Goya Morcilla Blood Sausage by Goya Foods, Inc: Similar Foods

Product:
Morcilla Blood Sausage
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat17.54g
Saturated Fat 6.14g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 702.0mg
Total Carbohydrates 14.04g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU175.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Blood, Pork, Cooked Rice [enriched Grain Rice (rice, Niacin, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folic Acid), Water, Vegetable Oil, Salt, Seasoning (green Pepper, Flavoring, Sweet Pepper, Spices), Bread (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Fine Whole Wheat Flour, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yeast, Calcium Propionate As Preservative, Sodium Stearoyl Lactylate, Ammonium Sulfate, Monoglycerides, Calcium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Azodicarbonamide, Potassium Bromate, Flavoring, Salt, Isolated Soy Protein, Spices And Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-8.00kcal, -3.04%)
Total Fat16.36g (-1.18g, -6.73%)
Saturated Fat 7.27g (+1.13g, +18.40%)
Trans Fat 0.91g (+0.91g)
Cholesterol 45.0mg (+27.00mg, +150.00%)
Sodium 709.0mg (+7.00mg, +1.00%)
Total Carbohydrates 9.09g (-4.95g, -35.26%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 5.45g (+3.70g, +211.43%)
Sugars, added N/A
Protein 14.55g (+0.51g, +3.63%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+7.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.96mg (+0.70mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Tomato Paste, Sugar, Molasses, Seasoning (salt, Spices, Natural Hickory Smoke Flavor, Dehydrated Onion And Garlic, Paprika, Caramel Color, Turmeric, Natural Flavor), Textured Vegetable Protein (soy Flour, Caramel Color), Modified Food Starch, Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat20.0g (+2.46g, +14.03%)
Saturated Fat 6.36g (+0.22g, +3.58%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+37.00mg, +205.56%)
Sodium 709.0mg (+7.00mg, +1.00%)
Total Carbohydrates 9.09g (-4.95g, -35.26%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 5.45g (+3.70g, +211.43%)
Sugars, added N/A
Protein 12.73g (-1.31g, -9.33%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+7.00IU, +4.00%)
Vitamin C, total ascorbic acid2.2mg (-2.00mg, -47.62%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.31mg (+0.05mg, +3.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Tomato Paste, Sugar, Molasses, Seasoning (salt, Spices, Natural Hickory Smoke Flavor, Dehydrated Onion And Garlic, Paprika, Caramel Color, Turmeric, Natural Flavor), Textured Vegetable Protein (soy Flour, Caramel Color), Vinegar, Modified Food Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-20.00kcal, -7.60%)
Total Fat16.52g (-1.02g, -5.82%)
Saturated Fat 2.61g (-3.53g, -57.49%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+34.00mg, +188.89%)
Sodium 696.0mg (-6.00mg, -0.85%)
Total Carbohydrates 6.96g (-7.08g, -50.43%)
Dietary Fiber N/A
Sugars 1.74g (-0.01g, -0.57%)
Sugars, added N/A
Protein 14.78g (+0.74g, +5.27%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-1.00IU, -0.57%)
Vitamin C, total ascorbic acid1.0mg (-3.20mg, -76.19%)
Calcium, Ca35.0mg (=)
Iron, Fe0.63mg (-0.63mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Meat Chicken, Mayonnaise (soybean Oil And Or Canola Oil, Egg Yolk, Vinegar, Cane Sugar, Water, Salt, Spice), Hot Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, And Garlic Powder), Celery, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cultured Dextrose, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+3.00kcal, +1.14%)
Total Fat10.73g (-6.81g, -38.83%)
Saturated Fat 5.08g (-1.06g, -17.26%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+10.00mg, +55.56%)
Sodium 672.0mg (-30.00mg, -4.27%)
Total Carbohydrates 29.38g (+15.34g, +109.26%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 7.34g (+5.59g, +319.43%)
Sugars, added N/A
Protein 12.99g (-1.05g, -7.48%)
Core Vitamins and Minerals
Vitamin A, IU169.0IU (-6.00IU, -3.43%)
Vitamin C, total ascorbic acid1.4mg (-2.80mg, -66.67%)
Calcium, Ca56.0mg (+21.00mg, +60.00%)
Iron, Fe1.53mg (+0.27mg, +21.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [white Pepper, Black Pepper, Garlic Powder, Celery Powder]), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto [color]), Onions, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, And Salt), Honey, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Tomato Paste, Shortening (palm Oil, Soy Lecithin), Less Than 2% Of Granulated Sugar, Brown Sugar, Molasses, Dough Conditioner (salt, Mono & Diglycerides, Cellulose Gum, Calcium Acid Pyrophosphate, Sugar, Sodium Bicarbonate, Wheat Flour, Fumaric Acid, Enzymes), Distilled White Vinegar, Natural Smoke Flavor, Modified Food Starch, Soybean Oil, Apple Cider Vinegar, Salt, Rice Wine Vinegar (water, Rice), Garlic Puree (garlic, Water, Citric Acid), Smoked Paprika (paprika, Natural Smoke Flavor), Canola Oil, Apple Juice Concentrate, Granulated Onions, Ground Chipotle Chili Pepper, Dijon Mustard (distilled Vinegar And Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Rice Vinegar Flavor (sodium Acetate, Acetic Acid, Maltodextrin, Sugar, Salt, Rice Vinegar), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat25.0g (+7.46g, +42.53%)
Saturated Fat 10.71g (+4.57g, +74.43%)
Trans Fat 1.79g (+1.79g)
Cholesterol 45.0mg (+27.00mg, +150.00%)
Sodium 732.0mg (+30.00mg, +4.27%)
Total Carbohydrates 1.79g (-12.25g, -87.25%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 10.71g (-3.33g, -23.72%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+4.00IU, +2.29%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beef, Water, Contains Less Than 2% Of Sea Salt, Spices: Organic Paprika, Organic Coriander, Organic Red Pepper, Organic White Pepper, Organic Onion Powder, Organic Nutmeg, Organic Garlic Powder, Organic Corn Starch, Organic Mace, Celery Juice Powder, Organic Evaporated Cane Syrup Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+35.00kcal, +13.31%)
Total Fat14.04g (-3.50g, -19.95%)
Saturated Fat 6.14g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 719.0mg (+17.00mg, +2.42%)
Total Carbohydrates 33.33g (+19.29g, +137.39%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 7.02g (+5.27g, +301.14%)
Sugars, added N/A
Protein 8.77g (-5.27g, -37.54%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.10mg, -50.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (+0.63mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Active Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Smoked Sausage With Cheese: Pork Beef, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Carotenal [coloring]), Contains 2% Or Less Salt, Corn Syrup, Sugar, Sodium Phosphates, Spices, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+35.00kcal, +13.31%)
Total Fat14.04g (-3.50g, -19.95%)
Saturated Fat 6.14g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 719.0mg (+17.00mg, +2.42%)
Total Carbohydrates 35.09g (+21.05g, +149.93%)
Dietary Fiber 1.8g (=)
Sugars 7.02g (+5.27g, +301.14%)
Sugars, added N/A
Protein 8.77g (-5.27g, -37.54%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+2.10mg, +50.00%)
Calcium, Ca35.0mg (=)
Iron, Fe1.89mg (+0.63mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Active Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Smoked Sausage With Cheese And Jalapeno: Pork, Beef, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Carotenal [coloring]), Contains 2% Or Less Salt, Corn Syrup, Sugar, Dehydrated Jalapeno Peppers, Sodium Phosphates, Spices, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat16.67g (-0.87g, -4.96%)
Saturated Fat 5.33g (-0.81g, -13.19%)
Trans Fat N/A
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 673.0mg (-29.00mg, -4.13%)
Total Carbohydrates 16.67g (+2.63g, +18.73%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 5.33g (-8.71g, -62.04%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+25.00IU, +14.29%)
Vitamin C, total ascorbic acid0.8mg (-3.40mg, -80.95%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.8mg (+0.54mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa (water, Nixtamalized Corn Flour [corn Treated With Limewater], Processed Pork Lard, Red Salsa [water, Red Pepper, Guajillo Pepper, Garlic, Oregano, Cumin, Black Pepper, Clove], Processed Beef Tallow, Vegetable Shortening [partially Hydrogenated Cottonseed Oil], Salt, Pork Flavor [lactose, Salt, Dehydrated Chicken Broth (chicken Broth, Salt, Gelatin), Hydrolized Pork Stock, Autolyzed Yeast Extract, Dextrose, Disodium Inosate And Guanylate, Chicken Flavor (including Autolyzed Yeast Extract, Chicken Fat), And Less Than 2% Silicon Dioxide], Potassium Sorbate) Pork Filling (cooked Pork Meat, Processed Pork Lard, Red Salsa [water, Red Pepper, Guajillo Pepper, Garlic, Oregano, Cumin, Black Pepper, Clove], Pork Broth, Water, Isolated Soy Protein, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+14.00kcal, +5.32%)
Total Fat19.8g (+2.26g, +12.88%)
Saturated Fat 6.93g (+0.79g, +12.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 713.0mg (+11.00mg, +1.57%)
Total Carbohydrates 11.88g (-2.16g, -15.38%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 13.86g (-0.18g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (+23.00IU, +13.14%)
Vitamin C, total ascorbic acid1.2mg (-3.00mg, -71.43%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.67mg (+1.41mg, +111.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate Battered With: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Guar Gum Breaded With: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophospahte, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+14.00kcal, +5.32%)
Total Fat19.8g (+2.26g, +12.88%)
Saturated Fat 6.93g (+0.79g, +12.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 713.0mg (+11.00mg, +1.57%)
Total Carbohydrates 11.88g (-2.16g, -15.38%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 13.86g (-0.18g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (+23.00IU, +13.14%)
Vitamin C, total ascorbic acid1.2mg (-3.00mg, -71.43%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.67mg (+1.41mg, +111.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate Battered With: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika Breaded With: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+14.00kcal, +5.32%)
Total Fat19.8g (+2.26g, +12.88%)
Saturated Fat 6.93g (+0.79g, +12.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 713.0mg (+11.00mg, +1.57%)
Total Carbohydrates 11.88g (-2.16g, -15.38%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 13.86g (-0.18g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (+23.00IU, +13.14%)
Vitamin C, total ascorbic acid1.2mg (-3.00mg, -71.43%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.67mg (+1.41mg, +111.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Battered With: Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Breaded With: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+14.00kcal, +5.32%)
Total Fat19.8g (+2.26g, +12.88%)
Saturated Fat 6.93g (+0.79g, +12.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 713.0mg (+11.00mg, +1.57%)
Total Carbohydrates 11.88g (-2.16g, -15.38%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 13.86g (-0.18g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (+23.00IU, +13.14%)
Vitamin C, total ascorbic acid1.2mg (-3.00mg, -71.43%)
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.67mg (+1.41mg, +111.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water Modified Food Starch Salt, Sodium Phosphate Battered With: Water, Enriched Wheat Flour (enriched With Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Leavening (sodium Aluminum Phosphate Sodium Bicarbonate), Spice, Garlic Powder, Oleoresin Paprika, Guar Gum, Breaded With: Enriched Wheat Flour (flour, Niacin, Reduced Iron Thiamine Nitrate, Riboflavin, Folic Acid), Salt, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Partially Hydrogenated Soybean Oil, Oleoresin Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-32.00kcal, -12.17%)
Total Fat10.77g (-6.77g, -38.60%)
Saturated Fat 2.31g (-3.83g, -62.38%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+28.00mg, +155.56%)
Sodium 692.0mg (-10.00mg, -1.42%)
Total Carbohydrates 16.92g (+2.88g, +20.51%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.08g (+1.33g, +76.00%)
Sugars, added N/A
Protein 15.38g (+1.34g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (-21.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.11mg (-0.15mg, -11.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Halal Boneless Chicken, Contains Less Than 2% Of Water, Salt, Onion Powder, Sugar, White Pepper, Disodium Phosphate, Black Pepper Breaded With: Predust (wheat Flour), Batter (wheat Flour, Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder), Bread Crumbs (wheat Flour, Water, Salt, Yeast) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (-14.03g, -79.99%)
Saturated Fat 0.0g (-6.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 684.0mg (-18.00mg, -2.56%)
Total Carbohydrates 52.63g (+38.59g, +274.86%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 8.77g (+7.02g, +401.14%)
Sugars, added N/A
Protein 7.02g (-7.02g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Whole Wheat Flour, Bran Flour, Malt, Molasses, Rye Meal, Caraway Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-20.00kcal, -7.60%)
Total Fat14.29g (-3.25g, -18.53%)
Saturated Fat 3.57g (-2.57g, -41.86%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+11.00mg, +61.11%)
Sodium 671.0mg (-31.00mg, -4.42%)
Total Carbohydrates 17.14g (+3.10g, +22.08%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.43g (-0.32g, -18.29%)
Sugars, added N/A
Protein 11.43g (-2.61g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-32.00IU, -18.29%)
Vitamin C, total ascorbic acid1.7mg (-2.50mg, -59.52%)
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.03mg (-0.23mg, -18.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Contains Less Than 2% Of: Salt, Sugar, Sodium Phosphate, Flavoring, Yeast Extract, Chicken Fat, Canola Oil, Soybean Oil, Cottonseed Oil, Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice, Dehydrated Chicken Broth, Gelatin Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains Less Than 2% Of: Modified Food Starch, Yellow Corn Flour, Dextrose, Extractives Of Paprika (color), Whey, Yeast, Spice, Sugar, Maltodextrin, Caramel Color, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Spice Extractive Breading Set In Vegetable Oil