O Organics Organic Spinach Salad With Chicken by Glencourt Inc: Similar Foods

Product:
Organic Spinach Salad With Chicken
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128855/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat10.0g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 229.0mg
Total Carbohydrates 11.18g
Dietary Fiber 1.2g
Sugars 7.65g
Sugars, added N/A
Protein 7.65g
Core Vitamins and Minerals
Vitamin A, IU4706.0IU
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca118.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2%: Powdered Cellulose [to Prevent Caking]), Organic Carrots, Organic Red Cabbage, Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-4.00kcal, -2.52%)
Total Fat10.98g (+0.98g, +9.80%)
Saturated Fat 1.7g (-0.95g, -35.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 197.0mg (-32.00mg, -13.97%)
Total Carbohydrates 5.3g (-5.88g, -52.59%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.14g (-6.51g, -85.10%)
Sugars, added N/A
Protein 8.71g (+1.06g, +13.86%)
Core Vitamins and Minerals
Vitamin A, IU4735.0IU (+29.00IU, +0.62%)
Vitamin C, total ascorbic acid2.3mg (-11.80mg, -83.69%)
Calcium, Ca76.0mg (-42.00mg, -35.59%)
Iron, Fe1.02mg (-0.57mg, -35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Letuce, Grilled Chicken Breast Strips [chicken Breast Meat (boneless Skinless Chicken Breast, Water, Salt, Sugar And Sodium Phosphate), Blended Oil (soybean Oil, Olive Pomace Oil And Annatto), Salt, Black Pepper], Caesar Dressing [canola Oil, Water, Parmesan Cheese (skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract], Shredded Parmesan Cheese [imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose], Homestyle Cheese & Garlic Croutons [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Dehydrated Parsely, Garlic Powder, Calcium Propionate, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives Of Tumeric And Paprika (color), Enzymes, Ascorbic Acid, Tbhq]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.11
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-46.00kcal, -28.93%)
Total Fat6.39g (-3.61g, -36.10%)
Saturated Fat 2.63g (-0.02g, -0.75%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+65.00mg, +361.11%)
Sodium 248.0mg (+19.00mg, +8.30%)
Total Carbohydrates 2.63g (-8.55g, -76.48%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.13g (-6.52g, -85.23%)
Sugars, added N/A
Protein 11.28g (+3.63g, +47.45%)
Core Vitamins and Minerals
Vitamin A, IU4699.0IU (-7.00IU, -0.15%)
Vitamin C, total ascorbic acid3.4mg (-10.70mg, -75.89%)
Calcium, Ca75.0mg (-43.00mg, -36.44%)
Iron, Fe1.02mg (-0.57mg, -35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Fully Cooked Chicken Breast (chicken Breast Cutlet, Water, Isolated Soy Protein, Kosher Salt, Black Pepper), Hard Cooked Egg, Grape Tomatoes, White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Fully Cooked Bacon Bits (bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.67
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-12.00kcal, -7.55%)
Total Fat8.59g (-1.41g, -14.10%)
Saturated Fat 3.37g (+0.72g, +27.17%)
Trans Fat 0.46g (+0.46g)
Cholesterol 44.0mg (+26.00mg, +144.44%)
Sodium 227.0mg (-2.00mg, -0.87%)
Total Carbohydrates 9.2g (-1.98g, -17.71%)
Dietary Fiber 1.2g (=)
Sugars 2.45g (-5.20g, -67.97%)
Sugars, added N/A
Protein 7.98g (+0.33g, +4.31%)
Core Vitamins and Minerals
Vitamin A, IU4755.0IU (+49.00IU, +1.04%)
Vitamin C, total ascorbic acid2.8mg (-11.30mg, -80.14%)
Calcium, Ca31.0mg (-87.00mg, -73.73%)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Carrots, Red Potatoes, Pork, Milk (milk, Vitamin D3), Whole Eggs With Citric Acid (whole Eggs, Citric Acid, Water), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar And Salt), Butter [pasteurized Cream, Lactic Acid], Tomato Paste, Beef Base Flavor [natural Flavor, Maltodextrin, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder And Spice Extracts], Veal Demi Glaze (veal Stock [water, Roasted Veal Bones, Carrots, Celery, Onions, Tomato Paste, Parsley Stems, Garlic, Rosemary And Thyme, White Peppercorns, Bay Leaves], Demi Glace Sauce Mix [food Starch Modified, Dried Beef Stock, Dextrose, Beef Fat, Salt, Tomato Powder, Autolyzed Yeast Extract, Gelatin, Caramel Color, Onion Powder, Beet Powder, Xanthan Gum, Artificial Wine Flavor, Garlic Powder, Mushroom Powder, Citric Acid, Extractive Of Carrot, Disodium Inosinate, Disodium Guanylate, Spice Extractive, Polysorbate 80]), Clover Honey, Onion, Modified Food Starch, Butter Flavor (modified Corn Starch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor (maltodextrin, Enzyme Modified Butter, Buttermilk Powder, Flavor), Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto (for Color)), Flavorings, Salt, Celery, Madeira Wine, Enriched All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid ), Blended Oil [canola Oil, Extra Virgin Olive Oil], Spices, Garlic Puree (garlic, Water), Flavor Enhancer (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Xanthan Gum, Caramel Color, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.00
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-31.00kcal, -19.50%)
Total Fat8.78g (-1.22g, -12.20%)
Saturated Fat 1.69g (-0.96g, -36.23%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 128.0mg (-101.00mg, -44.10%)
Total Carbohydrates 10.14g (-1.04g, -9.30%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 6.42g (-1.23g, -16.08%)
Sugars, added N/A
Protein 3.04g (-4.61g, -60.26%)
Core Vitamins and Minerals
Vitamin A, IU4730.0IU (+24.00IU, +0.51%)
Vitamin C, total ascorbic acid30.4mg (+16.30mg, +115.60%)
Calcium, Ca51.0mg (-67.00mg, -56.78%)
Iron, Fe0.91mg (-0.68mg, -42.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Valley Blend Greens (green Leaf Lettuce, Spring Mix [may Contain Arugula, Baby Green Leaf, Baby Green Romaine, Baby Spinach, Mizuna, Green Tango, Green Oak, Tatsoi, Baby Red Romaine, Baby Red Leaf, Lolla Rosa, Red Oak, Red Tango, Or Other Red Baby Lettuces], Carrots), Roasted Red Beets And Golden Beets, Brown Sugar Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Brown Sugar, High Fructose Corn Syrup, Salt, Spice, Xanthan Gum, Natural & Artificial Flavors, Caramel Color), Kale, Butternut Squash, Onions, Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Pumpkin Seeds (pumpkin Seeds, Cottonseed And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.08
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-52.00kcal, -32.70%)
Total Fat2.67g (-7.33g, -73.30%)
Saturated Fat 1.15g (-1.50g, -56.60%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 237.0mg (+8.00mg, +3.49%)
Total Carbohydrates 14.12g (+2.94g, +26.30%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 3.44g (-4.21g, -55.03%)
Sugars, added N/A
Protein 6.49g (-1.16g, -15.16%)
Core Vitamins and Minerals
Vitamin A, IU4771.0IU (+65.00IU, +1.38%)
Vitamin C, total ascorbic acid10.3mg (-3.80mg, -26.95%)
Calcium, Ca15.0mg (-103.00mg, -87.29%)
Iron, Fe0.69mg (-0.90mg, -56.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*brown Rice, Grass Fed Beef (boneless Beef, Water, Less Than 2% Sea Salt, Evaporated Cane Syrup, Natural Flavoring), *sweet Potatoes, *carrots, *green Beans, *coconut Milk (*coconut Extract, *guar Gum), Water, *red Bell Pepper Puree, *evaporated Cane Syrup, *onion Puree, *thai Red Curry Paste [*spices, *turmeric (for Color), *lemongrass Powder, *tomato Powder, *garlic Powder, Sea Salt, *onion Powder, *tamari Powder (*soybean, *rice Flour, *rice Maltodextrin, Salt, Lecithin 2 0%), *toasted Sesame Oil], *toasted Sesame Oil, *garlic Puree, *tomato Paste, Yeast Extract, Sea Salt, Ginger Ground, *onion Granulated, *tamari Powder (*soybean, *rice Flour, *rice Maltodextrin, Salt, Lecithin), *lemongrass Powder, *green Jalapeno Chile Ground
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.62
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+49.00kcal, +30.82%)
Total Fat11.69g (+1.69g, +16.90%)
Saturated Fat 6.49g (+3.84g, +144.91%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 117.0mg (-112.00mg, -48.91%)
Total Carbohydrates 24.68g (+13.50g, +120.75%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 22.08g (+14.43g, +188.63%)
Sugars, added N/A
Protein 3.9g (-3.75g, -49.02%)
Core Vitamins and Minerals
Vitamin A, IU4675.0IU (-31.00IU, -0.66%)
Vitamin C, total ascorbic acid0.0mg (-14.10mg, -100.00%)
Calcium, Ca104.0mg (-14.00mg, -11.86%)
Iron, Fe0.19mg (-1.40mg, -88.05%)
Potassium, K39.0mg
Vitamin D, IU18.0IU
Ingredients
