Power Up Cherries, Almonds, Cashews, Cranberries, Blueberries Premium Trail Mix, Cherries, Almonds, Cashews, Cranberries, Blueberries by Gourmet Nut: Similar Foods

Product:
Cherries, Almonds, Cashews, Cranberries, Blueberries Premium Trail Mix, Cherries, Almonds, Cashews, Cranberries, Blueberries
Brand:
Power Up
Maker:
Gourmet Nut

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat32.35g
Saturated Fat 4.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 44.12g
Dietary Fiber 5.9g
Sugars 26.47g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe8.82mg
Potassium, K491.0mg
Vitamin D, IU0.0IU
Ingredients
Roasted Almonds (almonds, Sunflower Oil), Roasted Cashews (cashews, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.38g (+2.03g, +6.28%)
Saturated Fat 4.69g (+0.28g, +6.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.62g (-3.50g, -7.93%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 25.0g (-1.47g, -5.55%)
Sugars, added N/A
Protein 12.5g (+0.74g, +6.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe4.06mg (-4.76mg, -53.97%)
Potassium, K469.0mg (-22.00mg, -4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Walnuts, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat42.31g (+9.96g, +30.79%)
Saturated Fat 23.08g (+18.67g, +423.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.15g (+2.03g, +4.60%)
Dietary Fiber 11.5g (+5.60g, +94.92%)
Sugars 26.92g (+0.45g, +1.70%)
Sugars, added N/A
Protein 7.69g (-4.07g, -34.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe10.77mg (+1.95mg, +22.11%)
Potassium, K500.0mg (+9.00mg, +1.83%)
Vitamin D, IU0.0IU (=)
Ingredients
*organic Chocolate Liquor, *organic Cane Sugar, *organic Cacao Butter, Organic Soy Lecithin (an Emulsifier), Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+7.65g, +23.65%)
Saturated Fat 25.0g (+20.59g, +466.89%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+5.88g, +13.33%)
Dietary Fiber 10.0g (+4.10g, +69.49%)
Sugars 40.0g (+13.53g, +51.11%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe10.0mg (+1.18mg, +13.38%)
Potassium, K490.0mg (-1.00mg, -0.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unsweetened Chocolate, Cane Sugar, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-5.68g, -17.56%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (+9.21g, +20.87%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 36.67g (+10.20g, +38.53%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe3.33mg (-5.49mg, -62.24%)
Potassium, K470.0mg (-21.00mg, -4.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Candy Coated Chocolate Buttons (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Cocoa Mass, Corn Maltodextrin, Soy Lecithin [emulsifier], Whey Powder, Lactose, Titanium Dioxide Color, Polyglycerol Polyricinoleate, Wheat Flour, Natural And Artificial Flavors, Modified Corn Starch, Natural Waxes [carnauba Wax, Beeswax], Confectioner's Glaze, Natural And Artificial Colors (fd&c Red No 3, Fd&c Red No 40, Fd&c Yellow No 5, Fd&c Yellow No 6, Fd&c Blue No 1]), Peanuts, Thompson Raisins, Sunflower Seeds, Corn, Soybean And Or Peanut Oil, Sunflower Oil, Corn Oil, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+4.32g, +13.35%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (-0.79g, -1.79%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 26.67g (+0.20g, +0.76%)
Sugars, added N/A
Protein 16.67g (+4.91g, +41.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe6.0mg (-2.82mg, -31.97%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Sugar, Sesame Seeds, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+0.98g, +3.03%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (-4.12g, -9.34%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 26.67g (+0.20g, +0.76%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe2.4mg (-6.42mg, -72.79%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (sugar, Sunflower Oil), Peanuts (roasted In Canola, Peanut And Or Sunflower Oil), Raisins (sunflower Oil), Walnuts, Almonds, Sunflower Seeds, Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+0.98g, +3.03%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (-4.12g, -9.34%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 26.67g (+0.20g, +0.76%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe2.4mg (-6.42mg, -72.79%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Cranberries (sugar, Sunflower Oil), Peanuts (roasted In Canola Peanut And Or Sunfloweroil), Raisins (sunflower Oil), Walnuts, Almonds, Sunflower Seeds, Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+0.98g, +3.03%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (-4.12g, -9.34%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 26.67g (+0.20g, +0.76%)
Sugars, added N/A
Protein 16.67g (+4.91g, +41.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe3.6mg (-5.22mg, -59.18%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashews, Organic Almonds, Organic Pepitas, Organic Sunflower Kernels, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Sunflower Lecithin [an Emulsifier], And Organic Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+7.65g, +23.65%)
Saturated Fat 5.0g (+0.59g, +13.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (-0.79g, -1.79%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 23.33g (-3.14g, -11.86%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe3.6mg (-5.22mg, -59.18%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Pecans, Cranberries, Pistachios, Cane Sugar, Cherries, Canola Oil, Vitamin E (mixed Tocopherols For Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+0.98g, +3.03%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (+2.55g, +5.78%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 33.33g (+6.86g, +25.92%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe4.8mg (-4.02mg, -45.58%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds (almonds, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil), Peanuts (peanuts, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Mini Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat39.22g (+6.87g, +21.24%)
Saturated Fat 23.53g (+19.12g, +433.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 49.02g (+4.90g, +11.11%)
Dietary Fiber 9.8g (+3.90g, +66.10%)
Sugars 31.37g (+4.90g, +18.51%)
Sugars, added N/A
Protein 7.84g (-3.92g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe9.8mg (+0.98mg, +11.11%)
Potassium, K502.0mg (+11.00mg, +2.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Blueberries, Organic Y Lecithin (an Emulsifier), Organic Vanilla, Natural Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+4.32g, +13.35%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (-0.79g, -1.79%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 26.67g (+0.20g, +0.76%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe3.6mg (-5.22mg, -59.18%)
Potassium, K467.0mg (-24.00mg, -4.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-5.68g, -17.56%)
Saturated Fat 6.67g (+2.26g, +51.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (+9.21g, +20.87%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 43.33g (+16.86g, +63.69%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe3.33mg (-5.49mg, -62.24%)
Potassium, K480.0mg (-11.00mg, -2.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Buttons (sugar, Cocoa Butter, Powdered Milk, Cocoa, Corn Maltodextrin Soy Lecithin [emulsifier], Carnauba Wax, Beeswax, Confectioners Glaze, Titanium Dioxide Color, Artificial Flavors, Artificial Colors [fd&c Red No 3, Fd&c Red No 40, Fd&c Yellow No 5, Fd&c Yellow No 6, Fd&c Blue No 1]), Thompson Raisins, Peanuts, Almonds, Cashews, Soybean And Or Peanut Oil, Sunflower And Or Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-5.68g, -17.56%)
Saturated Fat 23.33g (+18.92g, +429.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+22.55g, +51.11%)
Dietary Fiber 10.0g (+4.10g, +69.49%)
Sugars 20.0g (-6.47g, -24.44%)
Sugars, added N/A
Protein 3.33g (-8.43g, -71.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.33mg (-5.49mg, -62.24%)
Potassium, K500.0mg (+9.00mg, +1.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweetened Banana Chips (bananas, Coconut Oil, Refined Cane Sugar, Banana Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.38g (+2.03g, +6.28%)
Saturated Fat 3.12g (-1.29g, -29.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.75g (-0.37g, -0.84%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 31.25g (+4.78g, +18.06%)
Sugars, added N/A
Protein 9.38g (-2.38g, -20.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+25.00mg, +53.19%)
Iron, Fe3.12mg (-5.70mg, -64.63%)
Potassium, K469.0mg (-22.00mg, -4.48%)
Vitamin D, IUN/A
Ingredients
Walnuts, Raisins, Dried Cranberries (cranberries, Sugar), Dried Blueberries (blueberries, Sugar), Hazelnuts, Cottonseed And Peanut Oil