Rootberry Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta, Baked Vegetable Ziti by Goodroot Llc: Similar Foods

Product:
Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta, Baked Vegetable Ziti
Brand:
Rootberry
Maker:
Goodroot Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374136/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat4.38g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 288.0mg
Total Carbohydrates 16.25g
Dietary Fiber 3.1g
Sugars 4.38g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe1.88mg
Potassium, K266.0mg
Vitamin D, IU0.0IU
Ingredients
Marinara (tomato Puree, Tomatoes, Onions, Brown Sugar, Extra Virgin Olive Oil, Salt, Basil, Garlic Powder, Oregano, Onion Powder, Natural Flavor, Black Pepper, Parsley, Fennel, Savory, Thyme), Chickpea Pasta (chickpeas, Pea Starch, Tapioca, Xanthan Gum), Mushrooms, Green Bell Peppers, Diced Tomatoes, Spinach, Zucchini, Onion, Eggplant, Dairy Free Mozzarella (filtered Water, Tapioca Starch, Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Inactive Yeast, Xanthan Gum, Yeast Extract), Tomato Paste, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour), Garlic, Sea Salt, Italian Seasoning (marjoram, Sage, Basil, Thyme, Oregano), Red Pepper Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-9.00kcal, -7.56%)
Total Fat6.0g (+1.62g, +36.99%)
Saturated Fat 0.5g (-0.12g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+2.00mg, +0.69%)
Total Carbohydrates 14.0g (-2.25g, -13.85%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 7.0g (+2.62g, +59.82%)
Sugars, added N/A
Protein 2.0g (-3.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.9mg (-0.98mg, -52.13%)
Potassium, K260.0mg (-6.00mg, -2.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Brussels Sprouts, Carrots, Broccoli Stalks; Dressing: Water, Canola Oil, Tomato Paste, Molasses, Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Apple Cider Vinegar,sriracha Sauce (distilled Vinegar,cayenne Peppers, Sugar, Salt,jalapeno Puree [jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic,natural Flavors [contains Soy], Xanthan Gum, Spice, Paprika), Brown Sugar, Pineapple Juice Concentrate, Sugar, Less Than 2% Of Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid,turmeric, Tartaric Acid, Spices),salt, Xanthan Gum, Lemon Juice Concentrate, Tamarind Powder(maltodextrin, Citric Acid, Tamarind Extract, Caramel Color), Spice, Natural Flavors;red Pepper Crisps: Red Bell Peppers, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And Or Canola Oil And Salt; Sriracha Chow Mein Noodles: Chow Mein Noodles (wheat Flour, Non Gmo Canola Oil, And Salt), Sriracha Seasoning (chili Peppers, Sugar, Dextrose, Garlic Powder, Salt, Paprika, Onion Powder, Spices, Vinegar Powder, Spice Extractives, Less Than 2% Calcium Silicate And Soybean Oil Added As An Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+10.00kcal, +8.40%)
Total Fat4.08g (-0.30g, -6.85%)
Saturated Fat 0.68g (+0.06g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-9.00mg, -3.13%)
Total Carbohydrates 18.37g (+2.12g, +13.05%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 0.68g (-3.70g, -84.47%)
Sugars, added N/A
Protein 4.08g (-0.92g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.36mg (-0.52mg, -27.66%)
Potassium, K259.0mg (-7.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Grain And Bean Blend (water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa, White Beans), Organic Kale, Mushrooms, Olive Oil, Organic Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+10.00kcal, +8.40%)
Total Fat4.08g (-0.30g, -6.85%)
Saturated Fat 0.68g (+0.06g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-9.00mg, -3.13%)
Total Carbohydrates 18.37g (+2.12g, +13.05%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 0.68g (-3.70g, -84.47%)
Sugars, added N/A
Protein 4.08g (-0.92g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.36mg (-0.52mg, -27.66%)
Potassium, K259.0mg (-7.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Grain And Bean Blend (water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa, White Beans), Organic Kale, Mushrooms, Olive Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-7.00kcal, -5.88%)
Total Fat1.2g (-3.18g, -72.60%)
Saturated Fat 0.4g (-0.22g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-8.00mg, -2.78%)
Total Carbohydrates 22.4g (+6.15g, +37.85%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 6.4g (+2.02g, +46.12%)
Sugars, added N/A
Protein 4.8g (-0.20g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.0mg (+0.12mg, +6.38%)
