Giant Eagle Steam In Bag Broccoli & Cauliflower Mix by Giant Eagle, Inc: Similar Foods

Product:
Steam In Bag Broccoli & Cauliflower Mix
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545922/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 5.88g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid72.9mg
Calcium, Ca35.0mg
Iron, Fe0.59mg
Potassium, K306.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli Florets, Cauliflower Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 29.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid84.7mg (+11.80mg, +16.19%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.82mg (+0.23mg, +38.98%)
Potassium, K325.0mg (+19.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)1.2ug
Ingredients
Broccoli, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid49.4mg (-23.50mg, -32.24%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.42mg (-0.17mg, -28.81%)
Potassium, K306.0mg (=)
Vitamin D, IUN/A
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K306.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 3.53g (+1.18g, +50.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid92.9mg (+20.00mg, +27.43%)
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K325.0mg (+19.00mg, +6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 5.0g (-0.88g, -14.97%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 2.0g (-0.35g, -14.89%)
Sugars, added N/A
Protein 2.0g (-0.35g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.0mg (-24.90mg, -34.16%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K299.0mg (-7.00mg, -2.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K299.0mg (-7.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K299.0mg (-7.00mg, -2.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+2.00mg, +6.90%)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K299.0mg (-7.00mg, -2.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K299.0mg (-7.00mg, -2.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin K (phylloquinone)15.3ug
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid48.2mg (-24.70mg, -33.88%)
Calcium, Ca22.0mg (-13.00mg, -37.14%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K299.0mg (-7.00mg, -2.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin K (phylloquinone)15.3ug
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-10.00kcal, -28.57%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-29.00mg, -100.00%)
Total Carbohydrates 6.33g (+0.45g, +7.65%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 5.06g (+2.71g, +115.32%)
Sugars, added N/A
Protein 0.42g (-1.93g, -82.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid77.2mg (+4.30mg, +5.90%)
Calcium, Ca46.0mg (+11.00mg, +31.43%)
Iron, Fe1.59mg (+1.00mg, +169.49%)
Potassium, K312.0mg (+6.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.278mg
Ingredients
Juice From *watermelon, *lemon, *mint