Glutenfreeda Pocket Sandwich by Glutenfreeda Flagship, Llc: Similar Foods

Product:
Pocket Sandwich
Brand:
Glutenfreeda
Maker:
Glutenfreeda Flagship, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078023/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat9.45g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 535.0mg
Total Carbohydrates 18.9g
Dietary Fiber 2.4g
Sugars 1.57g
Sugars, added N/A
Protein 10.24g
Core Vitamins and Minerals
Vitamin A, IU157.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca63.0mg
Iron, Fe0.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
For Gluten Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Slat, Flax Seed, Yeast, Xanthan Gum, Guar Gum For Filling: Eggs (egg Whites, Modified Food Starch (corn), Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Egg Flavor, Guar Gum, Xanthan Gum, Annatto (color)), Alfredo Sauce, (cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizer (xanthan Gum And Or Carob Bean And Or Guar Gums)), Uncured Bacon, (pork, (no Nitrates Or Nitrites Added Except Those Naturally Occuring In Sea Salt), Natural Flavorings And Celery Powder)), Water, Sea Salt, Cane Sugar, Natural Smoke Flavoring, Natural Flavorings, Lactic Acid, Starter Culture (natural Fermenting Agent)), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Powdered Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+6.00kcal, +3.17%)
Total Fat5.31g (-4.14g, -43.81%)
Saturated Fat 2.21g (-1.33g, -37.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 522.0mg (-13.00mg, -2.43%)
Total Carbohydrates 26.55g (+7.65g, +40.48%)
Dietary Fiber 6.2g (+3.80g, +158.33%)
Sugars 2.65g (+1.08g, +68.79%)
Sugars, added N/A
Protein 10.62g (+0.38g, +3.71%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+20.00IU, +12.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+25.00mg, +39.68%)
Iron, Fe1.27mg (+0.70mg, +122.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated0.88g
Ingredients
Tortilla (water, Enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Shortening [canola Oil, Hydrogenated Cottonseed Oil, Citric Acid], Vital Wheat Gluten, Glycerine, Tomatoes With Pieces [tomato Concentrate, Guar Gum], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Sugar, Granulated Garlic), Charbroiled White Meat Chicken (cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Ranchero Sauce (diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Dried Onion And Garlic, Roasted Tomato Puree, Chili Peppers, Chicken Meat With Natural Juices, Salt, Modified Food Starch, Jalapeno Peppers, Yeast Extract, Chicken Fat, Sugar, Spices, Modified Cellulose, Vinegar, Chipotle Chili Pepper Powder, Natural Flavor, Spice Extractives, Turmeric, Beef Extract, Citric Acid), Reduced Fat Cheddar Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Red Bell Peppers, Fire Roasted Onions, Roasted Poblano Chiles, Green Bell Peppers, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+21.00kcal, +11.11%)
Total Fat7.56g (-1.89g, -20.00%)
Saturated Fat 3.36g (-0.18g, -5.08%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 529.0mg (-6.00mg, -1.12%)
Total Carbohydrates 29.41g (+10.51g, +55.61%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 4.2g (+2.63g, +167.52%)
Sugars, added N/A
Protein 6.72g (-3.52g, -34.38%)
Core Vitamins and Minerals
Vitamin A, IU168.0IU (+11.00IU, +7.01%)
Vitamin C, total ascorbic acid7.6mg (+7.60mg)
Calcium, Ca34.0mg (-29.00mg, -46.03%)
Iron, Fe1.21mg (+0.64mg, +112.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, And Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Barbeque Sauce (tomato Puree [water, Tomato Paste], Sugar, Vinegar, Molasses, Contains 2% Or Less Of: Modified Food Starch, Salt, Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Caramel Spices, Natural Flavors), Chicken (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Seasoning [spices, Sugar, Dehydrated Onion, Dehydrated Garlic], Potato Starch, Sea Salt), Red Onions, Bacon Cured With: Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring], Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+22.00kcal, +11.64%)
Total Fat4.23g (-5.22g, -55.24%)
Saturated Fat 1.06g (-2.48g, -70.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-16.00mg, -80.00%)
Sodium 535.0mg (=)
Total Carbohydrates 37.32g (+18.42g, +97.46%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (+0.54g, +34.39%)
Sugars, added N/A
Protein 6.34g (-3.90g, -38.09%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-21.00mg, -33.33%)
