Goya Enriched Pre Cooked Yellow Corn Meal by Goya Foods, Inc: Similar Foods

Product:
Enriched Pre Cooked Yellow Corn Meal
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674504/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Enriched Pre Cooked Yellow Corn Meal by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars N/A
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.453mg
Niacin5.333mg
Folic acid133.0ug
Ingredients
Precooked Yellow Corn Meal Enriched With Iron, Niacin, Thiamin, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.94
Riceland Long Grain Rice by Riceland Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (-8.89g, -10.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.2mg (-2.80mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin3.556mg (-1.78mg, -33.32%)
Folic acid133.0ug (=)
Ingredients
Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
Puro, Fine Corn Meal by Rol Rom Foods

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.42g (-9.25g, -10.67%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 0.0g
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.48mg (-2.52mg, -42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.329mg (-0.12mg, -27.37%)
Niacin3.871mg (-1.46mg, -27.41%)
Folic acid129.0ug (-4.00ug, -3.01%)
Ingredients
Corn Meal, Iron, Niacin, Thiamine, Riboflavin And Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
Stone Buhr All Purpose Unbleached Flour by Jog Distribution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.19g (-12.48g, -14.40%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 3.23g
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.65mg (-1.35mg, -22.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin1.0mg (=)
Riboflavin0.439mg (-0.01mg, -3.09%)
Niacin5.161mg (-0.17mg, -3.23%)
Folic acid129.0ug (-4.00ug, -3.01%)
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
Raley's Unbleached Bread Flour by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.19g (-12.48g, -14.40%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 3.23g
Sugars, added N/A
Protein 9.68g (+3.01g, +45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.48mg (-2.52mg, -42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.329mg (-0.12mg, -27.37%)
Niacin5.161mg (-0.17mg, -3.23%)
Folic acid129.0ug (-4.00ug, -3.01%)
Ingredients
Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
Gold Medal Bleached Enriched Presifted All Purpose Flour by Societe Indus De Parfumerie

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe5.0mg (-1.00mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid150.0ug (+17.00ug, +12.78%)
Ingredients
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
Stater Bros Enriched, Unbleached, Unbromated Bread Flour by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe5.0mg (-1.00mg, -16.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid150.0ug (+17.00ug, +12.78%)
Ingredients
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
Our Family Unbleached Enriched Bread Flour by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg (-1.33mg, -22.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid150.0ug (+17.00ug, +12.78%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
Heckers All Purpose Flour by The Uhlmann Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-13.34g, -15.39%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.33mg (-1.67mg, -27.83%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg (=)
Riboflavin0.667mg (+0.21mg, +47.24%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid147.0ug (+14.00ug, +10.53%)
Ingredients
Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
Enriched Long Grain White Rice by Harris Teeter

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.22mg (-3.78mg, -63.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.444mg (-0.89mg, -16.67%)
Folic acid151.0ug (+18.00ug, +13.53%)
Ingredients
Enriched Long Grain Rice (rice, Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate], Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Stater Bros Enriched, Bleached, Pre Sifted All Purpose Flour by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg (-1.33mg, -22.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid153.0ug (+20.00ug, +15.04%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Our Family Enriched | Pre Sifted All Purpose Bleached Flour by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg (-1.33mg, -22.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid153.0ug (+20.00ug, +15.04%)
Ingredients
Ingredients: Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Stater Bros Enriched, Bleached, Pre Sifted All Purpose Flour by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg (-1.33mg, -22.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid153.0ug (+20.00ug, +15.04%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
Stater Bros Enriched, Unbleached, Pre Sifted All Purpose Flour by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-10.00g, -11.54%)
Dietary Fiber 3.3g (=)
Sugars 0.0g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg (-1.33mg, -22.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.0mg (+0.67mg, +12.51%)
Folic acid153.0ug (+20.00ug, +15.04%)
Ingredients
Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Five Roses All Purpose Enriched Bleached Flour by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-13.34g, -15.39%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.667mg (+1.33mg, +25.01%)
Folic acid150.0ug (+17.00ug, +12.78%)
Ingredients
Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamin Mononitrate, Riboflavin, Enzyme Added For Improved Baking, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Five Roses All Purpose Enriched Bleached Flour by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-13.34g, -15.39%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin6.667mg (+1.33mg, +25.01%)
Folic acid150.0ug (+17.00ug, +12.78%)
Ingredients
Bleached Wheat Flour, Niacin, Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamin Mononitrate, Riboflavin, Enzyme Added For Improved Baking, Folic Acid