O Organics Organic Unbleached All Purpose Flour by Glencourt Inc: Similar Foods
- Product:
- Organic Unbleached All Purpose Flour
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431973/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.33mg | |
| Potassium, K | 147.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
| Potassium, K | 150.0mg (+3.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 2.68g (+2.68g) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+1.90g, +2.48%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 1.25mg (-0.08mg, -6.02%) | |
| Potassium, K | 143.0mg (-4.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Brown Rice Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
| Potassium, K | 137.0mg (-10.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+5.62g, +56.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 3.12mg (+1.79mg, +134.59%) | |
| Potassium, K | 144.0mg (-3.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.79g (+2.12g, +2.77%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.12g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
| Iron, Fe | 1.21mg (-0.12mg, -9.02%) | |
| Potassium, K | 152.0mg (+5.00mg, +3.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour And Water Only | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-8.00kcal, -2.18%) | |
| Total Fat | 3.21g (+3.21g) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (+1.00mg) | |
| Total Carbohydrates | 75.74g (-0.93g, -1.21%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 5.13g (+5.13g) | |
| Sugars, added | N/A | |
| Protein | 7.7g (-2.30g, -23.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
| Potassium, K | 148.0mg (+1.00mg, +0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Noodle (rice, Modified Tapioca Starch, Salt, Sugar, Guar Gum), Soup Powder(beef Leg Bone Extract Powder, Sugar, Glucose, Black Pepper Powder, Disodium 5' Ribonucleotide, Egg Flake, Laver Flake, Onion Flavor Powder), Vegetable Flake(dried Onion, Dried Carbage, Sugar, Dried Carrot, Dried Green Onion, Dried Red Pepper Flake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+1.90g, +2.48%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.25mg (-0.08mg, -6.02%) | |
| Potassium, K | 146.0mg (-1.00mg, -0.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 5.357mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 3.26g (+3.26g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.43g (+3.76g, +4.90%) | |
| Dietary Fiber | 4.3g (+1.00g, +30.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-3.48g, -34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-5.00mg, -25.00%) | |
| Iron, Fe | 1.3mg (-0.03mg, -2.26%) | |
| Potassium, K | 146.0mg (-1.00mg, -0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 8.0ug | |
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 1.09g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 4.348mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 1.56g (+1.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 84.38g (+7.71g, +10.06%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.62g, -6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-4.00mg, -20.00%) | |
| Iron, Fe | 1.56mg (+0.23mg, +17.29%) | |
| Potassium, K | 141.0mg (-6.00mg, -4.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 0.0mg (-1.33mg, -100.00%) | |
| Potassium, K | 147.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Medium Couscous (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+3.69g, +4.81%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.07g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.79mg (+0.46mg, +34.59%) | |
| Potassium, K | 145.0mg (-2.00mg, -1.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+3.69g, +4.81%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.07g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.79mg (+0.46mg, +34.59%) | |
| Potassium, K | 145.0mg (-2.00mg, -1.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+3.69g, +4.81%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.07g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.79mg (+0.46mg, +34.59%) | |
| Potassium, K | 145.0mg (-2.00mg, -1.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Quinoa, Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+1.00mg, +5.00%) | |
| Iron, Fe | 5.36mg (+4.03mg, +303.01%) | |
| Potassium, K | 154.0mg (+7.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Durum Wheat Semolina, Water, Ferrous Lactate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+11.00kcal, +3.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+1.11g, +1.45%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.11mg (-0.22mg, -16.54%) | |
| Potassium, K | 156.0mg (+9.00mg, +6.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina | ||