Goya Enriched Yellow Corn Meal by Goya Foods, Inc: Similar Foods
- Product:
- Enriched Yellow Corn Meal
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596402/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 6.667mg | |
| Folic acid | 150.0ug | |
| Ingredients | ||
|---|---|---|
Yellow Corn Meal Enriched With Iron, Niacin, Thiamin, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 6.667mg (=) | |
| Folic acid | 150.0ug (=) | |
| Ingredients | ||
|---|---|---|
White Corn Meal Enriched With Iron, Niacin, Thiamine, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 6.667mg (=) | |
| Folic acid | 150.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Meal Enriched With Iron, Niacin, Thiamin, Riboflavin And Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-5.00kcal, -1.36%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.72g (-4.61g, -5.53%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.84g, +27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.06mg (-0.27mg, -8.11%) | |
| Potassium, K | 149.0mg (+6.00mg, +4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 3.404mg (-3.26mg, -48.94%) | |
| Folic acid | 128.0ug (-22.00ug, -14.67%) | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-20.00kcal, -5.45%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 78.95g (-4.38g, -5.26%) | |
| Dietary Fiber | 4.2g (+0.90g, +27.27%) | |
| Sugars | 0.95g (+0.95g) | |
| Sugars, added | N/A | |
| Protein | 7.71g (+1.04g, +15.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+1.00mg, +33.33%) | |
| Iron, Fe | 3.62mg (+0.29mg, +8.71%) | |
| Potassium, K | 159.0mg (+16.00mg, +11.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.35mg (+0.02mg, +5.11%) | |
| Niacin | 0.0mg (-6.67mg, -100.00%) | |
| Folic acid | 154.0ug (+4.00ug, +2.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-16.00kcal, -4.36%) | |
| Total Fat | 2.01g (+2.01g) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 78.11g (-5.22g, -6.26%) | |
| Dietary Fiber | 3.9g (+0.60g, +18.18%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+1.63g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+1.00mg, +33.33%) | |
| Iron, Fe | 4.56mg (+1.23mg, +36.94%) | |
| Potassium, K | 166.0mg (+23.00mg, +16.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.341mg (+0.01mg, +2.40%) | |
| Niacin | 0.0mg (-6.67mg, -100.00%) | |
| Folic acid | 154.0ug (+4.00ug, +2.67%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-10.00g, -12.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+30.00mg, +1000.00%) | |
| Iron, Fe | 4.67mg (+1.34mg, +40.24%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 6.0mg (-0.67mg, -10.00%) | |
| Folic acid | 153.0ug (+3.00ug, +2.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-11.90g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 168.0mg (+25.00mg, +17.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.71%) | |
| Niacin | 5.357mg (-1.31mg, -19.65%) | |
| Folic acid | 134.0ug (-16.00ug, -10.67%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Organic Semolina, Water, Red Pasta With Red Bell Pepper And Or Beet And Tomato, Green Pasta With Spinach, Violet Pasta With Red Beet And Yellow Pasta With Curcuma, Black Pasta With Squid Ink | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-11.90g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 168.0mg (+25.00mg, +17.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.71%) | |
| Niacin | 5.357mg (-1.31mg, -19.65%) | |
| Folic acid | 134.0ug (-16.00ug, -10.67%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Organic Semolina, Water, Red Pasta With Red Bell Pepper And Or Beet And Tomato, Green Pasta With Spinach, Violet Pasta With Red Beet And Yellow Pasta With Curcuma, Black Pasta With Squid Ink | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-11.90g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 1.61mg (-1.72mg, -51.65%) | |
| Potassium, K | 168.0mg (+25.00mg, +17.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.71%) | |
| Niacin | 5.357mg (-1.31mg, -19.65%) | |
| Folic acid | 134.0ug (-16.00ug, -10.67%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Organic Semolina, Water, Red Pasta With Red Bell Pepper And Or Beet And Tomato, Green Pasta With Spinach, Violet Pasta With Red Beet And Yellow Pasta With Curcuma, Black Pasta With Squid Ink | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (-6.66g, -7.99%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+30.00mg, +1000.00%) | |
| Iron, Fe | 4.67mg (+1.34mg, +40.24%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 4.333mg (-2.33mg, -35.01%) | |
| Folic acid | 167.0ug (+17.00ug, +11.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-10.00g, -12.00%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+17.00mg, +566.67%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 130.0mg (-13.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 6.667mg (=) | |
| Folic acid | 153.0ug (+3.00ug, +2.00%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-7.00kcal, -1.91%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.0g (-9.33g, -11.20%) | |
| Dietary Fiber | 4.0g (+0.70g, +21.21%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.33g, +79.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-3.00mg, -100.00%) | |
| Iron, Fe | 3.2mg (-0.13mg, -3.90%) | |
| Potassium, K | 180.0mg (+37.00mg, +25.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.34mg (+0.01mg, +2.10%) | |
| Niacin | 6.0mg (-0.67mg, -10.00%) | |
| Folic acid | 180.0ug (+30.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (-6.66g, -7.99%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+14.00mg, +466.67%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg (=) | |
| Niacin | 6.667mg (=) | |
| Folic acid | 150.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched With Niacin, Iron, Thiamine, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 188.0mg (+45.00mg, +31.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.71%) | |
| Niacin | 5.357mg (-1.31mg, -19.65%) | |
| Folic acid | 179.0ug (+29.00ug, +19.33%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-8.33g, -10.00%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 188.0mg (+45.00mg, +31.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.71%) | |
| Niacin | 5.357mg (-1.31mg, -19.65%) | |
| Folic acid | 179.0ug (+29.00ug, +19.33%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||