Potassium, K280.0mg (+14.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Water, White Beans, Sugars (brown Sugar, Invert Sugar), Bacon, Modified Tapioca Starch, Salt, Vinegar, Mustard, Flavour, Caramel, Turmeric, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-19.00kcal, -15.97%)
Total Fat0.38g (-4.00g, -91.32%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (-3.00mg, -1.04%)
Total Carbohydrates 19.23g (+2.98g, +18.34%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 3.85g (-0.53g, -12.10%)
Sugars, added N/A
Protein 5.38g (+0.38g, +7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe1.54mg (-0.34mg, -18.09%)
Potassium, K273.0mg (+7.00mg, +2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Navy Beans, Water, Seasoning (maltodextrin, Sugar, Brown Sugar, Natural Flavors, Honey Solids, Spice, Torula Yeast, Molasses, Honey, Malic Acid, Yeast Extract, Salt), Sugar, Salt, Modified Food Starch, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-1.00kcal, -0.84%)
Total Fat7.27g (+2.89g, +65.98%)
Saturated Fat 0.45g (-0.17g, -27.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-6.00mg, -2.08%)
Total Carbohydrates 13.64g (-2.61g, -16.06%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 4.55g (+0.17g, +3.88%)
Sugars, added N/A
Protein 0.91g (-4.09g, -81.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.64mg (-1.24mg, -65.96%)
Potassium, K245.0mg (-21.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Sweet Potatoes, Sweet Potatoes, Red Onions, Butternut Squash, Canola Oil, Sea Salt, Rosemary, Thyme, Black Pepper, Pumpkin Pie Spice (spices, Natural Occurring Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat9.0g (+4.62g, +105.48%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 280.0mg (-8.00mg, -2.78%)
Total Carbohydrates 11.0g (-5.25g, -32.31%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.0g (-2.38g, -54.34%)
Sugars, added N/A
Protein 2.0g (-3.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.0mg (-0.88mg, -46.81%)
Potassium, K250.0mg (-16.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Vegetables: Romaine Lettuce: Dressing: Avocado, Water, Canola Oil, Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (dextrose, Salt, Natural Flavors Modified Corn Starch), Phosphoric Acid, Fruit Juices And Turmeric Extract (color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour; Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime; Corn: Freeze Dried Super Sweet Corn; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat9.0g (+4.62g, +105.48%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 280.0mg (-8.00mg, -2.78%)
Total Carbohydrates 11.0g (-5.25g, -32.31%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.0g (-2.38g, -54.34%)
Sugars, added N/A
Protein 2.0g (-3.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.0mg (-0.88mg, -46.81%)
Potassium, K250.0mg (-16.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Romaine Lettuce, Dressing: Avocado, Water, Canola Oil, Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less Than 2% Of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Phosphoric Acid, Fruit Juices And Turmeric Extract (color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour, Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime, Corn: Freeze Dried Super Sweet Corn, Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-17.00kcal, -14.29%)
Total Fat0.24g (-4.14g, -94.52%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+8.00mg, +2.78%)
Total Carbohydrates 19.42g (+3.17g, +19.51%)
Dietary Fiber 3.4g (+0.30g, +9.68%)
Sugars 6.31g (+1.93g, +44.06%)
Sugars, added N/A
Protein 2.91g (-2.09g, -41.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe1.31mg (-0.57mg, -30.32%)
Potassium, K255.0mg (-11.00mg, -4.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared White Beans (prepared White Beans, Water), Water, Tomato Puree (water, Tomato Paste), Sugar, Less Than 2% Of: High Fructose Corn Syrup, Modified Corn Starch, Salt, Distilled Vinegar, Pork, Onion Powder, Spice, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-10.00kcal, -8.40%)
Total Fat4.08g (-0.30g, -6.85%)
Saturated Fat 0.68g (+0.06g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-9.00mg, -3.13%)
Total Carbohydrates 15.65g (-0.60g, -3.69%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.04g (-2.34g, -53.42%)
Sugars, added N/A
Protein 2.72g (-2.28g, -45.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.56mg (-0.32mg, -17.02%)
