Giant Eagle Long Grain White Rice by Giant Eagle, Inc: Similar Foods

Product:
Long Grain White Rice
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600538/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.0g
Dietary Fiber 2.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe4.44mg
Potassium, K111.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, DFE389.0ug
Thiamin1.0mg
Folic acid222.0ug
Ingredients
Long Grain White Rice, Iron (ferric Orthophosphate), Niacin, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.64
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+4.00kcal, +1.12%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.0g (-6.00g, -7.50%)
Dietary Fiber 4.0g (+1.80g, +81.82%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 12.0g (+5.33g, +79.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, FeN/A
Potassium, K180.0mg (+69.00mg, +62.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Folate, DFE340.0ug (-49.00ug, -12.60%)
Thiamin1.0mg (=)
Riboflavin0.38mg
Folic acid180.0ug (-42.00ug, -18.92%)
Ingredients
Ingredients: Semolina (wheat) Niacin, Ferrous Sulfate (ron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-6.79g, -8.49%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe3.21mg (-1.23mg, -27.70%)
Potassium, K196.0mg (+85.00mg, +76.58%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE348.0ug (-41.00ug, -10.54%)
Thiamin1.0mg (=)
Riboflavin0.455mg
Niacin7.143mg
Folic acid196.0ug (-26.00ug, -11.71%)
Ingredients
Semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.90
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe3.21mg (-1.23mg, -27.70%)
Potassium, K196.0mg (+85.00mg, +76.58%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Folate, DFE348.0ug (-41.00ug, -10.54%)
Thiamin1.0mg (=)
Riboflavin0.375mg
Niacin5.893mg
Folic acid196.0ug (-26.00ug, -11.71%)
Ingredients
Semolina (wheat), Niacin, Ferrous Sulfate (iron) Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe3.21mg (-1.23mg, -27.70%)
Potassium, K196.0mg (+85.00mg, +76.58%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE348.0ug (-41.00ug, -10.54%)
Thiamin1.0mg (=)
Riboflavin0.455mg
Niacin7.143mg
Folic acid196.0ug (-26.00ug, -11.71%)
Ingredients
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.57mg (-0.87mg, -19.59%)
Potassium, K211.0mg (+100.00mg, +90.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, DFE355.0ug (-34.00ug, -8.74%)
Thiamin1.0mg (=)
Riboflavin0.357mg
Niacin8.929mg
Fiber, soluble4.0g
Folic acid200.0ug (-22.00ug, -9.91%)
Ingredients
Organic Semolina (wheat), Organic Durum Wheat Flour Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.57mg (-0.87mg, -19.59%)
Potassium, K211.0mg (+100.00mg, +90.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, DFE355.0ug (-34.00ug, -8.74%)
Thiamin1.0mg (=)
Riboflavin0.357mg
Niacin8.929mg
Fiber, soluble4.0g
Folic acid200.0ug (-22.00ug, -9.91%)
Ingredients
Semolina (wheat), Durum Wheat Flour Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.80
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, FeN/A
Potassium, K211.0mg (+100.00mg, +90.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, DFE355.0ug (-34.00ug, -8.74%)
Thiamin1.0mg (=)
Riboflavin0.357mg
Niacin8.929mg
Fiber, soluble4.0g
Folic acid200.0ug (-22.00ug, -9.91%)
Ingredients
Semolina (wheat), Durum Wheat Flour Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.92
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-6.79g, -8.49%)
Dietary Fiber 5.4g (+3.20g, +145.45%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.57mg (-0.87mg, -19.59%)
Potassium, K211.0mg (+100.00mg, +90.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, DFE355.0ug (-34.00ug, -8.74%)
Thiamin1.0mg (=)
Riboflavin0.357mg
Niacin8.929mg
Fiber, soluble4.0g
Folic acid200.0ug (-22.00ug, -9.91%)
Ingredients
Semolina (wheat) Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.41
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.22g (+2.22g, +2.78%)
Dietary Fiber 2.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe4.44mg (=)
Potassium, K0.0mg (-111.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, DFE367.0ug (-22.00ug, -5.66%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin4.889mg
Folic acid222.0ug (=)
Ingredients
Precooked Long Grain Rice, Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.44
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 80.0g (=)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe4.44mg (=)
Potassium, K0.0mg (-111.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE367.0ug (-22.00ug, -5.66%)
Thiamin0.0mg (-1.00mg, -100.00%)
Niacin3.778mg
Folic acid222.0ug (=)
Ingredients
Long Grain Rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid (a B Vitamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.81
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+11.00mg, +50.00%)
Iron, Fe4.33mg (-0.11mg, -2.48%)
Potassium, K133.0mg (+22.00mg, +19.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, DFE267.0ug (-122.00ug, -31.36%)
Thiamin1.0mg (=)
Riboflavin0.333mg
Folic acid153.0ug (-69.00ug, -31.08%)
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe1.79mg (-2.65mg, -59.68%)
Potassium, K248.0mg (+137.00mg, +123.42%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE332.0ug (-57.00ug, -14.65%)
Thiamin1.0mg (=)
Riboflavin0.357mg
Niacin6.25mg
Folic acid198.0ug (-24.00ug, -10.81%)
Ingredients
Durum Wheat Semolina, Vitamins (niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Iron (ferrous Lactate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.33
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-19.00mg, -86.36%)
Iron, Fe3.33mg (-1.11mg, -25.00%)
Potassium, K143.0mg (+32.00mg, +28.83%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE257.0ug (-132.00ug, -33.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg
Niacin6.667mg
Folic acid140.0ug (-82.00ug, -36.94%)
Ingredients
Degermed Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.92
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat4.46g (+4.46g)
Saturated Fat 0.89g (+0.89g)
Trans Fat N/A
Cholesterol 107.0mg (+107.00mg)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 69.64g (-10.36g, -12.95%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe3.39mg (-1.05mg, -23.65%)
Potassium, K232.0mg (+121.00mg, +109.01%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, DFE357.0ug (-32.00ug, -8.23%)
Thiamin1.0mg (=)
Riboflavin0.455mg
Niacin7.143mg
Folic acid196.0ug (-26.00ug, -11.71%)
Ingredients
Semolina (wheat), Durum Flour (wheat), Egg Yolk, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat4.46g (+4.46g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+80.00mg)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe3.39mg (-1.05mg, -23.65%)
Potassium, K250.0mg (+139.00mg, +125.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.89g
Folate, DFE339.0ug (-50.00ug, -12.85%)
Thiamin1.0mg (=)
Riboflavin0.536mg
Niacin5.893mg
Folic acid196.0ug (-26.00ug, -11.71%)
Ingredients
Durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid