O Organics Organic Southwestern Style Black Bean Soup by Glencourt Inc: Similar Foods
- Product:
- Organic Southwestern Style Black Bean Soup
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2273551/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal | |
| Total Fat | 0.21g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 301.0mg | |
| Total Carbohydrates | 11.2g | |
| Dietary Fiber | 2.1g | |
| Sugars | 1.66g | |
| Sugars, added | N/A | |
| Protein | 2.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Black Beans, Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Tomato Paste, Organic Onion, Organic Corn Starch, Organic Corn, Organic Red Peppers, Contains 1% Or Less Of: Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Spices, Organic Chili Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+8.00kcal, +14.29%) | |
| Total Fat | 3.2g (+2.99g, +1423.81%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 5.6g (-5.60g, -50.00%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 4.0g (+2.34g, +140.96%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.90g, -70.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 2.4mg (+1.78mg, +287.10%) | |
| Potassium, K | 251.0mg (+9.00mg, +3.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes, Extra Virgin Olive Oil, Onions, Red Bell Peppers, Green Bell Peppers, Mushrooms, Garlic, Salt, Basil, Parsley, Oregano, Crushed Red Pepper, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+8.00kcal, +14.29%) | |
| Total Fat | 3.2g (+2.99g, +1423.81%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 5.6g (-5.60g, -50.00%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 4.0g (+2.34g, +140.96%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-1.90g, -70.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 2.4mg (+1.78mg, +287.10%) | |
| Potassium, K | 251.0mg (+9.00mg, +3.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes, Extra Virgin Olive Oil, Onions, Red Bell Peppers, Green Bell Peppers, Mushrooms, Garlic, Salt, Basil, Parsley, Oregano, Crushed Red Pepper, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+8.00kcal, +14.29%) | |
| Total Fat | 0.71g (+0.50g, +238.10%) | |
| Saturated Fat | 0.14g (+0.14g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-8.00mg, -2.66%) | |
| Total Carbohydrates | 12.14g (+0.94g, +8.39%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 5.71g (+4.05g, +243.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.30g, +85.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 1.43mg (+0.81mg, +130.65%) | |
| Potassium, K | 246.0mg (+4.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato, Organic Chickpeas, Water, Organic Onion, Organic Potato, Organic Green Capsicum, Organic Brown Sugar, Organic Garlic, Salt, Organic Spices (black Pepper, Paprika, Chili Powder, Oregano, Bay Leaves Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (=) | |
| Total Fat | 3.2g (+2.99g, +1423.81%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 6.4g (-4.80g, -42.86%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 4.0g (+2.34g, +140.96%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.10g, -40.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+7.00mg, +36.84%) | |
| Iron, Fe | 0.8mg (+0.18mg, +29.03%) | |
| Potassium, K | 254.0mg (+12.00mg, +4.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Puree, Onions, Extra Virgin Olive Oil, Green Bell Peppers, Carrots, Serrano Chile Peppers, Sea Salt, Parsley, Garlic, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-3.00kcal, -5.36%) | |
| Total Fat | 2.65g (+2.44g, +1161.90%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (=) | |
| Total Carbohydrates | 5.31g (-5.89g, -52.59%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 3.54g (+1.88g, +113.25%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.82g, -67.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+16.00mg, +84.21%) | |
| Iron, Fe | 0.88mg (+0.26mg, +41.94%) | |
| Potassium, K | 239.0mg (-3.00mg, -1.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Juice, Eggplant, Onions, Olive Oil, Basil, Sea Salt, Citric Acid, Capers (capers, Water, Distilled Vinegar, Salt), Garlic, Celery, Ground Black Pepper, Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+18.00kcal, +32.14%) | |
| Total Fat | 4.96g (+4.75g, +2261.90%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-3.00mg, -1.00%) | |
| Total Carbohydrates | 6.61g (-4.59g, -40.98%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 3.31g (+1.65g, +99.40%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-1.05g, -38.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+4.00mg, +21.05%) | |
| Iron, Fe | 2.48mg (+1.86mg, +300.00%) | |
| Potassium, K | 245.0mg (+3.00mg, +1.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
San Marzano Tomatoes, Water, Garlic, Extra Virgin Olive Oil, Basil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (+14.00kcal, +25.00%) | |
| Total Fat | 0.0g (-0.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-3.00mg, -1.00%) | |
| Total Carbohydrates | 15.79g (+4.59g, +40.98%) | |
| Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
| Sugars | 11.4g (+9.74g, +586.75%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.82g, -67.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.63mg (+0.01mg, +1.61%) | |
| Potassium, K | 246.0mg (+4.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mushrooms, Tomato Concentrate (water, Tomato Paste), Celery, Green Pepper, Onion, Sugar, Water, Vinegar, Salt, Onion Powder, Vegetable Concentrates [carrot, Celery, Onion], Garlic, Pepper, Spices And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-9.00kcal, -16.07%) | |
| Total Fat | 0.0g (-0.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-4.00mg, -1.33%) | |
| Total Carbohydrates | 15.62g (+4.42g, +39.46%) | |
| Dietary Fiber | 3.1g (+1.00g, +47.62%) | |
| Sugars | 12.5g (+10.84g, +653.01%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+12.00mg, +63.16%) | |
| Iron, Fe | 0.31mg (-0.31mg, -50.00%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste, Citric Acid), Peaches In Syrup (peaches, Water, Corn Syrup, Sugar), Onions, Red Bell Peppers, Green Bell Peppers, Sugar, Dried Mangoes, Cilantro, Apple Cider Vinegar, Jalapeno Peppers In Brine (jalapeno Peppers, Vinegar, Salt, Acetic Acid), Lemon Juice From Concentrate, Salt, Spices, Dried Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+13.00kcal, +23.21%) | |
| Total Fat | 0.0g (-0.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+7.00mg, +2.33%) | |
| Total Carbohydrates | 14.62g (+3.42g, +30.54%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 0.77g (-0.89g, -53.61%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.92g, +71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+12.00mg, +63.16%) | |
| Iron, Fe | 1.38mg (+0.76mg, +122.58%) | |
| Potassium, K | 231.0mg (-11.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Red Beans, Water, Salt, Sugar, Calcium Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+13.00kcal, +23.21%) | |
| Total Fat | 0.0g (-0.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+7.00mg, +2.33%) | |
| Total Carbohydrates | 14.62g (+3.42g, +30.54%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 0.77g (-0.89g, -53.61%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.92g, +71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+12.00mg, +63.16%) | |
| Iron, Fe | 1.38mg (+0.76mg, +122.58%) | |
| Potassium, K | 231.0mg (-11.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Red Beans, Water, Salt, Sugar, Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (=) | |
| Total Fat | 3.2g (+2.99g, +1423.81%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+11.00mg, +3.65%) | |
| Total Carbohydrates | 4.0g (-7.20g, -64.29%) | |
| Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
| Sugars | 3.2g (+1.54g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.32mg (-0.30mg, -48.39%) | |
| Potassium, K | 256.0mg (+14.00mg, +5.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Sauce, Organic Rice Cream [water, Organic Sunflower Oil, Organic Rice Flour, Organic Sunflower Lecithin (emulsifier), Carrageen, Xantham Gum And Guam Gum (thickners), Salt, Natural Flavour], Organic Vodka, Organic Carrot, Organic Celery, Organic Onion, Organic Extra Virgin Olive Oil, Salt, Organic Basil, Organic Garlic, Organic Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+15.00kcal, +26.79%) | |
| Total Fat | 2.89g (+2.68g, +1276.19%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 315.0mg (+14.00mg, +4.65%) | |
| Total Carbohydrates | 9.59g (-1.61g, -14.37%) | |
| Dietary Fiber | 0.6g (-1.50g, -71.43%) | |
| Sugars | 1.02g (-0.64g, -38.55%) | |
| Sugars, added | N/A | |
| Protein | 1.97g (-0.73g, -27.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-10.00mg, -52.63%) | |
| Iron, Fe | 0.27mg (-0.35mg, -56.45%) | |
| Potassium, K | 245.0mg (+3.00mg, +1.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Clam Broth, Dried Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions, Contains Less Than 2% Of: Soy Protein Concentrate, Sugar, Salt, Potassium Chloride, Cream, Sodium Phosphate, Butter, Whey Protein Concentrate, Natural Flavor, Spice, Dried Parsley, Dried Celery, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+1.00kcal, +1.79%) | |
| Total Fat | 1.29g (+1.08g, +514.29%) | |
| Saturated Fat | 0.57g (+0.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 292.0mg (-9.00mg, -2.99%) | |
| Total Carbohydrates | 7.45g (-3.75g, -33.48%) | |
| Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
| Sugars | 1.43g (-0.23g, -13.86%) | |
| Sugars, added | N/A | |
| Protein | 4.01g (+1.31g, +48.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 0.46mg (-0.16mg, -25.81%) | |
| Potassium, K | 261.0mg (+19.00mg, +7.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gravy (water, Celery, Burgundy Wine, Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Natural Flavor, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Butter [cream, Salt], Salt, Canola Oil, Garlic, Spice), Roasted Red Potatoes, Seasoned Cooked Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+12.00kcal, +21.43%) | |
| Total Fat | 0.34g (+0.13g, +61.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 297.0mg (-4.00mg, -1.33%) | |
| Total Carbohydrates | 6.08g (-5.12g, -45.71%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 0.68g (-0.98g, -59.04%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (+6.76g, +250.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 1.35mg (+0.73mg, +117.74%) | |
| Potassium, K | 257.0mg (+15.00mg, +6.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Salisbury Steak (beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Bread Crumbs [bleached Wheat Flour, Yeast, Salt, Sugar], Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Dried Egg Whites, Burgundy Wine, Salt, Canola Oil, Garlic, Butter [cream, Salt], Potassium Chloride, Spice, Dehydrated Garlic, Onion Powder), Water, Mushrooms, Onions, Modified Corn Starch, Tomato Paste, Beef Flavor (contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid), Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Burgundy Wine Flavor (wine, Salt, Flavor), Salt, Garlic Powder, Mushroom Powder, Spice, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+13.00kcal, +23.21%) | |
| Total Fat | 0.0g (-0.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+14.00mg, +4.65%) | |
| Total Carbohydrates | 15.38g (+4.18g, +37.32%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 0.77g (-0.89g, -53.61%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.92g, +71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+12.00mg, +63.16%) | |
| Iron, Fe | 1.38mg (+0.76mg, +122.58%) | |
| Potassium, K | 231.0mg (-11.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta Added To Promote Color Retention | ||