Milk, Cream, Sugar, Corn Syrup, Cookies (wheat Flour, Brown Sugar, Partially Hydrogenated Vegetable Oil (soybean, And Cottonseed Oil), Sugar, Natural Sliced Almonds, Salt, Cinnamon, Sodium Bicarbonate, Cloves, Nutmeg), Non Fat Dry Milk, Vanilla, Vegetable Stabilizer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.86
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (-120.00kcal, -75.47%)
Total Fat0.88g (-9.12g, -91.20%)
Saturated Fat 0.09g (-2.56g, -96.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 165.0mg (-64.00mg, -27.95%)
Total Carbohydrates 7.49g (-3.69g, -33.01%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 2.2g (-5.45g, -71.24%)
Sugars, added N/A
Protein 1.76g (-5.89g, -76.99%)
Core Vitamins and Minerals
Vitamin A, IU4714.0IU (+8.00IU, +0.17%)
Vitamin C, total ascorbic acid39.9mg (+25.80mg, +182.98%)
Calcium, Ca75.0mg (-43.00mg, -36.44%)
Iron, Fe1.03mg (-0.56mg, -35.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Onion, Carrot, Celery, Parsley, Garlic, Salt, Olive Oil, Peppercorns*, Bayleaf*), Lentils*, Onion, Carrot*, Celery, Olive Oil, Parsley, Pepper*, Sea Salt, Bay Leaf*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.90
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+75.00kcal, +47.17%)
Total Fat16.97g (+6.97g, +69.70%)
Saturated Fat 2.29g (-0.36g, -13.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 266.0mg (+37.00mg, +16.16%)
Total Carbohydrates 15.6g (+4.42g, +39.53%)
Dietary Fiber 3.7g (+2.50g, +208.33%)
Sugars 2.29g (-5.36g, -70.07%)
Sugars, added N/A
Protein 8.26g (+0.61g, +7.97%)
Core Vitamins and Minerals
Vitamin A, IU4817.0IU (+111.00IU, +2.36%)
Vitamin C, total ascorbic acid19.3mg (+5.20mg, +36.88%)
Calcium, Ca69.0mg (-49.00mg, -41.53%)
Iron, Fe2.89mg (+1.30mg, +81.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Lettuce*, Parmesan Seed Cheese (cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale*, Cumin Chickpea Crouton* (chickpea*, Extra Virgin Olive Oil*, Himalayan Pink Salt, Cumin Powder*), Caper* (caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew*, Filtered Water, Lemon Juice*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Worcestershire Sauce* (apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat Free Tamari* [water, Soybean*, Salt], Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor [onion Oil], Natural Smoke Flavor), Dijon Mustard* (distilled White Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Garlic Powder*, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.01
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-67.00kcal, -42.14%)
Total Fat5.15g (-4.85g, -48.50%)
Saturated Fat 1.29g (-1.36g, -51.32%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-12.00mg, -66.67%)
Sodium 118.0mg (-111.00mg, -48.47%)
Total Carbohydrates 8.82g (-2.36g, -21.11%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 5.51g (-2.14g, -27.97%)
Sugars, added N/A
Protein 4.04g (-3.61g, -47.19%)
Core Vitamins and Minerals
Vitamin A, IU4779.0IU (+73.00IU, +1.55%)
Vitamin C, total ascorbic acid24.3mg (+10.20mg, +72.34%)
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe2.32mg (+0.73mg, +45.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Strawberries, Raspberry Preserve (raspberries, Apple Juice, Unmodified Starch, Salt), Almonds (tree Nuts), Feta Cheese (pasteurized Cow's Milk, Salt, Enzymes Calcium Chloride), Apple Cider Vinegar (distilled Vinegar, Caramel Color), Carrots, Mint, Tomatoes, Celery Seeds, Onions, Celery, White Pepper Cabbage, Parsnips, Turnips, Garlic Cloves, Parsley, Bay Leaves, Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.43
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+9.00kcal, +5.66%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 1.79g (-0.86g, -32.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 96.0mg (-133.00mg, -58.08%)
Total Carbohydrates 8.57g (-2.61g, -23.35%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 2.14g (-5.51g, -72.03%)
Sugars, added N/A
Protein 3.57g (-4.08g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IU4643.0IU (-63.00IU, -1.34%)
Vitamin C, total ascorbic acid30.0mg (+15.90mg, +112.77%)
Calcium, Ca89.0mg (-29.00mg, -24.58%)
Iron, Fe1.29mg (-0.30mg, -18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Kale*, Napa Cabbage*, Avocado*, Carrot*, Radish*, Almond*, Daikon*, Sesame Seed*, Lemon Juice* Dressing: Rice Vinegar*, Sesame Oil*, Olive Oil*, Cilantro*, Ginger Juice*, Garlic*, Coconut Nectar*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+29.00kcal, +18.24%)
Total Fat18.75g (+8.75g, +87.50%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 125.0mg (-104.00mg, -45.41%)
Total Carbohydrates 12.5g (+1.32g, +11.81%)
Dietary Fiber 6.2g (+5.00g, +416.67%)
Sugars 6.25g (-1.40g, -18.30%)
Sugars, added N/A
Protein 0.0g (-7.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4688.0IU (-18.00IU, -0.38%)
Vitamin C, total ascorbic acid15.0mg (+0.90mg, +6.38%)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Water, Red Pepper Spice Blend (red Chili Peppers, Ginger, Garlic, Salt, Spices), Olive Oil, Garlic Ginger, Lactic Acid, Xanthan Gum, Cloves, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.31
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+22.00kcal, +13.84%)
Total Fat4.72g (-5.28g, -52.80%)
Saturated Fat 3.94g (+1.29g, +48.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 354.0mg (+125.00mg, +54.59%)
Total Carbohydrates 31.5g (+20.32g, +181.75%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.94g (-3.71g, -48.50%)
Sugars, added N/A
Protein 3.15g (-4.50g, -58.82%)
Core Vitamins and Minerals
Vitamin A, IU4724.0IU (+18.00IU, +0.38%)
Vitamin C, total ascorbic acid9.4mg (-4.70mg, -33.33%)
Calcium, Ca16.0mg (-102.00mg, -86.44%)
Iron, Fe0.85mg (-0.74mg, -46.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan), Dried Sweet Potatoes, Shallots, Red Peppers, Tomato Paste, Spices, Less Than 2% Of Sugar, Onion, Jalapeno Pepper, Garlic, Salt, Modified Corn Starch, Lime Juice Concentrate, Thai Basil, Curry Powder, Lemongrass, Paprika Extract (color), Acetic Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+8.00kcal, +5.03%)
Total Fat11.11g (+1.11g, +11.10%)
Saturated Fat 2.53g (-0.12g, -4.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 187.0mg (-42.00mg, -18.34%)
Total Carbohydrates 9.09g (-2.09g, -18.69%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 2.53g (-5.12g, -66.93%)
Sugars, added N/A
Protein 6.57g (-1.08g, -14.12%)
Core Vitamins and Minerals
Vitamin A, IU4798.0IU (+92.00IU, +1.95%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-88.00mg, -74.58%)
Iron, Fe2.27mg (+0.68mg, +42.77%)
Potassium, K106.0mg
Vitamin D, IU0.0IU
Ingredients
Cabbage, Green Leaf, Water, Cashews, Pepitas, Carrots, Radishes, Lemon Juice, Orange Juice, Apples, Soybeans, Rice Vinegar, Ginger, Toasted Sesame Oil, Sea Salt, Ginger Powder, Paprika, Garlic Powder, Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.19
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-4.00kcal, -2.52%)
Total Fat6.34g (-3.66g, -36.60%)
Saturated Fat 3.52g (+0.87g, +32.83%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+3.00mg, +16.67%)
Sodium 331.0mg (+102.00mg, +44.54%)
Total Carbohydrates 19.01g (+7.83g, +70.04%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 8.45g (+0.80g, +10.46%)
Sugars, added N/A
Protein 5.63g (-2.02g, -26.41%)
Core Vitamins and Minerals
Vitamin A, IU4577.0IU (-129.00IU, -2.74%)
Vitamin C, total ascorbic acid0.8mg (-13.30mg, -94.33%)
Calcium, Ca176.0mg (+58.00mg, +49.15%)
Iron, Fe1.01mg (-0.58mg, -36.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grapes, Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin [mold Inhibitor]), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.64
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-84.00kcal, -52.83%)
Total Fat5.38g (-4.62g, -46.20%)
Saturated Fat 0.54g (-2.11g, -79.62%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 215.0mg (-14.00mg, -6.11%)
Total Carbohydrates 6.45g (-4.73g, -42.31%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 3.23g (-4.42g, -57.78%)
Sugars, added N/A
Protein 1.08g (-6.57g, -85.88%)
Core Vitamins and Minerals
Vitamin A, IU4839.0IU (+133.00IU, +2.83%)
Vitamin C, total ascorbic acid12.9mg (-1.20mg, -8.51%)
Calcium, Ca43.0mg (-75.00mg, -63.56%)
Iron, Fe0.39mg (-1.20mg, -75.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Celery, Dressing (low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes] Sugar, Egg Yolk, Maltodextrin, Distilled Vinegar, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Garlic, Yeast Extract, Dried Garlic, Xanthan Gum, Carrageenan Gum, Natural Flavor, Spice, Dried Green Onion, Artificial Color), Grape Tomatoes, Broccoli