Goya Cooked Ham by Goya Foods, Inc: Similar Foods

Product:
Cooked Ham
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855494/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Cooked Ham by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat12.5g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 1107.0mg
Total Carbohydrates 1.79g
Dietary Fiber N/A
Sugars 1.79g
Sugars, added N/A
Protein 16.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Plumrose Premium Ham With Natural Juices by Plumrose Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Iberia Boneless & Skinless Cooked Ham by Iberia Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Bristol Brand Cooked Ham by Zwanenberg Food Group (usa), Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
American Pride Cooked Ham by Zwanenberg Food Group (usa), Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Dutch Colony Cooked Ham by Zwanenberg Food Group (usa), Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat N/A
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Dak Fully Cooked Premium Ham by Plumrose Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Ascorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Iberia Chicken Ham by Iberia Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Chestnut Hill Smoke Flavoring Added Cooked Ham, Smoke by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat N/A
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Dutch Colony Cooked Ham by Zwanenberg Food Group (usa), Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Water Added Cooked Ham by Lidl

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Ascorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.74
Blue Rock Cooked Turkey Salami by Gracekennedy Foods (usa) Llc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat21.43g (+8.93g, +71.44%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 1107.0mg (=)
Total Carbohydrates 1.79g (=)
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 14.29g (-1.78g, -11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total0.0g
Ingredients
Mechanically Separated Turkey, Turkey Thigh Meat, Water, Salt, Flavorings, Dextrose, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
Johnsonville Polish Kielbasa Turkey, Polish Kielbasa by Johnsonville Sausage, L L C

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-9.00mg, -12.68%)
Sodium 1107.0mg (=)
Total Carbohydrates 3.57g (+1.78g, +99.44%)
Dietary Fiber 0.0g
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 17.86g (+1.79g, +11.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Water, Salt, And Less Than 2% Of The Following: Corn Syrup, Modified Food Starch, Dehydrated Roasted Garlic, Dextrose, Sugar, Natural Flavor, Potassium Lactate, Sodium Phosphate, Spices, Onion Powder, Sodium Erythorbate, Sodium Diacetate, Dehydrated Parsley, Coconut Oil, Sodium Nitrite, Beef Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
Echo Falls, Oak Whisky Cask Smoked Scottish Salmon by Circle Sea Seafoods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-17.00mg, -23.94%)
Sodium 1107.0mg (=)
Total Carbohydrates 0.0g (-1.79g, -100.00%)
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 19.64g (+3.57g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlanitic Salmon (color Added), Salt, Natural Hardwood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
Echo Falls, Oakwood Smoked Scottish Salmon by Circle Sea Seafoods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-17.00mg, -23.94%)
Sodium 1107.0mg (=)
Total Carbohydrates 0.0g (-1.79g, -100.00%)
Dietary Fiber 0.0g
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 19.64g (+3.57g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (color Added), Salt, Natural, Hardwood Smoke, Nisin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
Buddig Beef by Carl Buddig & Company

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+3.00kcal, +1.68%)
Total Fat12.73g (+0.23g, +1.84%)
Saturated Fat 5.45g (+1.88g, +52.66%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+11.00mg, +15.49%)
Sodium 1091.0mg (-16.00mg, -1.45%)
Total Carbohydrates 1.82g (+0.03g, +1.68%)
Dietary Fiber 0.0g
Sugars 1.82g (+0.03g, +1.68%)
Sugars, added N/A
Protein 16.36g (+0.29g, +1.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Salt, Spice Mix (dextrose, Potassium Lactate, Flavours [sodium Diacetate, Seasonings], Sodium Erythorbate, Sodium Nitrite, Smoke)