Golden Fluff, Light Popcorn by Golden Fluff Company: Similar Foods

Product:
Golden Fluff, Light Popcorn
Brand:
Golden Fluff
Maker:
Golden Fluff Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 67.86g
Dietary Fiber 14.3g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Select White Popcorn, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 14.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Select White Popcorn, Canola Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (-3.57g, -39.98%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 10.7g (-3.60g, -25.17%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 35.71g (+21.42g, +149.90%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Protein, Whole Grain Corn Flour, Pea Fiber, Brown Rice Flour, Rice Bran Oil, Organic Sugar, Sea Salt, Natural Spices, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-26.00kcal, -6.62%)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 117.0mg (-26.00mg, -18.18%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 7.14g (+7.14g)
Trans Fat N/A
Cholesterol 36.0mg (+36.00mg)
Sodium 107.0mg (-36.00mg, -25.17%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Flour, (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Sugar, Natural Flavor, Dried Whole Eggs, Salt, Water, Corn Starch, Frosting: Sugar, Corn Starch, Water, Natural Vanilla, Natural Food Coloring, Chocolate (sugar, Palm Kernel And Palm Oils, Cocoa (processed With Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate And Soya Lecithin Emulsifiers, Pure Vanilla, Made With Non Hydrogenated Oils)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 50.0g (+50.00g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cranberry Bits (sugar, Cranberries, Citric Acid, Elderberry Juice Concentrate [color], Sunflower Oil), Glaze (powdered Sugar, Water), Butter (cream) [milk]), Brown Sugar, Apple Sauce, Palm Shortening, Glycerine, Granulated Sugar, Molasses, Natural Cranberry Flavor, Natural Orange Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.33
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total Fat12.07g (+3.14g, +35.16%)
Saturated Fat 5.17g (+5.17g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 121.0mg (-22.00mg, -15.38%)
Total Carbohydrates 75.86g (+8.00g, +11.79%)
Dietary Fiber 3.4g (-10.90g, -76.22%)
Sugars 48.28g (+48.28g)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-12.00IU, -3.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Corn Syrup, Popcorn, Butter (pasteurized Cream [derived From Milk], Salt), Canola Oil, Soy Lecithin, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat18.75g (+9.82g, +109.97%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+13.00mg, +9.09%)
Total Carbohydrates 59.38g (-8.48g, -12.50%)
Dietary Fiber 3.1g (-11.20g, -78.32%)
Sugars 37.5g (+37.50g)
Sugars, added N/A
Protein 9.38g (-4.91g, -34.36%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-45.00IU, -12.61%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-2.89mg, -56.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rolled Oats, Peanut Butter (peanuts, Sugar, Dextrose Sucrose, Hydrogenated Vegetable Oils [soybean, Cottonseed, Rapeseed], Salt), Margarine (non Hydrogenated Vegetable Oil [soybean Oil, Modified Palm Oil], Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor [annatto Extract Added For Color], Vitamin A Palmitate, Vitamin D3), Milk, Water, Cocoa, Glucose, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.88
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-26.00kcal, -6.62%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 133.0mg (-10.00mg, -6.99%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 50.0g (+50.00g)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Popcorn, Butter, Palm Oil, Corn Flour, Brown Sugar, Ground Cinnamon And Soya Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat17.86g (+8.93g, +100.00%)
Saturated Fat 5.36g (+5.36g)
Trans Fat N/A
Cholesterol N/A
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 60.71g (-7.15g, -10.54%)
Dietary Fiber N/A
Sugars 60.71g (+60.71g)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Walnuts, High Fructose Corn Syrup, Butter (cream, Salt), Sweetened Condensed Milk (milk, Sugar), Corn Syrup, Cocoa (processed With Alkali), Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil, Water, Fructose, Chocolate Liquor, Modified Whey, Vanilla, Salt, Citric Acid, Natural And Artificial Flavor, Cocoa Butter, Soybean Oil, Beta Carotene, Vitamin A Palmitate, Mono & Diglycerides, Polysorbate 60, Soy Lecithin, Sodium Benzoate, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.18
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-26.00kcal, -6.62%)
Total Fat6.67g (-2.26g, -25.31%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 76.67g (+8.81g, +12.98%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 60.0g (+60.00g)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Raisins, Dried Pineapple (pineapple, Sugar, Citric Acid), Dried Papaya (papaya, Sugar, Citric Acid, Yellow 5, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Dried Apricots Dried Fruit Treated With Sulfur Dioxide To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.11
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+47.00kcal, +11.96%)
Total Fat28.0g (+19.07g, +213.55%)
Saturated Fat 16.0g (+16.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-23.00mg, -16.08%)
Total Carbohydrates 56.0g (-11.86g, -17.48%)
Dietary Fiber 8.0g (-6.30g, -44.06%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (-10.29g, -72.01%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+43.00IU, +12.04%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-2.26mg, -43.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols12.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm & Soybean Oils, Sorbitol, Polydextrose, Natural Cocoa, Cocoa Processed With Alkali, Egg Whites, Coconut, Natural & Artificial Flavors (contains Milk), Aspartame (nutrasweet Brand Sweetener), Mono & Diglycerides, Beta Carotene As Color, Vitamin A Palmitate, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1 Sugar Free Coating Ingredients: Maltitol, Partially Hydrogenated Palm Kernel And Palm Oils (with Glyceryl Lacto Esters), Cocoa Processed With Alkali, Cocoa, Milk Fat, Soy Lecithin (added As An Emulsifier), Vanilla Extract Jelly Ingredients: Water, Raspberries*, Sorbitol, Glycerine, Modified Starch, Agar, Sodium Saccharin, Natural & Artificial Raspberry Flavor, Citric Acid, Red 40, Blue 1, Potassium Sorbate & Sodium Benzoate (used As Preservatives), Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat16.67g (+7.74g, +86.67%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 100.0mg (-43.00mg, -30.07%)
Total Carbohydrates 63.33g (-4.53g, -6.68%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 40.0g (+40.00g)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Wheat Flour, Brown Sugar (sugar, Molasses), Butter (pasteurized Cream (milk), Natural Flavorings), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Water, Vanilla (vanilla Bean Extracts, Water And Alcohol), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.74
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+40.00kcal, +10.18%)
Total Fat23.33g (+14.40g, +161.25%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 100.0mg (-43.00mg, -30.07%)
Total Carbohydrates 56.67g (-11.19g, -16.49%)
Dietary Fiber 3.3g (-11.00g, -76.92%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-2.74mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Wheat Flour, Peanut Butter (peanuts, Salt), Brown Sugar (sugar, Molasses), Butter (pasteurized Cream (milk), Natural Flavorings), Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Coconut (natural Coconut, Organic Powdered Sugar (organic Sugar, Organic Tapioca Starch), Natural Flavors (contains Fermented Origanum Vulgare, Omega 3 From Flaxseed And Natural Flavors), Sea Salt), Water, Vanilla (vanilla Bean Extracts, Water And Alcohol), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 64.29g (+64.29g)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar, Vitamin D Milk (grade A Milk, Vitamin D3), Heavy Whipping Cream (heavy Cream, Contains Less Than 1% Carrageenan, Polysorbate 80, Mono And Diglycerides), Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla), Caramel (corn Syrup, Sugar, Milk, Fructose, Hydrogenated Coconut Oil, Butter, Mono & Diglycerides, Salt, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)), Corn Syrup, Invert Sugar Syrup, Sweet Cream Butter (pasteurized Cream, Natural Flavoring), Cocoa, Sea Salt, Fudge Brownie Flavor (caramel Color, Water, Fd&c Red 40, Benzyl Alcohol, Propylene Glycol, Polysorbate 80, Ethyl Alcohol, Glycerin), Caramel Flavor (caramel Color, Water, Propylene Glycol, Xanthan Gum, Ethyl Alcohol, Molasses), Vanilla Extract (vanilla Bean Extractives In Water, Alcohol, Salt (salt, Calcium Silicate (anticaking Agent), Dextrose, Potassium Iodide), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat17.65g (+8.72g, +97.65%)
Saturated Fat 4.41g (+4.41g)
Trans Fat N/A
Cholesterol 15.0mg (+15.00mg)
Sodium 118.0mg (-25.00mg, -17.48%)
Total Carbohydrates 52.94g (-14.92g, -21.99%)
Dietary Fiber 2.9g (-11.40g, -79.72%)
Sugars 32.35g (+32.35g)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-63.00IU, -17.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (-4.08mg, -79.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Unsalted Butter, Tapioca Syrup, Baking Soda, Vanilla Extract, Water