Earthly Choice, Chia Goodness, Apple Almond Cnnamon by Global Juices And Fruits, Llc: Similar Foods

Product:
Earthly Choice, Chia Goodness, Apple Almond Cnnamon
Brand:
Earthly Choice
Maker:
Global Juices And Fruits, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat20.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 53.33g
Dietary Fiber 13.3g
Sugars 13.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca267.0mg
Iron, Fe6.0mg
Potassium, K633.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg173.0mg
Copper, Cu1.0mg
Phosphorus, P567.0mg
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated15.0g
Thiamin0.0mg
Zinc, Zn4.5mg
Selenium, Se2.0ug
Riboflavin0.227mg
Niacin6.0mg
Ingredients
Chia (salvia Hispanica), Buckwheat, Hulled Hemp Seeds, Dehydrated Apples, Almonds, Raisins, Organic Cane Sugar, Cinnamon, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.28
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+49.00kcal, +11.32%)
Total Fat26.79g (+6.79g, +33.95%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+119.00mg, +28.54%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 17.9g (+4.60g, +34.59%)
Sugars 32.14g (+18.81g, +141.11%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid42.9mg (+34.90mg, +436.25%)
Calcium, Ca214.0mg (-53.00mg, -19.85%)
Iron, Fe3.21mg (-2.79mg, -46.50%)
Potassium, K607.0mg (-26.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg229.0mg (+56.00mg, +32.37%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P464.0mg (-103.00mg, -18.17%)
Folate, total57.0ug
Fatty acids, total monounsaturated4.46g (-0.54g, -10.80%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated17.86g (+2.86g, +19.07%)
Zinc, Zn2.68mg (-1.82mg, -40.44%)
Selenium, Se15.0ug (+13.00ug, +650.00%)
Vitamin B-60.429mg
Ingredients
Gold Flax Seed*, Coconut Sugar*, Chia Seed*, Blackstrap Molasses*, Ginger Powder*, Himalayan Pink Salt, Clove Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.59
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+167.00kcal, +38.57%)
Total Fat53.33g (+33.33g, +166.65%)
Saturated Fat 3.33g (+1.66g, +99.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 16.67g (-36.66g, -68.74%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (-10.00g, -75.02%)
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K700.0mg (+67.00mg, +10.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg267.0mg (+94.00mg, +54.34%)
Copper, Cu1.0mg (=)
Phosphorus, P500.0mg (-67.00mg, -11.82%)
Fatty acids, total monounsaturated33.33g (+28.33g, +566.60%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated13.33g (-1.67g, -11.13%)
Riboflavin0.85mg (+0.62mg, +274.45%)
Ingredients
Almonds, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.03
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+167.00kcal, +38.57%)
Total Fat53.33g (+33.33g, +166.65%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-67.00mg, -16.07%)
Total Carbohydrates 20.0g (-33.33g, -62.50%)
Dietary Fiber 10.0g (-3.30g, -24.81%)
Sugars 3.33g (-10.00g, -75.02%)
Sugars, added N/A
Protein 23.33g (+10.00g, +75.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca200.0mg (-67.00mg, -25.09%)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, K700.0mg (+67.00mg, +10.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+27.00mg, +15.61%)
Copper, Cu1.333mg (+0.33mg, +33.30%)
Phosphorus, P500.0mg (-67.00mg, -11.82%)
Fatty acids, total monounsaturated30.0g (+25.00g, +500.00%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated15.0g (=)
Niacin6.667mg (+0.67mg, +11.12%)
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Pistachios (pistachios, Salt, Maltodextrin), Hazelnuts, Pecans, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.15
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 17.86g (-35.47g, -66.51%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K679.0mg (+46.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+113.00mg, +65.32%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Fatty acids, total monounsaturated35.71g (+30.71g, +614.20%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (-0.71g, -4.73%)
Riboflavin0.911mg (+0.68mg, +301.32%)
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.15
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 17.86g (-35.47g, -66.51%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K679.0mg (+46.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+113.00mg, +65.32%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Fatty acids, total monounsaturated35.71g (+30.71g, +614.20%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (-0.71g, -4.73%)
Riboflavin0.911mg (+0.68mg, +301.32%)
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.15
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 17.86g (-35.47g, -66.51%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K679.0mg (+46.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+113.00mg, +65.32%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Fatty acids, total monounsaturated35.71g (+30.71g, +614.20%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (-0.71g, -4.73%)
Riboflavin0.911mg (+0.68mg, +301.32%)
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.15
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 17.86g (-35.47g, -66.51%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K679.0mg (+46.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+113.00mg, +65.32%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Fatty acids, total monounsaturated35.71g (+30.71g, +614.20%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (-0.71g, -4.73%)
Riboflavin0.911mg (+0.68mg, +301.32%)
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.15
