Goya Mediterranean Salad by Goya Foods, Inc: Similar Foods

Product:
Mediterranean Salad
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855245/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 540.0mg
Total Carbohydrates 10.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU600.0IU
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca40.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peppers, Onions, Olives, Artichokes, Carrots, Cucumber, Water, Sun Flower Oil, Vinegar, Salt And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-9.00kcal, -22.50%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 538.0mg (-2.00mg, -0.37%)
Total Carbohydrates 6.92g (-3.08g, -30.80%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 5.38g (+3.38g, +169.00%)
Sugars, added N/A
Protein 0.77g (+0.77g)
Core Vitamins and Minerals
Vitamin A, IU577.0IU (-23.00IU, -3.83%)
Vitamin C, total ascorbic acid50.8mg (+2.80mg, +5.83%)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.83mg (+0.11mg, +15.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Peppers, Water, Sugar, Salt, Citric Acid (acid Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+8.00kcal, +20.00%)
Total Fat1.6g (+1.60g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+12.00mg, +2.22%)
Total Carbohydrates 11.2g (+1.20g, +12.00%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 7.2g (+5.20g, +260.00%)
Sugars, added N/A
Protein 2.4g (+2.40g)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (=)
Vitamin C, total ascorbic acid9.6mg (-38.40mg, -80.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.44mg (+0.72mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Sugar, Olive Oil, Salt, Onions, Romano Cheese (made From 100% Pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Garlic, Citric Acid, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+8.00kcal, +20.00%)
Total Fat1.6g (+1.60g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+12.00mg, +2.22%)
Total Carbohydrates 11.2g (+1.20g, +12.00%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 7.2g (+5.20g, +260.00%)
Sugars, added N/A
Protein 2.4g (+2.40g)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (=)
Vitamin C, total ascorbic acid9.6mg (-38.40mg, -80.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.44mg (+0.72mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Sugar, Olive Oil, Salt, Onions, Romano Cheese (made From 100% Pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Garlic, Citric Acid, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+24.00kcal, +60.00%)
Total Fat1.6g (+1.60g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+4.00mg, +0.74%)
Total Carbohydrates 11.2g (+1.20g, +12.00%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 7.2g (+5.20g, +260.00%)
Sugars, added N/A
Protein 2.4g (+2.40g)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (=)
Vitamin C, total ascorbic acid9.6mg (-38.40mg, -80.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.44mg (+0.72mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Sugar, Salt, Olive Oil, Onions (minced And Sliced), Romano Cheese (minced And Sliced), Romano Cheese (made From 100% Pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Garlic, Spices, Citric Acid, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+23.00kcal, +57.50%)
Total Fat3.15g (+3.15g)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (-12.00mg, -2.22%)
Total Carbohydrates 7.87g (-2.13g, -21.30%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 3.94g (+1.94g, +97.00%)
Sugars, added N/A
Protein 1.57g (+1.57g)
Core Vitamins and Minerals
Vitamin A, IU591.0IU (-9.00IU, -1.50%)
Vitamin C, total ascorbic acid7.1mg (-40.90mg, -85.21%)
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.57mg (-0.15mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Tomatoes In Puree, Fresh Onions, Olive Oil, Organic Sugar, Garlic, Salt, Dehydrated Parsley, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-9.00kcal, -22.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+22.00mg, +4.07%)
Total Carbohydrates 6.25g (-3.75g, -37.50%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.12g (+1.12g, +56.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+25.00IU, +4.17%)
Vitamin C, total ascorbic acid15.0mg (-33.00mg, -68.75%)
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dices Tomatoes, Crushed Tomatoes, Peppers, Onions, Vinegar, Sea Salt, Dehydrated Garlic, Corn Starch, Calcium Chloride, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (-9.00kcal, -22.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+22.00mg, +4.07%)
Total Carbohydrates 6.25g (-3.75g, -37.50%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.12g (+1.12g, +56.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+25.00IU, +4.17%)
Vitamin C, total ascorbic acid15.0mg (-33.00mg, -68.75%)
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe1.12mg (+0.40mg, +55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Juice, Peppers, Onions, Vinegar, Salt, Dehydrated Garlic, Modified Food Starch, Citric Acid, Calcium Chloride, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+16.00kcal, +40.00%)
Total Fat2.4g (+2.40g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 568.0mg (+28.00mg, +5.19%)
Total Carbohydrates 8.0g (-2.00g, -20.00%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 4.8g (+2.80g, +140.00%)
Sugars, added N/A
Protein 0.8g (+0.80g)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (=)
Vitamin C, total ascorbic acid4.8mg (-43.20mg, -90.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.15mg (+0.43mg, +59.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Ripened Fresh Tomatoes, Eggplant, Corto Olive California Extra Virgin Olive Oil, Onion, Porcini Mushrooms, Carrots, Garlic, Celery, Sugar, Salt, Basil, Parsley, Black Pepper, Oregano, Red Wine Vinegar And Naturally Derived Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.92
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (+7.00kcal, +17.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+22.00mg, +4.07%)
Total Carbohydrates 9.38g (-0.62g, -6.20%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 6.25g (+4.25g, +212.50%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+25.00IU, +4.17%)
Vitamin C, total ascorbic acid11.2mg (-36.80mg, -76.67%)
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Mangos, Pineapple In Juice, Water, Onions, Jalapenos, Pineapple Juice Concentrate, Orange Juice Concentrate, Sugar, Tomato Paste, Salt, Lime Juice Concentrate, Poblano Peppers, Garlic, Ginger, Mango Flavor, Cilantro, Garlic, Spices, Xanthan Gum (a Natural Fiber)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+25.00kcal, +62.50%)
Total Fat2.42g (+2.42g)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 8.87g (-1.13g, -11.30%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 5.65g (+3.65g, +182.50%)
Sugars, added N/A
Protein 2.42g (+2.42g)
Core Vitamins and Minerals
Vitamin A, IU605.0IU (+5.00IU, +0.83%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe0.58mg (-0.14mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes In Tomato Juice, Sugar, Salt, Soybean Oil, Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.18
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+25.00kcal, +62.50%)
Total Fat2.42g (+2.42g)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 8.87g (-1.13g, -11.30%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 5.65g (+3.65g, +182.50%)
Sugars, added N/A
Protein 2.42g (+2.42g)
Core Vitamins and Minerals
Vitamin A, IU605.0IU (+5.00IU, +0.83%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca48.0mg (+8.00mg, +20.00%)
Iron, Fe0.58mg (-0.14mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Sugar, Salt, Soybean Oil, Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Parmesan Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Dried Onion, Spices, Dried Onion, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.01
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-12.00kcal, -30.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (-24.00mg, -4.44%)
Total Carbohydrates 5.56g (-4.44g, -44.40%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.59g (-0.41g, -20.50%)
Sugars, added N/A
Protein 1.59g (+1.59g)
Core Vitamins and Minerals
Vitamin A, IU595.0IU (-5.00IU, -0.83%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe0.57mg (-0.15mg, -20.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Green Beans, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Calcium Disodium Edta (to Preserve Color), Natural Flavors, Natural Smoke Flavor, And Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+16.00kcal, +40.00%)
Total Fat2.02g (+2.02g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (=)
Total Carbohydrates 8.87g (-1.13g, -11.30%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 5.65g (+3.65g, +182.50%)
Sugars, added N/A
Protein 1.61g (+1.61g)
Core Vitamins and Minerals
Vitamin A, IU605.0IU (+5.00IU, +0.83%)
Vitamin C, total ascorbic acid0.0mg (-48.00mg, -100.00%)
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe0.58mg (-0.14mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Mushrooms, Sugar, Salt, Soybean Oil, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+39.00kcal, +97.50%)
Total Fat6.35g (+6.35g)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-8.00mg, -1.48%)
Total Carbohydrates 4.76g (-5.24g, -52.40%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 2.38g (+0.38g, +19.00%)
Sugars, added N/A
Protein 1.59g (+1.59g)
Core Vitamins and Minerals
Vitamin A, IU595.0IU (-5.00IU, -0.83%)
Vitamin C, total ascorbic acid14.3mg (-33.70mg, -70.21%)
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe0.86mg (+0.14mg, +19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Plum Tomatoes, Imported Italian Olive Oil, Fresh Onions, Capers, Pitted Kalamata Olives, Pitted Green Olives, Anchovies, Salt And Spices, Fresh Garlic, Crushed Red Pepper, Fresh Basil, Fresh Parsley, All Natural Xanthan Gum, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+21.00kcal, +52.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+5.00mg, +0.93%)
Total Carbohydrates 12.12g (+2.12g, +21.20%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 3.03g (+1.03g, +51.50%)
Sugars, added N/A
Protein 3.03g (+3.03g)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+6.00IU, +1.00%)
Vitamin C, total ascorbic acid10.9mg (-37.10mg, -77.29%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe1.09mg (+0.37mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Black Beans, Tomatoes, Sweet Red Peppers, Mild Green Chile Peppers, Onions, Tomato Puree, Water, Jalapeno Peppers, Distilled Vinegar, Lime Juice, Salt, Tomato Paste, Cilantro, Spices, Chipotle Pepper, Garlic And Citric Acid