Goya, Guava Paste by Goya Foods, Inc: Similar Foods

Product:
Goya, Guava Paste
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855174/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg
Total Carbohydrates 78.57g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guava Pulp, Sugar, Corn Syrup, Pectin, Citric Acid, Sodium Benzoate (preservative), Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 46.43g (+17.86g, +62.51%)
Sugars, added N/A
Protein 10.71g (+10.71g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Mulberries*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+36.00mg, +50.70%)
Total Carbohydrates 82.14g (+3.57g, +4.54%)
Dietary Fiber 3.6g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guava Pulp, Sugar, Corn Syrup, Pectin, Citric Acid, Dry Egg Whites, Sodium Benzoate (preservative), Color Added, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.05
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+18.00kcal, +5.61%)
Total Fat12.5g (+12.50g)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 89.0mg (+18.00mg, +25.35%)
Total Carbohydrates 53.57g (-25.00g, -31.82%)
Dietary Fiber 3.6g (=)
Sugars 33.93g (+5.36g, +18.76%)
Sugars, added N/A
Protein 5.36g (+5.36g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Eggs, Water, Chocolate Fudge (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa (processed With Alkali), Sorbitan Monostearate, Soy Lecithin And Vanillin (an Artificial Flavor), Soybean Oil, Vegetable Shortening (palm Oil And Soybean Oil), Cocoa (processed With Alkali), Coconut, Margarine [liquid Soybean Oil, Palm Oil, Water, Salt, Mono Di Glycerides Soy Lecithin, Natural Flavor, Annatto Color And Vitamin A Palmitate Added], Pecans, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Modified Food Starch, Whey (from Milk), Wheat Gluten, Propylene Glycol Ester And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+18.00kcal, +5.61%)
Total Fat12.5g (+12.50g)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 89.0mg (+18.00mg, +25.35%)
Total Carbohydrates 53.57g (-25.00g, -31.82%)
Dietary Fiber 3.6g (=)
Sugars 33.93g (+5.36g, +18.76%)
Sugars, added N/A
Protein 5.36g (+5.36g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Sugar, Vegetable Shortening (palm Oil And Soy Bean Oil), Whole Eggs, Strawberry Filling (strawberries, Sugar, Water, Corn Syrup, Modified Food Starch, Locust Bean Gum, Citric Acid, Coloring Includes (yellow #5 And #6, Red #40), Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Modified Food Starch, Whey (from Milk), Wheat Gluten, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Propylene Glycol Esters, Mono Diglycerides, Datem And Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 33.0mg (-38.00mg, -53.52%)
Total Carbohydrates 66.67g (-11.90g, -15.15%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unenriched Stone Ground Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.52
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 53.0mg (-18.00mg, -25.35%)
Total Carbohydrates 80.0g (+1.43g, +1.82%)
Dietary Fiber N/A
Sugars 73.33g (+44.76g, +156.67%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Cane Sugar, Peaches, Pectin (dextrose, Pectin And Fumaric Acid), Hot Peppers (peppers, Water, Vinegar, Erythorbic Acid), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-35.00mg, -49.30%)
Total Carbohydrates 78.57g (=)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-28.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Stone Ground Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 12.5g (+12.50g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe4.82mg (+3.53mg, +273.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Semolina, Durum Flour, Spinach Powder, Tomato Powder, Carrot Powder, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 3.57g (-25.00g, -87.50%)
Sugars, added N/A
Protein 12.5g (+12.50g)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe4.82mg (+3.53mg, +273.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Semolina, Durum Flour, Spinach Powder, Tomato Powder, Carrot Powder, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+46.00kcal, +14.33%)
Total Fat8.33g (+8.33g)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 83.0mg (+12.00mg, +16.90%)
Total Carbohydrates 73.33g (-5.24g, -6.67%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 46.67g (+18.10g, +63.35%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Popcorn, Corn Flour, Cocoa Powder, Butter, Palm Oil And Soya Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat10.0g (+10.00g)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 60.0g (-18.57g, -23.63%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 4.0g (+4.00g)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Tapioca Syrup, Chocolate [cacao Beans, Pure Cane Sugar, Butter, Sunflower Lecithin, Vanilla Beans], Unbleached Wheat Flour, Butter [cream (milk), Natural Flavor], Dark Brown Sugar [cane Sugar, Molasses], Cocoa Powder, Coffee Concentrate [coffee, Water, Sugar], Gelatin, Potato Starch, Coffee Extract [80% Alcohol, Coffee], Ground Coffee Beans, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat10.0g (+10.00g)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 60.0g (-18.57g, -23.63%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 4.0g (+4.00g)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Tapioca Syrup Chocolate [cacao Beans, Pure Cane Sugar Butter Sunflower Lecithin Vanilla Beans] Unbleached Wheat Flour, Water Butter [cream (milk) Natural Flavor] Dark Brown Sugar [cane Sugar Molasses] Hibiscus Powder, Cocoa Powder Gelatin Dried Powdered Raspberries Potato Starch, Salt Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat10.0g (+10.00g)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 60.0g (-18.57g, -23.63%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 4.0g (+4.00g)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar Tapioca Syrup Water Chocolate [cacao Beans Pure Cane Sugar Butter Sunflower Lecithin Vanilla Beans] Unbleached Wheat Flour Butter [cream (milk) Natural Flavor] Dark Brown Sugar [cane Sugar Molasses] Cocoa Powder Gelatin Potato Starch Peppermint Extract [81 90% Alcohol Peppermint Essential Oil, Peppermint Leaf Extract] Salt Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (+39.00mg, +54.93%)
Total Carbohydrates 78.0g (-0.57g, -0.73%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 16.0g (-12.57g, -44.00%)
Sugars, added N/A
Protein 8.0g (+8.00g)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble8.0g
Fiber, soluble2.0g
Ingredients
Whole Rolled Barley Flakes, Whole Rolled Rye Flakes, Blueberries (blueberries, Sugar, Sunflower Oil), Crisp Rice (rice, Sugar, Salt, Barley Malt), Raisins, Organic Corn Flakes (organic Corn Flour, Salt), Currants, Dried Apples, Natural Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-54.00kcal, -16.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-21.00mg, -29.58%)
Total Carbohydrates 66.67g (-11.90g, -15.15%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 36.67g (+8.10g, +28.35%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Prunes, Water, Sugar, Apple Fiber, Corn Starch, Pectin, Caramel Color, Natural Flavor, Sodium Benzoate, (to Preserve Freshness) Citric Acid, Salt