Gillian's Gluten Free Quiche & Pie Crusts by Gillian's Foods, Inc: Similar Foods

Product:
Gluten Free Quiche & Pie Crusts
Brand:
Gillian's
Maker:
Gillian's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat16.07g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 125.0mg
Total Carbohydrates 42.86g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.0mg
Potassium, K161.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Water, Butter (cream (milk), Natural Flavoring), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-2.00kcal, -0.62%)
Total Fat18.68g (+2.61g, +16.24%)
Saturated Fat 16.48g (+7.55g, +84.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 121.0mg (-4.00mg, -3.20%)
Total Carbohydrates 38.46g (-4.40g, -10.27%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.08g (+23.08g)
Sugars, added N/A
Protein 3.3g (-0.27g, -7.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe2.86mg (+2.86mg)
Potassium, K176.0mg (+15.00mg, +9.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Sugar, Coconut Oil, Bleached Wheat Flour, Corn Syrup, Cocoa Processed With Alkali, Cocoa Powder, Contains 1% Or Less Of Unsweetened Chocolate, Natural Flavor, Fava Bean Protein Concentrate, Pea Protein Isolate, Inulin, Dextrose, Salt, Oat Fiber, Soy Lecithin, Canola Oil, Cellulose Gum, Tara Gum, Carrageenan, Carob Bean Gum, Mono And Diglycerides, Polysorbate 80, Tamarind Seed Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat8.0g (-8.07g, -50.22%)
Saturated Fat 1.0g (-7.93g, -88.80%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-33.00mg, -91.67%)
Sodium 120.0mg (-5.00mg, -4.00%)
Total Carbohydrates 56.67g (+13.81g, +32.22%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 19.33g (+19.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K187.0mg (+26.00mg, +16.15%)
Vitamin D, IU0.0IU
Ingredients
Quinoa Dip (garbanzo Beans, Cooked White Quinoa,water],red Onion Tomatoes,canola Oil, Mayonnaise [soybean Oil,water,eggs Yolks,distilled Vinegar Contains Less Than 2 Sugar, Dl Alpha Tocopherol Acetate {an Antioxidant},lemon Juice Concentrate,natural Flavor],feta Cheese [pasteurized Milk,salt,cheese Cultures And Enzymes],wet Garlic [garlic, Water Citric Acid Wine Vinegar,water,parsley,lemon Juice,basil,salt,ground Oregano, Black Pepper),wild Herb And Parsley Crostini(wheat Flour,high Oleic Sunflower Oil,extra Virgin Olive Oil,sea Salt,dehydrate Garlic,brewer's Yeast,dried Oregano,dried Parsley,wheat Malt),bing Cherries, Sweetended Dried Cranberries(cranberries,sugar,sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+35.00kcal, +10.90%)
Total Fat17.78g (+1.71g, +10.64%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+8.00mg, +22.22%)
Sodium 111.0mg (-14.00mg, -11.20%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 4.44g (+0.87g, +24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K147.0mg (-14.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Or Sunflower Oil, Whole Eggs, Dextrose, Bananas, Food Starch Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Walnuts, Natural And Artificial Flavors, Propylene Glycol, Mono And Diesters Of Fatty Acids, Caramel Color, Enzymes, Cellulose Gum, Soy Flour, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Potassium Sorbate (preservative), Guar Gum, Soy Lecithin, Xanthan Gum, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat15.56g (-0.51g, -3.17%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+8.00mg, +22.22%)
Sodium 144.0mg (+19.00mg, +15.20%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 4.44g (+0.87g, +24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K127.0mg (-34.00mg, -21.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Or Sunflower Oil, Whole Eggs, Natural And Artificial Flavors, Food Starch Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Propylene Glycol, Mono And Diesters Of Fatty Acids, Enzymes, Corn Starch, Soy Flour, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Potassium Sorbate (preservative), Guar Gum, Soy Lecithin, Citric Acid, Sodium Citrate, Xanthan Gum, Tumeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.26
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+29.00kcal, +9.03%)
Total Fat21.25g (+5.18g, +32.23%)
Saturated Fat 15.0g (+6.07g, +67.97%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+8.00mg, +22.22%)
Sodium 156.0mg (+31.00mg, +24.80%)
Total Carbohydrates 37.5g (-5.36g, -12.51%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 3.75g (+0.18g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe2.25mg (+2.25mg)
Potassium, K175.0mg (+14.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A22.0ug
Ingredients
Non Dairy Whipped Cream (hydrogenated Palm Kernel Oil, Water, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Xanthan Gum, Salt, Sodium Citrate, Artificial Flavors, Disodium Phosphate, Polysorbate 80, Carbohydrate Gum, Polysorbate 60, Beta Carotene), Bleached Cake Flour (bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate, Sugared Egg Yolks (egg Yolks, Sugar (aprx 10%), Soya Bean Oil, Cocoa Powder, French Filling (dextrose, Modified Food Starch, Titanium Dioxide, Locust Bean Gum, Sodium Acid Sulfate, Salt, Natural And Artificial Flavors, Sodium Benzoate (preservative), Fd&c Yellow #5 & #6), Light Corn Syrup, Baking Powder, Bicarbonate, Non Dairy Margarine (soybean Oil, Palm Oil, Palm Kernel Oil, Water, Mono And Diglycerides, Soybean Lecithin [soy], Sodium Benzoate [preservative]), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.13
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-15.00kcal, -4.67%)
Total Fat15.29g (-0.78g, -4.85%)
Saturated Fat 2.35g (-6.58g, -73.68%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 112.0mg (-13.00mg, -10.40%)
Total Carbohydrates 40.0g (-2.86g, -6.67%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 15.29g (+15.29g)
Sugars, added N/A
Protein 3.53g (-0.04g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (+33.00mg, +235.71%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K200.0mg (+39.00mg, +24.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated5.29g
Ingredients
Bananas, Brown Cane Sugar, Non Gmo Canola Oil, Eggs, Sorghum Flour, Modified Tapioca Starch, Walnuts, Potato Starch, Brown Rice Flour, Soy Dairy Free, Chocolate Chips, Water, Natural Vanilla Extract, Natural Banana Flavor, Al Free Baking Powder, Cinnamon, Baking Soda, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.14
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat16.28g (+0.21g, +1.31%)
Saturated Fat 9.3g (+0.37g, +4.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 110.0mg (-15.00mg, -12.00%)
Total Carbohydrates 38.37g (-4.49g, -10.48%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 27.91g (+27.91g)
Sugars, added N/A
Protein 2.33g (-1.24g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe3.37mg (+3.37mg)
Potassium, K145.0mg (-16.00mg, -9.94%)
Vitamin D, IU5.0IU
Ingredients
Water, Sugar, Corn Syrup, Chocolate, Coconut Oil, Powdered Sugar (sugar, Corn Starch), Cocoa Butter, Sunflower Oil, Cocoa Processed With Alkali, Rice Syrup Powder, Cocoa, Soybean Oil, Soy Lecithin, Pectin, Vanilla Extract, Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-10.00kcal, -3.12%)
Total Fat15.56g (-0.51g, -3.17%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+8.00mg, +22.22%)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 4.44g (+0.87g, +24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K118.0mg (-43.00mg, -26.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And Or Sunflower Oil, Whole Eggs, Blueberries, Food Starch Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavors, Propylene Glycol, Mono And Diesters Of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Potassium Sorbate (preservative), Guar Gum, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-10.00kcal, -3.12%)
Total Fat15.56g (-0.51g, -3.17%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+8.00mg, +22.22%)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 4.44g (+0.87g, +24.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K118.0mg (-43.00mg, -26.71%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Whole Eggs, Blueberries, Food Starch Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavors, Propylene Glycol, Mono And Diesters Of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sunflower Oil, Sodium Propionate, Potassium Sorbate, Guar Gum, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-8.00kcal, -2.49%)
Total Fat20.9g (+4.83g, +30.06%)
Saturated Fat 16.42g (+7.49g, +83.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 142.0mg (+17.00mg, +13.60%)
Total Carbohydrates 34.33g (-8.53g, -19.90%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 19.4g (+19.40g)
Sugars, added N/A
Protein 2.99g (-0.58g, -16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe5.97mg (+5.97mg)
Potassium, K131.0mg (-30.00mg, -18.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oat Milk (water, Gluten Free Oats), Cane Sugar, Coconut Oil, Organic Tapioca Syrup, Cocoa Butter, Chocolate, Cocoa Processed With Alkali, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Pea Protein, Coconut Cream, Sea Salt, Natural Flavor, Baking Soda, Soy Lecithin, Corn Starch, Ground Vanilla Bean, Carob, Guar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (+1.00kcal, +0.31%)
Total Fat16.53g (+0.46g, +2.86%)
Saturated Fat 7.44g (-1.49g, -16.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 157.0mg (+32.00mg, +25.60%)
Total Carbohydrates 40.5g (-2.36g, -5.51%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 19.01g (+19.01g)
Sugars, added N/A
Protein 2.48g (-1.09g, -30.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.4mg (+1.40mg)
Potassium, K140.0mg (-21.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Blackberries, Water, Sugar, Food Starch Modified, Soybean Oil, Salt, Potassium Sorbate (preservative) Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Salt, Dextrose, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Cornstarch, Soybean Oil, Artificial Flavor Streusel: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Enriched Degermed Yellow Cornmeal (yellow Cornmeal, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) Potassium Sorbate (preservative), Cornstarch, Soybean Oil, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-27.00kcal, -8.41%)
Total Fat20.59g (+4.52g, +28.13%)
Saturated Fat 17.65g (+8.72g, +97.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 110.0mg (-15.00mg, -12.00%)
Total Carbohydrates 27.94g (-14.92g, -34.81%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 22.06g (+22.06g)
Sugars, added N/A
Protein 1.47g (-2.10g, -58.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe0.0mg (=)
Potassium, K151.0mg (-10.00mg, -6.21%)
Vitamin D, IU0.0IU
Ingredients
Non Dairy Frozen Dessert (water, Coconut Cream, Cane Sugar, Caramel Swirl (tapioca Syrup, Powdered Cane Sugar, Water, Coconut Cream, Guar Gum, Molasses, Salt, Vegan Natural Flavor), Tapioca Syrup, Coconut Oil, Cocoa Butter*, Fava Bean Protein, Acacia Gum, Tamarind Seed Gum, Sea Salt, Vegan Natural Flavor, Locust Bean Gum), Coating (dark Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-20.00kcal, -6.23%)
Total Fat15.93g (-0.14g, -0.87%)
Saturated Fat 7.96g (-0.97g, -10.86%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-32.00mg, -88.89%)
Sodium 142.0mg (+17.00mg, +13.60%)
Total Carbohydrates 37.17g (-5.69g, -13.28%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 13.27g (+13.27g)
Sugars, added N/A
Protein 3.54g (-0.03g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+36.00mg, +257.14%)
Iron, Fe0.88mg (+0.88mg)
Potassium, K142.0mg (-19.00mg, -11.80%)
Vitamin D, IU0.0IU
Ingredients
Filling: Pumpkin Puree, Brown Sugar, Evaporated Milk, Molasses, Corn Starch, Vanilla, Salt, Pumpkin Spice Crust: Pastry Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (+1.00kcal, +0.31%)
Total Fat14.94g (-1.13g, -7.03%)
Saturated Fat 9.2g (+0.27g, +3.02%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+21.00mg, +58.33%)
Sodium 109.0mg (-16.00mg, -12.80%)
Total Carbohydrates 41.38g (-1.48g, -3.45%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 31.03g (+31.03g)
Sugars, added N/A
Protein 4.6g (+1.03g, +28.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.3mg (+2.30mg)
Potassium, K195.0mg (+34.00mg, +21.12%)
Vitamin D, IU0.0IU
Ingredients
Vanilla Ice Cream (ice Cream Base [skim Milk, Cream, Organic Cane Sugar, Locust Bean Gum, Guar Gum, Acacia Gum], Vanilla Bean Flavor [cane Sugar, Dextrose, Fructose, Vanilla Beans, Natural Flavor], Pure Vanilla Flavor [water, Cane Alcohol, Sugar, Vanilla Bean Extractives], Vanilla Beans) Double Chocolate Chip Cookies (organic Brown Sugar, Organic Semi Sweet Chocolate Chips [organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {emulsifier}, Organic Vanilla Extract], Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter, Organic Eggs, Organic Cocoa Powder [organic Cocoa, Potassium Carbonate], Humectant Syrup (rice Syrup, Grape Juice {for Moisture Retention}), Salt, Baking Soda [sodium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.82
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-27.00kcal, -8.41%)
Total Fat12.7g (-3.37g, -20.97%)
Saturated Fat 5.56g (-3.37g, -37.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 119.0mg (-6.00mg, -4.80%)
Total Carbohydrates 45.24g (+2.38g, +5.55%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 25.4g (+25.40g)
Sugars, added N/A
Protein 2.38g (-1.19g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+24.00mg, +171.43%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K153.0mg (-8.00mg, -4.97%)
Vitamin D, IU0.0IU
Ingredients
Filling: Rhubarb, Organic Cane Sugar, Raspberries, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Water, Organic Cane Sugar, Sea Salt