O Organics Organic Grilled Chicken Spinach & Squash Bowl by Glencourt Inc: Similar Foods

Product:
Organic Grilled Chicken Spinach & Squash Bowl
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat1.16g
Saturated Fat 0.58g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 190.0mg
Total Carbohydrates 7.75g
Dietary Fiber 1.2g
Sugars 1.94g
Sugars, added N/A
Protein 5.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe0.78mg
Potassium, K122.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Vegetables (organic Butternut Squash, Organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Sauce (organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt, Organic Spices), Organic Grilled Chicken (organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+11.00kcal, +17.74%)
Total Fat4.49g (+3.33g, +287.07%)
Saturated Fat 2.86g (+2.28g, +393.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 196.0mg (+6.00mg, +3.16%)
Total Carbohydrates 7.76g (+0.01g, +0.13%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 4.08g (+2.14g, +110.31%)
Sugars, added N/A
Protein 0.82g (-4.22g, -83.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe0.41mg (-0.37mg, -47.44%)
Potassium, K106.0mg (-16.00mg, -13.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Diced Tomatoes In Juice (vine Ripened California Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Water, Organic Cream, Organic Onion, Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Rice Flour, Organic Brown Sugar, Organic Milk, Organic Garlic, Organic Butter (certified Organic Pasteurized Cream, Cultures), Sea Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-20.00kcal, -32.26%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (-0.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 202.0mg (+12.00mg, +6.32%)
Total Carbohydrates 8.33g (+0.58g, +7.48%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.57g (+1.63g, +84.02%)
Sugars, added N/A
Protein 1.19g (-3.85g, -76.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-10.00mg, -25.00%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K119.0mg (-3.00mg, -2.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Squash, Green Beans, Carrots, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat1.88g (+0.72g, +62.07%)
Saturated Fat 0.47g (-0.11g, -18.97%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 181.0mg (-9.00mg, -4.74%)
Total Carbohydrates 4.47g (-3.28g, -42.32%)
Dietary Fiber 1.2g (=)
Sugars 0.47g (-1.47g, -75.77%)
Sugars, added N/A
Protein 4.47g (-0.57g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-28.00mg, -70.00%)
Iron, Fe0.52mg (-0.26mg, -33.33%)
Potassium, K115.0mg (-7.00mg, -5.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated0.71g
Ingredients
Turkey Broth, Turkey, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Spices, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Salt, Sodium Phosphate, Sugar, Soy Lecithin, Garlic Powder, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-11.00kcal, -17.74%)
Total Fat1.98g (+0.82g, +70.69%)
Saturated Fat 0.44g (-0.14g, -24.14%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 4.85g (-2.90g, -37.42%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.66g (-1.28g, -65.98%)
Sugars, added N/A
Protein 3.52g (-1.52g, -30.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-27.00mg, -67.50%)
Iron, Fe0.51mg (-0.27mg, -34.62%)
Potassium, K126.0mg (+4.00mg, +3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Mixed Vegetables (carrots, Corn, Green Beans, Green Peas, Lima Beans), Shredded Beef (beef (coated With Salt, Sugar, Onions, Hydrolyzed Corn, Soy And Wheat Protein, Modified Corn Starch, Caramel Color, Dextrose, Garlic Powder, White Pepper, Paprika), Potato, Cabbage, Celery, Onion, Beef Base (roasted Beef And Concentrated Beef Stock, Maltodextrin, Autolyzed Yeast Extract, Corn Starch, Hydrolyzed Corn Protein, Carrot Puree, Natural Flavors, 2% Or Less Of Disodium Inosinate And Disodium Guanylate, Caramel Color, Corn Oil, Spices And Coloring, Potato Starch, Dextrose, Salt, Lactic Acid), Blended Oil (canola Oil, Extra Virgin Olive Oil), Browning Sauce Caramel Color (sulfites), Water, Vegetable Base (water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less Than 2% Of: Spices, Salt, Sodium Benzoate (preservative)), Paprika, Salt, Parsley, Black Pepper, Garlic, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+7.00kcal, +11.29%)