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 17.86g (-35.47g, -66.51%)
Dietary Fiber 10.7g (-2.60g, -19.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K679.0mg (+46.00mg, +7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+113.00mg, +65.32%)
Copper, Cu1.071mg (+0.07mg, +7.10%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Fatty acids, total monounsaturated35.71g (+30.71g, +614.20%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (-0.71g, -4.73%)
Riboflavin0.911mg (+0.68mg, +301.32%)
Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.10
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+167.00kcal, +38.57%)
Total Fat50.0g (+30.00g, +150.00%)
Saturated Fat 6.67g (+5.00g, +299.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-84.00mg, -20.14%)
Total Carbohydrates 26.67g (-26.66g, -49.99%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 6.67g (-6.66g, -49.96%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca200.0mg (-67.00mg, -25.09%)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, K567.0mg (-66.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+27.00mg, +15.61%)
Copper, Cu1.333mg (+0.33mg, +33.30%)
Vitamin A0.0ug
Phosphorus, P500.0mg (-67.00mg, -11.82%)
Fatty acids, total monounsaturated30.0g (+25.00g, +500.00%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.67g (-3.33g, -22.20%)
Vitamin E8.0mg
Ingredients
Cashews, Almonds, Pecans, Sea Salt, Sugar, Garlic Powder, Spices, Torula Yeast, Onion Powder, Yeast Extract, Citric Acid, Natural Flavor, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.34
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 21.43g (-31.90g, -59.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca143.0mg (-124.00mg, -46.44%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+41.00mg, +23.70%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+27.14g, +542.80%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated12.5g (-2.50g, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn4.29mg (-0.21mg, -4.67%)
Riboflavin0.0mg (-0.23mg, -100.00%)
Niacin1.429mg (-4.57mg, -76.18%)
Vitamin B-60.0mg
Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.71
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 17.86g (-35.47g, -66.51%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 21.43g (+8.10g, +60.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca143.0mg (-124.00mg, -46.44%)
Iron, Fe2.57mg (-3.43mg, -57.17%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+41.00mg, +23.70%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Vitamin A0.0ug
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Fatty acids, total monounsaturated28.57g (+23.57g, +471.40%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (-0.71g, -4.73%)
Niacin7.143mg (+1.14mg, +19.05%)
Vitamin E8.0mg
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.18
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 21.43g (-31.90g, -59.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca143.0mg (-124.00mg, -46.44%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+41.00mg, +23.70%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Folate, total29.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+27.14g, +542.80%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated12.5g (-2.50g, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn4.29mg (-0.21mg, -4.67%)
Riboflavin0.0mg (-0.23mg, -100.00%)
Niacin1.429mg (-4.57mg, -76.18%)
Vitamin B-60.0mg
Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.18
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 21.43g (-31.90g, -59.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca143.0mg (-124.00mg, -46.44%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+41.00mg, +23.70%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Folate, total29.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+27.14g, +542.80%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated12.5g (-2.50g, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn4.29mg (-0.21mg, -4.67%)
Riboflavin0.0mg (-0.23mg, -100.00%)
Niacin1.429mg (-4.57mg, -76.18%)
Vitamin B-60.0mg
Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.18
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 21.43g (-31.90g, -59.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca143.0mg (-124.00mg, -46.44%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+41.00mg, +23.70%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Folate, total29.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+27.14g, +542.80%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated12.5g (-2.50g, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn4.29mg (-0.21mg, -4.67%)
Riboflavin0.0mg (-0.23mg, -100.00%)
Niacin1.429mg (-4.57mg, -76.18%)
Vitamin B-60.0mg
Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.18
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+174.00kcal, +40.18%)
Total Fat53.57g (+33.57g, +167.85%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 21.43g (-31.90g, -59.82%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca143.0mg (-124.00mg, -46.44%)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, K643.0mg (+10.00mg, +1.58%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+41.00mg, +23.70%)
Copper, Cu1.429mg (+0.43mg, +42.90%)
Phosphorus, P536.0mg (-31.00mg, -5.47%)
Folate, total29.0ug
Pantothenic acid0.0mg
Fatty acids, total monounsaturated32.14g (+27.14g, +542.80%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated12.5g (-2.50g, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn4.29mg (-0.21mg, -4.67%)
Riboflavin0.0mg (-0.23mg, -100.00%)
Niacin1.429mg (-4.57mg, -76.18%)
Vitamin B-60.0mg
Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt