Goodman's Low Sodium Onion Soup & Dip Mix by Goodman's Matzoh Products: Similar Foods

Product:
Low Sodium Onion Soup & Dip Mix
Brand:
Goodman's
Maker:
Goodman's Matzoh Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570238/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 950.0mg
Total Carbohydrates 60.0g
Dietary Fiber 10.0g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg
Iron, Fe0.0mg
Potassium, K8770.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onions, Sugar, Potassium Chloride, Potatoes (sulfites Added To Preserve Whiteness), Palm Oil, Monosodium Glutamate, Garlic Powder, Potassium Citrate, Mushrooms, Paprika, Spices (celery Seed & White Pepper), Carmel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 950.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 10.0g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K8770.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Onions, Sugar, Potassium Chloride, Potatoes (sulfites Added To Preserve Whiteness), Palm Oil, Monosodium Glutamate, Garlic Powder Potassium Citrate, Mushrooms, Paprika, Spices (celery Seed & White Pepper), Carmel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-100.00kcal, -28.57%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-325.00mg, -34.21%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-120.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K8750.0mg (-20.00mg, -0.23%)
Vitamin D, IUN/A
Ingredients
Coconut Water Powder (coconut Water Concentrate, Gum Arabic), Potassium Phosphate, Potassium Citrate, Natural Flavor, Citric Acid, Malic Acid, Contains Less Than 2% Of: Acesulfame Potassium, Sucralose, Silicon Dioxide, Guar Gum, Xanthan Gum, Magnesium Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-100.00kcal, -28.57%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-325.00mg, -34.21%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-120.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K8750.0mg (-20.00mg, -0.23%)
Vitamin D, IUN/A
Ingredients
Coconut Water Powder (coconut Water Concentrate, Gum Arabic), Potassium Phosphate, Natural Flavor, Potassium Citrate, Citric Acid, Malic Acid, Contains Less Than 2% Of: Acesulfame Potassium, Sucralose, Silicon Dioxide, Guar Gum, Xanthan Gum, Magnesium Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-100.00kcal, -28.57%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-325.00mg, -34.21%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-120.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K8750.0mg (-20.00mg, -0.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Coconut Water Powder (coconut Water Concentrate, Gum Arabic), Potassium Phosphate, Natural Flavor, Potassium Citrate, Stevia Leaf Extract, Malic Acid, Citric Acid, Silicon Dioxide, Guar Gum, Xanthan Gum, Magnesium Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-100.00kcal, -28.57%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-325.00mg, -34.21%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-120.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K8750.0mg (-20.00mg, -0.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Coconut Water Powder (coconut Water Concentrate, Gum Arabic), Potassium Phosphate, Natural Flavor, Potassium Citrate, Stevia Leaf Extract, Malic Acid, Citric Acid, Contains Less Than 2% Of: Silicon Dioxide, Guar Gum, Xanthan Gum, Magnesium Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 668.97
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-265.00kcal, -75.71%)
Total Fat0.35g (-9.65g, -96.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+85.00mg)
Sodium 486.0mg (-464.00mg, -48.84%)
Total Carbohydrates 11.27g (-48.73g, -81.22%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 10.56g (-19.44g, -64.80%)
Sugars, added N/A
Protein 9.15g (-0.85g, -8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-59.00mg, -49.17%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K9155.0mg (+385.00mg, +4.39%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate Cocktail Sauce Water, Tomato Paste, Sugar, Horseradish, Salt, Citric Acid, Acetic Acid, Modified Tapioca Starch, Xanthan Gum, Carrageenan, Onion, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 817.99
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (-172.00mg, -18.11%)
Total Carbohydrates 55.56g (-4.44g, -7.40%)
Dietary Fiber 22.2g (+12.20g, +122.00%)
Sugars 44.44g (+14.44g, +48.13%)
Sugars, added N/A
Protein 22.22g (+12.22g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+213.00mg, +177.50%)
Iron, Fe6.67mg (+6.67mg)
Potassium, K8000.0mg (-770.00mg, -8.78%)
Vitamin D, IU0.0IU
Ingredients
Dried Zucchini, Extra Virgin Olive Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 829.52
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-126.00kcal, -36.00%)
Total Fat5.29g (-4.71g, -47.10%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-597.00mg, -62.84%)
Total Carbohydrates 35.29g (-24.71g, -41.18%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 1.18g (-28.82g, -96.07%)
Sugars, added N/A
