-1.53g, -39.43%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	7.1mg (-16.20mg, -69.53%)
Calcium, Ca	0.0mg (-19.00mg, -100.00%)
Iron, Fe	0.42mg (+0.07mg, +20.00%)
Potassium, K	365.0mg (-4.00mg, -1.08%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.76g
Fatty acids, total polyunsaturated	1.18g

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Natural Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45

All Nutrients Per 100g (3.527 oz)
Calories		155.0kcal (+9.00kcal, +6.16%)
Total Fat		4.76g (+3.79g, +390.72%)
	Saturated Fat	1.19g (+0.22g, +22.68%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		30.0mg (-23.00mg, -43.40%)
Total Carbohydrates		23.81g (-9.20g, -27.87%)
	Dietary Fiber	2.4g (+1.40g, +140.00%)
	Sugars	1.19g (+1.19g)
	Sugars, added	N/A
Protein		2.38g (-1.50g, -38.66%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	20.0mg (+1.00mg, +5.26%)
Iron, Fe	0.86mg (+0.51mg, +145.71%)
Potassium, K	357.0mg (-12.00mg, -3.25%)
Vitamin D, IU	0.0IU

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45

All Nutrients Per 100g (3.527 oz)
Calories		155.0kcal (+9.00kcal, +6.16%)
Total Fat		4.76g (+3.79g, +390.72%)
	Saturated Fat	1.19g (+0.22g, +22.68%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		30.0mg (-23.00mg, -43.40%)
Total Carbohydrates		23.81g (-9.20g, -27.87%)
	Dietary Fiber	2.4g (+1.40g, +140.00%)
	Sugars	1.19g (+1.19g)
	Sugars, added	N/A
Protein		2.38g (-1.50g, -38.66%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	20.0mg (+1.00mg, +5.26%)
Iron, Fe	0.86mg (+0.51mg, +145.71%)
Potassium, K	357.0mg (-12.00mg, -3.25%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33

All Nutrients Per 100g (3.527 oz)
Calories		148.0kcal (+2.00kcal, +1.37%)
Total Fat		0.62g (-0.35g, -36.08%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		25.0mg (-28.00mg, -52.83%)
Total Carbohydrates		27.16g (-5.85g, -17.72%)
	Dietary Fiber	6.2g (+5.20g, +520.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.88g (+6.00g, +154.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (+6.00mg, +31.58%)
Iron, Fe	2.1mg (+1.75mg, +500.00%)
Potassium, K	370.0mg (+1.00mg, +0.27%)
Vitamin D, IU	0.0IU

Ingredients
	Blackeye Peas, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33

All Nutrients Per 100g (3.527 oz)
Calories		148.0kcal (+2.00kcal, +1.37%)
Total Fat		0.62g (-0.35g, -36.08%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		25.0mg (-28.00mg, -52.83%)
Total Carbohydrates		27.16g (-5.85g, -17.72%)
	Dietary Fiber	6.2g (+5.20g, +520.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.88g (+6.00g, +154.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (+6.00mg, +31.58%)
Iron, Fe	2.1mg (+1.75mg, +500.00%)
Potassium, K	370.0mg (+1.00mg, +0.27%)
Vitamin D, IU	0.0IU

Ingredients
	Purple Hull Peas, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33

All Nutrients Per 100g (3.527 oz)
Calories		148.0kcal (+2.00kcal, +1.37%)
Total Fat		0.62g (-0.35g, -36.08%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		25.0mg (-28.00mg, -52.83%)
Total Carbohydrates		27.16g (-5.85g, -17.72%)
	Dietary Fiber	6.2g (+5.20g, +520.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.88g (+6.00g, +154.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (+6.00mg, +31.58%)
Iron, Fe	2.1mg (+1.75mg, +500.00%)
Potassium, K	370.0mg (+1.00mg, +0.27%)
Vitamin D, IU	0.0IU

Ingredients
	Blackeye Peas, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33

All Nutrients Per 100g (3.527 oz)
Calories		148.0kcal (+2.00kcal, +1.37%)
Total Fat		0.62g (-0.35g, -36.08%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		25.0mg (-28.00mg, -52.83%)
Total Carbohydrates		27.16g (-5.85g, -17.72%)
	Dietary Fiber	6.2g (+5.20g, +520.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.88g (+6.00g, +154.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	25.0mg (+6.00mg, +31.58%)
Iron, Fe	2.1mg (+1.75mg, +500.00%)
Potassium, K	370.0mg (+1.00mg, +0.27%)
Vitamin D, IU	0.0IU

Ingredients
	Purple Hull Peas, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85

All Nutrients Per 100g (3.527 oz)
Calories		165.0kcal (+19.00kcal, +13.01%)
Total Fat		5.88g (+4.91g, +506.19%)
	Saturated Fat	2.94g (+1.97g, +203.09%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		29.0mg (-24.00mg, -45.28%)
Total Carbohydrates		24.71g (-8.30g, -25.14%)
	Dietary Fiber	5.9g (+4.90g, +490.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		3.53g (-0.35g, -9.02%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (-7.00mg, -36.84%)
Iron, Fe	2.0mg (+1.65mg, +471.43%)
Potassium, K	365.0mg (-4.00mg, -1.08%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Potato, Vegetable Oil (contains One Or More Of The Following: Canola Oil; Palm Oil, Soybean Oil, Sunflower), Sodium Acid Pyrophosphate (to Retain Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43

All Nutrients Per 100g (3.527 oz)
Calories		133.0kcal (-13.00kcal, -8.90%)
Total Fat		0.0g (-0.97g, -100.00%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		72.0mg (+19.00mg, +35.85%)
Total Carbohydrates		24.1g (-8.91g, -26.99%)
	Dietary Fiber	6.0g (+5.00g, +500.00%)
	Sugars	2.41g (+2.41g)
	Sugars, added	N/A
Protein		7.23g (+3.35g, +86.34%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	10.8mg (-12.50mg, -53.65%)
Calcium, Ca	48.0mg (+29.00mg, +152.63%)
Iron, Fe	1.73mg (+1.38mg, +394.29%)
Potassium, K	361.0mg (-8.00mg, -2.17%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Lima Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49

All Nutrients Per 100g (3.527 oz)
Calories		148.0kcal (+2.00kcal, +1.37%)
Total Fat		0.62g (-0.35g, -36.08%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		25.0mg (-28.00mg, -52.83%)
Total Carbohydrates		27.16g (-5.85g, -17.72%)
	Dietary Fiber	6.2g (+5.20g, +520.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.88g (+6.00g, +154.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	31.0mg (+12.00mg, +63.16%)
Iron, Fe	2.47mg (+2.12mg, +605.71%)
Potassium, K	381.0mg (+12.00mg, +3.25%)
Vitamin D, IU	0.0IU

Ingredients
	Purple Hull Peas, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.39

All Nutrients Per 100g (3.527 oz)
Calories		155.0kcal (+9.00kcal, +6.16%)
Total Fat		4.76g (+3.79g, +390.72%)
	Saturated Fat	2.38g (+1.41g, +145.36%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (-29.00mg, -54.72%)
Total Carbohydrates		23.81g (-9.20g, -27.87%)
	Dietary Fiber	2.4g (+1.40g, +140.00%)
	Sugars	1.19g (+1.19g)
	Sugars, added	N/A
Protein		2.38g (-1.50g, -38.66%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	10.0mg (-9.00mg, -47.37%)
Iron, Fe	0.36mg (+0.01mg, +2.86%)
Potassium, K	357.0mg (-12.00mg, -3.25%)
Vitamin D, IU	0.0IU

Ingredients
	Potatoes, Palm Oil, Dextrose, Sodium Acid Pyrophosphate (to Maintain Natural Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54

All Nutrients Per 100g (3.527 oz)
Calories		129.0kcal (-17.00kcal, -11.64%)
Total Fat		2.94g (+1.97g, +203.09%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		29.0mg (-24.00mg, -45.28%)
Total Carbohydrates		24.71g (-8.30g, -25.14%)
	Dietary Fiber	2.4g (+1.40g, +140.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		2.35g (-1.53g, -39.43%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (-7.00mg, -36.84%)
Iron, Fe	0.71mg (+0.36mg, +102.86%)
Potassium, K	388.0mg (+19.00mg, +5.15%)
Vitamin D, IU	0.0IU

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Salt, Dextrose, Sodium Acid Pyrophosphate (added To Maintain Color )

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71

All Nutrients Per 100g (3.527 oz)
Calories		129.0kcal (-17.00kcal, -11.64%)
Total Fat		2.94g (+1.97g, +203.09%)
	Saturated Fat	0.0g (-0.97g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (-29.00mg, -54.72%)
Total Carbohydrates		23.53g (-9.48g, -28.72%)
	Dietary Fiber	2.4g (+1.40g, +140.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		2.35g (-1.53g, -39.43%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (-7.00mg, -36.84%)
Iron, Fe	0.35mg (=)
Potassium, K	388.0mg (+19.00mg, +5.15%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)

Goya Yuca Cassava by Goya Foods, Inc: Similar Foods

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