Jyoti Natural Foods, Punjabi Chhole by Gourmail Inc: Similar Foods

Product:
Jyoti Natural Foods, Punjabi Chhole
Brand:
Jyoti Natural Foods
Maker:
Gourmail Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030166/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat7.03g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 461.0mg
Total Carbohydrates 16.41g
Dietary Fiber 3.9g
Sugars 2.34g
Sugars, added N/A
Protein 4.69g
Core Vitamins and Minerals
Vitamin A, IU78.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg
Iron, Fe2.11mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Fresh Onions, Soybean Oil, Fresh Potatoes, Tomatoes, Corn Starch, Fresh Ginger, Lemon Juice, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.69
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat2.43g (-4.60g, -65.43%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+4.00mg, +0.87%)
Total Carbohydrates 26.39g (+9.98g, +60.82%)
Dietary Fiber 1.4g (-2.50g, -64.10%)
Sugars 1.39g (-0.95g, -40.60%)
Sugars, added N/A
Protein 3.47g (-1.22g, -26.01%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (-9.00IU, -11.54%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe1.88mg (-0.23mg, -10.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Vegetable Oil (from One Or More Of The Following: Canola, Sunflower), Tomato Powder, Salt, Sugar, Garlic Powder, Cumin, Onion Powder, Maltodextrin, Natural Flavors, Paprika Extract (for Color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-10.00kcal, -7.09%)
Total Fat1.92g (-5.11g, -72.69%)
Saturated Fat 0.77g (-0.01g, -1.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+16.00mg, +3.47%)
Total Carbohydrates 23.08g (+6.67g, +40.65%)
Dietary Fiber 6.9g (+3.00g, +76.92%)
Sugars 9.23g (+6.89g, +294.44%)
Sugars, added N/A
Protein 4.62g (-0.07g, -1.49%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe2.08mg (-0.03mg, -1.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Brown Sugar, Sugar, Salt, Bacon (cured With Water, Salt, Sodium Phosphate, Sugar, Brown Sugar, Sodium Erythorbate, Sodium Nitrite, Flavorings), Modified Food Starch, Spices, Caramel Color, Dextrose, Natural Flavors, Onion Powder, Paprika, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-10.00kcal, -7.09%)
Total Fat1.92g (-5.11g, -72.69%)
Saturated Fat 0.77g (-0.01g, -1.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+16.00mg, +3.47%)
Total Carbohydrates 23.08g (+6.67g, +40.65%)
Dietary Fiber 6.9g (+3.00g, +76.92%)
Sugars 9.23g (+6.89g, +294.44%)
Sugars, added N/A
Protein 4.62g (-0.07g, -1.49%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe2.08mg (-0.03mg, -1.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Brown Sugar, Sugar, Salt, Bacon (cured With Water, Salt, Sodium Phosphate, Sugar, Brown Sugar, Sodium Erythorbate, Sodium Nitrite, Flavorings), Modified Food Starch, Spices, Caramel Color, Dextrose, Natural Flavors, Onion Powder, Paprika, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-10.00kcal, -7.09%)
Total Fat1.92g (-5.11g, -72.69%)
Saturated Fat 0.77g (-0.01g, -1.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+16.00mg, +3.47%)
Total Carbohydrates 23.08g (+6.67g, +40.65%)
Dietary Fiber 6.9g (+3.00g, +76.92%)
Sugars 9.23g (+6.89g, +294.44%)
Sugars, added N/A
Protein 4.62g (-0.07g, -1.49%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe2.08mg (-0.03mg, -1.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared White Beans, Water, Brown Sugar, Sugar, Salt, Bacon (cured With Water, Salt, Sodium Phosphate, Sugar, Brown Sugar, Sodium Erythorbate, Sodium Nitrite, Flavorings), Modified Food Starch, Spices, Caramel Color, Dextrose, Natural Flavors, Onion Powder, Paprika, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-8.00kcal, -5.67%)
Total Fat12.5g (+5.47g, +77.81%)
Saturated Fat 1.67g (+0.89g, +114.10%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 467.0mg (+6.00mg, +1.30%)
Total Carbohydrates 2.5g (-13.91g, -84.77%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 0.83g (-1.51g, -64.53%)
Sugars, added N/A
Protein 2.5g (-2.19g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.45mg (-1.66mg, -78.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams, Clam Broth, (water, Clam Juice) Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Yeast Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-6.00kcal, -4.26%)
Total Fat12.61g (+5.58g, +79.37%)
Saturated Fat 1.8g (+1.02g, +130.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (-11.00mg, -2.39%)
Total Carbohydrates 3.6g (-12.81g, -78.06%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 0.9g (-1.44g, -61.54%)
Sugars, added N/A
Protein 1.8g (-2.89g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU90.0IU (+12.00IU, +15.38%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.65mg (-1.46mg, -69.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams, Clam Broth (water, Clam Juice), Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Sugar, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-6.00kcal, -4.26%)
Total Fat12.61g (+5.58g, +79.37%)
Saturated Fat 1.8g (+1.02g, +130.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (-11.00mg, -2.39%)
Total Carbohydrates 3.6g (-12.81g, -78.06%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 0.9g (-1.44g, -61.54%)
Sugars, added N/A
Protein 1.8g (-2.89g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU90.0IU (+12.00IU, +15.38%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.65mg (-1.46mg, -69.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams, Clam Broth (water, Clam Juice), Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley, Flakes, Sugar, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+2.00kcal, +1.42%)
Total Fat4.76g (-2.27g, -32.29%)
Saturated Fat 1.59g (+0.81g, +103.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 437.0mg (-24.00mg, -5.21%)
Total Carbohydrates 18.25g (+1.84g, +11.21%)
Dietary Fiber 3.2g (-0.70g, -17.95%)
Sugars 7.94g (+5.60g, +239.32%)
Sugars, added N/A
Protein 7.14g (+2.45g, +52.24%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (+1.00IU, +1.28%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe1.14mg (-0.97mg, -45.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beans, Bacon (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Brown Sugar, Molasses, Tomato Paste, Modified Food Starch, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-2.00kcal, -1.42%)
Total Fat5.92g (-1.11g, -15.79%)
Saturated Fat 1.22g (+0.44g, +56.41%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 470.0mg (+9.00mg, +1.95%)
Total Carbohydrates 11.15g (-5.26g, -32.05%)
Dietary Fiber 1.4g (-2.50g, -64.10%)
Sugars 1.74g (-0.60g, -25.64%)
Sugars, added N/A
Protein 10.45g (+5.76g, +122.81%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-8.00IU, -10.26%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe0.94mg (-1.17mg, -55.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.44g
Fatty acids, total polyunsaturated2.09g
Ingredients
Fully Cooked, Crispy Breaded Chicken Breast Fillets With Rib Meat: Boneless, Skinless Chicken Breast Filets With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Canola Oil, Chicken Broth, Chicken Broth Powder, Chicken Fat, Chicken Powder, Dried Parsley, Dried Yeast, Flavors, Garlic Powder, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Romano And Parmesan Cheese (pasteurized {cow's} Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Sugar, Sunflower Oil, Turmeric And Paprika Oleoresin, Vital Wheat Gluten, Wheat Gluten, Yeast Extract Breading Set In Vegetable Oil Parmesan Italian Beans Pouch: Italian Beans, Seasoning (salt, Parmesan Cheese Powder [part Skim Milk, Culture, Salt, Enzymes], Whey, Onion Powder, Spices, Yeast Extract, Garlic Powder, Buttermilk, Dried Parsley, Natural Flavor), Olive Oil Roasted Tomato Sauce Pouch: Tomatoes (tomatoes, Tomato Juice, Citric Acid), Water, Sundried Tomatoes (contains Sulfites), Olive Oil, Onions, Wine, Salt, Sugar, Red Wine Vinegar, Garlic, Corn Starch, Dried Garlic, Spices, Dried Onion, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat5.0g (-2.03g, -28.88%)
Saturated Fat 0.36g (-0.42g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-11.00mg, -2.39%)
Total Carbohydrates 12.86g (-3.55g, -21.63%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 2.14g (-0.20g, -8.55%)
Sugars, added N/A
Protein 14.29g (+9.60g, +204.69%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-7.00IU, -8.97%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca57.0mg (+26.00mg, +83.87%)
Iron, Fe1.93mg (-0.18mg, -8.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gardein: Water, Soy Protein Concentrate*, Tomato Puree, Celery, Expeller Pressed Canola Oil*, Vital Wheat Gluten*, Enriched Wheat Flour* (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Soy Protein Isolate*, Dehydrate Onion, Modified Vegetable Gum, Malted Barley Extract, Dehydrated Garlic, Sea Salt, Organic Cane Sugar, Yeast Extract, Natural Flavors (from Plant Sources), Spices, Carrageenan, Vinegar, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Wheat Starch*, Soy Lecithin*, Citric Acid, Paprika And Turmeric Extracts, Annatto Extract Gravy: Water, Yeast Extract, Tomato Puree, Corn Starch, Expeller Pressed Canola Oil*, Natural Flavors (from Plant Sources), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol**, Vinegar), Organic Cane Sugar, Vital Wheat Gluten*, Onion Powder, Garlic Powder, Malted Barley Extract, Soy Lecithin*, Spices, Sea Salt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-20.00kcal, -14.18%)
Total Fat6.07g (-0.96g, -13.66%)
Saturated Fat 2.02g (+1.24g, +158.97%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 445.0mg (-16.00mg, -3.47%)
Total Carbohydrates 10.53g (-5.88g, -35.83%)
Dietary Fiber 2.8g (-1.10g, -28.21%)
Sugars 1.21g (-1.13g, -48.29%)
Sugars, added N/A
Protein 5.67g (+0.98g, +20.90%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (+3.00IU, +3.85%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe0.73mg (-1.38mg, -65.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Stock, Beef, Beans, Tomatoes (water, Tomato Paste), Green Chilies (contains Citric Acid), Pork, Contains 2% Or Less Of Red Chili Pepper Puree (chili Peppers, Salt, Citric Acid), Textured Vegetable Protein (soy Flour, Caramel Color), Seasoning (modified Food Starch, Salt, Dehydrated Onion, Spices, Citric Acid, Hydrolyzed Soy Protein, Garlic Powder, Natural Flavorings), Salt, Modified Cornstarch, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Bell Peppers, Jalapeno Peppers (contains Vinegar), Flavoring, Chili Powder (chili Peppers, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-16.00kcal, -11.35%)
Total Fat10.83g (+3.80g, +54.05%)
Saturated Fat 1.67g (+0.89g, +114.10%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 442.0mg (-19.00mg, -4.12%)
Total Carbohydrates 3.33g (-13.08g, -79.71%)
Dietary Fiber 0.0g (-3.90g, -100.00%)
Sugars 0.83g (-1.51g, -64.53%)
Sugars, added N/A
Protein 3.33g (-1.36g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.9mg (-1.21mg, -57.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams And Clam Juice, Water, Soybean Oil, Olive Oil, Modified Food Starch, Salt, Parsley, Garlic, Onions, Sugar, Monosodium Glutamate, Spices And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-24.00kcal, -17.02%)
Total Fat4.17g (-2.86g, -40.68%)
Saturated Fat 1.46g (+0.68g, +87.18%)
Trans Fat N/A
Cholesterol 19.0mg (+19.00mg)
Sodium 450.0mg (-11.00mg, -2.39%)
Total Carbohydrates 13.75g (-2.66g, -16.21%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 4.17g (+1.83g, +78.21%)
Sugars, added N/A
Protein 5.83g (+1.14g, +24.31%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+5.00IU, +6.41%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe1.12mg (-0.99mg, -46.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Franks Made With Chicken, Pork, And Beef (mechanically Separated Chicken, Pork, Water, Beef, Dextrose, Salt, Corn Syrup, Spices, Sodium Phosphate, Sodium Erythorbate, Flavorings, Garlic Powder, Sodium Nitrite), Beans, Tomato Paste, Sugar, Modified Food Starch, Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+19.00kcal, +13.48%)
Total Fat0.8g (-6.23g, -88.62%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (-13.00mg, -2.82%)
Total Carbohydrates 36.0g (+19.59g, +119.38%)
Dietary Fiber 0.8g (-3.10g, -79.49%)
Sugars 0.8g (-1.54g, -65.81%)
Sugars, added N/A
Protein 3.2g (-1.49g, -31.77%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+2.00IU, +2.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe1.44mg (-0.67mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes, Corn Flour, Potato Starch, Corn Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid (preservative), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat0.38g (-6.65g, -94.59%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+24.00mg, +5.21%)
Total Carbohydrates 24.62g (+8.21g, +50.03%)
Dietary Fiber 5.4g (+1.50g, +38.46%)
Sugars 9.23g (+6.89g, +294.44%)
Sugars, added N/A
Protein 5.38g (+0.69g, +14.71%)
Core Vitamins and Minerals
Vitamin A, IU77.0IU (-1.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+15.00mg, +48.39%)
Iron, Fe1.38mg (-0.73mg, -34.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Navy Beans, Water, Brown Sugar, Sugar, Corn Syrup, Salt, Garlic Powder, Black Pepper, Tomato Paste, Onion Powder, Food Starch Modified, Less Than 2% Of Natural Flavor, Salted Whiskey, Spices, Caramel Color, Liquid Smoke