Good Karma French Onion Plant Based Dip, French Onion by Good Karma Foods, Inc: Similar Foods

Product:
French Onion Plant Based Dip, French Onion
Brand:
Good Karma
Maker:
Good Karma Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466499/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat6.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 633.0mg
Total Carbohydrates 10.0g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.33mg
Potassium, K33.0mg
Vitamin D, IU27.0IU
Ingredients
Water, Coconut Oil, Tapioca Flour, Corn Starch (unmodified, Identity Preserved), Pea Protein, Dextrose, Sea Salt, Onion, Cane Sugar, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Tricalcium Phosphate, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavors, Spices, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-1.00kcal, -1.00%)
Total Fat1.41g (-5.26g, -78.86%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 634.0mg (+1.00mg, +0.16%)
Total Carbohydrates 8.45g (-1.55g, -15.50%)
Dietary Fiber 5.6g (+5.60g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 18.31g (+14.98g, +449.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe2.54mg (+2.21mg, +669.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Soy Protein Concentrate, Wheat Gluten, Contains Less Than 2% Of Salt, Methylcellulose, Corn Oil, Onion Powder, Garlic Powder, Caramel Color, Yeast Extract, Malt Extract (contains Gluten), Natural Flavor (non Meat), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-1.00kcal, -1.00%)
Total Fat1.41g (-5.26g, -78.86%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 634.0mg (+1.00mg, +0.16%)
Total Carbohydrates 8.45g (-1.55g, -15.50%)
Dietary Fiber 5.6g (+5.60g)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 18.31g (+14.98g, +449.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe2.54mg (+2.21mg, +669.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Soy Protein Concentrate, Wheat Gluten, Contains Less Than 2% Of Salt, Methylcellulose, Corn Oil, Onion Powder, Garlic Powder, Caramel Color, Yeast Extract, Malt Extract (contains Gluten), Natural Flavor (non Meat), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat8.33g (+1.66g, +24.89%)
Saturated Fat 4.17g (-2.50g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 617.0mg (-16.00mg, -2.53%)
Total Carbohydrates 3.33g (-6.67g, -66.70%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 1.67g (-1.66g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe2.17mg (+1.84mg, +557.58%)
Potassium, K33.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cream, Pecorino Romano P D O Cheese Made From Sheep S Milk (sheep's Milk, Salt, Enzyme), Sunflower Oil, Modified Corn Starch, Egg Yolk Powder (dried Egg Yolks, Salt Corn Syrup Solids), Salt, Yeast Extract, Lactose, Natural Flavor, Sodium Citrate, Xanthan Gum, Sodium Hexametaphosphate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-25.00kcal, -25.00%)
Total Fat5.0g (-1.67g, -25.04%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.17g (+0.17g)
Cholesterol 25.0mg (+25.00mg)
Sodium 617.0mg (-16.00mg, -2.53%)
Total Carbohydrates 5.0g (-5.00g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 1.67g (-1.66g, -49.85%)
Sugars, added N/A
Protein 1.67g (-1.66g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe0.17mg (-0.16mg, -48.48%)
Potassium, K33.0mg (=)
Vitamin D, IUN/A
Ingredients
Water, Modified Milk Ingredients, Modified Corn Starch, Romano Cheese, Parmesan Cheese, Ricotta Cheese (milk, Salt, Vinegar), Asiago Cheese, Sugar, Salt, Liquid Yolk (egg), Garlic, Cheddar Cheese, Spices, Natural Flavour, Sodium Phosphates, Xanthan Gum, Phospholipase, Microbial Enzyme, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-11.00kcal, -11.00%)
Total Fat17.86g (+11.19g, +167.77%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 3.57g (-6.43g, -64.30%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (+0.96mg, +290.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quartered Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Marinated Spices, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+17.00kcal, +17.00%)
Total Fat6.67g (=)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe0.67mg (+0.34mg, +103.03%)
Potassium, K67.0mg (+34.00mg, +103.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, White Vinegar, Lemon Juice (water, Lemon Juice Concentrate), Parmesan (milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Garlic Powder, Dijon Mustard, Salt, Capers, Cane Sugar, Cultured Dextrose, Black Pepper, Xanthan Gum, Nisin, Tamarind Paste
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-11.00kcal, -11.00%)
Total Fat1.34g (-5.33g, -79.91%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 598.0mg (-35.00mg, -5.53%)
Total Carbohydrates 11.61g (+1.61g, +16.10%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 5.36g (+2.03g, +60.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe0.64mg (+0.31mg, +93.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Threadfin Bream, Water, Potato Starch, Tapioca Starch, Corn Starch, Salt, Sugar, Mirin (rice Wine), Sorbitol, Soybean Oil, Soybean Protein, Crab Extract, Artificial Crab Flavor, Color Added (carmine And Paprika Oleoresin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+9.00kcal, +9.00%)
Total Fat7.81g (+1.14g, +17.09%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-8.00mg, -1.26%)
Total Carbohydrates 12.5g (+2.50g, +25.00%)
Dietary Fiber 0.0g (=)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes, Cheese Premix (dehydrated Cheese, [cheddar (milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid], Modified Food Starch, Whey, Dextrose, Salt, Cornstarch, Maltodextrin, Hydrolyzed Soy Protein, Xanthan Gum), Soybean Oil, Fresh Yellow Onion, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Red Bell Peppers (bell Peppers, Water, Citric Acid, Calcium Chloride), Modified Food Starch, Chipotles (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Vinegar), Fresh Poblano Peppers, Green Chiles, Jalapenos, Salt, Green Bell Peppers, Garlic Powder, Annatto (for Color), And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-8.00kcal, -8.00%)
Total Fat10.2g (+3.53g, +52.92%)
Saturated Fat 3.06g (-3.61g, -54.12%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 612.0mg (-21.00mg, -3.32%)
Total Carbohydrates 42.86g (+32.86g, +328.60%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.04g (-1.29g, -38.74%)
Sugars, added N/A
Protein 6.12g (+2.79g, +83.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe2.2mg (+1.87mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour, Salt, Purified Water, Vegetable Shortening, Leavening
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-8.00kcal, -8.00%)
Total Fat10.2g (+3.53g, +52.92%)
Saturated Fat 3.06g (-3.61g, -54.12%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 612.0mg (-21.00mg, -3.32%)
Total Carbohydrates 42.86g (+32.86g, +328.60%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.04g (-1.29g, -38.74%)
Sugars, added N/A
Protein 6.12g (+2.79g, +83.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe2.2mg (+1.87mg, +566.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour, Salt, Purified Water, Vegetable Shortening, Leavening
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+19.00kcal, +19.00%)
Total FatN/A
Saturated Fat 2.99g (-3.68g, -55.17%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 597.0mg (-36.00mg, -5.69%)
Total Carbohydrates 7.46g (-2.54g, -25.40%)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 2.99g (-0.34g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K0.0mg (-33.00mg, -100.00%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Water, Milk (vitamin D Added), Pasteurized Process Cheese (american Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Color Added, Salt, Sorbic Acid [preservative]), Modified Cornstarch, Soybean Oil, Contains Less Than 2% Of Cheddar Cheese Base (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Enzymes, Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavoring], Whey, Sugar, Mustard Seed, Natural Flavor), Salt, Fruit And Vegetable Juice For Color (pumpkin, Carrot And Apple Concentrates), Dried Red And Green Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.55
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-11.00kcal, -11.00%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 21.43g (+11.43g, +114.30%)
Dietary Fiber 0.0g (=)
Sugars 17.86g (+14.53g, +436.34%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumbers, Water, High Fructose Corn Syrup, Vinegar, Sugar, Salt, Calcium Chloride, Natural Flavor, Polysorbate 80, Yellow No 5 (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+7.00kcal, +7.00%)
Total Fat7.14g (+0.47g, +7.05%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 7.14g (-2.86g, -28.60%)
Dietary Fiber N/A
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Probiotic Yogurt (modified Milk Ingredients, Active Bacterial Cultures), Cucumber, Sea Salt, Dill, Garlic, Mint, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-22.00kcal, -22.00%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-8.00mg, -1.26%)
Total Carbohydrates 15.62g (+5.62g, +56.20%)
Dietary Fiber 3.1g (+3.10g)
Sugars 9.38g (+6.05g, +181.68%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, White Corn, Water, Black Beans, Apple Cider Vinegar, Tomato Paste, Fresh Yellow Onions, Jalapeno Peppers, Green Chilies, Salt, Red Bell Peppers (bell Peppers, Water, Citric Acid, Calcium Chloride) Fresh Green Onions, Cilantro, Dehydrated Onions, Lime Juice, Granulated Garlic, Spices, Sugar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+33.00kcal, +33.00%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 1.67g (-5.00g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 6.67g (-3.33g, -33.30%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K0.0mg (-33.00mg, -100.00%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Water, Cooking Creme (buttermilk, Canola Oil, Water, Contains Less Than 2% Of The Following: Sugar, Enzyme Modified Sunflower Lecithin, Potato Starch, Disodium Phosphate, Guar Gum, Locust Bean Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Canola Oil, Non Fat Dry Milk, Cheddar Cheese Blend (maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate) Jalapeno Pepper, Monosodium Glutamate, Tomato Paste, Vinegar, Blue Cheese Blend (maltodextrin, Whey Solids, Natural Bleu Cheese Blend (maltodextrin, Cheese, Salt), Garlic Powder, Spices, Onion Powder, Lactic Acid, Annatto (color)