O Organics Organic Grilled Chicken Spinach & Squash Bowl by Glencourt Inc: Similar Foods
- Product:
- Organic Grilled Chicken Spinach & Squash Bowl
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429553/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 1.16g | |
| Saturated Fat | 0.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 190.0mg | |
| Total Carbohydrates | 7.75g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.94g | |
| Sugars, added | N/A | |
| Protein | 5.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.78mg | |
| Potassium, K | 122.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Vegetables (organic Butternut Squash, Organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Sauce (organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt, Organic Spices), Organic Grilled Chicken (organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+11.00kcal, +17.74%) | |
| Total Fat | 4.49g (+3.33g, +287.07%) | |
| Saturated Fat | 2.86g (+2.28g, +393.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 196.0mg (+6.00mg, +3.16%) | |
| Total Carbohydrates | 7.76g (+0.01g, +0.13%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 4.08g (+2.14g, +110.31%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-4.22g, -83.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 0.41mg (-0.37mg, -47.44%) | |
| Potassium, K | 106.0mg (-16.00mg, -13.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Diced Tomatoes In Juice (vine Ripened California Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Water, Organic Cream, Organic Onion, Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Rice Flour, Organic Brown Sugar, Organic Milk, Organic Garlic, Organic Butter (certified Organic Pasteurized Cream, Cultures), Sea Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-20.00kcal, -32.26%) | |
| Total Fat | 0.0g (-1.16g, -100.00%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 202.0mg (+12.00mg, +6.32%) | |
| Total Carbohydrates | 8.33g (+0.58g, +7.48%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 3.57g (+1.63g, +84.02%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-3.85g, -76.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 0.0mg (-0.78mg, -100.00%) | |
| Potassium, K | 119.0mg (-3.00mg, -2.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Squash, Green Beans, Carrots, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 1.88g (+0.72g, +62.07%) | |
| Saturated Fat | 0.47g (-0.11g, -18.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-3.00mg, -25.00%) | |
| Sodium | 181.0mg (-9.00mg, -4.74%) | |
| Total Carbohydrates | 4.47g (-3.28g, -42.32%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.47g (-1.47g, -75.77%) | |
| Sugars, added | N/A | |
| Protein | 4.47g (-0.57g, -11.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
| Iron, Fe | 0.52mg (-0.26mg, -33.33%) | |
| Potassium, K | 115.0mg (-7.00mg, -5.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Ingredients | ||
|---|---|---|
Turkey Broth, Turkey, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Spices, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Salt, Sodium Phosphate, Sugar, Soy Lecithin, Garlic Powder, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-11.00kcal, -17.74%) | |
| Total Fat | 1.98g (+0.82g, +70.69%) | |
| Saturated Fat | 0.44g (-0.14g, -24.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
| Sodium | 200.0mg (+10.00mg, +5.26%) | |
| Total Carbohydrates | 4.85g (-2.90g, -37.42%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 0.66g (-1.28g, -65.98%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-1.52g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-27.00mg, -67.50%) | |
| Iron, Fe | 0.51mg (-0.27mg, -34.62%) | |
| Potassium, K | 126.0mg (+4.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Mixed Vegetables (carrots, Corn, Green Beans, Green Peas, Lima Beans), Shredded Beef (beef (coated With Salt, Sugar, Onions, Hydrolyzed Corn, Soy And Wheat Protein, Modified Corn Starch, Caramel Color, Dextrose, Garlic Powder, White Pepper, Paprika), Potato, Cabbage, Celery, Onion, Beef Base (roasted Beef And Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Puree, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Blended Oil (canola Oil, Extra Virgin Olive Oil), Browning Sauce Caramel Color (sulfites), Water, Vegetable Base (water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less Than 2% Of: Spices, Salt, Sodium Benzoate (preservative)), Paprika, Salt, Parsley, Black Pepper, Garlic, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+7.00kcal, +11.29%) | |
| Total Fat | 4.41g (+3.25g, +280.17%) | |
| Saturated Fat | 0.98g (+0.40g, +68.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-7.00mg, -58.33%) | |
| Sodium | 206.0mg (+16.00mg, +8.42%) | |
| Total Carbohydrates | 5.88g (-1.87g, -24.13%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 2.94g (+1.00g, +51.55%) | |
| Sugars, added | N/A | |
| Protein | 0.98g (-4.06g, -80.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.06mg (+0.28mg, +35.90%) | |
| Potassium, K | 137.0mg (+15.00mg, +12.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Vegetables (organic Carrots, Organic Celery, Organic Tomatoes, Organic Broccoli), Organic Ranch Dip (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-17.00kcal, -27.42%) | |
| Total Fat | 0.45g (-0.71g, -61.21%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 200.0mg (+10.00mg, +5.26%) | |
| Total Carbohydrates | 10.0g (+2.25g, +29.03%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 5.45g (+3.51g, +180.93%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-4.13g, -81.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-0.78mg, -100.00%) | |
| Potassium, K | 129.0mg (+7.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Water, Honey, Contains 2% Or Less Of Modified Corn Starch, Canola Oil, Ginger, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-17.00kcal, -27.42%) | |
| Total Fat | 0.45g (-0.71g, -61.21%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 200.0mg (+10.00mg, +5.26%) | |
| Total Carbohydrates | 10.0g (+2.25g, +29.03%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 5.45g (+3.51g, +180.93%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-4.13g, -81.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-0.78mg, -100.00%) | |
| Potassium, K | 129.0mg (+7.00mg, +5.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Water, Honey, Contains 2% Or Less Of Modified Corn Starch, Canola Oil, Ginger, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+23.00kcal, +37.10%) | |
| Total Fat | 2.47g (+1.31g, +112.93%) | |
| Saturated Fat | 1.1g (+0.52g, +89.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 201.0mg (+11.00mg, +5.79%) | |
| Total Carbohydrates | 12.37g (+4.62g, +59.61%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 1.06g (-0.88g, -45.36%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-2.57g, -50.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 0.46mg (-0.32mg, -41.03%) | |
| Potassium, K | 131.0mg (+9.00mg, +7.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Thai Jasmin Rice (water, Rice), Chickpeas, Broccoli, Green Pepper, Cauliflower, Baby Corn, Sugar Snaps, Red Pepper, Water, Coconut Cream (coconut Extract, Water), Prefried Onion (onion, Sunflower Oil), Onion, Ginger Puree, Garlic, Rapeseed Oil, Cornstarch, Salt, Thai Basil, Lemon Juice From Concentrate, Kaffir Lime Leaf, Coriander, Lemon Grass, Vegetable Stock (salt, Vegetable Powder (onion, Carrot, Tomato), Spices, Sunflower Oil), Green Jalapeo, Coriander, Cumin Powder, Anise Seed, Chillipepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-13.00kcal, -20.97%) | |
| Total Fat | 2.04g (+0.88g, +75.86%) | |
| Saturated Fat | 0.2g (-0.38g, -65.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-6.00mg, -50.00%) | |
| Sodium | 212.0mg (+22.00mg, +11.58%) | |
| Total Carbohydrates | 5.31g (-2.44g, -31.48%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 1.22g (-0.72g, -37.11%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.18g, -43.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.69mg (-0.09mg, -11.54%) | |
| Potassium, K | 114.0mg (-8.00mg, -6.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Fire Roasted Tomatoes (diced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Roasted Poblano Peppers, Hominy (hominy, Water, Sea Salt), Turkey Meat, Lime Juice Concentrate, Cilantro, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Rice Flour, Water, Garlic, Cornstarch, Allspice, Sea Salt, Cloves, Bay Leaves, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-14.00kcal, -22.58%) | |
| Total Fat | 2.93g (+1.77g, +152.59%) | |
| Saturated Fat | 1.87g (+1.29g, +222.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
| Sodium | 216.0mg (+26.00mg, +13.68%) | |
| Total Carbohydrates | 3.47g (-4.28g, -55.23%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 1.07g (-0.87g, -44.85%) | |
| Sugars, added | N/A | |
| Protein | 1.87g (-3.17g, -62.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.56mg (-0.22mg, -28.21%) | |
| Potassium, K | 123.0mg (+1.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, North Atlantic Shrimp (pandalus Borealis), Potatoes, Cauliflower, Organic Coconut Milk, Organic Leeks, Tomato Concentrate, Extra Virgin Olive Oil, Celery, Onion, Lemon Juice Concentrate, Orange Juice Concentrate, Lovage, Garlic, Sea Salt, Spices, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (+1.00kcal, +1.61%) | |
| Total Fat | 0.0g (-1.16g, -100.00%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 189.0mg (-1.00mg, -0.53%) | |
| Total Carbohydrates | 15.75g (+8.00g, +103.23%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 14.17g (+12.23g, +630.41%) | |
| Sugars, added | N/A | |
| Protein | 0.79g (-4.25g, -84.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-24.00mg, -60.00%) | |
| Iron, Fe | 0.28mg (-0.50mg, -64.10%) | |
| Potassium, K | 110.0mg (-12.00mg, -9.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beets, Water, Sugar, Distilled Vinegar, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+5.00kcal, +8.06%) | |
| Total Fat | 3.33g (+2.17g, +187.07%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 200.0mg (+10.00mg, +5.26%) | |
| Total Carbohydrates | 6.67g (-1.08g, -13.94%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 3.33g (+1.39g, +71.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.04g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-27.00mg, -67.50%) | |
| Iron, Fe | N/A | |
| Potassium, K | 110.0mg (-12.00mg, -9.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Canola Oil, Water, Extra Virgin Olive Oil, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-16.00kcal, -25.81%) | |
| Total Fat | 0.84g (-0.32g, -27.59%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 190.0mg (=) | |
| Total Carbohydrates | 7.69g (-0.06g, -0.77%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.96g (-0.98g, -50.52%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-3.36g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
| Iron, Fe | 0.6mg (-0.18mg, -23.08%) | |
| Potassium, K | 132.0mg (+10.00mg, +8.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-2.00kcal, -3.23%) | |
| Total Fat | 0.79g (-0.37g, -31.90%) | |
| Saturated Fat | 0.16g (-0.42g, -72.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 206.0mg (+16.00mg, +8.42%) | |
| Total Carbohydrates | 11.11g (+3.36g, +43.35%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 1.9g (-0.04g, -2.06%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (-2.50g, -49.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-21.00mg, -52.50%) | |
| Iron, Fe | 1.21mg (+0.43mg, +55.13%) | |
| Potassium, K | 140.0mg (+18.00mg, +14.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Butternut Squash, Carrots, Garbanzo Beans, Corn, Kidney Beans, Toasted Barley, Contains Less Than 2% Of: Carrot Juice Concentrate, Spinach, Red Quinoa, Whole Grain Spelt, Salt, Spices, Soy Sauce (water, Soybeans, Salt), Roasted Garlic, Xanthan Gum, Canola Oil, Paprika For Color, Lime Juice Concentrate, Locust Bean Gum Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-25.00kcal, -40.32%) | |
| Total Fat | 1.02g (-0.14g, -12.07%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 188.0mg (-2.00mg, -1.05%) | |
| Total Carbohydrates | 6.12g (-1.63g, -21.03%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 1.63g (-0.31g, -15.98%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (-3.82g, -75.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 0.94mg (+0.16mg, +20.51%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Potatoes, Carrots, Onions, Sweet Corn, Green Peas, Green Beans, Thyme, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Vegan Broth Concentrate (natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Garlic, Parsley, Sea Salt, Bay Leaf, Black Peppercorn | ||