Nature's Basket Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend by Giant Eagle, Inc: Similar Foods

Product:
Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend
Brand:
Nature's Basket
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611624/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat5.31g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 84.0mg
Total Carbohydrates 6.19g
Dietary Fiber 1.8g
Sugars 3.54g
Sugars, added N/A
Protein 1.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.53mg
Potassium, K159.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Zucchini, Yellow Squash, Green Beans, Red Onion, Olive Oil, Maple Syrup, Lemon Juice, Water, Salt, Basil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+2.00kcal, +2.82%)
Total Fat4.23g (-1.08g, -20.34%)
Saturated Fat 2.25g (+1.37g, +155.68%)
Trans Fat N/A
Cholesterol N/A
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 4.51g (-1.68g, -27.14%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 1.13g (-2.41g, -68.08%)
Sugars, added N/A
Protein 4.51g (+2.74g, +154.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.97mg (+1.44mg, +271.70%)
Potassium, K161.0mg (+2.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn0.56mg
Ingredients
Organic Coconut Milk (water, Organic Coconut Creme), Organic Pea Protein, Organic Hazelnut Butter, Organic Alkalized Cocoa Powder, Organic Inulin (prebiotic Fiber), Organic Coconut Sugar, Organic Vanilla Extract, Organic Cocoa Powder, Organic Ashwagandha Extract, Pink Salt, Organic Maca Extract, Organic Stevia Extract, Organic Reishi Mushroom Extract, Gellan Gum, Zinc Gluconate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+2.00kcal, +2.82%)
Total Fat5.63g (+0.32g, +6.03%)
Saturated Fat 4.79g (+3.91g, +444.32%)
Trans Fat N/A
Cholesterol N/A
Sodium 68.0mg (-16.00mg, -19.05%)
Total Carbohydrates 3.1g (-3.09g, -49.92%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.28g (-3.26g, -92.09%)
Sugars, added N/A
Protein 2.82g (+1.05g, +59.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.13mg (+0.60mg, +113.21%)
Potassium, K156.0mg (-3.00mg, -1.89%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Milk [water, Organic Coconut Creme], Organic Cocoa Powder, Organic Pea Protein, Organic Mct Oil, Organic Inulin [prebiotic Fiber], Organic Vanilla Extract, Pink Salt, Ksm 66 Organic Ashwagandha Extract [10:1], Organic Maca Extract, Organic Quillaja Extract, Organic Reishi Mushroom Extract [70% B Glucan], Organic Stevia Extract, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-1.00kcal, -1.41%)
Total Fat1.97g (-3.34g, -62.90%)
Saturated Fat 1.41g (+0.53g, +60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 9.3g (+3.11g, +50.24%)
Dietary Fiber 0.3g (-1.50g, -83.33%)
Sugars 5.07g (+1.53g, +43.22%)
Sugars, added N/A
Protein 4.23g (+2.46g, +138.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K168.0mg (+9.00mg, +5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Coconut Cream, Pea Protein Isolate, Sugar, Brewed Coffee (water, Mexican Coffee), Maltodextrin, Natural Flavors, Gum Acacia, Modified Cellulose, Sunflower Lecithin, Tripotassium Phosphate, Gellan Gum, Almond Protein, Salt, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 10.59g (+4.40g, +71.08%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 0.0g (-1.77g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.18mg (+0.65mg, +122.64%)
Potassium, K153.0mg (-6.00mg, -3.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Peas, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 10.59g (+4.40g, +71.08%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 2.35g (+0.58g, +32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, K151.0mg (-8.00mg, -5.03%)
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 10.59g (+4.40g, +71.08%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 2.35g (+0.58g, +32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, K151.0mg (-8.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrots, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 10.59g (+4.40g, +71.08%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 2.35g (+0.58g, +32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, K153.0mg (-6.00mg, -3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-8.00kcal, -11.27%)
