Good Health Sea Salt Veggie Chips, Sea Salt by Good Health Natural Products Inc: Similar Foods
- Product:
- Sea Salt Veggie Chips, Sea Salt
- Brand:
- Good Health
- Maker:
- Good Health Natural Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal | |
| Total Fat | 28.27g | |
| Saturated Fat | 1.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1025.0mg | |
| Total Carbohydrates | 53.0g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31802.0IU | |
| Vitamin C, total ascorbic acid | 81.3mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | 555.0mg | |
| Vitamin D, IU | 141.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Thiamin | 1.0mg | |
| Vitamin K (phylloquinone) | 81.3ug | |
| Vitamin B-6 | 1.06mg | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Garlic, Dehydrated Tomato, Turmeric (for Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-36.00kcal, -7.27%) | |
| Total Fat | 21.2g (-7.07g, -25.01%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1060.0mg (+35.00mg, +3.41%) | |
| Total Carbohydrates | 63.6g (+10.60g, +20.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31802.0IU (=) | |
| Vitamin C, total ascorbic acid | 81.3mg (=) | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 1.06mg (=) | |
| Potassium, K | 668.0mg (+113.00mg, +20.36%) | |
| Vitamin D, IU | 283.0IU (+142.00IU, +100.71%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 84.8ug (+3.50ug, +4.31%) | |
| Vitamin B-6 | 1.06mg (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-31.00kcal, -6.26%) | |
| Total Fat | 21.43g (-6.84g, -24.20%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+46.00mg, +4.49%) | |
| Total Carbohydrates | 64.29g (+11.29g, +21.30%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32143.0IU (+341.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 82.1mg (+0.80mg, +0.98%) | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 1.07mg (+0.01mg, +0.94%) | |
| Potassium, K | 675.0mg (+120.00mg, +21.62%) | |
| Vitamin D, IU | 286.0IU (+145.00IU, +102.84%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 85.7ug (+4.40ug, +5.41%) | |
| Vitamin B-6 | 1.071mg (+0.01mg, +1.04%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 402.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 28.57g (+0.30g, +1.06%) | |
| Saturated Fat | 1.79g (+0.02g, +1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (+82.00mg, +8.00%) | |
| Total Carbohydrates | 57.14g (+4.14g, +7.81%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32143.0IU (+341.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 82.1mg (+0.80mg, +0.98%) | |
| Calcium, Ca | 18.0mg (-7.00mg, -28.00%) | |
| Iron, Fe | 0.71mg (-0.35mg, -33.02%) | |
| Potassium, K | 689.0mg (+134.00mg, +24.14%) | |
| Vitamin D, IU | 286.0IU (+145.00IU, +102.84%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 85.7ug (+4.40ug, +5.41%) | |
| Vitamin B-6 | 1.071mg (+0.01mg, +1.04%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar), Red Bell Pepper Powder, Sugar, Dehydrated Tomato, Dehydrated Garlic, Maltodextrin, Potassium Chloride, Jalapeno Pepper Powder, Sea Salt, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Ascorbic Acid (vitamin C), Dehydrated Beet, Natural Flavor, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 536.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-102.00kcal, -20.61%) | |
| Total Fat | 5.36g (-22.91g, -81.04%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1143.0mg (+118.00mg, +11.51%) | |
| Total Carbohydrates | 71.43g (+18.43g, +34.77%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.61g, +102.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32143.0IU (+341.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | 82.1mg (+0.80mg, +0.98%) | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 3.57mg (+2.51mg, +236.79%) | |
| Potassium, K | 200.0mg (-355.00mg, -63.96%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 85.7ug (+4.40ug, +5.41%) | |
| Vitamin B-6 | 1.071mg (+0.01mg, +1.04%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Sunflower Oil Or Canola Oil), Dehydrated Tomato, Dehydrated Garlic And Onion, Dehydrated Green Bell Pepper, Sea Salt, Dehydrated Spinach, Onion Powder, Dehydrated Parsley, Spices, Cane Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Dehydrated Red Bell Pepper, Dehydrated Beet, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Dehydrated Broccoli, Dehydrated Carrot, Natural Flavor, Himalayan Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 593.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+5.00kcal, +1.01%) | |
| Total Fat | 28.57g (+0.30g, +1.06%) | |
| Saturated Fat | 3.57g (+1.80g, +101.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-489.00mg, -47.71%) | |
| Total Carbohydrates | 64.29g (+11.29g, +21.30%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31857.0IU (+55.00IU, +0.17%) | |
| Vitamin C, total ascorbic acid | 71.4mg (-9.90mg, -12.18%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 689.0mg (+134.00mg, +24.14%) | |
