Goya Zucchini Flower, 7 Oz by Goya Foods, Inc: Similar Foods
- Product:
- Goya Zucchini Flower, 7 Oz
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631588/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 10.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 2.02g | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.4mg | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini Flower, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+7.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 317.0mg (-16.00mg, -4.80%) | |
| Total Carbohydrates | 3.33g (+1.31g, +64.85%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-2.00mg, -8.00%) | |
| Iron, Fe | 1.0mg (+0.60mg, +150.00%) | |
| Potassium, K | 97.0mg (+1.00mg, +1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+7.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 322.0mg (-11.00mg, -3.30%) | |
| Total Carbohydrates | 2.48g (+0.46g, +22.77%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.83g | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.32g, +62.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.33mg (-0.07mg, -17.50%) | |
| Potassium, K | 82.0mg (-14.00mg, -14.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+7.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 342.0mg (+9.00mg, +2.70%) | |
| Total Carbohydrates | 3.42g (+1.40g, +69.31%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.71g | |
| Sugars, added | N/A | |
| Protein | 0.85g (+0.34g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 0.17mg (-0.23mg, -57.50%) | |
| Potassium, K | 109.0mg (+13.00mg, +13.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Diced Tomatoes, Water, Organic Chopped Green Jalapeno Chili Peppers, Sea Salt, Organic Vinegar, Organic Cilantro, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+7.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 342.0mg (+9.00mg, +2.70%) | |
| Total Carbohydrates | 3.42g (+1.40g, +69.31%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.71g | |
| Sugars, added | N/A | |
| Protein | 0.85g (+0.34g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 111.0mg (+15.00mg, +15.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Diced Tomatoes, Water, Organic Chopped Green Jalapeno Chili Peppers, Sea Salt, Organic Vinegar, Organic Cilantro, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+7.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 351.0mg (+18.00mg, +5.41%) | |
| Total Carbohydrates | 3.41g (+1.39g, +68.81%) | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.46g | |
| Sugars, added | N/A | |
| Protein | 0.98g (+0.47g, +92.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 102.0mg (+6.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Asparagus, Water, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+12.00kcal, +120.00%) | |
| Total Fat | 0.44g (+0.44g) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 327.0mg (-6.00mg, -1.80%) | |
| Total Carbohydrates | 4.42g (+2.40g, +118.81%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.65g (+2.14g, +419.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-16.00mg, -64.00%) | |
| Iron, Fe | 0.44mg (+0.04mg, +10.00%) | |
| Potassium, K | 97.0mg (+1.00mg, +1.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal (+13.00kcal, +130.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 336.0mg (+3.00mg, +0.90%) | |
| Total Carbohydrates | 2.8g (+0.78g, +38.61%) | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.93g | |
| Sugars, added | N/A | |
| Protein | 1.87g (+1.36g, +266.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 1.87mg (+1.47mg, +367.50%) | |
| Potassium, K | 112.0mg (+16.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+7.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 2.48g (+0.46g, +22.77%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.83g | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.32g, +62.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 0.33mg (-0.07mg, -17.50%) | |
| Potassium, K | 83.0mg (-13.00mg, -13.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Green Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (+11.00kcal, +110.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 3.31g (+1.29g, +63.86%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.83g | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.32g, +62.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 0.41mg (+0.01mg, +2.50%) | |
| Potassium, K | 83.0mg (-13.00mg, -13.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Contains Less Than 2% Of The Following: Sea Salt, Sugar, Dehydrated Roasted Garlic, Yeast Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (+11.00kcal, +110.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 314.0mg (-19.00mg, -5.71%) | |
| Total Carbohydrates | 4.13g (+2.11g, +104.46%) | |
| Dietary Fiber | 1.7g | |
| Sugars | 2.48g | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.32g, +62.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 83.0mg (-13.00mg, -13.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (+11.00kcal, +110.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 4.17g (+2.15g, +106.44%) | |
| Dietary Fiber | 2.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.67g (+1.16g, +227.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.3mg | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 0.6mg (+0.20mg, +50.00%) | |
| Potassium, K | 117.0mg (+21.00mg, +21.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Artichokes, Water, Salt, Citric Acid And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+19.00kcal, +190.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 2.86g (+0.84g, +41.58%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 89.0mg (-7.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+19.00kcal, +190.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 2.86g (+0.84g, +41.58%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 89.0mg (-7.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+19.00kcal, +190.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg (-4.00mg, -1.20%) | |
| Total Carbohydrates | 2.86g (+0.84g, +41.58%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.51g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 89.0mg (-7.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Chile Peppers, Water, Contains Less Than 2% Of Citric Acid, Calcium Chloride, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 6.82g (+6.82g) | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 344.0mg (+11.00mg, +3.30%) | |
| Total Carbohydrates | 7.12g (+5.10g, +252.48%) | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.78g | |
| Sugars, added | N/A | |
| Protein | 7.12g (+6.61g, +1296.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+5.00mg, +20.00%) | |
| Iron, Fe | 1.87mg (+1.47mg, +367.50%) | |
| Potassium, K | 104.0mg (+8.00mg, +8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: Chipotle Chicken (grilled Chicken, Chipotle Sauce [chipotle Tabasco, Canola On, Smoked Paprika]) Lettuce, Grape, Tomatoes, Black Bean, Corn, Feta, Pickled Onions (red Onion, Red Wine Vinegar, Sugar, Salt, Bay Leaves) Pepitas Avocado Lime Vinaigrette: Lime Juice, Water Canola Oil, Avocado, Jalapeno, Agave, Cilantro, Salt | ||