Total Fat3.52g (-1.79g, -33.71%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (-10.00mg, -11.90%)
Total Carbohydrates 14.79g (+8.60g, +138.93%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 13.38g (+9.84g, +277.97%)
Sugars, added N/A
Protein 0.7g (-1.07g, -60.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-16.00mg, -59.26%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K167.0mg (+8.00mg, +5.03%)
Vitamin D, IU0.0IU
Ingredients
Mango (mexico), Tajin Packet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 10.59g (+4.40g, +71.08%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 3.53g (+1.76g, +99.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, K147.0mg (-12.00mg, -7.55%)
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 11.76g (+5.57g, +89.98%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 3.53g (+1.76g, +99.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, K147.0mg (-12.00mg, -7.55%)
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-18.00kcal, -25.35%)
Total Fat0.0g (-5.31g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-19.00mg, -22.62%)
Total Carbohydrates 10.59g (+4.40g, +71.08%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 4.71g (+1.17g, +33.05%)
Sugars, added N/A
Protein 2.35g (+0.58g, +32.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, K153.0mg (-6.00mg, -3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peas, Diced Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-12.00kcal, -16.90%)
Total Fat0.39g (-4.92g, -92.66%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-9.00mg, -10.71%)
Total Carbohydrates 15.29g (+9.10g, +147.01%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 13.33g (+9.79g, +276.55%)
Sugars, added N/A
Protein 0.78g (-0.99g, -55.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-16.00mg, -59.26%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K170.0mg (+11.00mg, +6.92%)
Vitamin D, IU0.0IU
Ingredients
Mango, Tajin Seasoning (chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-7.00kcal, -9.86%)
Total Fat1.79g (-3.52g, -66.29%)
Saturated Fat 1.07g (+0.19g, +21.59%)
Trans Fat 1.07g (+1.07g)
Cholesterol 7.0mg (+7.00mg)
Sodium 64.0mg (-20.00mg, -23.81%)
Total Carbohydrates 12.86g (+6.67g, +107.75%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 10.71g (+7.17g, +202.54%)
Sugars, added N/A
Protein 0.71g (-1.06g, -59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K155.0mg (-4.00mg, -2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Honeydew Melon, Pineapple, Cantaloupe, Fruit Dip (water, Cream Cheese Spread [pasteurized Cream And Skim Milk, Salt, Lactic Acid, Guar Gum, Locust Bean Gum, Sodium Phosphate, Carrageenan, Natural Flavors], Sugar, Lemon Juice From Concentrate, Modified Corn Starch, Distilled Vinegar, Natural And Artificial Flavor, Salt, Pectin, Titanium Dioxide, Dextrose, Cultured Dextrose, Xanthan Gum, Potassium Sorbate] To Protect Freshness]), Red Grapes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+4.00kcal, +5.63%)
Total Fat5.5g (+0.19g, +3.58%)
Saturated Fat 5.0g (+4.12g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 55.0mg (-29.00mg, -34.52%)
Total Carbohydrates 4.0g (-2.19g, -35.38%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.5g (-3.04g, -85.88%)
Sugars, added N/A
Protein 1.5g (-0.27g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.5mg (-0.03mg, -5.66%)
Potassium, K151.0mg (-8.00mg, -5.03%)
Vitamin D, IU0.0IU
Ingredients
Ingredients Riced Cauliflower, Coconut Milk, Portobello Mushrooms, Garlic Powder, Guar Gum (from Guar Beans), Onion Powder, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+4.00kcal, +5.63%)
Total Fat2.16g (-3.15g, -59.32%)
Saturated Fat 0.24g (-0.64g, -72.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-7.00mg, -8.33%)
Total Carbohydrates N/A
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 1.2g (-2.34g, -66.10%)
Sugars, added N/A
Protein 3.85g (+2.08g, +117.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.01mg (+0.48mg, +90.57%)
Potassium, K188.0mg (+29.00mg, +18.24%)
Vitamin D, IU0.0IU
Ingredients
Organic Red Beans, Organic Onions, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Sweet Rice Flour, Organic High Oleic Safflower And Or Sunflower Oil, Organic Jalapeo Peppers, Organic Spices, Organic Garlic, Sea Salt, Organic Black Pepper