| Vitamin D, IU | 429.0IU (+288.00IU, +204.26%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 43.0mg_ate | |
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.786mg | |
| Vitamin B-6 | 2.5mg (+1.44mg, +135.85%) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Sunflower Oil, Tomato Powder, Spinach Powder, Salt, Canola And Or Sunflower Oil, Seasoning (potato Starch, Onion Powder, Sugar, Tomato Powder, Salt, Spices, Garlic Powder, Citric Acid, Dehydrated Green Bell Pepper, Celery Powder, Carrot Powder), Sugar, Red Beet Powder (for Color), Broccoli Powder, Carrot Powder, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika, And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 625.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-36.00kcal, -7.27%) | |
| Total Fat | 17.67g (-10.60g, -37.50%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 777.0mg (-248.00mg, -24.20%) | |
| Total Carbohydrates | 67.14g (+14.14g, +26.68%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31802.0IU (=) | |
| Vitamin C, total ascorbic acid | 81.3mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 0.0mg (-555.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 84.8ug (+3.50ug, +4.31%) | |
| Vitamin B-6 | 1.06mg (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Tomato, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Dehydrated Garlic, Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 625.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-36.00kcal, -7.27%) | |
| Total Fat | 17.67g (-10.60g, -37.50%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 777.0mg (-248.00mg, -24.20%) | |
| Total Carbohydrates | 67.14g (+14.14g, +26.68%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31802.0IU (=) | |
| Vitamin C, total ascorbic acid | 81.3mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 0.0mg (-555.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 84.8ug (+3.50ug, +4.31%) | |
| Vitamin B-6 | 1.06mg (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Tomato, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Dehydrated Garlic, Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 625.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-36.00kcal, -7.27%) | |
| Total Fat | 17.67g (-10.60g, -37.50%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 777.0mg (-248.00mg, -24.20%) | |
| Total Carbohydrates | 67.14g (+14.14g, +26.68%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31802.0IU (=) | |
| Vitamin C, total ascorbic acid | 81.3mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.06mg, -100.00%) | |
| Potassium, K | 0.0mg (-555.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 7.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 84.8ug (+3.50ug, +4.31%) | |
| Vitamin B-6 | 1.06mg (=) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Tomato, Turmeric (for Color), Vegetable And Fruit Extracts For Color (radish, Apple And Blackcurrant), Paprika Extract, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Dehydrated Garlic, Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 729.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-36.00kcal, -7.27%) | |
| Total Fat | 21.2g (-7.07g, -25.01%) | |
| Saturated Fat | 1.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1060.0mg (+35.00mg, +3.41%) | |
| Total Carbohydrates | 63.6g (+10.60g, +20.00%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32509.0IU (+707.00IU, +2.22%) | |
| Vitamin C, total ascorbic acid | 81.3mg (=) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.06mg (=) | |
| Potassium, K | 671.0mg (+116.00mg, +20.90%) | |
| Vitamin D, IU | 14.0IU (-127.00IU, -90.07%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 8.0mg (+1.00mg, +14.29%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin K (phylloquinone) | 84.8ug (+3.50ug, +4.31%) | |
| Vitamin B-6 | 1.06mg (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract (for Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (for Color), Radish Extract (for Color), Carrot Extract (for Color), Ascorbic Acid (vitamin C), Dehydrated Beet, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Dehydrated Carrot, Dehydrated Broccoli, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 742.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-145.00kcal, -29.29%) | |
| Total Fat | 1.25g (-27.02g, -95.58%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-550.00mg, -53.66%) | |
| Total Carbohydrates | 85.0g (+32.00g, +60.38%) | |
| Dietary Fiber | 10.0g (+6.50g, +185.71%) | |
| Sugars | 27.5g (+27.50g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.97g, +112.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32000.0IU (+198.00IU, +0.62%) | |
| Vitamin C, total ascorbic acid | 80.0mg (-1.30mg, -1.60%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (+19.19mg, +1810.38%) | |
| Potassium, K | 275.0mg (-280.00mg, -50.45%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug | |
| Vitamin E | 13.0mg_ate | |
| Vitamin B-12 | 2.1ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.15mg | |
| Niacin | 14.0mg | |
| Vitamin B-6 | 1.5mg (+0.44mg, +41.51%) | |
| Folic acid | 188.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 929.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-143.00kcal, -28.89%) | |
| Total Fat | 11.11g (-17.16g, -60.70%) | |
| Saturated Fat | 1.85g (+0.08g, +4.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 167.0mg (-858.00mg, -83.71%) | |
| Total Carbohydrates | 50.0g (-3.00g, -5.66%) | |
| Dietary Fiber | 5.6g (+2.10g, +60.00%) | |
| Sugars | 20.37g (+20.37g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+7.58g, +214.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31852.0IU (+50.00IU, +0.16%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+169.00mg, +676.00%) | |
| Iron, Fe | 1.85mg (+0.79mg, +74.53%) | |
| Potassium, K | 352.0mg (-203.00mg, -36.58%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Pumpkin, Honey, Dry Milk, Sunflower Oil, Whey Protein Concentrate, Pecans, Carrots, Cinnamon, Sea Salt, Ginger, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1129.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-102.00kcal, -20.61%) | |
| Total Fat | 7.14g (-21.13g, -74.74%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-757.00mg, -73.85%) | |
| Total Carbohydrates | 67.86g (+14.86g, +28.04%) | |
| Dietary Fiber | 10.7g (+7.20g, +205.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32143.0IU (+341.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+511.00mg, +2044.00%) | |
| Iron, Fe | 28.21mg (+27.15mg, +2561.32%) | |
| Potassium, K | 357.0mg (-198.00mg, -35.68%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg | |
| Phosphorus, P | 464.0mg | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1129.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-102.00kcal, -20.61%) | |
| Total Fat | 7.14g (-21.13g, -74.74%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-757.00mg, -73.85%) | |
| Total Carbohydrates | 67.86g (+14.86g, +28.04%) | |
| Dietary Fiber | 10.7g (+7.20g, +205.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.76g, +304.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 32143.0IU (+341.00IU, +1.07%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (+511.00mg, +2044.00%) | |
| Iron, Fe | 28.21mg (+27.15mg, +2561.32%) | |
| Potassium, K | 357.0mg (-198.00mg, -35.68%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg | |
| Phosphorus, P | 464.0mg | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1173.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-413.00kcal, -83.43%) | |
| Total Fat | 2.42g (-25.85g, -91.44%) | |
| Saturated Fat | 1.45g (-0.32g, -18.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1008.00mg, -98.34%) | |
| Total Carbohydrates | 14.98g (-38.02g, -71.74%) | |
| Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
| Sugars | 9.66g (+9.66g) | |
| Sugars, added | N/A | |
| Protein | 1.45g (-2.08g, -58.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31498.0IU (-304.00IU, -0.96%) | |
| Vitamin C, total ascorbic acid | 32.4mg (-48.90mg, -60.15%) | |
| Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
| Iron, Fe | 0.72mg (-0.34mg, -32.08%) | |
| Potassium, K | 285.0mg (-270.00mg, -48.65%) | |
| Vitamin D, IU | 0.0IU (-141.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 33.0ug | |
| Fatty acids, total monounsaturated | 0.72g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin K (phylloquinone) | 82.6ug (+1.30ug, +1.60%) | |
| Ingredients | ||
|---|---|---|
Spinach*, Pineapple, Banana, Orange, Mango, Kiwi, Avocado, Raw Coconut*, Date | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1184.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-78.00kcal, -15.76%) | |
| Total Fat | 12.5g (-15.77g, -55.78%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-1004.00mg, -97.95%) | |
| Total Carbohydrates | 70.83g (+17.83g, +33.64%) | |
| Dietary Fiber | 8.3g (+4.80g, +137.14%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.80g, +135.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 31667.0IU (-135.00IU, -0.42%) | |
| Vitamin C, total ascorbic acid | 79.2mg (-2.10mg, -2.58%) | |
| Calcium, Ca | 42.0mg (+17.00mg, +68.00%) | |
| Iron, Fe | 2.08mg (+1.02mg, +96.23%) | |
| Potassium, K | 292.0mg (-263.00mg, -47.39%) | |
| Vitamin D, IU | 683.0IU (+542.00IU, +384.40%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 13.0mg (+6.00mg, +85.71%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.667mg (+0.61mg, +57.26%) | |
| Ingredients | ||
|---|---|---|
Pure Gluten Free Oats*, Cane Sugar*, Sunflower Oil*, Agave Syrup*, Dried Apple Pieces*, Currants*, Brown Rice Crisps*, Cranberries*, Apple Juice Concentrate*, Inulin*, Freeze Dried Raspberries*, Tapioca Starch*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor*, Brown Rice Syrup*, Salt | ||