Iron, Fe1.01mg (+0.44mg, +77.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamineingredients: Mononitrate, Riboflavin, Folic Acid]), Bleached Wheat Flour, Water, Yellow Corn Flour, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Contains Less Than 2% Of Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [color]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Contains Less Than 2% Of Annatto Extract (color), Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Dextrose, Disodium Phosphate, Egg, Guar Gum, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Mono & Diglycerides Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Silicon Dioxide (anti Caking), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spices, Wheat Flour, Whey, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+18.00kcal, +9.52%)
Total Fat11.43g (+1.98g, +20.95%)
Saturated Fat 3.57g (+0.03g, +0.85%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+34.00mg, +170.00%)
Sodium 521.0mg (-14.00mg, -2.62%)
Total Carbohydrates 11.43g (-7.47g, -39.52%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 0.71g (-0.86g, -54.78%)
Sugars, added N/A
Protein 13.57g (+3.33g, +32.52%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-14.00IU, -8.92%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe1.03mg (+0.46mg, +80.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Ham Water And Smoke Flavoring Added (cured With Water, Dextrose, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Contains 2% Or Less Of: Vegetable Oil, Modified Food Starch, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Rice Starch, Sugar, Salt, Yellow Corn Flour, Spices, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Natural Flavors, Sea Salt, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Yeast, Extractives Of Paprika And Turmeric, Sodium Alginate, Corn Syrup Solids, Hydrolyzed Corn Gluten, Chicken Fat, Citric Acid, Concentrated Lemon Juice Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+33.00kcal, +17.46%)
Total Fat7.07g (-2.38g, -25.19%)
Saturated Fat 1.77g (-1.77g, -50.00%)
Trans Fat 0.25g (+0.25g)
Cholesterol 3.0mg (-17.00mg, -85.00%)
Sodium 551.0mg (+16.00mg, +2.99%)
Total Carbohydrates 33.84g (+14.94g, +79.05%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 0.51g (-1.06g, -67.52%)
Sugars, added N/A
Protein 6.57g (-3.67g, -35.84%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (-5.00IU, -3.18%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca40.0mg (-23.00mg, -36.51%)
Iron, Fe2.27mg (+1.70mg, +298.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Pinto Beans, Cheese Blend (water, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto Color], Butter, Partially Hydrogenated Soybean Oil, Modified Food Starch, Sodium Caseinate, Cornstarch, Whey, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate, Lactic Acid, Sorbic Acid [as A Preservative] And Artificial Color), Soybean Oil, Green Chile (green Chilies And Citric Acid), Chili Powder (chili Pepper, Cumin, Salt, Oregano, Garlic Powder), Modified Tapioca Starch, Seasoning (salt, Dextrose, Natural Spices, Onion Powder, Hydrolyzed Soy Protein, Corn Protein, Yeast Protein And Wheat Gluten, Corn Flour, Dehydrated Green Bell Pepper Powder, Garlic Powder, Extractives Of Paprika), Salt, Vinegar, Tortilla: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Guar Gum, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L Cysteine, Dextrose, Invert Sugar, Propylene Glycol, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L Cysteine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+14.00kcal, +7.41%)
Total Fat11.76g (+2.31g, +24.44%)
Saturated Fat 5.23g (+1.69g, +47.74%)
Trans Fat 0.33g (+0.33g)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 516.0mg (-19.00mg, -3.55%)
Total Carbohydrates 15.69g (-3.21g, -16.98%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 1.31g (-0.26g, -16.56%)
Sugars, added N/A
Protein 9.15g (-1.09g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU131.0IU (-26.00IU, -16.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (+35.00mg, +55.56%)
Iron, Fe0.71mg (+0.14mg, +24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, And Salt) Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0 5% Of Enzymes, Smoke Flavor) Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, And Garlic) Pepperoni (pork And Beef, Salt Contains 2% Or Less Of Water, Dextrose, Natural Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid) Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, And Enzymes ) Oregan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+44.00kcal, +23.28%)
Total Fat9.59g (+0.14g, +1.48%)
Saturated Fat 4.11g (+0.57g, +16.10%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 541.0mg (+6.00mg, +1.12%)
Total Carbohydrates 27.4g (+8.50g, +44.97%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.74g (+1.17g, +74.52%)
Sugars, added N/A
Protein 9.59g (-0.65g, -6.35%)
Core Vitamins and Minerals
Vitamin A, IU137.0IU (-20.00IU, -12.74%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca55.0mg (-8.00mg, -12.70%)
