Gopal's High Enzyme Energy Bar, Pineapple Nut by Gopals, Inc: Similar Foods
- Product:
- High Enzyme Energy Bar, Pineapple Nut
- Brand:
- Gopal's
- Maker:
- Gopals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2439450/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 15.56g | |
| Saturated Fat | 1.11g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 91.11g | |
| Dietary Fiber | 8.9g | |
| Sugars | 37.78g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4444.0IU | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Pineapple, Organic Almonds, Organic Figs, Organic Raisins, Organic Walnuts, Organic Hazelnuts, Organic Flax Seeds And Organic Raw Noni Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.79g (-13.77g, -88.50%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 85.71g (-5.40g, -5.93%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 100.0g (+62.22g, +164.69%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+20.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+10.70mg, +100.00%) | |
| Calcium, Ca | 143.0mg (+54.00mg, +60.67%) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freeze Dried Organic Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-53.00kcal, -14.02%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 80.0g (-11.11g, -12.19%) | |
| Dietary Fiber | 2.5g (-6.40g, -71.91%) | |
| Sugars | 62.5g (+24.72g, +65.43%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.17g, -62.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-69.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 0.9mg (-1.50mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Montmorency Tart Cherries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-45.00kcal, -11.90%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 88.89g (-2.22g, -2.44%) | |
| Dietary Fiber | N/A | |
| Sugars | 44.44g (+6.66g, +17.63%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4444.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.3mg (+42.60mg, +398.13%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Dried Onion,brown Sugar, Spices (black Pepper, Celery Seed, Chili Pepper, Cinnamon, Cumin, Nutmeg), Corn Starch, Maltodextrin, Potassium Chloride, Yeast Extract, Tomato Powder Dried Red And Green Bell Pepper, Dried Garlic, Citric Acid, Glucose, Natural Flavor, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+118.00mg) | |
| Total Carbohydrates | 76.47g (-14.64g, -16.07%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 17.65g (-20.13g, -53.28%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4412.0IU (-32.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 52.9mg (+42.20mg, +394.39%) | |
| Calcium, Ca | 118.0mg (+29.00mg, +32.58%) | |
| Iron, Fe | 21.18mg (+18.78mg, +782.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Rice, Portabella Mushrooms, Carrot, Petite Peas, Onion, Celery, Scallions, Garlic And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 2.94g (-12.62g, -81.11%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+59.00mg) | |
| Total Carbohydrates | 76.47g (-14.64g, -16.07%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 17.65g (-20.13g, -53.28%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4412.0IU (-32.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 123.5mg (+112.80mg, +1054.21%) | |
| Calcium, Ca | 118.0mg (+29.00mg, +32.58%) | |
| Iron, Fe | 15.88mg (+13.48mg, +561.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freeze Dried Non Gmo Corn, Rice, Onion, Carrot, Red Bell Pepper, Celery Chives And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-128.00kcal, -33.86%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-31.11g, -34.15%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 45.0g (+7.22g, +19.11%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.17g, -62.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-69.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-7.70mg, -71.96%) | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apricots, Sulfur Dioxide (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-128.00kcal, -33.86%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-31.11g, -34.15%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 45.0g (+7.22g, +19.11%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.17g, -62.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-69.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-7.70mg, -71.96%) | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-28.00kcal, -7.41%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+138.00mg) | |
| Total Carbohydrates | 80.0g (-11.11g, -12.19%) | |
| Dietary Fiber | 2.5g (-6.40g, -71.91%) | |
| Sugars | 65.0g (+27.22g, +72.05%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-69.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+19.30mg, +180.37%) | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 0.9mg (-1.50mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mango, Cane Sugar, Citric Acid, Natural Mango Flavor And Sulfer Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-30.00kcal, -7.94%) | |