Protein 8.24g (-1.76g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-38.00mg, -31.67%)
Iron, Fe2.24mg (+2.24mg)
Potassium, K9329.0mg (+559.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flatbread Crust (whole Wheat Flour, Water, Olive Oil, Non Gmo Palm Fruit Oil, Non Gmo Safflower Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Starch, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Mono And Diglycerides (vegan Source), Yeast, Gaur Gum )) Filling (green Mung Beans, Leeks, Onion, Cilantro, Red Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 870.11
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-64.00kcal, -18.29%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+52.00mg)
Sodium 532.0mg (-418.00mg, -44.00%)
Total Carbohydrates 29.37g (-30.63g, -51.05%)
Dietary Fiber 1.6g (-8.40g, -84.00%)
Sugars 9.52g (-20.48g, -68.27%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-72.00mg, -60.00%)
Iron, Fe11.19mg (+11.19mg)
Potassium, K9524.0mg (+754.00mg, +8.60%)
Vitamin D, IU10.0IU
Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Butter (pasteurized Cream, Natural Flavorings), Honey Powder [(cane Sugar, Honey), Fructose], Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Oil, Buttermilk Powder, Salt, Dough Conditioner (calcium Sulfate, Wheat Starch, Enzymes, Calcium Phosphate As A Processing Aid), Natural Flavor, Calcium Propionate, Ascorbic Acid, Egg White, Dextrose Sausage: Meat (pork, Beef), Mechanically Separated Chicken, Water, Less Than 2% Of: Natural Flavors, Extractives Of Turmeric And Paprika, Salt, Sugar, Dextrose, Maltodextrin, Sodium Phosphate, Potassium Chloride, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 980.89
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-189.00kcal, -54.00%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 35.71g (-24.29g, -40.48%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (=)
Potassium, K8679.0mg (-91.00mg, -1.04%)
Vitamin D, IU0.0IU
Ingredients
Peppers, Water, Sugar, Vinegar, Salt, Calcium Chloride, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1019.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9111.0mg (+8161.00mg, +859.05%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 22.22g (-7.78g, -25.93%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-53.00mg, -44.17%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Salt, Dehydrated Onion, Spice And Coloring, Dextrose, Autolyzed Yeast Extract, Citric Acid, Beet Powder, Maltodextrin, Natural Flavors, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1022.25
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-350.00kcal, -100.00%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-950.00mg, -100.00%)
Total Carbohydrates 0.0g (-60.00g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K8750.0mg (-20.00mg, -0.23%)
Vitamin D, IUN/A
Ingredients
Cream Of Tartar (potassium Bitartrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1036.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+102.00kcal, +29.14%)
Total Fat32.26g (+22.26g, +222.60%)
Saturated Fat 12.9g (+12.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-869.00mg, -91.47%)
Total Carbohydrates 32.26g (-27.74g, -46.23%)
Dietary Fiber 9.7g (-0.30g, -3.00%)
Sugars 16.13g (-13.87g, -46.23%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-23.00mg, -19.17%)
Iron, Fe2.9mg (+2.90mg)
Potassium, K9323.0mg (+553.00mg, +6.31%)
Vitamin D, IU0.0IU
Ingredients
Organic Dates, Sunflower Seed Butter (sunflower Seed, Olive Oil), Coconut Oil, Organic Chia Seed, Flaxseed, Organic Hemp Seed, Sunflower Seed, Coconut, Organic Honey, Cacao Nibs, Sea Salt, Cinnamon, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1079.01
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-64.00kcal, -18.29%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8286.0mg (+7336.00mg, +772.21%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-34.00mg, -28.33%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Maltodextrin, Salt, Corn Starch, Food Starch Modified, Hydrolyzed Soy Protein, Onion, Mushrooms, Contains Less Than 2%: Spice And Coloring, Garlic Powder, Romano Cheese(pasteurized Milk, Cheese Cultures, Salt And Enzymes), Cheddar And Romano Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Yeast Extract, Whey, Butter, Natural Flavor, Gum Arabic, Disodium Inosinate, Disodium Phosphate, Sodium Citrate, Corn Syrup Solids, Sugar, Dextrose, Caramel Color, Beet Powder, Turmeric, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1112.59
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9333.0mg (+8383.00mg, +882.42%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 16.67g (-13.33g, -44.43%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-70.00mg, -58.33%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Maltodextrin, Salt, Spice And Coloring, Sugar, Food Starch Modified, Contains Less Than 2%: Hydrolyzed Soy Protein, Torula Yeast, Onion, Autolyzed Yeast Extract, Natural Flavor, Citric Acid, Caramel Color, Disodium Inosinate