Total Fat4.41g (+3.25g, +280.17%)
Saturated Fat 0.98g (+0.40g, +68.97%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 206.0mg (+16.00mg, +8.42%)
Total Carbohydrates 5.88g (-1.87g, -24.13%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.94g (+1.00g, +51.55%)
Sugars, added N/A
Protein 0.98g (-4.06g, -80.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe1.06mg (+0.28mg, +35.90%)
Potassium, K137.0mg (+15.00mg, +12.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetables (organic Carrots, Organic Celery, Organic Tomatoes, Organic Broccoli), Organic Ranch Dip (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-17.00kcal, -27.42%)
Total Fat0.45g (-0.71g, -61.21%)
Saturated Fat 0.0g (-0.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 10.0g (+2.25g, +29.03%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.45g (+3.51g, +180.93%)
Sugars, added N/A
Protein 0.91g (-4.13g, -81.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K129.0mg (+7.00mg, +5.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Water, Honey, Contains 2% Or Less Of Modified Corn Starch, Canola Oil, Ginger, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-17.00kcal, -27.42%)
Total Fat0.45g (-0.71g, -61.21%)
Saturated Fat 0.0g (-0.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 10.0g (+2.25g, +29.03%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.45g (+3.51g, +180.93%)
Sugars, added N/A
Protein 0.91g (-4.13g, -81.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K129.0mg (+7.00mg, +5.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Water, Honey, Contains 2% Or Less Of Modified Corn Starch, Canola Oil, Ginger, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+23.00kcal, +37.10%)
Total Fat2.47g (+1.31g, +112.93%)
Saturated Fat 1.1g (+0.52g, +89.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 201.0mg (+11.00mg, +5.79%)
Total Carbohydrates 12.37g (+4.62g, +59.61%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 1.06g (-0.88g, -45.36%)
Sugars, added N/A
Protein 2.47g (-2.57g, -50.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.46mg (-0.32mg, -41.03%)
Potassium, K131.0mg (+9.00mg, +7.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Thai Jasmin Rice (water, Rice), Chickpeas, Broccoli, Green Pepper, Cauliflower, Baby Corn, Sugar Snaps, Red Pepper, Water, Coconut Cream (coconut Extract, Water), Prefried Onion (onion, Sunflower Oil), Onion, Ginger Puree, Garlic, Rapeseed Oil, Cornstarch, Salt, Thai Basil, Lemon Juice From Concentrate, Kaffir Lime Leaf, Coriander, Lemon Grass, Vegetable Stock (salt, Vegetable Powder (onion, Carrot, Tomato), Spices, Sunflower Oil), Green Jalapeo, Coriander, Cumin Powder, Anise Seed, Chillipepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-13.00kcal, -20.97%)
Total Fat2.04g (+0.88g, +75.86%)
Saturated Fat 0.2g (-0.38g, -65.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-6.00mg, -50.00%)
Sodium 212.0mg (+22.00mg, +11.58%)
Total Carbohydrates 5.31g (-2.44g, -31.48%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.22g (-0.72g, -37.11%)
Sugars, added N/A
Protein 2.86g (-2.18g, -43.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.69mg (-0.09mg, -11.54%)
Potassium, K114.0mg (-8.00mg, -6.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Stock (water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Fire Roasted Tomatoes (diced Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onions, Roasted Poblano Peppers, Hominy (hominy, Water, Sea Salt), Turkey Meat, Lime Juice Concentrate, Cilantro, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Rice Flour, Water, Garlic, Cornstarch, Allspice, Sea Salt, Cloves, Bay Leaves, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-14.00kcal, -22.58%)
