Goya Enriched Medium Grain Rice by Goya Foods, Inc: Similar Foods

Product:
Enriched Medium Grain Rice
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 78.72g
Dietary Fiber 2.1g
Sugars 0.0g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe2.13mg
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total257.0ug
Thiamin0.0mg
Niacin4.255mg
Folic acid153.0ug
Ingredients
Medium Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.71
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-5.39g, -6.85%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+6.95g, +108.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.33mg (+2.20mg, +103.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total267.0ug (+10.00ug, +3.89%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg
Folic acid150.0ug (-3.00ug, -1.96%)
Ingredients
Certified Organic Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.93
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-5.39g, -6.85%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+6.95g, +108.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe4.67mg (+2.54mg, +119.25%)
Potassium, K0.0mg (-85.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total283.0ug (+26.00ug, +10.12%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg
Niacin7.333mg (+3.08mg, +72.34%)
Folic acid147.0ug (-6.00ug, -3.92%)
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.39
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.75g (+3.75g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 87.5g (+8.78g, +11.15%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 42.5g (+42.50g)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total250.0ug (-7.00ug, -2.72%)
Vitamin B-122.25ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.637mg
Niacin7.5mg (+3.24mg, +76.26%)
Vitamin B-60.75mg
Folic acid150.0ug (-3.00ug, -1.96%)
Ingredients
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Contains 2% Or Less Of Malt Flavor, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Color Added, Semisweet Chocolate (sugar, Chocolate, Dextrose), Gelatin, Natural Flavors Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.42
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-3.72g, -4.73%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+6.12g, +95.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe3.21mg (+1.08mg, +50.70%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total209.0ug (-48.00ug, -18.68%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.455mg
Niacin7.143mg (+2.89mg, +67.87%)
Folic acid196.0ug (+43.00ug, +28.10%)
Ingredients
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.16
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 9.86g (-68.86g, -87.47%)
Dietary Fiber N/A
Sugars 9.86g (+9.86g)
Sugars, added N/A
Protein 0.0g (-6.38g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.5mg
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total287.0ug (+30.00ug, +11.67%)
Vitamin B-1221.13ug
Vitamin B-64.225mg
Folic acid169.0ug (+16.00ug, +10.46%)
Ingredients
Sparkling Filtered Water, Cane Sugar*, Acai Juice, Natural Flavor, Yerba Mate Extract, Citric Acid, Guarana Extract, Green Tea*, Sodium Citrate, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine), Folic Acid And Vitamin B12 (cyanocobalamin), Organic, *fair Trade
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.91
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-5.51g, -7.00%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+6.12g, +95.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe3.57mg (+1.44mg, +67.61%)
Potassium, K200.0mg (+115.00mg, +135.29%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total253.0ug (-4.00ug, -1.56%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg
Niacin5.357mg (+1.10mg, +25.90%)
Folic acid205.0ug (+52.00ug, +33.99%)
Ingredients
Semolina (wheat) Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.34
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-3.72g, -4.73%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+6.12g, +95.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.21mg (+1.08mg, +50.70%)
Potassium, K188.0mg (+103.00mg, +121.18%)
Vitamin D, IUN/A
Other Nutrients
Folate, total179.0ug (-78.00ug, -30.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.304mg
Niacin5.357mg (+1.10mg, +25.90%)
Folic acid179.0ug (+26.00ug, +16.99%)
Ingredients
Semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.27
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 81.82g (+3.10g, +3.94%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.82g (+0.44g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe6.36mg (+4.23mg, +198.59%)
Potassium, K0.0mg (-85.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total280.0ug (+23.00ug, +8.95%)
Thiamin1.0mg (+1.00mg)
Niacin8.636mg (+4.38mg, +102.96%)
Folic acid273.0ug (+120.00ug, +78.43%)
Ingredients
Enriched Long Grain Rice (rice, Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate], Folic Acid [folate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.44
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-5.51g, -7.00%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+6.12g, +95.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe3.57mg (+1.44mg, +67.61%)
Potassium, K232.0mg (+147.00mg, +172.94%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total211.0ug (-46.00ug, -17.90%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg
Niacin5.357mg (+1.10mg, +25.90%)
Folic acid200.0ug (+47.00ug, +30.72%)
Ingredients
Durum Wheat Semolina, Niacin, Iron As Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.77
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 14.89g (-63.83g, -81.08%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 10.89g (+10.89g)
Sugars, added N/A
Protein 0.22g (-6.16g, -96.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.8mg
Calcium, Ca9.0mg (=)
Iron, Fe0.24mg (-1.89mg, -88.73%)
Potassium, K91.0mg (+6.00mg, +7.06%)
Vitamin D, IUN/A
Other Nutrients
Biotin12.0ug
Folate, total167.0ug (-90.00ug, -35.02%)
Vitamin E6.0mg_ate
Pantothenic acid2.111mg
Vitamin B-12100.0ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.556mg
Niacin6.667mg (+2.41mg, +56.69%)
Vitamin B-60.733mg
Folic acid100.0ug (-53.00ug, -34.64%)
Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Apple Puree From Concentrate (water, Apple Puree Concentrate), Cherry Juice From Concentrate (water, Cherry Juice Concentrate), Banana Puree, Cranberry Juice From Concentrate (water, Cranberry Juice Concentrate), Strawberry Puree, Cherry Puree From Concentrate (water, Cherry Puree Concentrate), Dextrin (as Dietary Fiber), Blackberry Puree, Pomegranate Juice From Concentrate (water, Pomegranate Juice Concentrate), Blueberry Puree, Chicory Root Inulin (as Dietary Fiber), Pectin, Natural Flavors, Vitamin A (vitamin A Palmitate), Vitamin D3 (cholecalciferol), Vitamin E (d Alpha Tocopheryl Acetate), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B1 (thiamin), Vitamin B12 (cyanocobalamin) , Vitamin B2 (riboflavin) , Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (ascorbic Acid), Vitamin K1 (phytonadione)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.61
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-3.72g, -4.73%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (+6.12g, +95.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe3.21mg (+1.08mg, +50.70%)
Potassium, K188.0mg (+103.00mg, +121.18%)
Vitamin D, IUN/A
Other Nutrients
Folate, total179.0ug (-78.00ug, -30.35%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.304mg
Niacin5.357mg (+1.10mg, +25.90%)
Ingredients
Ingredients: Semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.13
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1.0mg (+1.00mg)
Total Carbohydrates 5.07g (-73.65g, -93.56%)
Dietary Fiber 0.3g (-1.80g, -85.71%)
Sugars 4.79g (+4.79g)
Sugars, added N/A
Protein 0.56g (-5.82g, -91.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.2mg (-1.93mg, -90.61%)
Potassium, K100.0mg (+15.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg
Folate, total133.0ug (-124.00ug, -48.25%)
Niacin0.282mg (-3.97mg, -93.37%)
Ingredients
Watermelon Juice, Filtered Water, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.32
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1.0mg (+1.00mg)
Total Carbohydrates 5.07g (-73.65g, -93.56%)
Dietary Fiber 0.3g (-1.80g, -85.71%)
Sugars 4.79g (+4.79g)
Sugars, added N/A
Protein 0.56g (-5.82g, -91.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.2mg (-1.93mg, -90.61%)
Potassium, K100.0mg (+15.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg
Vitamin A9.0ug
Folate, total133.0ug (-124.00ug, -48.25%)
Niacin0.282mg (-3.97mg, -93.37%)
Ingredients
Watermelon Juice, Filtered Water, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.32
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1.0mg (+1.00mg)
Total Carbohydrates 5.07g (-73.65g, -93.56%)
Dietary Fiber 0.3g (-1.80g, -85.71%)
Sugars 4.79g (+4.79g)
Sugars, added N/A
Protein 0.56g (-5.82g, -91.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.2mg (-1.93mg, -90.61%)
Potassium, K100.0mg (+15.00mg, +17.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg
Vitamin A9.0ug
Folate, total133.0ug (-124.00ug, -48.25%)
Niacin0.282mg (-3.97mg, -93.37%)
Ingredients
Watermelon Juice, Filtered Water, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.24
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 17.08g (-61.64g, -78.30%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 12.08g (+12.08g)
Sugars, added N/A
Protein 0.42g (-5.96g, -93.42%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU
Vitamin C, total ascorbic acid25.0mg
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe0.15mg (-1.98mg, -92.96%)
Potassium, K112.0mg (+27.00mg, +31.76%)
Vitamin D, IUN/A
Other Nutrients
Folate, total183.0ug (-74.00ug, -28.79%)
Pantothenic acid2.292mg
Vitamin B-122.75ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.779mg
Niacin0.833mg (-3.42mg, -80.42%)
Vitamin B-60.917mg
Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Banana Puree, Blueberry Juice From Concentrate (water, Blueberry Juice Concentrate), Dextrin (as Dietary Fiber), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Black Currant Juice From Concentrate (water, Black Currant Juice Concentrate), Blackberry Juice From Concentrate (water, Blackberry Juice Concentrate), Natural Flavors, Chicory (as Dietary Fiber), Purple Carrot Concentrate (color), Xanthan Gum, Vitamin C (ascorbic Acid), Vitamin E (dl Alpha Tocopherol Acetate), Vitamin B3 (niacin), Vitamin B5 (pantothenic Acid), Vitamin B9 (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B7 (biotin), Vitamin B12 (cyanocobalamin)