| Total Fat | 4.35g (-11.21g, -72.04%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+65.00mg) | |
| Total Carbohydrates | 73.91g (-17.20g, -18.88%) | |
| Dietary Fiber | 4.3g (-4.60g, -51.69%) | |
| Sugars | 17.39g (-20.39g, -53.97%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.03g, +30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4348.0IU (-96.00IU, -2.16%) | |
| Vitamin C, total ascorbic acid | 130.4mg (+119.70mg, +1118.69%) | |
| Calcium, Ca | 87.0mg (-2.00mg, -2.25%) | |
| Iron, Fe | 15.65mg (+13.25mg, +552.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice, Non Gmo Corn, Carrots, Onions, Red Bell Peppers, Potatoes, Celery, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-70.00kcal, -18.52%) | |
| Total Fat | 8.97g (-6.59g, -42.35%) | |
| Saturated Fat | 3.08g (+1.97g, +177.48%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 136.0mg (+136.00mg) | |
| Total Carbohydrates | 51.28g (-39.83g, -43.72%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 51.28g (+13.50g, +35.73%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-0.52g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4359.0IU (-85.00IU, -1.91%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+12.40mg, +115.89%) | |
| Calcium, Ca | 77.0mg (-12.00mg, -13.48%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Full Cream Milk, Sugar, Lactose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+122.00kcal, +32.28%) | |
| Total Fat | 21.43g (+5.87g, +37.72%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+143.00mg) | |
| Total Carbohydrates | 64.29g (-26.82g, -29.44%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 17.86g (-19.92g, -52.73%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+20.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blue Potatoes, Carrots, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Kabocha Squash, Seasoning (evaporated Cane Juice, Dehydrated Onion, Salt, Dextrose, Dehydrated Garlic, Spices, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+158.00kcal, +41.80%) | |
| Total Fat | 42.86g (+27.30g, +175.45%) | |
| Saturated Fat | 16.07g (+14.96g, +1347.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+89.00mg) | |
| Total Carbohydrates | 35.71g (-55.40g, -60.81%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 25.0g (-12.78g, -33.83%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+20.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+2.20mg, +20.56%) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale*, Pumpkin Seeds*, Coconut Palm Sugar*, Cacao Butter*, Cacao Powder*, Vanilla Extract*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-39.00kcal, -10.32%) | |
| Total Fat | 17.86g (+2.30g, +14.78%) | |
| Saturated Fat | 1.79g (+0.68g, +61.26%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+54.00mg) | |
| Total Carbohydrates | 60.71g (-30.40g, -33.37%) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 3.57g (-34.21g, -90.55%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-158.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+2.20mg, +20.56%) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Plantains, Sunflower Oil And Or Palm Oil, Sea Salt, Onion & Spices, Absolutely No Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+158.00kcal, +41.80%) | |
| Total Fat | 35.71g (+20.15g, +129.50%) | |
| Saturated Fat | 7.14g (+6.03g, +543.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+89.00mg) | |
| Total Carbohydrates | 46.43g (-44.68g, -49.04%) | |
| Dietary Fiber | 10.7g (+1.80g, +20.22%) | |
| Sugars | 14.29g (-23.49g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (+20.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-89.00mg, -100.00%) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Red Peppers, Vegetable Oil (cottonseed And Or Sunflower And Or Soybean Oil), Bread (wheat Flour, Sugar, Vegetable Shortening [soybean, Cottonseed And Or Safflower Oil], High Fructose Corn Syrup, Iodized Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate] And Artificial Flavoring), Sugar, Cocoa, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed And Or Safflower Oil), Pumpkin Seed, Raisins, Cinnamon Powder And Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+122.00kcal, +32.28%) | |
| Total Fat | 0.0g (-15.56g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (-5.40g, -5.93%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 85.71g (+47.93g, +126.87%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-158.00IU, -3.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 29.0mg (-60.00mg, -67.42%) | |
| Iron, Fe | 0.77mg (-1.63mg, -67.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sugar Cane Juice | ||