Glutenfreeda, Granola, Certified Gluten Free, Apple Almond Honey, Apple Almond Honey by Glutenfreeda Flagship, Llc: Similar Foods
- Product:
- Glutenfreeda, Granola, Certified Gluten Free, Apple Almond Honey, Apple Almond Honey
- Brand:
- Glutenfreeda
- Maker:
- Glutenfreeda Flagship, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 71.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Almonds (almonds, Canola Oil And Or Safflower Oil), Brown Cane Sugar, Organic Honey, Apples, Canola Oil, Flax Seeds, Contains Less Than 0 5% Vanilla Extract And Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+1.79g, +11.14%) | |
| Saturated Fat | 7.14g (+5.35g, +298.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Tapioca Syrup, Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Sweetened Dried Cranberries (cranberries Cane Sugar, Sunflower Oil), Cocoa Butter Pearled Sorghum Crisps, Date Paste, Brown Sugar, Roasted And Salted Sunflower Seeds (sunflower Kernels Sunflower Oil Salt), Roasted And Salted Pumpkin Seeds (pumpkin Seeds Safflower Oil Salt) Flaxseed, Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Dried Beet Powder (artificial Coloring), Vanilla Extract, Blood Orange Oil, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Quinoa Flakes, Organic Puffed Kamut Wheat, Organic Cornstarch, Organic Oat Fiber, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Molasses, Organic Vanilla Extract, Salt, Organic Almond Powder, Organic Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Quinoa Flakes, Organic Puffed Kamut Wheat, Organic Cornstarch, Organic Oat Fiber, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Molasses, Organic Vanilla Extract, Salt, Organic Almond Powder, Organic Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (+7.14g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+1.79g, +11.14%) | |
| Saturated Fat | 7.14g (+5.35g, +298.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 56.67g (-7.62g, -11.85%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 26.67g (+5.24g, +24.45%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (+8.93g, +55.57%) | |
| Saturated Fat | 8.93g (+7.14g, +398.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 57.14g (-7.15g, -11.12%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (-10.72g, -50.02%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Almonds, Honey, Organic Maple Syrup, Sunflower Oil, Organic Flax Seeds, Organic Sesame Seeds, Organic Hulled Pumpkin Seeds, Organic Hulled Sunflower Seeds, Organic Shredded Coconut, Vanilla Extract, Sea Salt, Dark Chocolate Coating: Evaporated Cane Juice, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 18.0g (+1.93g, +12.01%) | |
| Saturated Fat | 8.0g (+6.21g, +346.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+9.00mg, +12.68%) | |
| Total Carbohydrates | 58.0g (-6.29g, -9.78%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 16.0g (-5.43g, -25.34%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+5.29g, +49.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+1.79g, +11.14%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+18.00mg, +25.35%) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (+0.64mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Almonds, Oat Bran, Sunflower Seeds, Cashews, Sesame Seeds, Walnuts, Natural Flavor, Salt, Herb Blend (sugar, Cardamom Seed, Fennel Seed, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+10.00kcal, +2.33%) | |
| Total Fat | 22.81g (+6.74g, +41.94%) | |
| Saturated Fat | 5.26g (+3.47g, +193.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (-10.00mg, -14.08%) | |
| Total Carbohydrates | 52.63g (-11.66g, -18.14%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 22.81g (+1.38g, +6.44%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+1.57g, +14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (+6.30mg) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats*, Vegan Chocolate*, (cane Sugar*, Cocoa Paste*, Cocoa Butter*, Soy Lecithin, Vanilla*), Peanut Butter*, Brown Rice Syrup*, Agave*, Sunflower Seeds*, Sesame Seeds*, Flax Meal*, Brown Rice Crisps*, Sunflower Oil*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 14.58g (-1.49g, -9.27%) | |
| Saturated Fat | 2.08g (+0.29g, +16.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-9.00mg, -12.68%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
| Sugars | 29.17g (+7.74g, +36.12%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.38g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 1.5mg (-1.07mg, -41.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Crisp Rice (organic Brown Rice Flour, Organic Dried Cane Syrup, Calcium Carbonate, Salt), Organic Peanuts, Organic Dried Cane Syrup, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Stearin, Salt), Organic Honey, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+7.00kcal, +1.63%) | |
| Total Fat | 14.55g (-1.52g, -9.46%) | |
| Saturated Fat | 5.45g (+3.66g, +204.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 55.0mg (-16.00mg, -22.54%) | |
| Total Carbohydrates | 56.36g (-7.93g, -12.33%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 30.91g (+9.48g, +44.24%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 3.27mg (+0.70mg, +27.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 5.0g (+3.21g, +179.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 56.67g (-7.62g, -11.85%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 40.0g (+18.57g, +86.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (+2.23mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Coconut Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 3.33g (-12.74g, -79.28%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+12.00mg, +16.90%) | |
| Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 16.67g (-4.76g, -22.21%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.96g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.5mg (+1.93mg, +75.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Canola Oil, Almonds, Coconut Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavor | ||