Good Planet Foods Dairy Free Parmesan, Parmesan by Good Planet Foods Llc: Similar Foods

Product:
Dairy Free Parmesan, Parmesan
Brand:
Good Planet Foods
Maker:
Good Planet Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat25.0g
Saturated Fat 21.07g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1714.0mg
Total Carbohydrates 32.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Water, Food Starch Modified (potato), Coconut Oil, Sea Salt, Calcium Citrate, Vegan Flavor, Rice Protein, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.97
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (-19.64g, -78.56%)
Saturated Fat 3.57g (-17.50g, -83.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1679.0mg (-35.00mg, -2.04%)
Total Carbohydrates 75.0g (+42.86g, +133.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe28.93mg (+28.93mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Degerminated White Corn Grits, Salt, Coconut Oil, Corn Syrup Solids, Palm Oil, Calcium Carbonate, Maltodextrin, Natural Flavor, Modified Food Starch, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Annatto And Turmeric (color), Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (preservative), Niacinamide*, Bht And Citric Acid (preservatives), Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.23
All Nutrients Per 100g (3.527 oz)
Calories 307.0kcal (-50.00kcal, -14.01%)
Total Fat13.33g (-11.67g, -46.68%)
Saturated Fat 0.0g (-21.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1720.0mg (+6.00mg, +0.35%)
Total Carbohydrates 46.67g (+14.53g, +45.21%)
Dietary Fiber 20.0g (+20.00g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca467.0mg (+67.00mg, +16.75%)
Iron, Fe13.2mg (+13.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic 25%, Water 20%, Spices 16% (cinnamon, Coriander, Star Anise), Soya Bean Oil 10%, Sugar 10%, Black Soy Sauce 7%, Slat 3 4%, E330 Citric Acid, E621 Monosodium Glutamate And Hydrolyzed Vegetable Protein 8%[hydrolyzed Vegetable Protein Liquid (soy Bean), Malto Dextrin (corn), Slat, Caramel (corn), I+g [corn (disodium 5' Ribonucleotide)], L Alanine & Disodium Succinate ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.01
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+24.00kcal, +6.72%)
Total Fat33.33g (+8.33g, +33.32%)
Saturated Fat 19.05g (-2.02g, -9.59%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (+95.00mg)
Sodium 1667.0mg (-47.00mg, -2.74%)
Total Carbohydrates 4.76g (-27.38g, -85.19%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (+19.05g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca476.0mg (+76.00mg, +19.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Citrate, Natural Cheese Flavor, Salt, Sodium Phosphate, Sorbic Acid (preservative), Color Added, Sunflower Lecithin (release Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.14
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+50.00kcal, +14.01%)
Total Fat11.11g (-13.89g, -55.56%)
Saturated Fat 5.56g (-15.51g, -73.61%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 1593.0mg (-121.00mg, -7.06%)
Total Carbohydrates 55.56g (+23.42g, +72.87%)
Dietary Fiber 3.7g (+3.70g)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 14.81g (+14.81g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe2.67mg (+2.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Cornstarch, Salt, Contains Less Than 2% Of Tapioca Dextrin, Monosodium Glutamate, Nonfat Milk, Garlic Powder, Spices, Yeast, Sugar, Disodium Phosphate, Tbhq And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 17.86g (-3.21g, -15.23%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 1786.0mg (+72.00mg, +4.20%)
Total Carbohydrates 7.14g (-25.00g, -77.78%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (+17.86g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca479.0mg (+79.00mg, +19.75%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.70
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat32.14g (+7.14g, +28.56%)
Saturated Fat 17.86g (-3.21g, -15.23%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 1786.0mg (+72.00mg, +4.20%)
Total Carbohydrates 7.14g (-25.00g, -77.78%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (+17.86g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca479.0mg (+79.00mg, +19.75%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal And Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.58
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat25.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1625.0mg (-89.00mg, -5.19%)
Total Carbohydrates 25.0g (-7.14g, -22.22%)
Dietary Fiber 25.0g (+25.00g)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+25.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (+100.00mg, +25.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame, Wheat Flour, Lactose, Sugar, Salt, Monosodium Glutamate, Salmon, Fish Bone Powder, Starch (corn), Seaweed, Soybean Protein, Cod Roe Yeast Extract, Mirin, Glucose, Palm Oil, Shortening Oil, Natural Colors, Soy Sauce, Dextrin, Powdered Green Tea, Shrimp, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat12.5g (-12.50g, -50.00%)
Saturated Fat 7.14g (-13.93g, -66.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1607.0mg (-107.00mg, -6.24%)
Total Carbohydrates 67.86g (+35.72g, +111.14%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca321.0mg (-79.00mg, -19.75%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Rice Flour, Vegetable Oil (palm And Or Soybean), Rice Starch, Cheese Powder (whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Buttermilk, Natural Flavors, Salt, Yeast Extract, Sunflower Oil, Paprika Extract [color]), Dairy Whey, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Potato Starch, Salt, Corn Syrup, Xanthan Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-124.00kcal, -34.73%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 13.33g (-7.74g, -36.73%)
Trans Fat N/A
Cholesterol 67.0mg (+67.00mg)
Sodium 1700.0mg (-14.00mg, -0.82%)
Total Carbohydrates 0.0g (-32.14g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.33g (+13.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca403.0mg (+3.00mg, +0.75%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecorino Romano Dop Cheese (100% Sheep's Milk, Salt, Rennet), Water, Milk Cream, Sodium Citrate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-124.00kcal, -34.73%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 13.33g (-7.74g, -36.73%)
Trans Fat N/A
Cholesterol 67.0mg (+67.00mg)
Sodium 1700.0mg (-14.00mg, -0.82%)
Total Carbohydrates 0.0g (-32.14g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.33g (+13.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca403.0mg (+3.00mg, +0.75%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spreadable Cheese & Pasta Sauce : Pecorino Romano Dop Cheese (100% Pasteurized Sheep's Milk, Salt, Rennet), Water, Milk Cream, Sodium Citrate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-124.00kcal, -34.73%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 13.33g (-7.74g, -36.73%)
Trans Fat N/A
Cholesterol 67.0mg (+67.00mg)
Sodium 1700.0mg (-14.00mg, -0.82%)
Total Carbohydrates 0.0g (-32.14g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 13.33g (+13.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca403.0mg (+3.00mg, +0.75%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecorino Romano D O P Cheese (100% Pasteurized Sheep's Milk, Salt, Rennet), Water, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat6.67g (-18.33g, -73.32%)
Saturated Fat 3.33g (-17.74g, -84.20%)
Trans Fat 0.33g (+0.33g)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (-114.00mg, -6.65%)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+16.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (-67.00mg, -16.75%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Crumbs (enriched Flour Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, And Riboflavin), Corn Syrup, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Calcium Propionate (a Preservative) And Sesame Seeds), Italian Pecorino Romano Grated Cheese, Salt, Garlic Powder, Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat6.67g (-18.33g, -73.32%)
Saturated Fat 3.33g (-17.74g, -84.20%)
Trans Fat 0.33g (+0.33g)
Cholesterol 0.0mg (=)
Sodium 1600.0mg (-114.00mg, -6.65%)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+16.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (-67.00mg, -16.75%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Crumbs (enriched Flour Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, And Riboflavin), Corn Syrup, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Calcium Propionate (a Preservative) And Sesame Seeds), Italian Pecorino Romano Grated Cheese, Salt, Garlic Powder, Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat0.0g (-25.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1688.0mg (-26.00mg, -1.52%)
Total Carbohydrates 100.0g (+67.86g, +211.14%)
Dietary Fiber N/A
Sugars 87.5g (+87.50g)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (-88.00mg, -22.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granulated Honey (natural Honey And Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.85
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 19.05g (-2.02g, -9.59%)
Trans Fat 0.0g (=)
Cholesterol 95.0mg (+95.00mg)
Sodium 1762.0mg (+48.00mg, +2.80%)
Total Carbohydrates 4.76g (-27.38g, -85.19%)
Dietary Fiber 0.0g (=)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 19.05g (+19.05g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (+100.00mg, +25.00%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal And Beta Carotene (color)