Potassium, K286.0mg (+20.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Carrots, Organic Butternut Squash, Organic Kale, Onions, Sweet Potatoes, Olive Oil, Garlic, Salt, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-10.00kcal, -8.40%)
Total Fat4.08g (-0.30g, -6.85%)
Saturated Fat 0.68g (+0.06g, +9.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-9.00mg, -3.13%)
Total Carbohydrates 15.65g (-0.60g, -3.69%)
Dietary Fiber 2.0g (-1.10g, -35.48%)
Sugars 2.04g (-2.34g, -53.42%)
Sugars, added N/A
Protein 2.72g (-2.28g, -45.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.56mg (-0.32mg, -17.02%)
Potassium, K286.0mg (+20.00mg, +7.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa), Carrots, Organic Butternut Squash, Organic Kale, Onions, Sweet Potatoes, Olive Oil, Garlic, Salt, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-19.00kcal, -15.97%)
Total Fat6.67g (+2.29g, +52.28%)
Saturated Fat 0.67g (+0.05g, +8.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-5.00mg, -1.74%)
Total Carbohydrates 10.0g (-6.25g, -38.46%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 3.33g (-1.05g, -23.97%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe0.67mg (-1.21mg, -64.36%)
Potassium, K250.0mg (-16.00mg, -6.02%)
Vitamin D, IUN/A
Ingredients
Cauliflower, Onions, Water, Almond Butter (roasted Almonds), Cashews, Sugar, Canola Oil, Lemon Juice Concentrate, Sea Salt, Cultured Dextrose, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+12.00kcal, +10.08%)
Total Fat4.04g (-0.34g, -7.76%)
Saturated Fat 1.26g (+0.64g, +103.23%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 280.0mg (-8.00mg, -2.78%)
Total Carbohydrates 16.92g (+0.67g, +4.12%)
Dietary Fiber 1.3g (-1.80g, -58.06%)
Sugars 2.02g (-2.36g, -53.88%)
Sugars, added N/A
Protein 6.82g (+1.82g, +36.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca58.0mg (+20.00mg, +52.63%)
Iron, Fe0.76mg (-1.12mg, -59.57%)
Potassium, K265.0mg (-1.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Meat Chicken, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Wheat Flour, Onions, Parmesan Cheese (cultured Milk, Virgin Olive Oil, Salt, Natural Flavors, Potassium Chloride, Egg Whites, Paprika Extract, Sugar, Wheat Gluten, Yeast, Yellow Corn Flour, Corn Starch, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+22.00kcal, +18.49%)
Total Fat4.55g (+0.17g, +3.88%)
Saturated Fat 0.88g (+0.26g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 280.0mg (-8.00mg, -2.78%)
Total Carbohydrates 17.93g (+1.68g, +10.34%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 2.27g (-2.11g, -48.17%)
Sugars, added N/A
Protein 6.82g (+1.82g, +36.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe0.68mg (-1.20mg, -63.83%)
Potassium, K260.0mg (-6.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rigatoni With Marinara Sauce: Cooked Rigatoni Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Onion Powder, Whole Basil, Ground Fennel, Citric Acid Chicken Parmesan Patty: Water, Chicken Breast With Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika), Batter (water, Batter Mix [yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Chicken Skin, Defatted Soy Flour, Modified Corn Starch, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (=)
Total Fat4.34g (-0.04g, -0.91%)
Saturated Fat 1.22g (+0.60g, +96.77%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 268.0mg (-20.00mg, -6.94%)
Total Carbohydrates 13.82g (-2.43g, -14.95%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 2.17g (-2.21g, -50.46%)
Sugars, added N/A
Protein 6.23g (+1.23g, +24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe0.76mg (-1.12mg, -59.57%)
Potassium, K257.0mg (-9.00mg, -3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce (crushed Tomatoes In Puree [water, Tomato Paste, Tomatoes], Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Water, Modified Corn Starch, Garlic, Spices, Tomato Paste, Sugar, Salt, Olive Oil), Breaded Parmesan White Meat Chicken Patty (white Meat Chicken, Breader [bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Soybean Oil, Palm Oil, Dehydrated Parsley], Water, Batter [water, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonated}, Nonfat Dry Milk, Spices, Dried Whole Eggs], Textured Soy Protein Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Seasoning [salt, Garlic, Spices, Onion, Red Bell Pepper], Sodium Tripolyphosphate, Flavoring), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Carrots, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water