Iron, Fe0.74mg (+0.17mg, +29.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water Soybean Oil, Dextrose, Yeast, Yellow Cornmeal, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine), Sauce (tomato Sauce [water, Tomato Paste], Seasoning [salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract], Soybean Oil, Refined Olive Pomace Oil, Extra Virgin Olive Oil), Low Moisture Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Italian Sausage (pork, Water, Salt, Spices, Sugar, Natural Flavor), Pepperoni (pork And Beef, Salt, Contains 2% Or Less Of: Water, Dextrose Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika [color], Garlic Powder, Sodium Nitrite [preservative], Bha [to Protect Flavor], Bht [to Protect Flavor], Citric Acid [to Protect Flavor]), Beef Topping (beef, Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Isolated Soy Protein, Caramel (color)], Salt, Seasoning [sugar, Spices, Hydrolyzed Corn Protein, Spice Extractive], Beef Flavor [hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Beef Flavor, Natural Grill Flavor, Natural Smoke Flavor, Hydrolyzed Corn Protein, Beef Stock, Mushroom Extractives, Salt], Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+25.00kcal, +13.23%)
Total Fat10.71g (+1.26g, +13.33%)
Saturated Fat 3.57g (+0.03g, +0.85%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+16.00mg, +80.00%)
Sodium 571.0mg (+36.00mg, +6.73%)
Total Carbohydrates 16.07g (-2.83g, -14.97%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.79g (+0.22g, +14.01%)
Sugars, added N/A
Protein 16.07g (+5.83g, +56.93%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+22.00IU, +14.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe0.64mg (+0.07mg, +12.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zabeeha Halal Boneless Chicken, Cheese (fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato, Contains Less Than 2% Of Bread Crumbs (wheat Flour, Water, Dextrose, Salt, Yeast, Spices [paprika, Turmeric]), Salt, Onion Powder, Sugar, Black Pepper, White Pepper , Breaded With: Predust (wheat Flour), Batter (wheat Flour, Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Buttermilk Powder), Bread Crumbs (wheat Flour, Water, Dextrose Salt, Yeast, Spices [paprika, Turmeric]), Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+25.00kcal, +13.23%)
Total Fat10.71g (+1.26g, +13.33%)
Saturated Fat 3.57g (+0.03g, +0.85%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+16.00mg, +80.00%)
Sodium 571.0mg (+36.00mg, +6.73%)
Total Carbohydrates 16.07g (-2.83g, -14.97%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.79g (+0.22g, +14.01%)
Sugars, added N/A
Protein 16.07g (+5.83g, +56.93%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+22.00IU, +14.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe0.64mg (+0.07mg, +12.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Halal Boneless Chicken, Halal Cheese (fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato, Contains Less Than 2% Of Bread Crumbs (wheat Flour, Water, Dextrose, Salt, Yeast, Spices [paprika, Turmeric]), Salt, Onion Powder, Sugar, Black Pepper, White Pepper Breaded With: Predust (wheat Flour), Batter (wheat Flour, Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate], Buttermilk Powder), Bread Crumbs (wheat Flour, Water, Dextrose, Salt, Yeast, Spices (paprika, Turmeric]) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+8.00kcal, +4.23%)
Total Fat10.53g (+1.08g, +11.43%)
Saturated Fat 1.32g (-2.22g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+12.00mg, +60.00%)
Sodium 553.0mg (+18.00mg, +3.36%)
Total Carbohydrates 0.0g (-18.90g, -100.00%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-25.00IU, -15.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-37.00mg, -58.73%)
Iron, Fe1.42mg (+0.85mg, +149.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Tuna, Extra Virgin Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+25.00kcal, +13.23%)
Total Fat0.0g (-9.45g, -100.00%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 536.0mg (+1.00mg, +0.19%)
Total Carbohydrates 44.64g (+25.74g, +136.19%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 1.79g (+0.22g, +14.01%)
Sugars, added N/A
Protein 7.14g (-3.10g, -30.27%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+22.00IU, +14.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-27.00mg, -42.86%)
Iron, Fe3.21mg (+2.64mg, +463.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, And Folic Acid), Filtered Water, Levain, Rye Flour, Salt, Contains 2% Or Less Of: Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+12.00kcal, +6.35%)
Total Fat9.4g (-0.05g, -0.53%)
Saturated Fat 4.03g (+0.49g, +13.84%)
Trans Fat 0.34g (+0.34g)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 564.0mg (+29.00mg, +5.42%)
Total Carbohydrates 20.81g (+1.91g, +10.11%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.34g (-0.23g, -14.65%)
Sugars, added N/A
Protein 7.38g (-2.86g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (-23.00IU, -14.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+38.00mg, +60.32%)
