Goya Cheese Croquettes by Goya Foods, Inc: Similar Foods

Product:
Cheese Croquettes
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906137/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat10.78g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 569.0mg
Total Carbohydrates 22.55g
Dietary Fiber 1.0g
Sugars 0.98g
Sugars, added N/A
Protein 4.9g
Core Vitamins and Minerals
Vitamin A, IU98.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan, Carob, And Or Guar Gum As Stabilizers), Vegetable Shortening (palm Olein And Palm Stearin), Cornstarch, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast And Salt), Cheese Blend (parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Hard Cheese Made From Whey Solids, Rice Flour And Cellulose To Prevent Caking), Salt, Corn Oil And Mono Sodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-2.00kcal, -0.97%)
Total Fat1.77g (-9.01g, -83.58%)
Saturated Fat 0.88g (-5.00g, -85.03%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 575.0mg (+6.00mg, +1.05%)
Total Carbohydrates 38.05g (+15.50g, +68.74%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-0.10g, -10.20%)
Sugars, added N/A
Protein 7.96g (+3.06g, +62.45%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-10.00IU, -10.20%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe0.64mg (-0.42mg, -39.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Romano Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), All Natural Wheat Flour, Yeast, Salt Water, Olive Oil, Tomato Sauce Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Oregano, Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat6.06g (-4.72g, -43.78%)
Saturated Fat 2.02g (-3.86g, -65.65%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 556.0mg (-13.00mg, -2.28%)
Total Carbohydrates 28.79g (+6.24g, +27.67%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 1.01g (+0.03g, +3.06%)
Sugars, added N/A
Protein 9.6g (+4.70g, +95.92%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+3.00IU, +3.06%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca51.0mg (+12.00mg, +30.77%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten Salt, Dough Conditioner (inverted Sugar, Propylene Glycol, Water Cellulose Gum), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono & Diglycerides, Rice Flour, Guar Gum, Sodium Metabisulfite Filling: Cooked Seasoned Pulled Pork (pork, Water, Natural Flavorings, Salt), Water Tomatillos, Onions, Modified Food Starch, Contains 2% Or Less Of: Vinegar, Green Chiles, Cilantro, Salt, Orange Juice Concentrate, Jalapeno Peppers, Dehydrated Garlic, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate), Sugar, Spices, Natural Flavoring (yeast Extract, Natural Flavor, Salt), Citric Acid, Chicken Broth, Dried Yeast, Defatted Soy Flour, Canola Oil, Rice & Cheese File Cooked Rice (water Rice), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Acidified Sour Cream (mlk, Cream Modified Food Starch, Lactic Acid, Mono & Diglycerides, Sodium Caseinate, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [a Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural And Artificial Flavors), Water Modified Food Starch, Roasted Poblano Pepper, Contains 2% Or Less Of Vinegar, Onions, Cilantro, Lime Juice Concentrate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat5.31g (-5.47g, -50.74%)
Saturated Fat 1.77g (-4.11g, -69.90%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 566.0mg (-3.00mg, -0.53%)
Total Carbohydrates 28.32g (+5.77g, +25.59%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 13.27g (+8.37g, +170.82%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-10.00IU, -10.20%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca53.0mg (+14.00mg, +35.90%)
Iron, Fe1.59mg (+0.53mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Filling: Shredded Beef Steak (cooked Beef Beef Broth, Salt), Water, Beans, Corn Starch, Green Chiles, Contains 2% Or Less Of: Tomato Paste, Bell Peppers, Flavorings Including Paprika, Salt, Vinegar, Jalapenos, Lime Juice Concentrate, Dehydrated Onions, Sugar Three Cheese Blend: Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Corn Starch, Salt, Vinegar Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-21.00kcal, -10.19%)
Total Fat10.58g (-0.20g, -1.86%)
Saturated Fat 5.29g (-0.59g, -10.03%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 550.0mg (-19.00mg, -3.34%)
Total Carbohydrates 18.52g (-4.03g, -17.87%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 1.59g (+0.61g, +62.24%)
Sugars, added N/A
Protein 3.7g (-1.20g, -24.49%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+8.00IU, +8.16%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+3.00mg, +7.69%)
Iron, Fe1.43mg (+0.37mg, +34.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sausage Gravy (water, Pork Sausage (pork, Seasoning [salt, Natural Spices, Sugar, Monosodium Glutamate]), Gravy Mix (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose), Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening [palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene (color)], Artificial Butter Flavor, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-4.00kcal, -1.94%)
Total Fat12.77g (+1.99g, +18.46%)
Saturated Fat 2.66g (-3.22g, -54.76%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 564.0mg (-5.00mg, -0.88%)
Total Carbohydrates 12.77g (-9.78g, -43.37%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 2.13g (+1.15g, +117.35%)
Sugars, added N/A
