Katz Gluten Free Garden Vegetable Pot Pie by Gluten Free Bake Shop Inc: Similar Foods
- Product:
- Gluten Free Garden Vegetable Pot Pie
- Brand:
- Katz
- Maker:
- Gluten Free Bake Shop Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal | |
| Total Fat | 7.06g | |
| Saturated Fat | 3.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 220.0mg | |
| Total Carbohydrates | 17.65g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 1.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.35mg | |
| Potassium, K | 63.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (tapioca Starch, Corn Starch, White Rice Flour, Sorghum Flour), Palm Oil, Carrots, Canned Chickpeas, Peas, Corn, Sugar, Minced Onion, Xanthan Gum, Salt, Granulated Garlic, Lecithin, Paprika, Baking Soda, Parsley, Black Pepper, Turmeric, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+2.00kcal, +1.46%) | |
| Total Fat | 4.85g (-2.21g, -31.30%) | |
| Saturated Fat | 0.91g (-2.23g, -71.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-8.00mg, -3.64%) | |
| Total Carbohydrates | 21.21g (+3.56g, +20.17%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (+0.85g, +54.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 0.61mg (+0.26mg, +74.29%) | |
| Potassium, K | 70.0mg (+7.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Medium Grain White Rice (water And Rice), Carrots, Onions, Green Peas, Red Bell Pepper, Green Onions, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+5.00kcal, +3.65%) | |
| Total Fat | 5.31g (-1.75g, -24.79%) | |
| Saturated Fat | 0.88g (-2.26g, -71.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-8.00mg, -3.64%) | |
| Total Carbohydrates | 21.24g (+3.59g, +20.34%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 1.77g (-0.58g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+1.08g, +68.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 0.88mg (+0.53mg, +151.43%) | |
| Potassium, K | 70.0mg (+7.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice (water And Rice), Carrots, Onions, Green Peas, Green Onion, Red Bell Pepper, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+13.00kcal, +9.49%) | |
| Total Fat | 5.59g (-1.47g, -20.82%) | |
| Saturated Fat | 0.44g (-2.70g, -85.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-5.00mg, -2.27%) | |
| Total Carbohydrates | 22.65g (+5.00g, +28.33%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.65g (+0.30g, +12.77%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.78g, +49.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (-6.00mg, -50.00%) | |
| Iron, Fe | 0.42mg (+0.07mg, +20.00%) | |
| Potassium, K | 62.0mg (-1.00mg, -1.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potato Rice (cooked Jasmine Rice [water, Jasmine Rice, Canola Oil], Cooked Quinoa [water, Quinoa], Sweet Potatoes, Cooked Brown Rice [water Long Grain Brown Rice, Canola Oil], Red Onions, White Balsamic Vinegar {white Wine Vinegar, White Grape Must}, Oil Blend [canola Oil, Extra Virgin Olive Oil], Contains Less Than 2% Of Spices, Green Onions, Salt, Granulated Garlic, Granulated Onions), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-11.00kcal, -8.03%) | |
| Total Fat | 7.05g (-0.01g, -0.14%) | |
| Saturated Fat | 2.77g (-0.37g, -11.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 209.0mg (-11.00mg, -5.00%) | |
| Total Carbohydrates | 13.1g (-4.55g, -25.78%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 1.51g (-0.84g, -35.74%) | |
| Sugars, added | N/A | |
| Protein | 2.52g (+0.95g, +60.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 0.58mg (+0.23mg, +65.71%) | |
| Potassium, K | 53.0mg (-10.00mg, -15.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Less Than 2% Of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-14.00kcal, -10.22%) | |
| Total Fat | 6.8g (-0.26g, -3.68%) | |
| Saturated Fat | 2.77g (-0.37g, -11.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 229.0mg (+9.00mg, +4.09%) | |
| Total Carbohydrates | 12.59g (-5.06g, -28.67%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 1.26g (-1.09g, -46.38%) | |
| Sugars, added | N/A | |
| Protein | 2.77g (+1.20g, +76.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 0.55mg (+0.20mg, +57.14%) | |
| Potassium, K | 55.0mg (-8.00mg, -12.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), White Meat Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Less Than 2% Of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-13.00kcal, -9.49%) | |
| Total Fat | 4.59g (-2.47g, -34.99%) | |
| Saturated Fat | 3.53g (+0.39g, +12.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 205.0mg (-15.00mg, -6.82%) | |
| Total Carbohydrates | 15.9g (-1.75g, -9.92%) | |
| Dietary Fiber | 0.4g (-1.60g, -80.00%) | |
| Sugars | 1.77g (-0.58g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 4.95g (+3.38g, +215.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 1.2mg (+0.85mg, +242.86%) | |
| Potassium, K | 64.0mg (+1.00mg, +1.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Jasmine Rice (water, Rice), Boneless White Meat Chicken, Water, Coconut Milk, Green Beans, Red Bell Peppers, Ginger, Contains 2% Or Less Of: Red Curry Paste [dried Chili Pepper, Garlic, Shallot, Lemongrass, Sugar, Salt, Kaffir Lime, Galangal, Spices (coriander Seeds, Cumin, Cardamom, Bay Leaves), Citric Acid], Raw Cane Sugar, Native Corn Starch, Lemongrass Puree, Cold Pressed Coconut Oil, Native Rice Starch, Lemon Juice, Expeller Pressed Sunflower Oil, Sea Salt, Spices, Fish Sauce (fresh Anchovy, Sea Salt), Thai Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+4.00kcal, +2.92%) | |
| Total Fat | 5.73g (-1.33g, -18.84%) | |
| Saturated Fat | 0.44g (-2.70g, -85.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 238.0mg (+18.00mg, +8.18%) | |
| Total Carbohydrates | 17.62g (-0.03g, -0.17%) | |
| Dietary Fiber | 0.4g (-1.60g, -80.00%) | |
| Sugars | 4.85g (+2.50g, +106.38%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+1.95g, +124.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-2.00mg, -16.67%) | |
| Iron, Fe | 0.88mg (+0.53mg, +151.43%) | |
| Potassium, K | 82.0mg (+19.00mg, +30.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice (white Rice, Water), Chicken Breast, Onion, Cabbage, Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salted Sake [salted Rice Wine], Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Pure, Spice), Vegetable Oil (soybean Oil), Green Onion, Carrot, Water, Gogi Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sesame Oil, Salt, Distilled Vinegar, Modified Food Starch, Garlic Puree, Ginger Puree, Spice, Xanthan Gum), Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-1.00kcal, -0.73%) | |
| Total Fat | 3.57g (-3.49g, -49.43%) | |
| Saturated Fat | 0.36g (-2.78g, -88.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+9.00mg, +4.09%) | |
| Total Carbohydrates | 22.86g (+5.21g, +29.52%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+2.00g, +127.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+2.00mg, +16.67%) | |
| Iron, Fe | 0.71mg (+0.36mg, +102.86%) | |
| Potassium, K | 90.0mg (+27.00mg, +42.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Medium Grain White Rice (water And Rice), Cooked Black Beans (water And Black Beans), Black Bean Sauce Water, Canola Oil, Black Bean Powder, Sea Salt, Rice Flour, Distilled Vinegar, Sugar, Garlic Powder, Spices, Corn Starch, Lecithin), Caramelized Onions, Poblano Peppers, Rice Bran Oil, Cuban Inspired Spice Mix (garlic Powder, Onion Powder, Sugar, Salt, Spices, Chipolte Pepper), Black Bean Powder, Rice Wine Vinegar, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-4.00kcal, -2.92%) | |
| Total Fat | 6.0g (-1.06g, -15.01%) | |
| Saturated Fat | 1.0g (-2.14g, -68.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+13.00mg, +5.91%) | |
| Total Carbohydrates | 21.33g (+3.68g, +20.85%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 19.33g (+16.98g, +722.55%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 0.4mg (+0.05mg, +14.29%) | |
| Potassium, K | 55.0mg (-8.00mg, -12.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Cane Sugar, Hazelnuts, Coconut Oil, Sea Salt, Less Than 0 5% Of Citrus Fibre, Guar Gum, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-13.00kcal, -9.49%) | |
| Total Fat | 2.71g (-4.35g, -61.61%) | |
| Saturated Fat | 0.39g (-2.75g, -87.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-11.00mg, -5.00%) | |
| Total Carbohydrates | 22.48g (+4.83g, +27.37%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.78g (-1.57g, -66.81%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (+0.76g, +48.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+14.00mg, +116.67%) | |
| Iron, Fe | 0.78mg (+0.43mg, +122.86%) | |
| Potassium, K | 43.0mg (-20.00mg, -31.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice (water, White Rice), Red Onion, Cilantro, Corn, Lime Juice From Concentrate, Red Bell Pepper, Olive Oil, Green Onion, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-4.00kcal, -2.92%) | |
| Total Fat | 10.0g (+2.94g, +41.64%) | |
| Saturated Fat | 0.0g (-3.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+13.00mg, +5.91%) | |
| Total Carbohydrates | 10.0g (-7.65g, -43.34%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
| Potassium, K | 37.0mg (-26.00mg, -41.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Guacamole (hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Lime Juice, Contains 2% Or Less Of Water, Salt, Serrano Peppers, Distilled Vinegar, Granulated Garlic, Dehydrated Cilantro, Natural Flavor), Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-27.00kcal, -19.71%) | |
| Total Fat | 2.97g (-4.09g, -57.93%) | |
| Saturated Fat | 0.42g (-2.72g, -86.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-8.00mg, -3.64%) | |
| Total Carbohydrates | 19.49g (+1.84g, +10.42%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 0.85g (-1.50g, -63.83%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (+0.12g, +7.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 0.85mg (+0.50mg, +142.86%) | |
| Potassium, K | 63.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grain Blend (water, Long Grain White Rice, Long Grain Parboiled Rice, Brown Rice, Sunflower Oil, Salt, Saffron, Turmeric), Carrots, Garlic, Olive Oil, Green Onions, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+18.00kcal, +13.14%) | |
| Total Fat | 1.29g (-5.77g, -81.73%) | |
| Saturated Fat | 0.0g (-3.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-20.00mg, -9.09%) | |
| Total Carbohydrates | 30.32g (+12.67g, +71.78%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.52g (+2.95g, +187.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 1.29mg (+0.94mg, +268.57%) | |
| Potassium, K | 69.0mg (+6.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onion Granulated, Soybean Oil, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+18.00kcal, +13.14%) | |
| Total Fat | 1.29g (-5.77g, -81.73%) | |
| Saturated Fat | 0.0g (-3.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-20.00mg, -9.09%) | |
| Total Carbohydrates | 30.32g (+12.67g, +71.78%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.52g (+2.95g, +187.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 1.29mg (+0.94mg, +268.57%) | |
| Potassium, K | 69.0mg (+6.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onion Granulated, Soybean Oil, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-3.00kcal, -2.19%) | |
| Total Fat | 8.06g (+1.00g, +14.16%) | |
| Saturated Fat | 3.27g (+0.13g, +4.14%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 191.0mg (-29.00mg, -13.18%) | |
| Total Carbohydrates | 11.34g (-6.31g, -35.75%) | |
| Dietary Fiber | 0.5g (-1.50g, -75.00%) | |
| Sugars | 0.5g (-1.85g, -78.72%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (+1.70g, +108.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
| Iron, Fe | 0.98mg (+0.63mg, +180.00%) | |
| Potassium, K | 65.0mg (+2.00mg, +3.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked White Meat Chicken Roll (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Sodium Tripolyphosphate), Carrots, Potatoes (potatoes, Calcium Chloride), Peas, Less Than 2% Of: Modified Corn Starch, Soybean Oil, Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Xanthan Gum, Chicken Fat, Cooked Chicken Powder, Guar Gum, Whey Protein Concentrate, Citric Acid, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||