Golden Krust Spice Bun by Golden Krust Caribbean Bakery: Similar Foods

Product:
Spice Bun
Brand:
Golden Krust
Maker:
Golden Krust Caribbean Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106707/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat6.25g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 170.0mg
Total Carbohydrates 48.21g
Dietary Fiber 1.8g
Sugars 19.64g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe11.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Water, Raisins, Cherries (high Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate And Sodium Benzoate (preservatives), F & Dc Red #40, And Sulfur Dioxide (preservative), Shortening (partially Hydrogenated Soybean And Palm Oils With Mono And Diglycerides), Margarine (partially Hydrogenated And Hydrogenated Soybean Oils, Salt, Water, Mono And Diglycerides, Soy Lecithin (an Emulsifier), Sodium Benzoate And Potassium Sorbate (preservatives), Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate), Molasses, Vanilla Flavor 2x (water, Propylene Glycol, Caramel Color, Sodium Benzoate (as A Preservative), Banana Flavor Emulsion (water, Vegetable Gums, Sodium Benzoate), Yeast, Enzymes (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following (silicon Dioxide (flow Acid), Soybean Oil, Enzymes, Calcium Sulfate, Salt), Salt, Almond Flavor Emulsion (water, Vegetable Gums, Citric Acid, Sodium Benzoate), Spices, Dough Conditioner (water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Preservatives (phosphoric Acid, Sodium Propionate), Caramel Color, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat11.86g (+5.61g, +89.76%)
Saturated Fat 5.08g (+4.19g, +470.79%)
Trans Fat 0.42g (+0.42g)
Cholesterol 0.0mg (=)
Sodium 178.0mg (+8.00mg, +4.71%)
Total Carbohydrates 40.68g (-7.53g, -15.62%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 22.88g (+3.24g, +16.50%)
Sugars, added N/A
Protein 2.54g (-2.82g, -52.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.53mg (-9.72mg, -86.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg Whites (triethyl Citrate, Water, Xanthan Gum), Vanilla Eclair (modified Food Starch, Dextrose, Glucono Delta Lactone, Salt, Sugar, Titanium Dioxide (coloring Agent), Artificial Flavor, Propylene Glycol Algenate, Potassium Sorbate (as A Preservative), Artificial Color (fd&c Yellow #5 And #6), Cocoa Powder, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Polysorbate 60), Modified Food Starch (tapioca), Artificial Flavor, Salt, Cocoa Powder (alkalized), Modified Food Starch (corn), Dextrose, Carob Bean Gum, Potassium Sorbate (as A Preservative), Agar, Glucono Delta Lactone, Sorbic Acid, Cream Of Tartar, Sodium Phosphate, Sodium Aluminum Sulphate, Natural Flavor, Vanillin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat12.5g (+6.25g, +100.00%)
Saturated Fat 7.5g (+6.61g, +742.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-15.00mg, -8.82%)
Total Carbohydrates 42.5g (-5.71g, -11.84%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 12.5g (-7.14g, -36.35%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-8.55mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Corn Flour, Sugar (fortified With Vitamin A), Wheat Flour (fortified With Iron, Niacin As Vit B3, Thiamine As Vit B1, Riboflavin As Vit B2 And Folic Acid), Vegetable Fat (interesterified Palm Kernel Oil, Tbhq), Water, Eggs, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Iodized Salt, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat6.08g (-0.17g, -2.72%)
Saturated Fat 1.35g (+0.46g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 44.59g (-3.62g, -7.51%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 13.51g (-6.13g, -31.21%)
Sugars, added N/A
Protein 5.41g (+0.05g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (+8.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.65mg (-7.60mg, -67.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Cocoa [processed With Alkali], Dextrose, Soybean Oil, Natural And Artificial Flavors), Sugar, Soybean Oil, Buttermilk, Baking Powder (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Invert Sugar Syrup, Whole Eggs, Sorbic Acid, Mono And Diglycerides, Vanilla Extract, Salt, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat10.92g (+4.67g, +74.72%)
Saturated Fat 5.04g (+4.15g, +466.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 39.5g (-8.71g, -18.07%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 19.33g (-0.31g, -1.58%)
Sugars, added N/A
Protein 1.68g (-3.68g, -68.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (-10.24mg, -91.02%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Apples, Sugar, Water, Corn Starch, Modified Corn Starch, Salt, Ascorbic Acid And Citric Acid (to Promote Color Retention), Cinnamon Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Hydrogenated Soybean Oil, Water, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite) Crumb Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Sugar, Salt, Spice, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat10.92g (+4.67g, +74.72%)
Saturated Fat 5.04g (+4.15g, +466.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 39.5g (-8.71g, -18.07%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 19.33g (-0.31g, -1.58%)
Sugars, added N/A
Protein 1.68g (-3.68g, -68.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.01mg (-10.24mg, -91.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Apples, Sugar, Water, Corn Starch, Modified Corn Starch, Salt, Ascorbic Acid And Citric Acid (to Promote Color Retention), Cinnamon Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite) Crumb Topping: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Sugar, Salt, Spice, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat12.28g (+6.03g, +96.48%)
Saturated Fat 5.26g (+4.37g, +491.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+14.00mg, +8.24%)
Total Carbohydrates 34.21g (-14.00g, -29.04%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 8.77g (-10.87g, -55.35%)
Sugars, added N/A
Protein 2.63g (-2.73g, -50.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.95mg (-10.30mg, -91.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Water, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Butter, Dextrose, Salt, Spices, Rice Flour, Rice Syrup, Maltodextrin, Tapioca Dextrin, Natural & Artificial Flavor, Mono And Diglycerides, Malic Acid, Citric Acid, Sodium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 66.67g (+18.46g, +38.29%)
Dietary Fiber N/A
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Water, Sugar, Modified Food Starch, Salt, Artificial Color, Titanium Dioxide, Carrageenan, Sodium Benzoate (preservative), Citric Acid, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 66.67g (+18.46g, +38.29%)
Dietary Fiber N/A
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Water, Sugar, Modified Food Starch, Salt, Artificial Color, Titanium Dioxide, Carrageenan, Sodium Benzoate (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 66.67g (+18.46g, +38.29%)
Dietary Fiber N/A
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Water, Sugar, Modified Food Starch, Salt, Artificial Color, Titanium Dioxide, Carrageenan, Sodium Benzoate (preservative), Citric Acid, Red 40, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+16.00mg, +9.41%)
Total Carbohydrates 51.43g (+3.22g, +6.68%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 5.71g (-13.93g, -70.93%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.7mg (+13.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (-8.16mg, -72.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.429mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Honey, Contains Less Than 2 Percent Of The Following: Cultured Wheat Flour, Vinegar, Yeast, Salt, Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat10.83g (+4.58g, +73.28%)
Saturated Fat 5.0g (+4.11g, +461.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-12.00mg, -7.06%)
Total Carbohydrates 33.33g (-14.88g, -30.86%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 15.0g (-4.64g, -23.63%)
Sugars, added N/A
Protein 1.67g (-3.69g, -68.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-10.35mg, -92.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Sliced Apples, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Water, Vegetable Shortening (palm Oil And Soybean Oil) Food Starch Modified, Contains 2% Or Less Of The Following: Salt, Dextrose, Spice, Yeast, Colored With Annatto And Turmeric, Preserved With Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 33.33g (-14.88g, -30.86%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Non Fat Milk, Organic Evaporated Cane Syrup, Organic Soybean Oil, Natural Flavors, Soy Lecithin, Sodium Phosphate, Sodium Citrate, Lactase Enzyme, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 33.33g (-14.88g, -30.86%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Nonfat Milk, Organic Evaporated Cane Syrup, Organic Soybean Oil, Natural Flavors, Soy Lecithin, Sodium Phosphate, Sodium Citrate, Lactase Enzymes, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 33.33g (-14.88g, -30.86%)
Dietary Fiber N/A
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And Or High Oleic Canola), And Less Than 2% Of Natural And Artificial Flavor, Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Salt, Cocoa Processed With Alkali, Cellulose Gel, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 33.33g (-14.88g, -30.86%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 33.33g (+13.69g, +69.70%)
Sugars, added N/A
Protein 0.0g (-5.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Nonfat Milk, Organic Evaporated Cane Syrup, Organic Soybean Oil, Natural Flavors, Soy Lecithin, Sodium Phosphate, Sodium Citrate, Lactase Enzyme, Carrageenan