Protein 9.57g (+4.67g, +95.31%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+8.00IU, +8.16%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe0.77mg (-0.29mg, -27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dumplings: Pork, Onions, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chestnut (waterchestnuts, Water, Citric Acid), Water, Bamboo Shoots, Potato Starch, Soy Sauce (water, Soybean, Wheat, Salt), Green Onion, Textured Vegetable Protein (soy Flour), Soybean Oil, Salt, Ginger, Sugar, Rice Cooking Wine (alcohol 12% By Volume, Salt Content 1 5%), Sesame Oil, Wheat Gluten, Garlic And Spices Soy Vinegar: Soy Sauce (water, Hydrolyzed Soy Protein, Soybeans, Wheat, Salt, Molasses, Caramel Color, And Sodium Benzoate Added As A Preservative), And Vinegar Hot Chili Oil: Cottonseed Oil, Natural Chili Flavors, And Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-27.00kcal, -13.11%)
Total Fat8.93g (-1.85g, -17.16%)
Saturated Fat 1.34g (-4.54g, -77.21%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 554.0mg (-15.00mg, -2.64%)
Total Carbohydrates 18.75g (-3.80g, -16.85%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 8.04g (+3.14g, +64.08%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-9.00IU, -9.18%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-21.00mg, -53.85%)
Iron, Fe0.96mg (-0.10mg, -9.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Masa Flour, Cooked Beef, Soybean Oil, Beef Broth, Tomato Paste, Contains Less Than 2% Of Salt, Chili Peppers, Modified Cellulose, Cilantro, Garlic & Onion Powder, Jalapeno Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-13.00kcal, -6.31%)
Total Fat10.71g (-0.07g, -0.65%)
Saturated Fat 1.79g (-4.09g, -69.56%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 564.0mg (-5.00mg, -0.88%)
Total Carbohydrates 22.14g (-0.41g, -1.82%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 7.86g (+6.88g, +702.04%)
Sugars, added N/A
Protein 2.86g (-2.04g, -41.63%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-27.00IU, -27.55%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-25.00mg, -64.10%)
Iron, Fe0.77mg (-0.29mg, -27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Salad Dressing (high Fructose Corn Syrup, Soybean Oil, Water, White Distilled Vinegar, Salt, Egg Yolks [egg Yolks, Salt], Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Spices], Wheat Starch, Potassium Sorbate [to Retard Spoilage], Guar Gum, Xanthan Gum, Calcium Disodium Edta), Celery, Water, Eggs, Onions, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices And Paprika), Red Bell Peppers (red Bell Peppers, Water, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-2.00kcal, -0.97%)
Total Fat4.93g (-5.85g, -54.27%)
Saturated Fat 1.41g (-4.47g, -76.02%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 577.0mg (+8.00mg, +1.41%)
Total Carbohydrates 29.58g (+7.03g, +31.18%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 9.86g (+8.88g, +906.12%)
Sugars, added N/A
Protein 9.15g (+4.25g, +86.73%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-28.00IU, -28.57%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca56.0mg (+17.00mg, +43.59%)
Iron, Fe1.9mg (+0.84mg, +79.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached White Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour Bleached ([flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme, Benzoyl Peroxide, Azodi Carbonamide, Ascorbic Acid (dough Conditioner)), Sugar, Soy Bean Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Salt, Dough Conditioner (wheat Flour, Sodium Stearoyl Lactylate, Defatted Soy Flour Contains 2% Or Less Of Each Of The Following Ascorbic Acid (vitamin C), Azodicarbonamide, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Monodiglycerides (datem), Enzyme, 1 Cystein Hydrochloride, Monoglycerides, Salt, Silicon Dioxide (flow Aid), Soybean Oil, Wheat Starch) Fillings: Chicken, Water, Sugar, Soy Sauce (water, Soybean Extract, Flour, Iodized Salt, Caramel, Less Than 0 1% Sodium Benzoate), Potato Starch, Sodium Lactate, Enriched Flour (enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sauce (sugar, Soya Bean Paste (water, Soya Bean, Salt & Wheat Flour (cereals Containing Gluten), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt), Spices), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Garlic, Monosodium Glutamate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+6.00kcal, +2.91%)
Total Fat1.18g (-9.60g, -89.05%)
Saturated Fat 0.0g (-5.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 588.0mg (+19.00mg, +3.34%)
Total Carbohydrates 44.71g (+22.16g, +98.27%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 5.88g (+4.90g, +500.00%)
Sugars, added N/A
Protein 5.88g (+0.98g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+20.00IU, +20.41%)
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe1.27mg (+0.21mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato (sweet Potatoes, Water, Corn Syrup, Sugar, Calcium Chloride), Unenriched Durum Wheat Semolina, Potato Flakes (potato), Water, Pasteurized Cage Free Eggs, Salt, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+16.00kcal, +7.77%)
Total Fat3.54g (-7.24g, -67.16%)
Saturated Fat 1.52g (-4.36g, -74.15%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 606.0mg (+37.00mg, +6.50%)
Total Carbohydrates 41.41g (+18.86g, +83.64%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.01g (+0.03g, +3.06%)
Sugars, added N/A
