O Organics Pitted Dates by Glencourt Inc: Similar Foods

Product:
Pitted Dates
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630495/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 74.42g
Dietary Fiber 7.0g
Sugars 62.79g
Sugars, added N/A
Protein 2.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe0.84mg
Potassium, K488.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.57g (-5.85g, -7.86%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 42.86g (-19.93g, -31.74%)
Sugars, added N/A
Protein 2.86g (+0.53g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K497.0mg (+9.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dried Dates, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+4.00kcal, +1.43%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 77.74g (+3.32g, +4.46%)
Dietary Fiber 3.5g (-3.50g, -50.00%)
Sugars 63.6g (+0.81g, +1.29%)
Sugars, added N/A
Protein 3.53g (+1.20g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.27mg (+0.43mg, +51.19%)
Potassium, K495.0mg (+7.00mg, +1.43%)
Vitamin D, IUN/A
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.58g, +0.78%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 62.5g (-0.29g, -0.46%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.58g, +0.78%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 62.5g (-0.29g, -0.46%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.92g, -2.58%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 62.5g (-0.29g, -0.46%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.92g, -2.58%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 62.5g (-0.29g, -0.46%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.92g, -2.58%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 65.0g (+2.21g, +3.52%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.92g, -2.58%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 65.0g (+2.21g, +3.52%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.92g, -2.58%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 65.0g (+2.21g, +3.52%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.58g, +0.78%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 67.5g (+4.71g, +7.50%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.58g, +0.78%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 67.5g (+4.71g, +7.50%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.58g, +0.78%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 67.5g (+4.71g, +7.50%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-9.42g, -12.66%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 37.5g (-25.29g, -40.28%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IU0.0IU
Ingredients
Prunes, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-9.42g, -12.66%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 37.5g (-25.29g, -40.28%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.06mg, +7.14%)
Potassium, K525.0mg (+37.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Prunes, Sunflower Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-1.92g, -2.58%)
Dietary Fiber 7.5g (+0.50g, +7.14%)
Sugars 62.5g (-0.29g, -0.46%)
Sugars, added N/A
Protein 2.5g (+0.17g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe1.8mg (+0.96mg, +114.29%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Dried Apples