Tgi Fridays Chicken & Rice Spinach Artichoke Sauce, Chicken & Rice by Golden West Trading, Inc: Similar Foods

Product:
Chicken & Rice Spinach Artichoke Sauce, Chicken & Rice
Brand:
Tgi Fridays
Maker:
Golden West Trading, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654933/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal
Total Fat3.21g
Saturated Fat 1.44g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 317.0mg
Total Carbohydrates 12.5g
Dietary Fiber 0.3g
Sugars 1.28g
Sugars, added N/A
Protein 8.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe0.29mg
Potassium, K173.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Long Grain White Rice (water, Long Grain White Rice), Spinach Artichoke Sauce (milk (milk, Vitamin D3], Onion, Spinach, Artichoke Quarters [artichoke, Water, Salt, Citric Acid], Water, Unsalted Butter [cream {milk}, Natural Flavor], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Contains 2% Or Less Of Modified Food Starch, Salt, Garlic Powder, Black Pepper, Dried Basil, Xanthan Gum, Dried Bay Leaves), Cooked Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Tapioca Starch, Salt, Dextrose, Ground White Pepper, Onion Powder, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+8.00kcal, +6.96%)
Total Fat5.0g (+1.79g, +55.76%)
Saturated Fat 2.05g (+0.61g, +42.36%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 309.0mg (-8.00mg, -2.52%)
Total Carbohydrates 12.73g (+0.23g, +1.84%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 1.36g (+0.08g, +6.25%)
Sugars, added N/A
Protein 6.36g (-2.61g, -29.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe0.45mg (+0.16mg, +55.17%)
Potassium, K168.0mg (-5.00mg, -2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Cream, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin+], White Wine, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Natural Flavors, Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Corn Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Salt, Barley Malt Extract), Vegetables (broccoli, Crimini Mushrooms, Tomatoes), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+11.00kcal, +9.57%)
Total Fat5.26g (+2.05g, +63.86%)
Saturated Fat 2.11g (+0.67g, +46.53%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 300.0mg (-17.00mg, -5.36%)
Total Carbohydrates 14.74g (+2.24g, +17.92%)
Dietary Fiber 1.6g (+1.30g, +433.33%)
Sugars 2.63g (+1.35g, +105.47%)
Sugars, added N/A
Protein 5.79g (-3.18g, -35.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe1.05mg (+0.76mg, +262.07%)
Potassium, K183.0mg (+10.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Bolognese Sauce (diced Tomato In Puree [tomatoes, Tomato Puree], Water, Ground Beef, Onion, Tomato Paste [tomatoes], Carrot, Clarified Butter [milk], Celery, Chicken Stock [chicken Stock, Salt], Olive Oil, Chablis Wine, Yeast Extract, Mushroom, Basil, Dehydrated Garlic, Sea Salt, Spices, Xanthan Gum, Black Pepper), Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone, Konjac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-9.00kcal, -7.83%)
Total Fat5.71g (+2.50g, +77.88%)
Saturated Fat 3.27g (+1.83g, +127.08%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+4.00mg, +13.79%)
Sodium 327.0mg (+10.00mg, +3.15%)
Total Carbohydrates 10.61g (-1.89g, -15.12%)
Dietary Fiber 0.8g (+0.50g, +166.67%)
Sugars 4.08g (+2.80g, +218.75%)
Sugars, added N/A
Protein 3.27g (-5.70g, -63.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe0.33mg (+0.04mg, +13.79%)
Potassium, K155.0mg (-18.00mg, -10.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Shrimp Stock (water, Cooked Shrimp, Salt, Butter [cream, Flavor], Potato Flour, Natural Flavor, Paprika), Light Cream, Potatoes, Corn, Onions, Shrimp, Red Bell Peppers, Contains 2% Or Less Of: Sugar, Modified Corn Starch, Butter (cream, Salt), Wheat Flour, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Soy Lecithin, Salt, Water, Garlic, Tomato Concentrate, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-4.00kcal, -3.48%)
Total Fat2.79g (-0.42g, -13.08%)
Saturated Fat 0.52g (-0.92g, -63.89%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-22.00mg, -75.86%)
Sodium 321.0mg (+4.00mg, +1.26%)
Total Carbohydrates 16.72g (+4.22g, +33.76%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 1.39g (+0.11g, +8.59%)
Sugars, added N/A
Protein 5.57g (-3.40g, -37.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe0.7mg (+0.41mg, +141.38%)
Potassium, K169.0mg (-4.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
White Meat Chicken Enchiladas (tomatillo Sauce [crushed Tomatillo {tomatillos, Citric Acid}, Water, Jalapeno, Onion Powder, Salt, Food Starch Modified, Garlic Powder, Cumin], White Meat Chicken Enchiladas [corn Tortilla {stone Ground Corn, Water, Trace Of Lime}, Chicken Breast {chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Salt, Vinegar}, Water, Chicken Base [chicken Flavor {contains Chicken, Chicken Broth}, Salt, Sugar, Powdered Cooked Chicken {cooked Chicken, Natural Flavor}, Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder], Food Starch Modified, Soybean Oil, Guar Gum, Garlic Powder, Salt], Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}]), Refried Beans (water, Dried Pinto Beans [cooked And Dehydrated Pinto Beans, Interesterified Soybean Oil {with Tbhq To Preserve Freshness}, Salt]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Soybean Oil, Onion, Salt, Garlic Powder, Cumin, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+21.00kcal, +18.26%)
Total Fat6.36g (+3.15g, +98.13%)
Saturated Fat 2.73g (+1.29g, +89.58%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 318.0mg (+1.00mg, +0.32%)
Total Carbohydrates 13.18g (+0.68g, +5.44%)
Dietary Fiber 1.4g (+1.10g, +366.67%)
Sugars 1.82g (+0.54g, +42.19%)
Sugars, added N/A
Protein 6.82g (-2.15g, -23.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+10.00mg, +22.22%)
Iron, Fe0.41mg (+0.12mg, +41.38%)
Potassium, K168.0mg (-5.00mg, -2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (cream, Water, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Garlic, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Less Than 2% Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Spices, Corn Starch, Salt), Vegetables (broccoli, Portabella Mushrooms, Tomatoes), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+7.00kcal, +6.09%)
Total Fat3.76g (+0.55g, +17.13%)
Saturated Fat 0.7g (-0.74g, -51.39%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-22.00mg, -75.86%)
Sodium 310.0mg (-7.00mg, -2.21%)
Total Carbohydrates 15.96g (+3.46g, +27.68%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 1.41g (+0.13g, +10.16%)
Sugars, added N/A
Protein 5.63g (-3.34g, -37.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-3.00mg, -6.67%)
Iron, Fe0.56mg (+0.27mg, +93.10%)
Potassium, K178.0mg (+5.00mg, +2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (diced Tomatoes, Water, Tomato Puree, Soybean Oil, Modified Potato Starch, Salt, Spices), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Breaded White Meat Chicken Patties (chicken Breast With Rib Meat, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [cultured, Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [pasteurized Cream, Natural Flavor], Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin Fried In Vegetable Oil), Tomatoes, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-13.00kcal, -11.30%)
Total Fat6.53g (+3.32g, +103.43%)
Saturated Fat 4.08g (+2.64g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-7.00mg, -24.14%)
Sodium 327.0mg (+10.00mg, +3.15%)
Total Carbohydrates 8.98g (-3.52g, -28.16%)
Dietary Fiber 0.8g (+0.50g, +166.67%)
Sugars 1.63g (+0.35g, +27.34%)
Sugars, added N/A
Protein 1.63g (-7.34g, -81.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-12.00mg, -26.67%)
Iron, Fe0.37mg (+0.08mg, +27.59%)
Potassium, K184.0mg (+11.00mg, +6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Water, Light Cream, Chicken Stock (water, Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Onions, Cream Cheese (milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Contains 2% Or Less Of: Fruitwood Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Natural Flavor, Maple Syrup), Chives, Butter (cream, Salt), Celery, Wheat Flour, Corn Starch, Tomato Paste, Salt, Garlic, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Nisin Preparation, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-19.00kcal, -16.52%)
Total Fat7.2g (+3.99g, +124.30%)
Saturated Fat 4.0g (+2.56g, +177.78%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 320.0mg (+3.00mg, +0.95%)
Total Carbohydrates 3.2g (-9.30g, -74.40%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 2.4g (+1.12g, +87.50%)
Sugars, added N/A
Protein 1.6g (-7.37g, -82.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+6.00mg, +13.33%)
Iron, Fe0.8mg (+0.51mg, +175.86%)
Potassium, K169.0mg (-4.00mg, -2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Heavy Cream, Parmesan & Romano Cheese (milk Cultures, Salt, Enzymes, Cellulose, [anti Caking Agent]), Vodka, Onions, Butter, Salt, Basil, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-19.00kcal, -16.52%)
Total Fat7.2g (+3.99g, +124.30%)
Saturated Fat 4.0g (+2.56g, +177.78%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 320.0mg (+3.00mg, +0.95%)
Total Carbohydrates 3.2g (-9.30g, -74.40%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 2.4g (+1.12g, +87.50%)
Sugars, added N/A
Protein 1.6g (-7.37g, -82.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+6.00mg, +13.33%)
Iron, Fe0.8mg (+0.51mg, +175.86%)
Potassium, K169.0mg (-4.00mg, -2.31%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Heavy Cream, Parmesan & Romano Cheese (milk Cultures, Salt, Enzymes, Cellulose, [anti Caking Agent]), Vodka, Onions, Butter, Salt, Basil, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (=)
Total Fat4.41g (+1.20g, +37.38%)
Saturated Fat 1.98g (+0.54g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 313.0mg (-4.00mg, -1.26%)
Total Carbohydrates 14.98g (+2.48g, +19.84%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 2.64g (+1.36g, +106.25%)
Sugars, added N/A
Protein 3.96g (-5.01g, -55.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+22.00mg, +48.89%)
Iron, Fe0.44mg (+0.15mg, +51.72%)
Potassium, K180.0mg (+7.00mg, +4.05%)
Vitamin D, IU0.0IU
Ingredients
Water, Ricotta Cheese (whey, Milk And Or Cream, Vinegar, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Tomato Paste, Gluten Free Blend (rice Flour, Corn Flour, Cornstarch, Tapioca Starch, Modified Corn Starch, Potato Starch, Xanthan Gum), Eggs, Onion, Olive Oil, Sea Salt, Modified Corn Starch, Romano Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic, Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+4.00kcal, +3.48%)
Total Fat6.23g (+3.02g, +94.08%)
Saturated Fat 2.44g (+1.00g, +69.44%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-14.00mg, -48.28%)
Sodium 312.0mg (-5.00mg, -1.58%)
Total Carbohydrates 10.3g (-2.20g, -17.60%)
Dietary Fiber 0.8g (+0.50g, +166.67%)
Sugars 0.27g (-1.01g, -78.91%)
Sugars, added N/A
Protein 5.69g (-3.28g, -36.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe0.38mg (+0.09mg, +31.03%)
Potassium, K192.0mg (+19.00mg, +10.98%)
Vitamin D, IU0.0IU
Ingredients
Water, Penne Pasta (water, Durum Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Alfredo Sauce (water, Palm Oil, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Stabilizer [modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Calcium Phosphate, Salt, Sorbic Acid [as A Preservative]), Contains 2% Or Less Of Soybean Oil, Heavy Cream ({from Milk} Contains Carrageenan), Rice Starch, Potato Starch, Butter (cream [milk]), Flavoring, Potassium Chloride, Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Salt), Salt, Flavor (maltodextrin, Cultured Whey [from Milk]), Milk Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (color), Spices, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+20.00kcal, +17.39%)
Total Fat5.13g (+1.92g, +59.81%)
Saturated Fat 1.92g (+0.48g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 317.0mg (=)
Total Carbohydrates 14.1g (+1.60g, +12.80%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 1.92g (+0.64g, +50.00%)
Sugars, added N/A
Protein 8.33g (-0.64g, -7.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe0.9mg (+0.61mg, +210.34%)
Potassium, K183.0mg (+10.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Soybean Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Contains 2% Or Less Of: Blackened Seasoning [spice, Onion Powder, Salt, Garlic Powder, Sugar, Paprika, Natural Flavor, Extractives Of Paprika], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Salt, Modified Corn Starch, Modified Rice Starch, Gelatin, Enzyme Modified Cream [cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring, Spice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Red Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-2.00kcal, -1.74%)
Total Fat4.95g (+1.74g, +54.21%)
Saturated Fat 1.59g (+0.15g, +10.42%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 297.0mg (-20.00mg, -6.31%)
Total Carbohydrates 12.01g (-0.49g, -3.92%)
Dietary Fiber 1.8g (+1.50g, +500.00%)
Sugars 2.12g (+0.84g, +65.62%)
Sugars, added N/A
Protein 5.65g (-3.32g, -37.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe0.92mg (+0.63mg, +217.24%)
Potassium, K180.0mg (+7.00mg, +4.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated1.06g
Ingredients
Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Flavorings, Citric Acid Cooked Spaghetti: Water,durum Flour (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Egg Whites Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% Or Less Of: Salt, Bread Crumbs (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Citric Acid, Flavoring, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate [preservative]), Caramel Color, Sodium Phosphate, Natural Flavors, Soy Lecithin Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-4.00kcal, -3.48%)
Total Fat4.04g (+0.83g, +25.86%)
Saturated Fat 1.77g (+0.33g, +22.92%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 298.0mg (-19.00mg, -5.99%)
Total Carbohydrates 10.1g (-2.40g, -19.20%)
Dietary Fiber 0.5g (+0.20g, +66.67%)
Sugars 0.51g (-0.77g, -60.16%)
Sugars, added N/A
Protein 8.08g (-0.89g, -9.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+16.00mg, +35.56%)
Iron, Fe0.51mg (+0.22mg, +75.86%)
Potassium, K167.0mg (-6.00mg, -3.47%)
Vitamin D, IU2.0IU
Ingredients
Water, Cooked Chicken (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Rice Starch, Salt, Sodium Phosphate), Enriched Pasta (durum Semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Contains 2% Or Less Of: Modified Corn Starch, Sodium Caseinate, Canola Oil, Whey Protein Concentrate, Flavor (parmesan, Asiago And Romano Cheeses [pasteurized Milk, Cultures, Salt, Enzymes], Water, Nonfat Dry Milk, Anhydrous Milkfat, Salt, Disodium Phosphate), Butter Flavor, Butter (cream, Salt), Cream, Maltodextrin, Garlic, Guar Gum, Mono & Diglycerides, Propylene Glycol, Propyl Gallate, Citric Acid, Xanthan Gum, Whey Solids, Enzyme Modified Butter, Dehydrated Butter, Annatto, Turmeric, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+3.00kcal, +2.61%)
Total Fat1.2g (-2.01g, -62.62%)
Saturated Fat 0.36g (-1.08g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-6.00mg, -20.69%)
Sodium 332.0mg (+15.00mg, +4.73%)
Total Carbohydrates 15.62g (+3.12g, +24.96%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 0.48g (-0.80g, -62.50%)
Sugars, added N/A
Protein 10.58g (+1.61g, +17.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe1.18mg (+0.89mg, +306.90%)
Potassium, K166.0mg (-7.00mg, -4.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Pilaf (water, Long Grain Rice [long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate, Folic Acid], Orzo Pasta [durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed Proteins (corn And Wheat Gluten, Soy), Dried Whey, Maltodextrin, Contains 2% Or Less Of Natural Flavors, Hydrogenated Cottonseed Oil, Corn Oil, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Lactic Acid, Dextrose, Natural Extractives Of Turmeric And Annatto], Dried Turmeric, Garlic Powder, Granulated Onion, Black Pepper, Parsley Flakes), Grilled Chicken (chicken Breast With Rib Meat, Contains 2% Or Less Of Salt, Black Pepper, Dextrose, Sodium Tripolyphosphate), Broccoli Florets