Monse's Taste Of El Salvador, Bean & Cheese Pupusas by Gotta' Love Garlic: Similar Foods
- Product:
- Monse's Taste Of El Salvador, Bean & Cheese Pupusas
- Brand:
- Monse's Taste Of El Salvador
- Maker:
- Gotta' Love Garlic
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061420/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 7.75g | |
| Saturated Fat | 2.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 190.0mg | |
| Total Carbohydrates | 24.65g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.7g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 70.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Corn Masa, Organic Black Beans (prepared Black Beans, Water, Sea Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Organic Olive Oil, Onion, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-22.00kcal, -11.17%) | |
| Total Fat | 3.33g (-4.42g, -57.03%) | |
| Saturated Fat | 1.67g (-0.79g, -32.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 183.0mg (-7.00mg, -3.68%) | |
| Total Carbohydrates | 28.33g (+3.68g, +14.93%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 1.67g (+0.97g, +138.57%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.78g, -21.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 83.0IU (+13.00IU, +18.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-9.00mg, -5.11%) | |
| Iron, Fe | 2.25mg (-0.29mg, -11.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (unbleached Durum Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 2.99g (-4.76g, -61.42%) | |
| Saturated Fat | 1.49g (-0.97g, -39.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+8.00mg, +72.73%) | |
| Sodium | 149.0mg (-41.00mg, -21.58%) | |
| Total Carbohydrates | 31.34g (+6.69g, +27.14%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.49g (+0.79g, +112.86%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (-1.73g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 75.0IU (+5.00IU, +7.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 149.0mg (-27.00mg, -15.34%) | |
| Iron, Fe | 2.01mg (-0.53mg, -20.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 2.99g (-4.76g, -61.42%) | |
| Saturated Fat | 1.49g (-0.97g, -39.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+8.00mg, +72.73%) | |
| Sodium | 149.0mg (-41.00mg, -21.58%) | |
| Total Carbohydrates | 31.34g (+6.69g, +27.14%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.49g (+0.79g, +112.86%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (-1.73g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 75.0IU (+5.00IU, +7.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 149.0mg (-27.00mg, -15.34%) | |
| Iron, Fe | 2.01mg (-0.53mg, -20.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-17.00kcal, -8.63%) | |
| Total Fat | 2.88g (-4.87g, -62.84%) | |
| Saturated Fat | 1.44g (-1.02g, -41.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 144.0mg (-46.00mg, -24.21%) | |
| Total Carbohydrates | 31.65g (+7.00g, +28.40%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 1.44g (+0.74g, +105.71%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-1.98g, -23.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 72.0IU (+2.00IU, +2.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 144.0mg (-32.00mg, -18.18%) | |
| Iron, Fe | 1.94mg (-0.60mg, -23.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+57.00kcal, +28.93%) | |
| Total Fat | 7.14g (-0.61g, -7.87%) | |
| Saturated Fat | 2.78g (+0.32g, +13.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 175.0mg (-15.00mg, -7.89%) | |
| Total Carbohydrates | 38.1g (+13.45g, +54.56%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+3.45g, +40.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (+9.00IU, +12.86%) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 159.0mg (-17.00mg, -9.66%) | |
| Iron, Fe | 2.14mg (-0.40mg, -15.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unenriched Durum Flour, Water, Pasteurized Cage Free Whole Eggs, Corn Flour, Soybean Oil, Beta Carotene Filling Ingredients: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (cultured Milk, Enzymes, Salt) Spinach, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), White Pepper, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-24.00kcal, -12.18%) | |
| Total Fat | 3.33g (-4.42g, -57.03%) | |
| Saturated Fat | 1.67g (-0.79g, -32.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+9.00mg, +81.82%) | |
| Sodium | 180.0mg (-10.00mg, -5.26%) | |
| Total Carbohydrates | 28.67g (+4.02g, +16.31%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 1.33g (+0.63g, +90.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.78g, -21.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (+63.00IU, +90.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-9.00mg, -5.11%) | |
| Iron, Fe | 1.8mg (-0.74mg, -29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-24.00kcal, -12.18%) | |
| Total Fat | 3.33g (-4.42g, -57.03%) | |
| Saturated Fat | 1.67g (-0.79g, -32.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+9.00mg, +81.82%) | |
| Sodium | 180.0mg (-10.00mg, -5.26%) | |
| Total Carbohydrates | 28.67g (+4.02g, +16.31%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 1.33g (+0.63g, +90.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.78g, -21.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (+63.00IU, +90.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-9.00mg, -5.11%) | |
| Iron, Fe | 1.8mg (-0.74mg, -29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-24.00kcal, -12.18%) | |
| Total Fat | 3.33g (-4.42g, -57.03%) | |
| Saturated Fat | 1.67g (-0.79g, -32.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+9.00mg, +81.82%) | |
| Sodium | 180.0mg (-10.00mg, -5.26%) | |
| Total Carbohydrates | 28.67g (+4.02g, +16.31%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 1.33g (+0.63g, +90.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.78g, -21.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (+63.00IU, +90.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-9.00mg, -5.11%) | |
| Iron, Fe | 1.8mg (-0.74mg, -29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-2.00kcal, -1.02%) | |
| Total Fat | 5.17g (-2.58g, -33.29%) | |
| Saturated Fat | 2.3g (-0.16g, -6.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 144.0mg (-46.00mg, -24.21%) | |
| Total Carbohydrates | 31.03g (+6.38g, +25.88%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 27.59g (+26.89g, +3841.43%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-1.55g, -18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 115.0IU (+45.00IU, +64.29%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 172.0mg (-4.00mg, -2.27%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Water, Sugar, Praline Pecan Pieces (sugar, Pecans, Butter [cream, Salt], Corn Syrup, Salt), Cream, Frozen Yogurt Base (milk Protein Concentrate, Nonfat Milk, Whey Protein Concentrate, Mono & Diglycerides, Guar Gum, Cellulose Gum, Sodium Citrate, Carrageenan, Dextrose), Honey Swirl (sugar, Water, Honey, Tapioca Starch, Natural Flavor, Caramel Color, Salt, Turmeric), Corn Syrup, Citric Acid, Vanilla Extract Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, And Lactobacillus Bulgaricus 3310 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-52.00kcal, -26.40%) | |
| Total Fat | 5.49g (-2.26g, -29.16%) | |
| Saturated Fat | 2.35g (-0.11g, -4.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
| Sodium | 235.0mg (+45.00mg, +23.68%) | |
| Total Carbohydrates | 16.86g (-7.79g, -31.60%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (+1.65g, +235.71%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (-1.00g, -11.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (+8.00IU, +11.43%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 157.0mg (-19.00mg, -10.80%) | |
| Iron, Fe | 0.71mg (-1.83mg, -72.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Tortellini (organic Pasta [organic Semolina Flour, Organic Wheat Flour, Filtered Water, Organic Vital Wheat Gluten], Filtered Water, Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Organic Bread Crumbs [organic Wheat Flour, Filtered Water, Yeast, Sea Salt], Cheddar Cheese [pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Ricotta Cheese [pasteurized Whey, Pasteuerized Part Skim Milk, Salt, Vinegar], Filtered Water, Onion Salt, Organic Garlic, Spices, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+49.00kcal, +24.87%) | |
| Total Fat | 3.51g (-4.24g, -54.71%) | |
| Saturated Fat | 1.75g (-0.71g, -28.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 175.0mg (-15.00mg, -7.89%) | |
| Total Carbohydrates | 43.86g (+19.21g, +77.93%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 1.75g (+1.05g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.08g, +24.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+18.00IU, +25.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 132.0mg (-44.00mg, -25.00%) | |
| Iron, Fe | 2.37mg (-0.17mg, -6.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole White Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 3.18g (-4.57g, -58.97%) | |
| Saturated Fat | 1.36g (-1.10g, -44.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+21.00mg, +190.91%) | |
| Sodium | 191.0mg (+1.00mg, +0.53%) | |
| Total Carbohydrates | 34.55g (+9.90g, +40.16%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 1.82g (+1.12g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.64g, +7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-70.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 182.0mg (+6.00mg, +3.41%) | |
| Iron, Fe | 1.64mg (-0.90mg, -35.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Durum Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Eggs, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Calcium Carbonate, Modified Corn Starch, Parsley, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-13.00kcal, -6.60%) | |
| Total Fat | 2.8g (-4.95g, -63.87%) | |
| Saturated Fat | 1.2g (-1.26g, -51.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 144.0mg (-46.00mg, -24.21%) | |
| Total Carbohydrates | 32.0g (+7.35g, +29.82%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 0.8g (+0.10g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-1.25g, -14.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (+10.00IU, +14.29%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-56.00mg, -31.82%) | |
| Iron, Fe | 2.16mg (-0.38mg, -14.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (unbleached Durum Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-20.00kcal, -10.15%) | |
| Total Fat | 2.82g (-4.93g, -63.61%) | |
| Saturated Fat | 1.21g (-1.25g, -50.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 145.0mg (-45.00mg, -23.68%) | |
| Total Carbohydrates | 31.45g (+6.80g, +27.59%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 0.81g (+0.11g, +15.71%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.00g, -23.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (+11.00IU, +15.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (-55.00mg, -31.25%) | |
| Iron, Fe | 2.18mg (-0.36mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (unbleached Durum Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+14.00kcal, +7.11%) | |
| Total Fat | 2.63g (-5.12g, -66.06%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 184.0mg (-6.00mg, -3.16%) | |
| Total Carbohydrates | 42.11g (+17.46g, +70.83%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 0.0g (-0.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.19g, -37.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-70.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-18.00mg, -10.23%) | |
| Iron, Fe | 11.84mg (+9.30mg, +366.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Ground Corn Treated With Lime, Water, Dextrose, May Contain Cellulose Gum, Propionic Acid (to Preserve Freshness) And Phosphate Acid (to Preserve Freshness) | ||