Total Fat2.93g (+1.77g, +152.59%)
Saturated Fat 1.87g (+1.29g, +222.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 216.0mg (+26.00mg, +13.68%)
Total Carbohydrates 3.47g (-4.28g, -55.23%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.07g (-0.87g, -44.85%)
Sugars, added N/A
Protein 1.87g (-3.17g, -62.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe0.56mg (-0.22mg, -28.21%)
Potassium, K123.0mg (+1.00mg, +0.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, North Atlantic Shrimp (pandalus Borealis), Potatoes, Cauliflower, Organic Coconut Milk, Organic Leeks, Tomato Concentrate, Extra Virgin Olive Oil, Celery, Onion, Lemon Juice Concentrate, Orange Juice Concentrate, Lovage, Garlic, Sea Salt, Spices, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (+1.00kcal, +1.61%)
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (-0.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 189.0mg (-1.00mg, -0.53%)
Total Carbohydrates 15.75g (+8.00g, +103.23%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 14.17g (+12.23g, +630.41%)
Sugars, added N/A
Protein 0.79g (-4.25g, -84.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe0.28mg (-0.50mg, -64.10%)
Potassium, K110.0mg (-12.00mg, -9.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Beets, Water, Sugar, Distilled Vinegar, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+5.00kcal, +8.06%)
Total Fat3.33g (+2.17g, +187.07%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 200.0mg (+10.00mg, +5.26%)
Total Carbohydrates 6.67g (-1.08g, -13.94%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (+1.39g, +71.65%)
Sugars, added N/A
Protein 0.0g (-5.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-27.00mg, -67.50%)
Iron, FeN/A
Potassium, K110.0mg (-12.00mg, -9.84%)
Vitamin D, IUN/A
Ingredients
Onions, Canola Oil, Water, Extra Virgin Olive Oil, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-16.00kcal, -25.81%)
Total Fat0.84g (-0.32g, -27.59%)
Saturated Fat 0.0g (-0.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 190.0mg (=)
Total Carbohydrates 7.69g (-0.06g, -0.77%)
Dietary Fiber 1.2g (=)
Sugars 0.96g (-0.98g, -50.52%)
Sugars, added N/A
Protein 1.68g (-3.36g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-26.00mg, -65.00%)
Iron, Fe0.6mg (-0.18mg, -23.08%)
Potassium, K132.0mg (+10.00mg, +8.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-2.00kcal, -3.23%)
Total Fat0.79g (-0.37g, -31.90%)
Saturated Fat 0.16g (-0.42g, -72.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 206.0mg (+16.00mg, +8.42%)
Total Carbohydrates 11.11g (+3.36g, +43.35%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.9g (-0.04g, -2.06%)
Sugars, added N/A
Protein 2.54g (-2.50g, -49.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe1.21mg (+0.43mg, +55.13%)
Potassium, K140.0mg (+18.00mg, +14.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Butternut Squash, Carrots, Garbanzo Beans, Corn, Kidney Beans, Toasted Barley, Contains Less Than 2% Of: Carrot Juice Concentrate, Spinach, Red Quinoa, Whole Grain Spelt, Salt, Spices, Soy Sauce (water, Soybeans, Salt), Roasted Garlic, Xanthan Gum, Canola Oil, Paprika For Color, Lime Juice Concentrate, Locust Bean Gum Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-25.00kcal, -40.32%)
Total Fat1.02g (-0.14g, -12.07%)
Saturated Fat 0.0g (-0.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 188.0mg (-2.00mg, -1.05%)
Total Carbohydrates 6.12g (-1.63g, -21.03%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.63g (-0.31g, -15.98%)
Sugars, added N/A
Protein 1.22g (-3.82g, -75.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe0.94mg (+0.16mg, +20.51%)
Potassium, K122.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Potatoes, Carrots, Onions, Sweet Corn, Green Peas, Green Beans, Thyme, Expeller Pressed Sunflower Seed Oil And Or Expeller Pressed Safflower Seed Oil, Vegan Broth Concentrate (natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Garlic, Parsley, Sea Salt, Bay Leaf, Black Peppercorn