Glean Cauli Flower Flour & Powder by Glean, Llc: Similar Foods
- Product:
- Cauli Flower Flour & Powder
- Brand:
- Glean
- Maker:
- Glean, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1951494/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 26.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 3033.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+100.00mg, +149.25%) | |
| Total Carbohydrates | 56.67g (-13.33g, -19.04%) | |
| Dietary Fiber | 23.3g (-3.40g, -12.73%) | |
| Sugars | 23.33g (-3.34g, -12.52%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+10.00g, +75.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+66.00mg, +24.72%) | |
| Iron, Fe | 7.0mg (+3.40mg, +94.44%) | |
| Potassium, K | 2967.0mg (-66.00mg, -2.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 11.17g (+7.84g, +235.44%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 73.67g (+3.67g, +5.24%) | |
| Dietary Fiber | 23.3g (-3.40g, -12.73%) | |
| Sugars | 3.67g (-23.00g, -86.24%) | |
| Sugars, added | N/A | |
| Protein | 8.83g (-4.50g, -33.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 47.0mg (+43.40mg, +1205.56%) | |
| Potassium, K | 2867.0mg (-166.00mg, -5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turmeric Root Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-17.00kcal, -4.63%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (-97.00mg, -36.33%) | |
| Iron, Fe | 35.0mg (+31.40mg, +872.22%) | |
| Potassium, K | 2890.0mg (-143.00mg, -4.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.5mg | |
| Manganese, Mn | 4.0mg | |
| Ingredients | ||
|---|---|---|
Certified Organic Turmeric Root | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+133.00kcal, +36.24%) | |
| Total Fat | 25.0g (+21.67g, +650.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-5.00mg, -7.46%) | |
| Total Carbohydrates | 62.5g (-7.50g, -10.71%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (+83.00mg, +31.09%) | |
| Iron, Fe | 25.0mg (+21.40mg, +594.44%) | |
| Potassium, K | 3250.0mg (+217.00mg, +7.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Inulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+43.00kcal, +11.72%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 50.0g (-20.00g, -28.57%) | |
| Dietary Fiber | 10.0g (-16.70g, -62.55%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.67g, +125.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-267.00mg, -100.00%) | |
| Iron, Fe | 14.4mg (+10.80mg, +300.00%) | |
| Potassium, K | 3050.0mg (+17.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Porcini Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+43.00kcal, +11.72%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-17.00mg, -25.37%) | |
| Total Carbohydrates | 50.0g (-20.00g, -28.57%) | |
| Dietary Fiber | 10.0g (-16.70g, -62.55%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.67g, +125.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-267.00mg, -100.00%) | |
| Iron, Fe | 14.4mg (+10.80mg, +300.00%) | |
| Potassium, K | 3050.0mg (+17.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Morel Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+133.00kcal, +36.24%) | |
| Total Fat | 20.0g (+16.67g, +500.60%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-30.00g, -42.86%) | |
| Dietary Fiber | 20.0g (-6.70g, -25.09%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 8.0mg (+4.40mg, +122.22%) | |
| Potassium, K | 2800.0mg (-233.00mg, -7.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Powder (processed With Alkali) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-30.00g, -42.86%) | |
| Dietary Fiber | 40.0g (+13.30g, +49.81%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+26.67g, +200.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (+133.00mg, +49.81%) | |
| Iron, Fe | 12.0mg (+8.40mg, +233.33%) | |
| Potassium, K | 2800.0mg (-233.00mg, -7.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 96.0ug | |
| Ingredients | ||
|---|---|---|
Nori Pyropia Yezoensis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-20.00kcal, -5.45%) | |
| Total Fat | 9.82g (+6.49g, +194.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 49.0mg (-18.00mg, -26.87%) | |
| Total Carbohydrates | 59.65g (-10.35g, -14.79%) | |
| Dietary Fiber | 29.8g (+3.10g, +11.61%) | |
| Sugars | 9.82g (-16.85g, -63.18%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (-3.51g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-168.00mg, -62.92%) | |
| Iron, Fe | 5.58mg (+1.98mg, +55.00%) | |
| Potassium, K | 2786.0mg (-247.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Guajillo Chili Pods | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-117.00kcal, -31.88%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 3025.0mg (-8.00mg, -0.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Citric Acid, Maltodextrin**, Potassium Citrate, Natural Flavors, Aspartame, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Artificial Color, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-117.00kcal, -31.88%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+5.00g, +7.14%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 3050.0mg (+17.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Citric Acid, Maltodextrin, Potassium Citrate, Natural Flavors, Aspartame, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Artificial Color, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3000.0mg (+2933.00mg, +4377.61%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-267.00mg, -100.00%) | |
| Iron, Fe | 2.22mg (-1.38mg, -38.33%) | |
| Potassium, K | 111.0mg (-2922.00mg, -96.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Monosodium Glutamate, Contains 2% Or Less Of Each Of The Following: Spice, Paprika (color), Citric Acid, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-175.00kcal, -47.68%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 76.92g (+6.92g, +9.89%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-190.00mg, -71.16%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 2885.0mg (-148.00mg, -4.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Citric Acid, Aspartame**, Potassium Citrate, Natural Flavor, Artificial Flavor, Ascorbic Acid, Calcium Silicate, Acesulfame Potassium, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+113.00kcal, +30.79%) | |
| Total Fat | 40.0g (+36.67g, +1101.20%) | |
| Saturated Fat | 18.0g (+18.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-67.00mg, -100.00%) | |
| Total Carbohydrates | 28.0g (-42.00g, -60.00%) | |
| Dietary Fiber | 4.0g (-22.70g, -85.02%) | |
| Sugars | 16.0g (-10.67g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.33g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-267.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 3120.0mg (+87.00mg, +2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Copper, Cu | 0.32mg | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 2.4mg | |
| Riboflavin | 0.272mg | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Grade B Maple Syrup, Organic Raw Ginger, Organic Pomegranate, Organic Raw Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-10.00kcal, -2.72%) | |
| Total Fat | 21.43g (+18.10g, +543.54%) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 143.0mg (+143.00mg) | |
| Sodium | 3000.0mg (+2933.00mg, +4377.61%) | |
| Total Carbohydrates | 0.0g (-70.00g, -100.00%) | |
| Dietary Fiber | 0.0g (-26.70g, -100.00%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+29.53g, +221.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-267.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 0.0mg (-3033.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey) | ||