Protein 7.07g (+2.17g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+3.00IU, +3.06%)
Vitamin C, total ascorbic acid9.1mg (+9.10mg)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.82mg (+0.76mg, +71.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Jalapeno Peppers (green Jalapeno Peppers, Water, Vinegar, Salt), Soybean Oil, Salt, Liquid Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures, And Enzymes) Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Whey, Potato Starch, Vegetable Seasoning (salt, Sugar, Dehydrated Vegetables (parsley, Celery, Garlic, Onion), Spices, Herbs), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+18.00kcal, +8.74%)
Total Fat1.76g (-9.02g, -83.67%)
Saturated Fat 0.59g (-5.29g, -89.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-28.00mg, -4.92%)
Total Carbohydrates 47.06g (+24.51g, +108.69%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 7.06g (+2.16g, +44.08%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+20.00IU, +20.41%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe4.24mg (+3.18mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Salt, Rosemary, Black Pepper, Butter (cream {milk}), Thyme, Yeast, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+19.00kcal, +9.22%)
Total Fat11.25g (+0.47g, +4.36%)
Saturated Fat 1.88g (-4.00g, -68.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 550.0mg (-19.00mg, -3.34%)
Total Carbohydrates 18.75g (-3.80g, -16.85%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.25g (+0.27g, +27.55%)
Sugars, added N/A
Protein 12.5g (+7.60g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (+27.00IU, +27.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.8mg (+0.74mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Modified Corn Starch Isolated Soy Protein Contains 2% Or Less Of The Following: Salt, Flavor, Dextrose, Yellow Corn Flour, Spices, Canola Oil, Yeast, Dehydrated Red Bell Pepper, Tomato Powder, Sodium Diacetate, Yeast Extract, Sugar, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Flax Meal, Extractive Of Paprika And Annatto, Extractive Of Paprika, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+19.00kcal, +9.22%)
Total Fat11.25g (+0.47g, +4.36%)
Saturated Fat 1.88g (-4.00g, -68.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 550.0mg (-19.00mg, -3.34%)
Total Carbohydrates 18.75g (-3.80g, -16.85%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.25g (+0.27g, +27.55%)
Sugars, added N/A
Protein 12.5g (+7.60g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (+27.00IU, +27.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.8mg (+0.74mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Modified Corn Starch, Isolated Soy Protein Contains 2% Or Less Of The Following: Salt, Flavor, Dextrose, Yellow Corn Flour, Spices, Canola Oil, Yeast, Dehydrated Red Bell Pepper, Tomato Powder, Sodium Diacetate, Yeast Extract, Sugar, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Flax Meal, Extractive Of Paprika And Annatto, Extractive Of Paprika, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+33.00kcal, +16.02%)
Total Fat7.07g (-3.71g, -34.42%)
Saturated Fat 2.17g (-3.71g, -63.10%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 587.0mg (+18.00mg, +3.16%)
Total Carbohydrates 31.52g (+8.97g, +39.78%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 9.78g (+8.80g, +897.96%)
Sugars, added N/A
Protein 10.33g (+5.43g, +110.82%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (+11.00IU, +11.22%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe2.45mg (+1.39mg, +131.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Soybean Oil, Salt, Granulated Sugar, Yeast, Gluten, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate (ssl), Monoglycerides, Inactive Yeast, Sesame Seed, Guar Gum, Sodium Alginate, Calcium Propionate And 2% Or Less Of Each Of The Following: Xanthan Gum, Enzymes), Pulled Pork (pork, Water, Dextrose, Salt, Sodium Phosphate, Sugar), Mild Bbq Sauce (tomato Puree (water, Tomato Paste), Dark Brown Sugar, White Vinegar, Sugar, Natural Smoke Flavor, Salt, Corn Starch, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Sugar, Tamarind, Spices), Onion Powder, Garlic Powder, Crushed Red Peppers, Xanthan Gum (a Natural Thickener) Seasoning (salt, Paprika, Spices, Sugar, Yeast [dark Roast Type], Natural And Artificial Tequila Lime Flavor, Onion Powder, Garlic Powder, Citric Acid, Paprika Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+17.00kcal, +8.25%)
Total Fat9.89g (-0.89g, -8.26%)
Saturated Fat 3.89g (-1.99g, -33.84%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 558.0mg (-11.00mg, -1.93%)
Total Carbohydrates 26.15g (+3.60g, +15.96%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.71g (-0.27g, -27.55%)
Sugars, added N/A
Protein 6.71g (+1.81g, +36.94%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-27.00IU, -27.55%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe1.91mg (+0.85mg, +80.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono And Diglycerides, Fumaric Acid And Dough Conditioners [calcium Sulfate, L Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate And Ascorbic Acid]), Beef, Potatoes, Water, Onions, Tomato Puree (tomato Puree, Citric Acid), Jalapenos (jalapeno Peppers, Salt And Acetic Acid), Lard (lard, Bht, Citric Acid), Green Chiles (green Chile Peppers, Citric Acid), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour]), Salt, Green Bell Peppers, Spices, Natural Flavors, Sugar