Open Nature Uncured Smoked Ham, Smoked by Glencourt Inc: Similar Foods

Product:
Uncured Smoked Ham, Smoked
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Open Nature Uncured Smoked Ham, Smoked by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal
Total Fat3.51g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 860.0mg
Total Carbohydrates 1.75g
Dietary Fiber 0.0g
Sugars 1.75g
Sugars, added N/A
Protein 17.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of Sea Salt, Raw Cane Sugar, Celery Juice Powder, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.43
Dietz & Watson Black Forest Smoked Ham by Dietz & Watson Inc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat N/A
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 1.79g (+0.04g, +2.29%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 19.64g (+2.10g, +11.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.62mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Ham, Water, Contains Less Than 2% Of Sea Salt, Organic Sugar, Dextrose, Sodium Phosphate, Potassium Lactate, Sodium Diacetate, Sodium Ascorbate (vitamin C), Sodium Nitrite, Natural Smoke Flavor, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.52
Freirich Flavor Smoked Canadian Style Bacon by Freirich Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-2.00kcal, -1.63%)
Total Fat5.36g (+1.85g, +52.71%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 1.79g (+0.04g, +2.29%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 16.07g (-1.47g, -8.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.30mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork Cured With Water, Sodium Lactate, Sugar, Salt, Sodium Phosphate, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.52
Freirich Flavor Smoked Sliced Canadian Style Bacon by Freirich Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-2.00kcal, -1.63%)
Total Fat5.36g (+1.85g, +52.71%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 1.79g (+0.04g, +2.29%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 16.07g (-1.47g, -8.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.30mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork Cured With Water, Sodium Lactate, Sugar, Salt, Sodium Phosphate, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.47
Dietz & Watson Deitz & Watson, Spiced Beef Pastrami by Dietz & Watson Inc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat3.57g (+0.06g, +1.71%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 1.79g (+0.04g, +2.29%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 21.43g (+3.89g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Salt, Contains Less Than 1% Of Sugar, Potassium Lactate, Dextrose, Sodium Phosphate, Garlic Powder, Spice Extracts, Sodium Erythorbate, Sodium Nitrate, Natural Smoke Flavor, Coated With Spices, Burnt Sugar, Dextrose, Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.84
Dietz & Watson Traditional Thin Sliced Corned Beef, Traditional by Dietz & Watson Inc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat2.68g (-0.83g, -23.65%)
Saturated Fat 0.89g (+0.01g, +1.14%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 1.79g (+0.04g, +2.29%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 23.21g (+5.67g, +32.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Water, Salt, Contains Less Than 2% Of Garlic Powder, Sugar, Sodium Phosphate (mineral Salt), Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.43
Mash's, Corned Beef Brisket, Mild by Mash's

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat5.36g (+1.85g, +52.71%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat N/A
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 0.0g (-1.75g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 18.75g (+1.21g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Containing Up To Thirty Five Percent Of A Solution Of: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.93
Farm Promise Pit Style Ham Nae by Clemens Food Group

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+8.00kcal, +6.50%)
Total Fat4.17g (+0.66g, +18.80%)
Saturated Fat 1.19g (+0.31g, +35.23%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-5.00mg, -9.43%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 4.76g (+3.01g, +172.00%)
Dietary Fiber 0.0g (=)
Sugars 4.76g (+3.01g, +172.00%)
Sugars, added N/A
Protein 16.67g (-0.87g, -4.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-0.40mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.06
Hillshire Farm Ultra Thin Honey Roasted Turkey Breast by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+2.00kcal, +1.63%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 857.0mg (-3.00mg, -0.35%)
Total Carbohydrates 8.93g (+7.18g, +410.29%)
Dietary Fiber 0.0g (=)
Sugars 5.36g (+3.61g, +206.29%)
Sugars, added N/A
Protein 17.86g (+0.32g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey Breast, Turkey Broth, Honey, Modified Corn Starch, Vinegar*, Contains 2% Or Less: Salt, Sodium Phosphate, Natural Flavorings (including Celery Juice Powder*), Carrageenan, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.23
Sara Lee, Honey Ham by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat3.19g (-0.32g, -9.12%)
Saturated Fat 1.06g (+0.18g, +20.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 851.0mg (-9.00mg, -1.05%)
Total Carbohydrates 6.38g (+4.63g, +264.57%)
Dietary Fiber 0.0g (=)
Sugars 6.38g (+4.63g, +264.57%)
Sugars, added N/A
Protein 17.02g (-0.52g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (-0.49mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Honey, And 2% Or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.23
Sara Lee Ham by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+5.00kcal, +4.07%)
Total Fat3.19g (-0.32g, -9.12%)
Saturated Fat 1.06g (+0.18g, +20.45%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 851.0mg (-9.00mg, -1.05%)
Total Carbohydrates 6.38g (+4.63g, +264.57%)
Dietary Fiber 0.0g (=)
Sugars 6.38g (+4.63g, +264.57%)
Sugars, added N/A
Protein 17.02g (-0.52g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (-0.49mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Sugar, Dextrose, And 2% Or Less Salt, Sodium Phosphate, Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.36
Dietz & Watson Ham by Dietz & Watson Inc

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat2.78g (-0.73g, -20.80%)
Saturated Fat 0.93g (+0.05g, +5.68%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+3.00mg, +5.66%)
Sodium 852.0mg (-8.00mg, -0.93%)
Total Carbohydrates 5.56g (+3.81g, +217.71%)
Dietary Fiber 0.0g (=)
Sugars 5.56g (+3.81g, +217.71%)
Sugars, added N/A
Protein 18.52g (+0.98g, +5.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.59mg, -46.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water, Honey, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Potassium Lactate, Dextrose, Sodium Erythorate, Sodium Nitrate, Sodium Acetate, Natural Smoke Flavor, Natural Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
Bar S Deli Shaved Oven Roasted Turkey Breast by Bar S Foods Co

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat5.56g (+2.05g, +58.40%)
Saturated Fat 1.85g (+0.97g, +110.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-7.00mg, -13.21%)
Sodium 852.0mg (-8.00mg, -0.93%)
Total Carbohydrates 5.56g (+3.81g, +217.71%)
Dietary Fiber 0.0g (=)
Sugars 1.85g (+0.10g, +5.71%)
Sugars, added N/A
Protein 14.81g (-2.73g, -15.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.59mg, -46.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey Breast, Water, White Turkey, Modified Corn Starch, Dextrose, 2% Or Less Of The Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Carrageenan, Flavoring, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
Bar S Deli Shaved Turkey Breast And White Turkey by Bar S Foods Co

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat5.56g (+2.05g, +58.40%)
Saturated Fat 1.85g (+0.97g, +110.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-7.00mg, -13.21%)
Sodium 852.0mg (-8.00mg, -0.93%)
Total Carbohydrates 5.56g (+3.81g, +217.71%)
Dietary Fiber 0.0g (=)
Sugars 1.85g (+0.10g, +5.71%)
Sugars, added N/A
Protein 14.81g (-2.73g, -15.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.59mg, -46.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey Breast, Water, White Turkey, Modified Corn Starch, Dextrose, 2% Or Less Of The Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Carrageenan, Flavoring, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
Bar S Deli Shaved Oven Roasted Turkey Breast by Bar S Foods Co

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat5.56g (+2.05g, +58.40%)
Saturated Fat 1.85g (+0.97g, +110.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-7.00mg, -13.21%)
Sodium 852.0mg (-8.00mg, -0.93%)
Total Carbohydrates 5.56g (+3.81g, +217.71%)
Dietary Fiber 0.0g (=)
Sugars 1.85g (+0.10g, +5.71%)
Sugars, added N/A
Protein 14.81g (-2.73g, -15.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.59mg, -46.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast Water, While Turkey, Modified Com Starch, Dextrose, 2% Or Less Of The Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Carrageenan, Flavoring, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
Bar S Deli Shaved Turkey Breast And White Turkey by Bar S Foods Co

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+7.00kcal, +5.69%)
Total Fat5.56g (+2.05g, +58.40%)
Saturated Fat 1.85g (+0.97g, +110.23%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-7.00mg, -13.21%)
Sodium 852.0mg (-8.00mg, -0.93%)
Total Carbohydrates 5.56g (+3.81g, +217.71%)
Dietary Fiber 0.0g (=)
Sugars 1.85g (+0.10g, +5.71%)
Sugars, added N/A
Protein 14.81g (-2.73g, -15.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.59mg, -46.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey Breast, Water, White Turkey, Modified Corn Starch, Dextrose, 2% Or Less Of The Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Carrageenan, Flavoring, Sodium Erythorbate, Sodium Nitrite