Monse's Taste Of El Salvador, Bean & Cheese Pupusas by Gotta' Love Garlic: Similar Foods

Product:
Monse's Taste Of El Salvador, Bean & Cheese Pupusas
Brand:
Monse's Taste Of El Salvador
Maker:
Gotta' Love Garlic

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061420/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat7.75g
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 190.0mg
Total Carbohydrates 24.65g
Dietary Fiber 3.5g
Sugars 0.7g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IU70.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa, Organic Black Beans (prepared Black Beans, Water, Sea Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Organic Olive Oil, Onion, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-22.00kcal, -11.17%)
Total Fat3.33g (-4.42g, -57.03%)
Saturated Fat 1.67g (-0.79g, -32.11%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 183.0mg (-7.00mg, -3.68%)
Total Carbohydrates 28.33g (+3.68g, +14.93%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 1.67g (+0.97g, +138.57%)
Sugars, added N/A
Protein 6.67g (-1.78g, -21.07%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+13.00IU, +18.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (-9.00mg, -5.11%)
Iron, Fe2.25mg (-0.29mg, -11.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (unbleached Durum Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat2.99g (-4.76g, -61.42%)
Saturated Fat 1.49g (-0.97g, -39.43%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 149.0mg (-41.00mg, -21.58%)
Total Carbohydrates 31.34g (+6.69g, +27.14%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.49g (+0.79g, +112.86%)
Sugars, added N/A
Protein 6.72g (-1.73g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (+5.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca149.0mg (-27.00mg, -15.34%)
Iron, Fe2.01mg (-0.53mg, -20.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat2.99g (-4.76g, -61.42%)
Saturated Fat 1.49g (-0.97g, -39.43%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 149.0mg (-41.00mg, -21.58%)
Total Carbohydrates 31.34g (+6.69g, +27.14%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.49g (+0.79g, +112.86%)
Sugars, added N/A
Protein 6.72g (-1.73g, -20.47%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (+5.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca149.0mg (-27.00mg, -15.34%)
Iron, Fe2.01mg (-0.53mg, -20.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.71
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-17.00kcal, -8.63%)
Total Fat2.88g (-4.87g, -62.84%)
Saturated Fat 1.44g (-1.02g, -41.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 144.0mg (-46.00mg, -24.21%)
Total Carbohydrates 31.65g (+7.00g, +28.40%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.44g (+0.74g, +105.71%)
Sugars, added N/A
Protein 6.47g (-1.98g, -23.43%)
Core Vitamins and Minerals
Vitamin A, IU72.0IU (+2.00IU, +2.86%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca144.0mg (-32.00mg, -18.18%)
Iron, Fe1.94mg (-0.60mg, -23.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dried Whole Eggs, Turmeric), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (wheat Flour, Soybean Oil), Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+57.00kcal, +28.93%)
Total Fat7.14g (-0.61g, -7.87%)
Saturated Fat 2.78g (+0.32g, +13.01%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 175.0mg (-15.00mg, -7.89%)
Total Carbohydrates 38.1g (+13.45g, +54.56%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 11.9g (+3.45g, +40.83%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (+9.00IU, +12.86%)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca159.0mg (-17.00mg, -9.66%)
Iron, Fe2.14mg (-0.40mg, -15.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unenriched Durum Flour, Water, Pasteurized Cage Free Whole Eggs, Corn Flour, Soybean Oil, Beta Carotene Filling Ingredients: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (cultured Milk, Enzymes, Salt) Spinach, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), White Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.38
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-52.00kcal, -26.40%)
Total Fat5.49g (-2.26g, -29.16%)
Saturated Fat 2.35g (-0.11g, -4.47%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 235.0mg (+45.00mg, +23.68%)
Total Carbohydrates 16.86g (-7.79g, -31.60%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.35g (+1.65g, +235.71%)
Sugars, added N/A
Protein 7.45g (-1.00g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (+8.00IU, +11.43%)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca157.0mg (-19.00mg, -10.80%)
Iron, Fe0.71mg (-1.83mg, -72.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Tortellini (organic Pasta [organic Semolina Flour, Organic Wheat Flour, Filtered Water, Organic Vital Wheat Gluten], Filtered Water, Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Organic Bread Crumbs [organic Wheat Flour, Filtered Water, Yeast, Sea Salt], Cheddar Cheese [pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Ricotta Cheese [pasteurized Whey, Pasteuerized Part Skim Milk, Salt, Vinegar], Filtered Water, Onion Salt, Organic Garlic, Spices, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.23
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat3.18g (-4.57g, -58.97%)
Saturated Fat 1.36g (-1.10g, -44.72%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+21.00mg, +190.91%)
Sodium 191.0mg (+1.00mg, +0.53%)
Total Carbohydrates 34.55g (+9.90g, +40.16%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 1.82g (+1.12g, +160.00%)
Sugars, added N/A
Protein 9.09g (+0.64g, +7.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-70.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca182.0mg (+6.00mg, +3.41%)
Iron, Fe1.64mg (-0.90mg, -35.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Durum Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Cream, Vinegar, Carrageenan), Eggs, Cracker Meal (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Calcium Carbonate, Modified Corn Starch, Parsley, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat2.63g (-5.12g, -66.06%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 184.0mg (-6.00mg, -3.16%)
Total Carbohydrates 42.11g (+17.46g, +70.83%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 5.26g (-3.19g, -37.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-70.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-18.00mg, -10.23%)
Iron, Fe11.84mg (+9.30mg, +366.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Ground Corn Treated With Lime, Water, Dextrose, May Contain Cellulose Gum, Propionic Acid (to Preserve Freshness) And Phosphate Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+43.00kcal, +21.83%)
Total Fat11.73g (+3.98g, +51.35%)
Saturated Fat 5.1g (+2.64g, +107.32%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+30.00mg, +272.73%)
Sodium 230.0mg (+40.00mg, +21.05%)
Total Carbohydrates 21.94g (-2.71g, -10.99%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 1.53g (+0.83g, +118.57%)
Sugars, added N/A
Protein 12.24g (+3.79g, +44.85%)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (+32.00IU, +45.71%)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca204.0mg (+28.00mg, +15.91%)
Iron, Fe1.38mg (-1.16mg, -45.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salted Butter [pasteurized Cream, Salt], Fully Refined Soybean Oil, Wheat Gluten, Wheat Flour, Canola Oil, Malted Barley Flour [contains Wheat], Fumaric Acid, And 2% Or Less Of Acetic Acid, Lactic Acid, Granulated Sugar, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Caramel Color, Salt, Calcium Sulfate, Enzymes, Sunflower Lecithin), Lime Pepper Chicken (chicken Breast Meat, Chicken Broth, Lime Juice, Salt, Garlic, Carrageenan, Sodium Phosphate, Yeast Extract, Spices), Tomatillo Avocado Sauce (cream, Tomatillo [tomatillo, Citric Acid], Avocado Puree, Serrano Peppers [serrano Puree, Water, Vinegar, And Salt], Water, Modified Food Starch, Salt, Canola Oil, Onion Powder, Garlic Powder, Natural Green Color [turmeric, Spirulina Blue, Glycerin], Lime Juice, Chili Pepper Powder, Citrus Fiber, Black Pepper), Pasteurized Process Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat2.88g (-4.87g, -62.84%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 173.0mg (-17.00mg, -8.95%)
Total Carbohydrates 40.38g (+15.73g, +63.81%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 3.85g (-4.60g, -54.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-70.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-22.00mg, -12.50%)
Iron, Fe12.12mg (+9.58mg, +377.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Ground Corn Treated With Lime, Water, Dextrose, May Contain Cellulose Gum, Propionic Acid (to Preserve Freshness) And Phosphate Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat6.15g (-1.60g, -20.65%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 169.0mg (-21.00mg, -11.05%)
Total Carbohydrates 30.77g (+6.12g, +24.83%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 23.08g (+22.38g, +3197.14%)
Sugars, added N/A
Protein 6.15g (-2.30g, -27.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-70.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-22.00mg, -12.50%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Cultured Nonfat Milk, Almonds (almonds, Cottonseed Oil, Salt), Corn Syrup, Cocoa (processed With Alkali) Chocolate Liquor, Whey, Natural And Artificial Flavors, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Bicarbonate, Carrageenan, Tapioca Starch Modified, Caramel Color, Annatto Color, Red 40, Blue 1, Live And Active Yogurt Cultures Including L Acidophilus And Bifidobacterium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.81
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-2.00kcal, -1.02%)
Total Fat5.75g (-2.00g, -25.81%)
Saturated Fat 4.6g (+2.14g, +86.99%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 172.0mg (-18.00mg, -9.47%)
Total Carbohydrates 18.39g (-6.26g, -25.40%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 18.39g (+17.69g, +2527.14%)
Sugars, added N/A
Protein 2.3g (-6.15g, -72.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-27.00mg, -15.34%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Whole Milk, Sugar, Cream, Non Fat Dry Milk, Cocoa Powder, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.31
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+9.00kcal, +4.57%)
Total Fat7.35g (-0.40g, -5.16%)
Saturated Fat 2.94g (+0.48g, +19.51%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 199.0mg (+9.00mg, +4.74%)
Total Carbohydrates 33.82g (+9.17g, +37.20%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 30.88g (+30.18g, +4311.43%)
Sugars, added N/A
Protein 4.41g (-4.04g, -47.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-70.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca147.0mg (-29.00mg, -16.48%)
Iron, Fe0.0mg (-2.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Moose Tracks Fudge (powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And Or Cottonseed And Or Palm Oil), Cocoa (processed With Alkali), Whey, Soy Lecithin, Salt, And Natural Flavor), Corn Syrup Nonfat Dried Milk, Cream, Peanut Butter Cups (sugar, Peanut Butter (peanuts, Salt), Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Soy Lecithin (an Emulsifier), Natural Flavors), Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Active Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.94
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat12.5g (+4.75g, +61.29%)
Saturated Fat 5.36g (+2.90g, +117.89%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 214.0mg (+24.00mg, +12.63%)
Total Carbohydrates 14.29g (-10.36g, -42.03%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 10.71g (+10.01g, +1430.00%)
Sugars, added N/A
Protein 3.57g (-4.88g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-33.00mg, -18.75%)
Iron, Fe3.86mg (+1.32mg, +51.97%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sweet Peppers (cherry Peppers, Sugar, Acetic Acid, Salt, Water, Citric Acid, Calcium Chloride, Potassium Sorbate, Sodium Benzoate), Cream Cheese Filling (cream Cheese [pasteurized Cultured Milk, Cream, Salt, Stabilizers (xanthan, Locust Bean And Or Guar Gums]), Garlic, Dried Onion, Spices), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.61
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat12.5g (+4.75g, +61.29%)
Saturated Fat 5.36g (+2.90g, +117.89%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 214.0mg (+24.00mg, +12.63%)
Total Carbohydrates 14.29g (-10.36g, -42.03%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 10.71g (+10.01g, +1430.00%)
Sugars, added N/A
Protein 3.57g (-4.88g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-33.00mg, -18.75%)
Iron, Fe3.86mg (+1.32mg, +51.97%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Peppers (cherry Peppers, Sugar, Acetic Acid, Salt, Water, Citric Acid, Calcium Chloride, Potassium Sorbate, Sodium Benzoate), Cream Cheese Filling (cream Cheese Pasteurized Cultured Milk, Cream, Salt, Stabilizers (xanthan, Locust Bean And Or Guar Gums)], Garlic, Dried Onion, Spices), Canola Oil, Extra Virgin Olive Oil