Iron, Fe0.72mg (+0.15mg, +26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.36g
Fatty acids, total polyunsaturated1.34g
Ingredients
Crust (rice Flour, Filtered Water, Tapioca Starch, Potato Starch, Egg Whites, Eggs, Extra Virgin Olive Oil, Modified Corn Starch, Sugar, Vegetable Shortening (canola Oil, Hydrogenated Cottonseed Oil), Contains Less Than 2% Of The Following: Yeast, Cellulose Gum, Natural Flavor, Potassium Chloride, Salt, Kosher Gelatin, Leavening (baking Soda, Sodium Aluminum Phosphate), Xanthan Gum, Distilled Monoglycerides, Guar Gum) Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium, Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0 5% Of Enzymes, Smoke Flavor) Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, And Garlic) Pepperoni (pork And Beef, Salt Contains 2% Or Less Of Water, Dextrose, Natural Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture, Garlic Powder Sodium Nitrite, Bha, Bh, Citric Acid) Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt And Enzymes) Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+50.00kcal, +26.46%)
Total Fat12.68g (+3.23g, +34.18%)
Saturated Fat 4.23g (+0.69g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 535.0mg (=)
Total Carbohydrates 16.9g (-2.00g, -10.58%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 4.23g (+2.66g, +169.43%)
Sugars, added N/A
Protein 14.08g (+3.84g, +37.50%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-16.00IU, -10.19%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca56.0mg (-7.00mg, -11.11%)
Iron, Fe1.01mg (+0.44mg, +77.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Batter (water, Yellow Corn Flour, Wheat Flour, Modified Cornstarch, Salt, Baking Powder, Wheat Starch, Spices, Yeast Extract, Whey), Processed Swiss And Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Sorbic Acid, Salt, Artificial Colour) Water, Dry Corn Panko (enriched Wheat Flour, Degermed Corn Flour, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid), Chicken Skin, Soybean Oil, Predust (wheat, Flour, Modified Cornstarch, Salt Baking Powder, Spices, Yeast Extract, Spice Extractive), Seasoning (soy Protein Isolate, Skim Milk Solids, Salt, Hydrolyzed Soy And Wheat Protein, Sodium Tripolyphosphate, Dextrose, Onion Powder, Spice Extractives), Tomato Paste, Sugar, Brown Sugar, Modified Cornstarch, Vinegar, Mustard, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Natural Flavours, Honey, Salt, Canola Oil, Alfalfa Honey Flavour, Liquid Smoke, Xanthan Gum, Seasoning (paprika And Spices, Dehydrated Garlic And Onion, Natural Flavors), Potassium Sorbate, Sodium Benzoate, Caramel, Sodium Tripolyphosphate, Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.82
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+23.00kcal, +12.17%)
Total Fat11.18g (+1.73g, +18.31%)
Saturated Fat 2.35g (-1.19g, -33.62%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+27.00mg, +135.00%)
Sodium 541.0mg (+6.00mg, +1.12%)
Total Carbohydrates 21.18g (+2.28g, +12.06%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+0.78g, +49.68%)
Sugars, added N/A
Protein 15.29g (+5.05g, +49.32%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-39.00IU, -24.84%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (-16.00mg, -25.40%)
Iron, Fe0.85mg (+0.28mg, +49.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Water, Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Salt, Spices, Calcium Disodium Edta), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Flour (unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Salt, Xathan Gum), Jalapeno Pepper (water, Vinegar, Salt, Sugar, Spice, Calcium Chloride), Crabmeat, Spices (modified Corn Starch, Salt, Soy Protein Isolate, Celery Seed, Hydrolyzed Soy Protein, Black Pepper, Autolyzed Yeast, Xanthium Gum, Parsley, Soybean Oil, Paprika, Onion Powder, Silicon Dioxide), Milk, Onion, Butter (cream, Salt), Green Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+35.00kcal, +18.52%)
Total Fat9.41g (-0.04g, -0.42%)
Saturated Fat 1.76g (-1.78g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 518.0mg (-17.00mg, -3.18%)
Total Carbohydrates 27.06g (+8.16g, +43.17%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 9.41g (-0.83g, -8.11%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-39.00IU, -24.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe2.12mg (+1.55mg, +271.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Cooked Beef Steak (beef Steak, Beef Broth, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (corn, Wheat, Rye, Oat, Rice Flours), Modified Food Starch, Tomato Paste, Garlic, Salt, Texture Wheat Protein (wheat Gluten, Wheat Starch, Phosphate, Caramel, Antioxidant), Spices, Onion Powder, Chili Pepper, Red Peppers Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (white Corn Cooked In Lime Water), Salt, Potato Starch Fried In: Vegetable Oil (soybean, Canola Or Corn Oils)