Goya Enriched Rice Flour by Goya Foods, Inc: Similar Foods

Product:
Enriched Rice Flour
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863711/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe3.33mg
Potassium, K117.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Niacin6.667mg
Folic acid223.0ug
Ingredients
Long Grain Rice Enriched With Iron, Niacin, Thiamine Mononitrate And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe4.44mg (+1.11mg, +33.33%)
Potassium, K116.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Niacin6.667mg (=)
Folic acid222.0ug (-1.00ug, -0.45%)
Ingredients
Long Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe4.44mg (+1.11mg, +33.33%)
Potassium, K116.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Niacin6.667mg (=)
Folic acid222.0ug (-1.00ug, -0.45%)
Ingredients
Long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe4.44mg (+1.11mg, +33.33%)
Potassium, K116.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Niacin6.667mg (=)
Folic acid222.0ug (-1.00ug, -0.45%)
Ingredients
Long Grain White Rice, Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.75
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe4.44mg (+1.11mg, +33.33%)
Potassium, K116.0mg (-1.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Niacin4.444mg (-2.22mg, -33.34%)
Folic acid222.0ug (-1.00ug, -0.45%)
Ingredients
Long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe4.44mg (+1.11mg, +33.33%)
Potassium, K118.0mg (+1.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (=)
Niacin4.444mg (-2.22mg, -33.34%)
Folic acid229.0ug (+6.00ug, +2.69%)
Ingredients
Enriched Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe4.67mg (+1.34mg, +40.24%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg
Niacin4.333mg (-2.33mg, -35.01%)
Folic acid167.0ug (-56.00ug, -25.11%)
Ingredients
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-16.00kcal, -4.36%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 2.8g (+2.80g)
Sugars 2.98g (+2.98g)
Sugars, added N/A
Protein 12.28g (+5.61g, +84.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K175.0mg (+58.00mg, +49.57%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.351mg
Niacin4.211mg (-2.46mg, -36.84%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.78
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-5.00kcal, -1.36%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-6.79g, -8.49%)
Dietary Fiber 3.6g (+3.60g)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe1.79mg (-1.54mg, -46.25%)
Potassium, K179.0mg (+62.00mg, +52.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.0mg
Niacin1.786mg (-4.88mg, -73.21%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.38
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-6.79g, -8.49%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K179.0mg (+62.00mg, +52.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.0mg
Niacin12.5mg (+5.83mg, +87.49%)
Folic acid211.0ug (-12.00ug, -5.38%)
Ingredients
Durum Wheat Semolina, Water